Ashley Polk

Vista Ridge High School • 2017 • CO

Colorado State University Pueblo

Youth

3500mCC

653

13:43.00

2400mCC

637

9:12.00

2500mCC

540

10:09.09

4000mCC

539

16:53.24

Peak: 770 • 1.02x • 2 groups

Ashley Polk

Vista Ridge High School • 2017 • CO

Colorado State University Pueblo

788

NXR

Nike Cross Regionals

2016 - 5000m #58 19:56.00

2015 - 5000m #9 19:20.00

2014 - 5000m #140 20:17.00

Committed

5K XC

770

18:43.69

3200m

717

11:55.30

1600m

715

5:30.24

400m

663

1:05.51

Peak: 770 • 1.02x • 2 groups

Ashley Polk

Vista Ridge High School • 2017 • CO

Colorado State University Pueblo

1500m

776

4:59.29

3000m

725

11:05.65

10000m

702

41:15.15

6000mCC

697

24:04.00

Peak: 770 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#2028

Nation

#41

State
Cross Country

5000m • 18:43.69

#662

Nation

#16

State
Distance

3200m • 11:55.30

#1150

Nation

#23

State
Mile

1600m • 5:30.24

#1527

Nation

#28

State

Wins Against

Max: 1250

10000m

702

Points

41:15.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2019 HS	CSU-Pueblo Early Bird (College)	41:15.15	5	702
March 31, 2018 HS	CSU-Pueblo Spank Blasing Meet	41:28.55	9	693
April 28, 2018 HS	RMAC Conference Outdoor Championships	42:06.60	13	667
July 19, 2014 HS	Colorado Springs Classic 10K	45:53.70	45	522

1500m

776

Points

4:59.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2018 HS	West Texas A&M Invitational	4:59.29	6	776
Jan. 22, 2017 HS	Tony Wells Memorial Indoor Invitational	5:24.80	2	621
Jan. 9, 2016 HS	Fort Collins Track Club Winter Kickoff	5:25.01	1	619
Jan. 24, 2016 HS	Tony Wells Memorial Indoor Invitational	5:25.53	1	616
June 4, 2016 HS	Nite Moves Track Club All-Comer	5:26.14	1	613
Jan. 30, 2016 HS	USATF-Colorado State Indoor Championships	5:26.57	5	610
June 11, 2016 HS	LIFT Invitational	5:32.83	1	575
Jan. 7, 2017 HS	USATF-Colorado All Comers Invitational	6:06.18	4	405

1600m

715

Points

5:30.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2017 HS	Thomas Jefferson Twilight	5:30.24	4	715
May 13, 2016 HS	St. Vrain New Balance Invitational	5:31.91	26	706
May 2, 2016 HS	Colorado Meet of Champions	5:32.56	12	702
May 1, 2017 HS	Vista Ridge Classic	5:38.90	3	666
March 11, 2017 HS	Fort Morgan Invitational	5:39.69	2	661
May 12, 2017 HS	St. Vrain Invitational	5:40.17	42	659
March 30, 2017 HS	Lyons Invitational	5:40.65	11	656
March 18, 2017 HS	LPS Spring Break Duals	5:42.03	7	648
May 6, 2017 HS	Cherry Creek Invitational	5:43.17	7	642
March 25, 2017 HS	Pack Challenge	5:43.24	3	642
March 21, 2015 HS	The Centennial Invitational	5:43.30	6	641
March 14, 2015 HS	Harrison Panther Invitational	5:49.67	5	607
April 15, 2017 HS	Pikes Peak Athletic Conference Meet	5:50.51	11	602
April 30, 2015 HS	Pikes Peak Athletic Conference Meet	5:50.91	2	600
April 19, 2014 HS	Dakota Ridge Invitational	5:54.69	13	580
April 1, 2016 HS	Sand Creek Scorpion Invitational	5:57.17	2	567
March 26, 2014 HS	Greeley Central Invitational	5:59.51	14	555

2mile

703

Points

12:05.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2016 HS	Hoka One One - Tomahawk 2 Mile	12:05.32	9	703
Feb. 6, 2016 HS	Air Force High School Indoor Open	12:44.38	9	610

