Ashley Sande

Saint George's School • 2018 • WA

938

400m

917

57.67

100m

897

12.49

800m

835

2:19.80

5K XC

566

21:03.00

Peak: 917 • 1.02x • 2 groups

Ashley Sande

Saint George's School • 2018 • WA

N/A

600m

898

1:36.54

400m

893

58.36

200m

862

25.89

800m

868

2:17.70

Peak: 917 • 1.02x • 2 groups

Trophy Case

WA 2x

'18 100m

State Champion

WA 2x

'18 200m

State Champion

WA 2x

'18 400m

State Champion

Class Rankings

Graduation Year 2018

#696

Nation

#23

State
Long Sprints

400m • 57.67

#457

Nation

#12

State
Short Sprints

100m • 12.49

#285

Nation

#7

State
Mid-D

800m • 2:19.80

#719

Nation

#24

State

Wins Against

Max: 1250

100m

897

Points

12.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2018 HS	NE 2B Sub District Meet	12.49	1	897
May 27, 2017 HS	1B, 2B, 1A Washington State Meet	12.54	3	887
March 30, 2018 HS	Riverside Invitational	12.60	1	876
May 20, 2016 HS	2B District 7/9 Championships	12.61	2	874
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	12.64	1	869
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	12.68	2	861
April 29, 2017 HS	Strandberg Invitational	12.74	5	850
May 5, 2016 HS	NE 2B/Dist.7 Team Championship	12.75	1	848
April 21, 2016 HS	NE 1B/2B League Meet @ Freeman	12.82	2	835
May 5, 2017 HS	Riverside Twilight Invitational	12.82	2	835
May 20, 2017 HS	NE 2B/Dist.7 Team Championship	12.85	1	830
May 27, 2017 HS	1B, 2B, 1A Washington State Meet	12.85	2	830
May 12, 2015 HS	NE 1B/2B League Qualifier	12.87	3	826
May 1, 2015 HS	2nd Annual Riverside Twilight Invitational	12.89	2	823
May 22, 2015 HS	1B/2B District 7/9 Championships	12.90	1	821
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	12.92	1	817
April 25, 2018 HS	NE 1B/2B League Meet at Newport	12.94	1	814
April 28, 2018 HS	Strandberg Invitational	12.94	2	814
March 31, 2017 HS	Cory Neville Invitational	12.96	1	810
May 9, 2017 HS	NE 2B Sub District Meet	13.00	2	803
April 15, 2015 HS	NE 2B League Meet	13.06	1	792
May 10, 2016 HS	NE 2B District Meet	13.12	2	782
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	13.14	3	778
April 15, 2017 HS	Pasco Invitational	13.17	17	773
April 30, 2015 HS	NE 1B/2B League Meet	13.21	1	766
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	13.24	7	761
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	13.28	4	754
March 16, 2016 HS	Spokane Jamboree	13.38	2	737
March 25, 2017 HS	Ray Cross Invitational	13.41	2	731
April 18, 2017 HS	NE 1B / 2B League Meet #2 @ Valley Christian	13.44	1	726
April 16, 2016 HS	Pasco Invitational	13.46	38	723
April 23, 2015 HS	NE 1B/2B league Meet	13.60	2	699
April 3, 2015 HS	Deer Park Invitational	13.68	2	686
March 18, 2015 HS	Jamboree (Shadle, Prep, Ferris, NWC, St G.)	13.85	2	658
March 21, 2015 HS	Ray Cross Invitational	13.93	6	646
March 26, 2016 HS	Ray Cross Invitational	14.18	17	606

