Performance Dashboard
Athlete analytics & progression tracking
10000m
903
Points
36:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | CAA Championships | 36:43.74 | 6 | 903 |
| May 7, 2011 | CAA Championship | 37:49.47 | 8 | 852 |
| March 19, 2011 | CCU Shamrock Invitational | 38:52.01 | 5 | 805 |
1000m
755
Points
3:09.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Bobcat Blizzard Invitational | 3:09.44 | 3 | 755 |
| Jan. 31, 2009 | St. Christophers Invitational | 3:19.46 | 22 | 651 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 3:32.44 | 10 | 528 |
1500m
904
Points
4:40.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Bill Carson Invitational | 4:40.33 | 6 | 904 |
| March 30, 2013 | Winthrop Invitational | 4:47.95 | 4 | 851 |
| March 16, 2013 | Shamrock Invitational | 4:51.32 | 18 | 829 |
| March 28, 2015 | Winthrop Invitational | 4:53.55 | 7 | 814 |
| March 23, 2013 | Weems Baskin Invitational | 4:55.16 | 5 | 803 |
| March 24, 2012 | Beynon Sports Surfaces Catamount Classic | 4:56.36 | 9 | 795 |
| March 14, 2015 | UNCW Seahawk Invitational | 4:56.91 | 17 | 792 |
| March 9, 2013 | UNCW Seahawk Invitational | 4:57.37 | 10 | 789 |
| May 9, 2009 | Victor Cahoon Track Classic | 4:59.50 | 2 | 775 |
| March 12, 2011 | UNCW Seahawk Invitational | 4:59.52 | 25 | 775 |
| March 10, 2012 | UNCW Seahawk Invitational | 5:01.06 | 15 | 765 |
| March 25, 2011 | ASICS Winthrop Invitational | 5:01.89 | 10 | 760 |
| May 12, 2007 | Nike Victor Cahoon Track Classic | 5:22.33 | 12 | 635 |
1600m
790
Points
5:17.69
Personal Record
3000m
861
Points
10:17.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2015 | Shamrock Invitational | 10:17.72 | 4 | 861 |
| Feb. 8, 2013 | Tiger Paw Invitational | 10:26.69 | 7 | 835 |
| March 16, 2013 | Shamrock Invitational | 10:28.30 | 12 | 830 |
| April 19, 2013 | Charlotte Invitational | 10:29.18 | 2 | 827 |
| March 31, 2012 | Beaches vs.Mountains | 10:31.34 | 5 | 821 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 10:35.02 | 30 | 810 |
| March 17, 2012 | Shamrock Invitational | 10:39.92 | 11 | 796 |
| April 9, 2011 | Beaches vs.Mountains | 10:54.76 | 12 | 755 |
| Jan. 15, 2011 | Navy Meet | 11:03.66 | 16 | 730 |
3000msc
910
Points
11:20.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | CAA Championships | 11:20.53 | 8 | 910 |
| May 4, 2013 | 2013 CAA Championships | 11:25.59 | 7 | 899 |
3200m
803
Points
11:21.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2010 | Montgomery Invitational | 11:21.89 | 6 | 803 |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 11:24.81 | 12 | 795 |
| May 2, 2009 | Gar-Field Invitational | 11:25.35 | 2 | 794 |
| Feb. 27, 2010 | VHSL Group AAA State Indoor T&F Championships | 11:28.24 | 17 | 786 |
| May 13, 2009 | Cedar Run District Outdoor Championships | 11:33.34 | 2 | 773 |
| Feb. 18, 2010 | Northwest Region Indoor T&F Championships | 11:37.33 | 3 | 763 |
| April 1, 2009 | Running Store City-County Championships | 11:48.29 | 2 | 735 |
| March 19, 2009 | Osbourn, Osbourn Park @ Battlefield | 11:54.94 | 1 | 718 |
| Jan. 30, 2008 | Battlefield Last Chance Meet | 12:32.04 | 3 | 628 |