200m

377

Points

32.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 19, 2016 HS	Colorado USATF Junior Olympic Championships	32.53	18	377

2400m_cc

637

Points

9:12.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2012 HS	Tri-County League Meet	9:12.00	2	637
Oct. 7, 2011 HS	Tri-County League Junior High XC Championship	9:25.00	4	595

2500m_cc

540

Points

10:09.09

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2011 HS	Canon City Middle School XC Invitational	10:09.09	7	540

3000m

725

Points

11:05.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2018 HS	Colorado Invitational	11:05.65	2	725
Dec. 8, 2017 HS	CSM Alumni Open	11:19.19	9	689
Jan. 19, 2018 HS	Dr. Martin Luther King Jr. Collegiate Invitational	11:23.98	8	676
Jan. 27, 2018 HS	Colorado School of Mines Division II Invitational	11:37.34	9	642
Jan. 19, 2019 HS	Dr. Martin Luther King Jr. Collegiate Invitational	12:09.82	11	561

3200m

717

Points

11:55.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 13, 2015 HS	Tomahawk 2 Mile	11:55.30	4	717
March 30, 2017 HS	Lyons Invitational	11:55.51	6	716
May 8, 2015 HS	St. Vrain Invitational	12:00.76	8	703
April 15, 2017 HS	Pikes Peak Athletic Conference Meet	12:02.45	4	699
April 24, 2015 HS	Indian Invitational	12:06.67	3	689
May 2, 2014 HS	St. Vrain Invitational	12:07.43	10	687
April 11, 2015 HS	Mullen Adidas Runners Roost Invitational	12:14.62	10	669
April 9, 2016 HS	Mullen Adidas Runners Roost Invitational	12:14.75	13	669
May 12, 2017 HS	St. Vrain Invitational	12:21.45	10	653
May 4, 2016 HS	Pikes Peak Athletic Conference Meet	12:24.35	2	646
April 12, 2014 HS	Mullen Adidas Runners Roost Invitational	12:25.51	11	643
April 22, 2016 HS	Vista Ridge Classic	12:25.55	1	643
May 8, 2014 HS	Pikes Peak Athletic Conference Meet	12:30.93	5	630
March 25, 2017 HS	Pack Challenge	12:31.19	1	630
April 4, 2015 HS	Palmer Terror Invitational	12:42.20	3	604
April 25, 2014 HS	Coronado Cougar Classic	12:44.36	12	599
April 5, 2014 HS	Palmer Terror Invitational	12:59.75	7	565
March 15, 2014 HS	Harrison Panther Invitational	13:12.26	9	537

3500m_cc

653

Points

13:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2012 HS	Colorado Middle School State Cross Country Championship	13:43.00	6	653

400m

663

Points

1:05.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2017 HS	Thomas Jefferson Twilight	1:05.51	14	663
Jan. 29, 2017 HS	USATF-Colorado State Indoor Championships	1:07.15	28	615
Jan. 15, 2017 HS	Martin Luther King Mile High Classic	1:07.30	20	611
June 19, 2016 HS	Colorado USATF Junior Olympic Championships	1:08.34	9	581
March 25, 2017 HS	Pack Challenge	1:08.50	18	577
May 1, 2017 HS	Vista Ridge Classic	1:08.66	17	572

4000m_cc

539

Points

16:53.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2012 HS	Colorado USATF Junior Olympic Championships	16:53.24	5	539
Sept. 7, 2019 HS	West Texas A&M Buffalo Stampede	17:26.80	29	484
Sept. 6, 2019 HS	Buffalo Stampede	17:26.80	29	484