200m

878

Points

25.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2018 HS	NE 2B Sub District Meet	25.71	1	878
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	25.71	1	878
May 27, 2017 HS	1B, 2B, 1A Washington State Meet	25.76	1	873
May 20, 2017 HS	NE 2B/Dist.7 Team Championship	25.83	1	867
May 27, 2017 HS	1B, 2B, 1A Washington State Meet	25.86	1	864
May 4, 2019 HS	Ken Shannon Invitational	25.89	9	862
April 27, 2017 HS	NE 1B / 2B League Meet #2 @ meed	26.00	1	852
May 9, 2017 HS	NE 2B Sub District Meet	26.06	1	847
May 22, 2015 HS	1B/2B District 7/9 Championships	26.17	1	837
May 5, 2017 HS	Riverside Twilight Invitational	26.25	1	830
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	26.27	1	829
March 24, 2018 HS	MacDougall Invite	26.34	1	823
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	26.49	2	810
May 12, 2015 HS	NE 1B/2B League Qualifier	26.52	2	807
May 20, 2016 HS	2B District 7/9 Championships	26.57	2	803
May 5, 2016 HS	NE 2B/Dist.7 Team Championship	26.63	1	798
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	26.64	4	797
April 25, 2018 HS	NE 1B/2B League Meet at Newport	26.64	1	797
April 21, 2016 HS	NE 1B/2B League Meet @ Freeman	26.64	3	797
April 26, 2016 HS	NE 2B League Meet	26.66	2	795
April 30, 2015 HS	NE 1B/2B League Meet	26.73	1	789
May 10, 2016 HS	NE 2B District Meet	26.74	2	789
April 14, 2018 HS	Pasco Invitational	26.75	16	788
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	26.83	5	781
April 11, 2017 HS	NE 1B/2B League Meet	26.90	1	775
May 5, 2015 HS	NE1B/2B League Meet	26.91	3	774
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	26.97	5	769
April 23, 2015 HS	NE 1B/2B league Meet	27.58	2	720
April 3, 2015 HS	Deer Park Invitational	27.79	3	703
March 16, 2016 HS	Spokane Jamboree	27.86	1	697

400m

917

Points

57.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	57.67	1	917
May 8, 2018 HS	NE 2B Sub District Meet	57.70	1	916
May 9, 2017 HS	NE 2B Sub District Meet	58.13	1	901
May 4, 2019 HS	Ken Shannon Invitational	58.36	2	893
April 28, 2018 HS	Strandberg Invitational	58.87	1	876
April 14, 2018 HS	Pasco Invitational	59.13	7	867
March 30, 2018 HS	Riverside Invitational	59.26	2	862
May 12, 2015 HS	NE 1B/2B League Qualifier	59.35	1	859
May 26, 2018 HS	WIAA 1B, 2B, 1A State Championship Meet	59.47	1	855
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	59.48	2	855
April 30, 2016 HS	Strandberg Invitational	59.79	4	844
April 26, 2016 HS	NE 2B League Meet	59.87	2	842
April 29, 2017 HS	Strandberg Invitational	59.91	1	840
April 25, 2018 HS	NE 1B/2B League Meet at Newport	1:00.04	1	836
April 15, 2017 HS	Pasco Invitational	1:00.10	5	834
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	1:00.47	3	822
May 30, 2015 HS	1B, 2B, 1A Washington State Meet	1:00.52	3	820
May 6, 2016 HS	Riverside Twilight Invitational	1:00.69	2	814
May 22, 2015 HS	1B/2B District 7/9 Championships	1:00.70	3	814
April 6, 2019 HS	UW vs WSU Dual	1:00.72	7	813
April 16, 2016 HS	Pasco Invitational	1:00.73	18	813
March 24, 2018 HS	MacDougall Invite	1:00.84	1	809
May 5, 2015 HS	NE1B/2B League Meet	1:00.84	1	809
May 28, 2016 HS	1B, 2B, 1A Washington State Meet	1:01.54	2	787
May 1, 2015 HS	2nd Annual Riverside Twilight Invitational	1:01.98	4	772
March 25, 2017 HS	Ray Cross Invitational	1:02.10	4	768
March 31, 2017 HS	Cory Neville Invitational	1:02.69	1	750
May 20, 2016 HS	2B District 7/9 Championships	1:03.22	1	733
May 10, 2016 HS	NE 2B District Meet	1:03.25	1	732
April 15, 2015 HS	NE 2B League Meet	1:04.91	1	681

5000m_cc

566

Points

21:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2015 HS	District 7 Meet (Colfax)	21:03.00	11	566
Oct. 6, 2015 HS	District 7 1B/2B @ Wilbur	21:18.58	10	545
Oct. 3, 2015 HS	Can-Am Invitational	22:33.00	15	451
Sept. 22, 2015 HS	District 7 1B/2B at Northwest Christian	26:30.96	6	209

