Performance Dashboard
Athlete analytics & progression tracking
1500m
667
Points
5:16.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 5:16.86 | 44 | 667 |
| April 1, 2006 | CNU College Captains Classic | 5:18.88 | 2 | 655 |
1600m
678
Points
5:36.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2003 | Five Forks Track Classic | 5:36.74 | 0 | 678 |
| May 22, 2004 | Southeastern District Meet | 5:39.18 | 0 | 664 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 5:40.17 | 0 | 659 |
| April 16, 2005 | Gus Lacy Track Classic | 5:40.40 | 0 | 657 |
3000m
612
Points
11:48.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2006 | Vince Brown Invitational | 11:48.95 | 18 | 612 |
3200m
730
Points
11:50.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2005 | CNU Showcase | 11:50.07 | 0 | 730 |
| April 30, 2005 | Dogwood Track Classic | 11:58.79 | 0 | 708 |
| Dec. 28, 2004 | FIT Invitational | 12:00.18 | 0 | 705 |
| May 29, 2004 | Eastern Region Meet | 12:03.96 | 0 | 695 |
| Jan. 10, 2004 | CNU Showcase | 12:05.36 | 0 | 692 |
| May 28, 2005 | Eastern Region Meet | 12:06.04 | 0 | 690 |
| Feb. 4, 2004 | Southeastern District Meet | 12:11.95 | 0 | 676 |
| May 22, 2004 | Southeastern District Meet | 12:13.85 | 0 | 671 |
| April 3, 2004 | Five Forks Track Classic | 12:15.00 | 0 | 668 |
| April 20, 2002 | Gus Lacy Track Classic | 12:15.98 | 0 | 666 |
| May 4, 2002 | Suffolk Invitational | 12:17.24 | 0 | 663 |
| Feb. 21, 2005 | Eastern Region Meet | 12:21.50 | 0 | 653 |
| May 1, 2004 | Suffolk Invitational | 12:21.68 | 0 | 652 |
| May 21, 2005 | Southeastern District Meet | 12:23.61 | 0 | 648 |
| April 13, 2002 | CNU Captain Classic | 12:23.95 | 0 | 647 |
| April 17, 2004 | Lee-Davis Invitational | 12:25.76 | 0 | 643 |
| May 7, 2005 | Landstown Invitational | 12:26.04 | 0 | 642 |
| April 5, 2003 | Five Forks Track Classic | 12:28.54 | 0 | 636 |
| May 3, 2003 | Suffolk Invitational | 12:29.56 | 0 | 634 |
| May 17, 2003 | Southeastern District Meet | 12:30.26 | 0 | 632 |
| May 17, 2002 | Southeastern District Meet | 12:32.99 | 0 | 626 |
| Feb. 9, 2005 | Southeastern District Meet | 12:36.94 | 0 | 616 |
| Jan. 18, 2003 | Eastern Challenge | 12:37.34 | 10 | 616 |
5000m_cc
669
Points
19:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2003 | Eastern Region Meet | 19:50.00 | 0 | 669 |
| Nov. 27, 2004 | Foot Locker South Regional | 20:19.00 | 0 | 627 |
| Nov. 29, 2003 | Foot Locker South Regional | 20:27.00 | 0 | 616 |
| None | Eastern Region Meet | 20:33.00 | 0 | 607 |
| Nov. 24, 2001 | Foot Locker South Regional | 20:41.66 | 0 | 595 |
| Oct. 31, 2002 | Eastern Region Meet | 20:52.00 | 0 | 581 |
| None | Chesapeake Invitational | 20:58.00 | 0 | 573 |
| Sept. 24, 2005 | Great American XC Festival | 21:02.40 | 22 | 567 |
| Sept. 9, 2006 | W&L Invitational | 22:22.00 | 14 | 464 |
| Sept. 10, 2005 | Washington & Lee Invitational | 23:06.00 | 16 | 412 |
5000m
639
Points
20:10.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2006 | Battleground Relays | 20:10.67 | 4 | 639 |
| July 4, 2005 | Yorktown Freedom Run 5K | 20:27.00 | 0 | 616 |
| April 8, 2006 | Asics Duke Invitational | 20:34.37 | 68 | 605 |
| July 4, 2003 | Yorktown Freedom Run 5K | 21:22.00 | 0 | 541 |
| June 1, 2002 | St. Mary's Home for Disabled Children 5K | 21:58.40 | 0 | 494 |
| Aug. 17, 2002 | CHIP 5K | 22:57.20 | 0 | 422 |
6000m_cc
648
Points
24:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Tidewater Fall Classic | 24:46.00 | 0 | 648 |
| Nov. 12, 2005 | NCAA D3 South/Southeast Regionals | 25:19.70 | 0 | 610 |
| Oct. 15, 2005 | Gettysburg Invitational | 27:27.23 | 0 | 477 |
800m
580
Points
2:38.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 2:38.18 | 58 | 580 |
| April 1, 2006 | CNU College Captains Classic | 2:42.13 | 4 | 531 |
mile
616
Points
5:50.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2006 | CNU College Invitational | 5:50.10 | 11 | 616 |
3mile_cc
553
Points
20:26.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 20:26.04 | 0 | 553 |
Mile
Event Group
678
Points
5:36.74
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2003 | 1600m | Five Forks Track Classic | 5:36.74 | 0 | 678 |
| April 15, 2006 | 1500m | Lou Onesty Invitational | 5:16.86 | 44 | 667 |
| May 22, 2004 | 1600m | Southeastern District Meet | 5:39.18 | 0 | 664 |
| Jan. 29, 2005 | 1600m | Virginia Tech High School Invitational | 5:40.17 | 0 | 659 |
| April 16, 2005 | 1600m | Gus Lacy Track Classic | 5:40.40 | 0 | 657 |
Distance
Event Group
730
Points
11:50.07
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2005 | 3200m | CNU Showcase | 11:50.07 | 0 | 730 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 11:58.79 | 0 | 708 |
| Dec. 28, 2004 | 3200m | FIT Invitational | 12:00.18 | 0 | 705 |
| May 29, 2004 | 3200m | Eastern Region Meet | 12:03.96 | 0 | 695 |
| Jan. 10, 2004 | 3200m | CNU Showcase | 12:05.36 | 0 | 692 |
Cross Country
Event Group
669
Points
19:50.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2003 | 5K XC | Eastern Region Meet | 19:50.00 | 0 | 669 |
| Oct. 1, 2005 | 6000mCC | Tidewater Fall Classic | 24:46.00 | 0 | 648 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 20:19.00 | 0 | 627 |
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 20:27.00 | 0 | 616 |
| Nov. 12, 2005 | 6000mCC | NCAA D3 South/Southeast Regionals | 25:19.70 | 0 | 610 |
Long-Distance
Event Group
639
Points
20:10.67
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2006 | 5000m | Battleground Relays | 20:10.67 | 4 | 639 |
| July 4, 2005 | 5000m | Yorktown Freedom Run 5K | 20:27.00 | 0 | 616 |
| April 8, 2006 | 5000m | Asics Duke Invitational | 20:34.37 | 68 | 605 |
| July 4, 2003 | 5000m | Yorktown Freedom Run 5K | 21:22.00 | 0 | 541 |
| June 1, 2002 | 5000m | St. Mary's Home for Disabled Children 5K | 21:58.40 | 0 | 494 |
Mid-D
Event Group
580
Points
2:38.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 800m | Lou Onesty Invitational | 2:38.18 | 58 | 580 |
| April 1, 2006 | 800m | CNU College Captains Classic | 2:42.13 | 4 | 531 |
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