5000m_cc

770

Points

18:43.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2013 HS	Thornton Cross Country Invitational	18:43.69	2	770
Nov. 21, 2015 HS	Nike Cross Nationals Southwest Regional	19:20.00	9	714
Oct. 10, 2013 HS	Pikes Peak Athletic Conference XC Championship	19:23.60	4	708
Sept. 19, 2013 HS	Coronado Cougar Classic	19:23.90	18	708
Sept. 13, 2013 HS	Liberty Bell Cross Country Invitational	19:30.00	2	699
Oct. 17, 2013 HS	Colorado 4A Region 2 Cross Country	19:31.00	9	697
Oct. 22, 2015 HS	Colorado 4A Region 2 Cross Country	19:40.00	9	684
Sept. 12, 2014 HS	Liberty Bell Cross Country Invitational	19:49.00	16	671
Nov. 19, 2016 HS	Nike Cross Nationals Southwest Regional	19:56.00	58	660
Oct. 5, 2016 HS	Pikes Peak Athletic Conference Championship	19:56.10	4	660
Aug. 24, 2013 HS	Doherty Scrimmage & Benefit	20:00.00	0	654
Oct. 3, 2015 HS	SaberCat Invitational	20:10.90	20	639
Sept. 24, 2015 HS	Coronado Cougar Classic	20:15.37	14	632
Sept. 3, 2015 HS	Joe Davis Classic	20:16.80	2	630
Nov. 22, 2014 HS	Nike Cross Regionals - Southwest	20:17.00	140	630
Sept. 16, 2017 HS	Stegemoller Classic/ D2 Pre-Nationals	20:20.00	89	626
Oct. 16, 2014 HS	Colorado 4A Region 2 Cross Country	20:26.00	8	617
Sept. 1, 2016 HS	Joe Davis Classic	20:29.90	5	612
Sept. 11, 2015 HS	Liberty Bell Cross Country Invitational	20:31.00	55	610
Sept. 22, 2016 HS	Coronado Cougar Classic	20:33.80	20	606
Sept. 1, 2017 HS	Colorado State Frontier Academy Invitational	20:45.00	75	591
Oct. 31, 2015 HS	Colorado State Cross Country Championships	20:45.20	50	590
Oct. 26, 2013 HS	Colorado State Cross Country Championships	20:50.30	37	583
Oct. 1, 2016 HS	Rampart Foxes and Hounds Invitational	20:59.00	9	571
Sept. 5, 2013 HS	Joe Davis Classic	21:01.00	7	569
Oct. 8, 2015 HS	Pikes Peak Athletic Conference Championship	21:01.61	12	568
Oct. 20, 2016 HS	Colorado 4A Region 2 Cross Country	21:11.00	16	555
Aug. 30, 2014 HS	SaberCat Invitational	21:13.70	38	552
Sept. 4, 2014 HS	Joe Davis Classic	21:15.92	12	549
Nov. 5, 2016 HS	Colorado USATF Junior Olympic Championships	21:25.35	2	536
Sept. 15, 2016 HS	Air Academy Kadet Invitational	21:27.03	12	534
Aug. 26, 2016 HS	Cheyenne Mountain Stampede	21:37.00	31	521
Sept. 15, 2018 HS	Mountaineer Cowboy Invitational	21:56.60	64	496
Aug. 28, 2015 HS	Cheyenne Mountain Stampede	22:04.30	9	486
Oct. 7, 2014 HS	Pikes Peak Athletic Conference XC Championship	22:09.80	11	479
Sept. 18, 2014 HS	Coronado Cougar Classic	22:27.50	86	458
Aug. 29, 2013 HS	Cheyenne Mountain Stampede	22:32.40	4	452
Oct. 25, 2014 HS	Colorado State Cross Country Championships	22:40.50	92	442
Aug. 21, 2014 HS	Cheyenne Mountain Stampede	24:16.90	58	334

5000m

701

Points

19:28.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2018 HS	CSU-Pueblo Early Bird (College)	19:28.77	7	701
Feb. 24, 2018 HS	RMAC Indoor Championships	19:55.86	9	661
Dec. 1, 2017 HS	Colorado Mines vs. CSU Pueblo	20:15.01	8	633
Feb. 10, 2018 HS	Adams State Indoor NCAA Qualifier	20:25.61	2	618
Feb. 15, 2019 HS	Colorado Mines vs. CSU Pueblo	20:30.62	4	611
Feb. 9, 2019 HS	Colorado Running Company Mountain Lion Open	20:36.21	7	603
March 31, 2019 HS	CSU-Pueblo Spank Blasing Meet	20:43.41	13	593
Jan. 26, 2019 HS	Colorado School of Mines Division II Invitational	21:00.33	4	570