600m

898

Points

1:36.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 12, 2019 HS	UW Indoor Preview	1:36.54	2	898
Feb. 15, 2019 HS	Last Chance College Elite	1:37.77	1	872

800m

868

Points

2:17.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2019 HS	Husky Classic	2:17.70	5	868
April 10, 2018 HS	NE 1B/2B D7/9 League Meet #1B @ Colfax	2:19.80	1	835
March 14, 2018 HS	Jamboree (Shadle, Prep, Ferris, NWC, St. Georges)	2:28.94	2	703
April 11, 2017 HS	NE 1B/2B League Meet	2:38.41	5	577

hj

Points

4-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2017 HS	NE 1B / 2B League Meet #2 @ meed	4-8	3	1

lj

Points

14-9.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2017 HS	NE 1B/2B League Meet	14-9.5	2	1

Short Sprints

Event Group

897

Points

12.49

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2018 HS	100m	NE 2B Sub District Meet	12.49	1	897
May 27, 2017 HS	100m	1B, 2B, 1A Washington State Meet	12.54	3	887
May 8, 2018 HS	200m	NE 2B Sub District Meet	25.71	1	878
May 26, 2018 HS	200m	WIAA 1B, 2B, 1A State Championship Meet	25.71	1	878
March 30, 2018 HS	100m	Riverside Invitational	12.60	1	876
May 20, 2016 HS	100m	2B District 7/9 Championships	12.61	2	874
May 27, 2017 HS	200m	1B, 2B, 1A Washington State Meet	25.76	1	873
May 26, 2018 HS	100m	WIAA 1B, 2B, 1A State Championship Meet	12.64	1	869
May 20, 2017 HS	200m	NE 2B/Dist.7 Team Championship	25.83	1	867
May 27, 2017 HS	200m	1B, 2B, 1A Washington State Meet	25.86	1	864
May 4, 2019 HS	200m	Ken Shannon Invitational	25.89	9	862
May 30, 2015 HS	100m	1B, 2B, 1A Washington State Meet	12.68	2	861
April 27, 2017 HS	200m	NE 1B / 2B League Meet #2 @ meed	26.00	1	852
April 29, 2017 HS	100m	Strandberg Invitational	12.74	5	850
May 5, 2016 HS	100m	NE 2B/Dist.7 Team Championship	12.75	1	848
May 9, 2017 HS	200m	NE 2B Sub District Meet	26.06	1	847
May 22, 2015 HS	200m	1B/2B District 7/9 Championships	26.17	1	837
April 21, 2016 HS	100m	NE 1B/2B League Meet @ Freeman	12.82	2	835
May 5, 2017 HS	100m	Riverside Twilight Invitational	12.82	2	835
May 5, 2017 HS	200m	Riverside Twilight Invitational	26.25	1	830
May 20, 2017 HS	100m	NE 2B/Dist.7 Team Championship	12.85	1	830
May 27, 2017 HS	100m	1B, 2B, 1A Washington State Meet	12.85	2	830
May 26, 2018 HS	200m	WIAA 1B, 2B, 1A State Championship Meet	26.27	1	829
May 12, 2015 HS	100m	NE 1B/2B League Qualifier	12.87	3	826
May 1, 2015 HS	100m	2nd Annual Riverside Twilight Invitational	12.89	2	823
March 24, 2018 HS	200m	MacDougall Invite	26.34	1	823
May 22, 2015 HS	100m	1B/2B District 7/9 Championships	12.90	1	821
May 26, 2018 HS	100m	WIAA 1B, 2B, 1A State Championship Meet	12.92	1	817
April 25, 2018 HS	100m	NE 1B/2B League Meet at Newport	12.94	1	814
April 28, 2018 HS	100m	Strandberg Invitational	12.94	2	814
March 31, 2017 HS	100m	Cory Neville Invitational	12.96	1	810
May 30, 2015 HS	200m	1B, 2B, 1A Washington State Meet	26.49	2	810
May 12, 2015 HS	200m	NE 1B/2B League Qualifier	26.52	2	807
May 20, 2016 HS	200m	2B District 7/9 Championships	26.57	2	803
May 9, 2017 HS	100m	NE 2B Sub District Meet	13.00	2	803
May 5, 2016 HS	200m	NE 2B/Dist.7 Team Championship	26.63	1	798
May 30, 2015 HS	200m	1B, 2B, 1A Washington State Meet	26.64	4	797
April 25, 2018 HS	200m	NE 1B/2B League Meet at Newport	26.64	1	797
April 21, 2016 HS	200m	NE 1B/2B League Meet @ Freeman	26.64	3	797
April 26, 2016 HS	200m	NE 2B League Meet	26.66	2	795
April 15, 2015 HS	100m	NE 2B League Meet	13.06	1	792
April 30, 2015 HS	200m	NE 1B/2B League Meet	26.73	1	789
May 10, 2016 HS	200m	NE 2B District Meet	26.74	2	789
April 14, 2018 HS	200m	Pasco Invitational	26.75	16	788
May 10, 2016 HS	100m	NE 2B District Meet	13.12	2	782
May 28, 2016 HS	200m	1B, 2B, 1A Washington State Meet	26.83	5	781
May 30, 2015 HS	100m	1B, 2B, 1A Washington State Meet	13.14	3	778
April 11, 2017 HS	200m	NE 1B/2B League Meet	26.90	1	775
May 5, 2015 HS	200m	NE1B/2B League Meet	26.91	3	774
April 15, 2017 HS	100m	Pasco Invitational	13.17	17	773
May 28, 2016 HS	200m	1B, 2B, 1A Washington State Meet	26.97	5	769
April 30, 2015 HS	100m	NE 1B/2B League Meet	13.21	1	766
May 28, 2016 HS	100m	1B, 2B, 1A Washington State Meet	13.24	7	761
May 28, 2016 HS	100m	1B, 2B, 1A Washington State Meet	13.28	4	754
March 16, 2016 HS	100m	Spokane Jamboree	13.38	2	737
March 25, 2017 HS	100m	Ray Cross Invitational	13.41	2	731
April 18, 2017 HS	100m	NE 1B / 2B League Meet #2 @ Valley Christian	13.44	1	726
April 16, 2016 HS	100m	Pasco Invitational	13.46	38	723
April 23, 2015 HS	200m	NE 1B/2B league Meet	27.58	2	720
April 3, 2015 HS	200m	Deer Park Invitational	27.79	3	703
April 23, 2015 HS	100m	NE 1B/2B league Meet	13.60	2	699
March 16, 2016 HS	200m	Spokane Jamboree	27.86	1	697
April 3, 2015 HS	100m	Deer Park Invitational	13.68	2	686
March 18, 2015 HS	100m	Jamboree (Shadle, Prep, Ferris, NWC, St G.)	13.85	2	658
March 21, 2015 HS	100m	Ray Cross Invitational	13.93	6	646
March 26, 2016 HS	100m	Ray Cross Invitational	14.18	17	606