| Dec. 16, 2008 | Cedar Run Polar Bear Meet #2 | 13:05.54 | 8 | 552 |
5000m
880
Points
17:36.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | Charlotte Invitational | 17:36.36 | 2 | 880 |
| April 6, 2013 | Florida Relays | 17:45.47 | 21 | 865 |
| April 7, 2012 | Pepsi Florida Relays | 17:51.10 | 16 | 855 |
| March 14, 2015 | UNCW Seahawk Invitational | 17:53.10 | 1 | 852 |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 17:59.80 | 8 | 841 |
| April 2, 2011 | Florida Relays | 18:14.16 | 33 | 817 |
| May 4, 2013 | 2013 CAA Championships | 18:18.72 | 12 | 810 |
| March 9, 2013 | UNCW Seahawk Invitational | 18:20.61 | 2 | 807 |
| March 12, 2011 | UNCW Seahawk Invitational | 18:26.02 | 6 | 798 |
| March 10, 2012 | UNCW Seahawk Invitational | 18:37.79 | 3 | 779 |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 19:34.69 | 17 | 692 |
5000m_cc
811
Points
18:18.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 18:18.20 | 11 | 811 |
| Oct. 12, 2012 | Blue Ridge Open | 18:23.41 | 8 | 802 |
| Sept. 6, 2013 | Adidas Seahawk Invitational (collegiate) | 18:41.13 | 4 | 774 |
| Oct. 17, 2009 | MileStat.com Invitational | 18:43.30 | 3 | 771 |
| Oct. 10, 2009 | Albemarle Invitational | 18:49.91 | 7 | 760 |
| Sept. 21, 2013 | Towson Invitational | 18:56.82 | 20 | 750 |
| Oct. 15, 2010 | Blue Ridge Open | 19:00.60 | 57 | 744 |
| Nov. 5, 2009 | Northwest Region XC Championships | 19:02.20 | 5 | 741 |
| Oct. 18, 2013 | Blue Ridge Open | 19:02.31 | 30 | 741 |
| Sept. 17, 2010 | Coastal Carolina Invitational | 19:03.40 | 7 | 739 |
| Sept. 26, 2009 | Oatlands Invitational | 19:09.00 | 7 | 731 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 19:14.00 | 20 | 723 |
| Sept. 12, 2009 | 7th Annual Red, White & Blue Classic | 19:14.00 | 11 | 723 |
| Oct. 29, 2009 | Cardinal District XC Championships | 19:20.00 | 2 | 714 |
| Sept. 1, 2012 | Coastal Carolina Invitational | 19:25.40 | 11 | 706 |
| Aug. 30, 2013 | Covered Bridge Open | 19:57.51 | 31 | 658 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 20:01.68 | 84 | 652 |
| Oct. 30, 2008 | Northwest Region Championships | 20:02.89 | 18 | 650 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 20:14.00 | 74 | 634 |
| Oct. 24, 2007 | Cedar Run District Meet | 20:18.00 | 5 | 629 |
| Nov. 2, 2006 | Northwest Region Meet | 20:20.69 | 16 | 625 |
| Oct. 26, 2006 | Cedar Run District Meet | 20:21.91 | 4 | 623 |
| Oct. 11, 2008 | Albemarle Invitational | 20:22.79 | 29 | 622 |
| Oct. 22, 2008 | Cedar Run District Championships | 20:25.00 | 7 | 619 |
| Sept. 20, 2008 | Oatlands Invitational | 20:33.00 | 2785 | 607 |
| Sept. 8, 2007 | Great Meadow Invitational | 20:38.94 | 33 | 599 |
| Nov. 1, 2007 | Northwest Region Championships | 20:40.89 | 19 | 596 |
| Sept. 29, 2007 | Oatlands Invitational | 20:43.95 | 47 | 592 |
6000m_cc
810
Points
22:32.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:32.84 | 109 | 810 |
| Oct. 27, 2012 | Colonial Athletic Association Championship | 22:38.10 | 25 | 803 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 22:46.40 | 118 | 793 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 22:53.15 | 48 | 784 |