6000m_cc

697

Points

24:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2017 HS	NCAA DII South Central Region	24:04.00	88	697
Oct. 21, 2017 HS	RMAC Cross Country Championships	24:31.00	69	666
Sept. 9, 2017 HS	Colorado College Autumn Classic	24:55.60	25	638
Nov. 17, 2018 HS	NCAA DII South Central Region	25:11.40	144	620
Oct. 5, 2019 HS	Road Runners Invitational	25:21.50	37	608
Nov. 3, 2018 HS	RMAC Cross Country Championships	25:39.30	93	589
Sept. 8, 2018 HS	Colorado College Autumn Classic	26:20.20	41	545
Sept. 14, 2019 HS	Colorado College Invitational	26:25.40	41	540
Oct. 6, 2018 HS	Metro State University Roadrunner Invitational	26:35.70	107	529

600m

538

Points

1:55.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 9, 2016 HS	Fort Collins Track Club Winter Kickoff	1:55.42	5	538

800m

659

Points

2:32.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2016 HS	Nite Moves Track Club All-Comer	2:32.13	1	659
April 30, 2015 HS	Pikes Peak Athletic Conference Meet	2:33.50	4	641
April 22, 2017 HS	Dakota Ridge Invitational	2:34.37	23	629
May 12, 2017 HS	St. Vrain Invitational	2:35.20	47	618
Jan. 29, 2017 HS	USATF-Colorado State Indoor Championships	2:35.20	4	618
March 11, 2017 HS	Fort Morgan Invitational	2:35.49	3	614
April 2, 2016 HS	Palmer Terror Invitational	2:35.94	15	609
Feb. 13, 2016 HS	Great Southwest Classic Indoor Invitational	2:36.57	11	601
Jan. 30, 2016 HS	USATF-Colorado State Indoor Championships	2:37.03	5	595
June 19, 2016 HS	Colorado USATF Junior Olympic Championships	2:37.17	5	593
May 6, 2017 HS	Cherry Creek Invitational	2:37.28	23	591
Jan. 7, 2017 HS	USATF-Colorado All Comers Invitational	2:38.43	2	577
Jan. 16, 2016 HS	Martin Luther King Mile High Classic	2:39.25	10	567
March 21, 2015 HS	The Centennial Invitational	2:39.55	13	563
Jan. 15, 2017 HS	Martin Luther King Mile High Classic	2:39.61	10	562
June 11, 2016 HS	LIFT Invitational	2:41.02	4	545
April 15, 2017 HS	Pikes Peak Athletic Conference Meet	2:44.52	12	503
Jan. 24, 2016 HS	Tony Wells Memorial Indoor Invitational	2:45.23	10	494
April 4, 2014 HS	Sand Creek Scorpion Invitational	2:46.76	9	477
April 19, 2014 HS	Dakota Ridge Invitational	2:48.31	29	459

mile

649

Points

5:43.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2016 HS	Great Southwest Classic Indoor Invitational	5:43.92	9	649
Feb. 6, 2016 HS	Air Force High School Indoor Open	5:47.92	10	627
Feb. 4, 2017 HS	Air Force High School Indoor Open	5:50.46	20	614
Jan. 16, 2016 HS	Martin Luther King Mile High Classic	5:56.80	4	580
Feb. 9, 2019 HS	Colorado Running Company Mountain Lion Open	6:02.24	8	552

3mile_cc

628

Points

19:33.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2015 HS	Colorado USATF Junior Olympic Championships	19:33.94	4	628