Long Sprints

Event Group

917

Points

57.67

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2018 HS	400m	WIAA 1B, 2B, 1A State Championship Meet	57.67	1	917
May 8, 2018 HS	400m	NE 2B Sub District Meet	57.70	1	916
May 9, 2017 HS	400m	NE 2B Sub District Meet	58.13	1	901
May 4, 2019 HS	400m	Ken Shannon Invitational	58.36	2	893
April 28, 2018 HS	400m	Strandberg Invitational	58.87	1	876
April 14, 2018 HS	400m	Pasco Invitational	59.13	7	867
March 30, 2018 HS	400m	Riverside Invitational	59.26	2	862
May 12, 2015 HS	400m	NE 1B/2B League Qualifier	59.35	1	859
May 26, 2018 HS	400m	WIAA 1B, 2B, 1A State Championship Meet	59.47	1	855
May 28, 2016 HS	400m	1B, 2B, 1A Washington State Meet	59.48	2	855
April 30, 2016 HS	400m	Strandberg Invitational	59.79	4	844
April 26, 2016 HS	400m	NE 2B League Meet	59.87	2	842
April 29, 2017 HS	400m	Strandberg Invitational	59.91	1	840
April 25, 2018 HS	400m	NE 1B/2B League Meet at Newport	1:00.04	1	836
April 15, 2017 HS	400m	Pasco Invitational	1:00.10	5	834
May 30, 2015 HS	400m	1B, 2B, 1A Washington State Meet	1:00.47	3	822
May 30, 2015 HS	400m	1B, 2B, 1A Washington State Meet	1:00.52	3	820
May 6, 2016 HS	400m	Riverside Twilight Invitational	1:00.69	2	814
May 22, 2015 HS	400m	1B/2B District 7/9 Championships	1:00.70	3	814
April 6, 2019 HS	400m	UW vs WSU Dual	1:00.72	7	813
April 16, 2016 HS	400m	Pasco Invitational	1:00.73	18	813
March 24, 2018 HS	400m	MacDougall Invite	1:00.84	1	809
May 5, 2015 HS	400m	NE1B/2B League Meet	1:00.84	1	809
May 28, 2016 HS	400m	1B, 2B, 1A Washington State Meet	1:01.54	2	787
May 1, 2015 HS	400m	2nd Annual Riverside Twilight Invitational	1:01.98	4	772
March 25, 2017 HS	400m	Ray Cross Invitational	1:02.10	4	768
March 31, 2017 HS	400m	Cory Neville Invitational	1:02.69	1	750
May 20, 2016 HS	400m	2B District 7/9 Championships	1:03.22	1	733
May 10, 2016 HS	400m	NE 2B District Meet	1:03.25	1	732
April 15, 2015 HS	400m	NE 2B League Meet	1:04.91	1	681