| Oct. 30, 2010 | CAA Championships | 22:59.00 | 39 | 777 |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 23:02.92 | 148 | 772 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 23:58.50 | 197 | 704 |
| Nov. 2, 2013 | Colonial Athletic Conference Championship | 24:14.31 | 42 | 685 |
| Oct. 1, 2011 | George Mason Invitational | 24:17.00 | 16 | 682 |
800m
697
Points
2:29.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2009 | Cedar Run 5-Way Meet | 2:29.34 | 5 | 697 |
| April 4, 2009 | Metro Run & Walk Invitational | 2:36.54 | 14 | 601 |
mile
815
Points
5:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2013 | VT Challenge | 5:15.50 | 10 | 815 |
Long-Distance
Event Group
903
Points
36:43.74
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 10000m | CAA Championships | 36:43.74 | 6 | 903 |
| April 18, 2015 | 5000m | Charlotte Invitational | 17:36.36 | 2 | 880 |
| April 6, 2013 | 5000m | Florida Relays | 17:45.47 | 21 | 865 |
| April 7, 2012 | 5000m | Pepsi Florida Relays | 17:51.10 | 16 | 855 |
| March 14, 2015 | 5000m | UNCW Seahawk Invitational | 17:53.10 | 1 | 852 |
Mid-D
Event Group
755
Points
3:09.44
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 1000m | Bobcat Blizzard Invitational | 3:09.44 | 3 | 755 |
| April 29, 2009 | 800m | Cedar Run 5-Way Meet | 2:29.34 | 5 | 697 |
| Jan. 31, 2009 | 1000m | St. Christophers Invitational | 3:19.46 | 22 | 651 |
| April 4, 2009 | 800m | Metro Run & Walk Invitational | 2:36.54 | 14 | 601 |
| Jan. 30, 2008 | 1000m | Battlefield Last Chance Meet | 3:32.44 | 10 | 528 |
Mile
Event Group
904
Points
4:40.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 1500m | Bill Carson Invitational | 4:40.33 | 6 | 904 |
| March 30, 2013 | 1500m | Winthrop Invitational | 4:47.95 | 4 | 851 |
| March 16, 2013 | 1500m | Shamrock Invitational | 4:51.32 | 18 | 829 |
| Feb. 16, 2013 | Mile | VT Challenge | 5:15.50 | 10 | 815 |
| March 28, 2015 | 1500m | Winthrop Invitational | 4:53.55 | 7 | 814 |
Distance
Event Group
861
Points
10:17.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 3000m | Shamrock Invitational | 10:17.72 | 4 | 861 |
| Feb. 8, 2013 | 3000m | Tiger Paw Invitational | 10:26.69 | 7 | 835 |
| March 16, 2013 | 3000m | Shamrock Invitational | 10:28.30 | 12 | 830 |
| April 19, 2013 | 3000m | Charlotte Invitational | 10:29.18 | 2 | 827 |
| March 31, 2012 | 3000m | Beaches vs.Mountains | 10:31.34 | 5 | 821 |
Steeple
Event Group
910
Points
11:20.53
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 3000mSC | CAA Championships | 11:20.53 | 8 | 910 |
| May 4, 2013 | 3000mSC | 2013 CAA Championships | 11:25.59 | 7 | 899 |
Cross Country
Event Group
811
Points
18:18.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 28, 2009 | 5K XC | Nike Cross Nationals Southeast Regional | 18:18.20 | 11 | 811 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 22:32.84 | 109 | 810 |
| Oct. 27, 2012 | 6000mCC | Colonial Athletic Association Championship | 22:38.10 | 25 | 803 |
| Oct. 12, 2012 | 5K XC | Blue Ridge Open | 18:23.41 | 8 | 802 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 22:46.40 | 118 | 793 |
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