Long-Distance

Event Group

702

Points

41:15.15

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2019 HS	10000m	CSU-Pueblo Early Bird (College)	41:15.15	5	702
March 17, 2018 HS	5000m	CSU-Pueblo Early Bird (College)	19:28.77	7	701
March 31, 2018 HS	10000m	CSU-Pueblo Spank Blasing Meet	41:28.55	9	693
April 28, 2018 HS	10000m	RMAC Conference Outdoor Championships	42:06.60	13	667
Feb. 24, 2018 HS	5000m	RMAC Indoor Championships	19:55.86	9	661
Dec. 1, 2017 HS	5000m	Colorado Mines vs. CSU Pueblo	20:15.01	8	633
Feb. 10, 2018 HS	5000m	Adams State Indoor NCAA Qualifier	20:25.61	2	618
Feb. 15, 2019 HS	5000m	Colorado Mines vs. CSU Pueblo	20:30.62	4	611
Feb. 9, 2019 HS	5000m	Colorado Running Company Mountain Lion Open	20:36.21	7	603
March 31, 2019 HS	5000m	CSU-Pueblo Spank Blasing Meet	20:43.41	13	593
Jan. 26, 2019 HS	5000m	Colorado School of Mines Division II Invitational	21:00.33	4	570
July 19, 2014 HS	10000m	Colorado Springs Classic 10K	45:53.70	45	522

Mile

Event Group

776

Points

4:59.29

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2018 HS	1500m	West Texas A&M Invitational	4:59.29	6	776
April 7, 2017 HS	1600m	Thomas Jefferson Twilight	5:30.24	4	715
May 13, 2016 HS	1600m	St. Vrain New Balance Invitational	5:31.91	26	706
May 2, 2016 HS	1600m	Colorado Meet of Champions	5:32.56	12	702
May 1, 2017 HS	1600m	Vista Ridge Classic	5:38.90	3	666
March 11, 2017 HS	1600m	Fort Morgan Invitational	5:39.69	2	661
May 12, 2017 HS	1600m	St. Vrain Invitational	5:40.17	42	659
March 30, 2017 HS	1600m	Lyons Invitational	5:40.65	11	656
Feb. 13, 2016 HS	Mile	Great Southwest Classic Indoor Invitational	5:43.92	9	649
March 18, 2017 HS	1600m	LPS Spring Break Duals	5:42.03	7	648
May 6, 2017 HS	1600m	Cherry Creek Invitational	5:43.17	7	642
March 25, 2017 HS	1600m	Pack Challenge	5:43.24	3	642
March 21, 2015 HS	1600m	The Centennial Invitational	5:43.30	6	641
Feb. 6, 2016 HS	Mile	Air Force High School Indoor Open	5:47.92	10	627
Jan. 22, 2017 HS	1500m	Tony Wells Memorial Indoor Invitational	5:24.80	2	621
Jan. 9, 2016 HS	1500m	Fort Collins Track Club Winter Kickoff	5:25.01	1	619
Jan. 24, 2016 HS	1500m	Tony Wells Memorial Indoor Invitational	5:25.53	1	616
Feb. 4, 2017 HS	Mile	Air Force High School Indoor Open	5:50.46	20	614
June 4, 2016 HS	1500m	Nite Moves Track Club All-Comer	5:26.14	1	613
Jan. 30, 2016 HS	1500m	USATF-Colorado State Indoor Championships	5:26.57	5	610
March 14, 2015 HS	1600m	Harrison Panther Invitational	5:49.67	5	607
April 15, 2017 HS	1600m	Pikes Peak Athletic Conference Meet	5:50.51	11	602
April 30, 2015 HS	1600m	Pikes Peak Athletic Conference Meet	5:50.91	2	600
Jan. 16, 2016 HS	Mile	Martin Luther King Mile High Classic	5:56.80	4	580
April 19, 2014 HS	1600m	Dakota Ridge Invitational	5:54.69	13	580
June 11, 2016 HS	1500m	LIFT Invitational	5:32.83	1	575
April 1, 2016 HS	1600m	Sand Creek Scorpion Invitational	5:57.17	2	567
March 26, 2014 HS	1600m	Greeley Central Invitational	5:59.51	14	555
Feb. 9, 2019 HS	Mile	Colorado Running Company Mountain Lion Open	6:02.24	8	552
Jan. 7, 2017 HS	1500m	USATF-Colorado All Comers Invitational	6:06.18	4	405