Cross Country

Event Group

566

Points

21:03.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2015 HS	5K XC	District 7 Meet (Colfax)	21:03.00	11	566
Oct. 6, 2015 HS	5K XC	District 7 1B/2B @ Wilbur	21:18.58	10	545
Oct. 3, 2015 HS	5K XC	Can-Am Invitational	22:33.00	15	451
Sept. 22, 2015 HS	5K XC	District 7 1B/2B at Northwest Christian	26:30.96	6	209

Mid-D

Event Group

898

Points

1:36.54

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 12, 2019 HS	600m	UW Indoor Preview	1:36.54	2	898
Feb. 15, 2019 HS	600m	Last Chance College Elite	1:37.77	1	872
Feb. 8, 2019 HS	800m	Husky Classic	2:17.70	5	868
April 10, 2018 HS	800m	NE 1B/2B D7/9 League Meet #1B @ Colfax	2:19.80	1	835
March 14, 2018 HS	800m	Jamboree (Shadle, Prep, Ferris, NWC, St. Georges)	2:28.94	2	703
April 11, 2017 HS	800m	NE 1B/2B League Meet	2:38.41	5	577

Jump

Event Group

Points

4-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2017 HS	HJ	NE 1B / 2B League Meet #2 @ meed	4-8	3	1
April 11, 2017 HS	LJ	NE 1B/2B League Meet	14-9.5	2	1

Season Bests

Long Sprints event group

400m 2015 · NE 1B/2B Le…

59.35 859 pts

400m 2016 · 1B, 2B, 1A …

59.48 855 pts

400m 2017 · NE 2B Sub D…

58.13 901 pts

400m 2018 · WIAA 1B, 2B…

57.67 917 pts

Short Sprints event group

100m 2015 · 1B, 2B, 1A …

12.68 861 pts

100m 2016 · 2B District…

12.61 874 pts

100m 2017 · 1B, 2B, 1A …

12.54 887 pts

100m 2018 · NE 2B Sub D…

12.49 897 pts

Mid-D event group

800m 2017 · NE 1B/2B Le…

2:38.41 577 pts

800m 2018 · NE 1B/2B D7…

2:19.80 835 pts

Cross Country event group

5000m 2015 · District 7 …

21:03.00 566 pts

Jump event group

HJ 2017 · NE 1B / 2B …

4-8 1 pts

Ashley Sande

Ashley Sande

Ashley Sande

Ashley Sande

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Mid-D

Wins Against

Performance Dashboard

100m

200m

400m

5000m_cc

600m

800m

hj

lj

Short Sprints

Long Sprints

Cross Country

Mid-D

Jump

Connect Your Strava Account

Add Athlete to Solinsky List

Ashley Sande

Ashley Sande

Ashley Sande

Ashley Sande

Trophy Case

Class Rankings

Long Sprints

Short Sprints

Mid-D

Wins Against

100m

200m

400m

5000m_cc

600m

800m

hj

lj

Short Sprints

Long Sprints

Cross Country

Mid-D

Jump

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...