Distance

Event Group

725

Points

11:05.65

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2018 HS	3000m	Colorado Invitational	11:05.65	2	725
Nov. 13, 2015 HS	3200m	Tomahawk 2 Mile	11:55.30	4	717
March 30, 2017 HS	3200m	Lyons Invitational	11:55.51	6	716
May 8, 2015 HS	3200m	St. Vrain Invitational	12:00.76	8	703
Nov. 12, 2016 HS	2Mile	Hoka One One - Tomahawk 2 Mile	12:05.32	9	703
April 15, 2017 HS	3200m	Pikes Peak Athletic Conference Meet	12:02.45	4	699
April 24, 2015 HS	3200m	Indian Invitational	12:06.67	3	689
Dec. 8, 2017 HS	3000m	CSM Alumni Open	11:19.19	9	689
May 2, 2014 HS	3200m	St. Vrain Invitational	12:07.43	10	687
Jan. 19, 2018 HS	3000m	Dr. Martin Luther King Jr. Collegiate Invitational	11:23.98	8	676
April 11, 2015 HS	3200m	Mullen Adidas Runners Roost Invitational	12:14.62	10	669
April 9, 2016 HS	3200m	Mullen Adidas Runners Roost Invitational	12:14.75	13	669
May 12, 2017 HS	3200m	St. Vrain Invitational	12:21.45	10	653
May 4, 2016 HS	3200m	Pikes Peak Athletic Conference Meet	12:24.35	2	646
April 12, 2014 HS	3200m	Mullen Adidas Runners Roost Invitational	12:25.51	11	643
April 22, 2016 HS	3200m	Vista Ridge Classic	12:25.55	1	643
Jan. 27, 2018 HS	3000m	Colorado School of Mines Division II Invitational	11:37.34	9	642
May 8, 2014 HS	3200m	Pikes Peak Athletic Conference Meet	12:30.93	5	630
March 25, 2017 HS	3200m	Pack Challenge	12:31.19	1	630
Feb. 6, 2016 HS	2Mile	Air Force High School Indoor Open	12:44.38	9	610
April 4, 2015 HS	3200m	Palmer Terror Invitational	12:42.20	3	604
April 25, 2014 HS	3200m	Coronado Cougar Classic	12:44.36	12	599
April 5, 2014 HS	3200m	Palmer Terror Invitational	12:59.75	7	565
Jan. 19, 2019 HS	3000m	Dr. Martin Luther King Jr. Collegiate Invitational	12:09.82	11	561
March 15, 2014 HS	3200m	Harrison Panther Invitational	13:12.26	9	537

Short Sprints

Event Group

377

Points

32.53

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
June 19, 2016 HS	200m	Colorado USATF Junior Olympic Championships	32.53	18	377

Cross Country

Event Group

770

Points

18:43.69

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 27, 2013 HS	5K XC	Thornton Cross Country Invitational	18:43.69	2	770
Nov. 21, 2015 HS	5K XC	Nike Cross Nationals Southwest Regional	19:20.00	9	714
Oct. 10, 2013 HS	5K XC	Pikes Peak Athletic Conference XC Championship	19:23.60	4	708
Sept. 19, 2013 HS	5K XC	Coronado Cougar Classic	19:23.90	18	708
Sept. 13, 2013 HS	5K XC	Liberty Bell Cross Country Invitational	19:30.00	2	699
Nov. 4, 2017 HS	6000mCC	NCAA DII South Central Region	24:04.00	88	697
Oct. 17, 2013 HS	5K XC	Colorado 4A Region 2 Cross Country	19:31.00	9	697
Oct. 22, 2015 HS	5K XC	Colorado 4A Region 2 Cross Country	19:40.00	9	684
Sept. 12, 2014 HS	5K XC	Liberty Bell Cross Country Invitational	19:49.00	16	671
Oct. 21, 2017 HS	6000mCC	RMAC Cross Country Championships	24:31.00	69	666
Nov. 19, 2016 HS	5K XC	Nike Cross Nationals Southwest Regional	19:56.00	58	660
Oct. 5, 2016 HS	5K XC	Pikes Peak Athletic Conference Championship	19:56.10	4	660
Aug. 24, 2013 HS	5K XC	Doherty Scrimmage & Benefit	20:00.00	0	654
Oct. 20, 2012 HS	3500mCC	Colorado Middle School State Cross Country Championship	13:43.00	6	653
Oct. 3, 2015 HS	5K XC	SaberCat Invitational	20:10.90	20	639
Sept. 9, 2017 HS	6000mCC	Colorado College Autumn Classic	24:55.60	25	638
Oct. 5, 2012 HS	2400mCC	Tri-County League Meet	9:12.00	2	637
Sept. 24, 2015 HS	5K XC	Coronado Cougar Classic	20:15.37	14	632
Sept. 3, 2015 HS	5K XC	Joe Davis Classic	20:16.80	2	630
Nov. 22, 2014 HS	5K XC	Nike Cross Regionals - Southwest	20:17.00	140	630
Nov. 7, 2015 HS	3 Mile XC	Colorado USATF Junior Olympic Championships	19:33.94	4	628
Sept. 16, 2017 HS	5K XC	Stegemoller Classic/ D2 Pre-Nationals	20:20.00	89	626
Nov. 17, 2018 HS	6000mCC	NCAA DII South Central Region	25:11.40	144	620
Oct. 16, 2014 HS	5K XC	Colorado 4A Region 2 Cross Country	20:26.00	8	617
Sept. 1, 2016 HS	5K XC	Joe Davis Classic	20:29.90	5	612
Sept. 11, 2015 HS	5K XC	Liberty Bell Cross Country Invitational	20:31.00	55	610
Oct. 5, 2019 HS	6000mCC	Road Runners Invitational	25:21.50	37	608
Sept. 22, 2016 HS	5K XC	Coronado Cougar Classic	20:33.80	20	606
Oct. 7, 2011 HS	2400mCC	Tri-County League Junior High XC Championship	9:25.00	4	595
Sept. 1, 2017 HS	5K XC	Colorado State Frontier Academy Invitational	20:45.00	75	591
Oct. 31, 2015 HS	5K XC	Colorado State Cross Country Championships	20:45.20	50	590
Nov. 3, 2018 HS	6000mCC	RMAC Cross Country Championships	25:39.30	93	589
Oct. 26, 2013 HS	5K XC	Colorado State Cross Country Championships	20:50.30	37	583
Oct. 1, 2016 HS	5K XC	Rampart Foxes and Hounds Invitational	20:59.00	9	571
Sept. 5, 2013 HS	5K XC	Joe Davis Classic	21:01.00	7	569
Oct. 8, 2015 HS	5K XC	Pikes Peak Athletic Conference Championship	21:01.61	12	568
Oct. 20, 2016 HS	5K XC	Colorado 4A Region 2 Cross Country	21:11.00	16	555
Aug. 30, 2014 HS	5K XC	SaberCat Invitational	21:13.70	38	552
Sept. 4, 2014 HS	5K XC	Joe Davis Classic	21:15.92	12	549
Sept. 8, 2018 HS	6000mCC	Colorado College Autumn Classic	26:20.20	41	545
Sept. 27, 2011 HS	2500mCC	Canon City Middle School XC Invitational	10:09.09	7	540
Sept. 14, 2019 HS	6000mCC	Colorado College Invitational	26:25.40	41	540
Nov. 3, 2012 HS	4000mCC	Colorado USATF Junior Olympic Championships	16:53.24	5	539
Nov. 5, 2016 HS	5K XC	Colorado USATF Junior Olympic Championships	21:25.35	2	536
Sept. 15, 2016 HS	5K XC	Air Academy Kadet Invitational	21:27.03	12	534
Oct. 6, 2018 HS	6000mCC	Metro State University Roadrunner Invitational	26:35.70	107	529
Aug. 26, 2016 HS	5K XC	Cheyenne Mountain Stampede	21:37.00	31	521
Sept. 15, 2018 HS	5K XC	Mountaineer Cowboy Invitational	21:56.60	64	496
Aug. 28, 2015 HS	5K XC	Cheyenne Mountain Stampede	22:04.30	9	486
Sept. 7, 2019 HS	4000mCC	West Texas A&M Buffalo Stampede	17:26.80	29	484
Sept. 6, 2019 HS	4000mCC	Buffalo Stampede	17:26.80	29	484
Oct. 7, 2014 HS	5K XC	Pikes Peak Athletic Conference XC Championship	22:09.80	11	479
Sept. 18, 2014 HS	5K XC	Coronado Cougar Classic	22:27.50	86	458
Aug. 29, 2013 HS	5K XC	Cheyenne Mountain Stampede	22:32.40	4	452
Oct. 25, 2014 HS	5K XC	Colorado State Cross Country Championships	22:40.50	92	442
Aug. 21, 2014 HS	5K XC	Cheyenne Mountain Stampede	24:16.90	58	334

Long Sprints

Event Group

663

Points

1:05.51

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2017 HS	400m	Thomas Jefferson Twilight	1:05.51	14	663
Jan. 29, 2017 HS	400m	USATF-Colorado State Indoor Championships	1:07.15	28	615
Jan. 15, 2017 HS	400m	Martin Luther King Mile High Classic	1:07.30	20	611
June 19, 2016 HS	400m	Colorado USATF Junior Olympic Championships	1:08.34	9	581
March 25, 2017 HS	400m	Pack Challenge	1:08.50	18	577
May 1, 2017 HS	400m	Vista Ridge Classic	1:08.66	17	572

Mid-D

Event Group

659

Points

2:32.13

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 4, 2016 HS	800m	Nite Moves Track Club All-Comer	2:32.13	1	659
April 30, 2015 HS	800m	Pikes Peak Athletic Conference Meet	2:33.50	4	641
April 22, 2017 HS	800m	Dakota Ridge Invitational	2:34.37	23	629
May 12, 2017 HS	800m	St. Vrain Invitational	2:35.20	47	618
Jan. 29, 2017 HS	800m	USATF-Colorado State Indoor Championships	2:35.20	4	618
March 11, 2017 HS	800m	Fort Morgan Invitational	2:35.49	3	614
April 2, 2016 HS	800m	Palmer Terror Invitational	2:35.94	15	609
Feb. 13, 2016 HS	800m	Great Southwest Classic Indoor Invitational	2:36.57	11	601
Jan. 30, 2016 HS	800m	USATF-Colorado State Indoor Championships	2:37.03	5	595
June 19, 2016 HS	800m	Colorado USATF Junior Olympic Championships	2:37.17	5	593
May 6, 2017 HS	800m	Cherry Creek Invitational	2:37.28	23	591
Jan. 7, 2017 HS	800m	USATF-Colorado All Comers Invitational	2:38.43	2	577
Jan. 16, 2016 HS	800m	Martin Luther King Mile High Classic	2:39.25	10	567
March 21, 2015 HS	800m	The Centennial Invitational	2:39.55	13	563
Jan. 15, 2017 HS	800m	Martin Luther King Mile High Classic	2:39.61	10	562
June 11, 2016 HS	800m	LIFT Invitational	2:41.02	4	545
Jan. 9, 2016 HS	600m	Fort Collins Track Club Winter Kickoff	1:55.42	5	538
April 15, 2017 HS	800m	Pikes Peak Athletic Conference Meet	2:44.52	12	503
Jan. 24, 2016 HS	800m	Tony Wells Memorial Indoor Invitational	2:45.23	10	494
April 4, 2014 HS	800m	Sand Creek Scorpion Invitational	2:46.76	9	477
April 19, 2014 HS	800m	Dakota Ridge Invitational	2:48.31	29	459

Season Bests

Cross Country event group

5000m 2013 · Thornton Cr…

18:43.69 770 pts

5000m 2014 · Liberty Bel…

19:49.00 671 pts

5000m 2015 · Nike Cross …

19:20.00 714 pts

5000m 2016 · Nike Cross …

19:56.00 660 pts

Distance event group

3200m 2014 · St. Vrain I…

12:07.43 687 pts

3200m 2015 · St. Vrain I…

12:00.76 703 pts

3200m 2015 · Tomahawk 2 …

11:55.30 717 pts

3200m 2017 · Lyons Invit…

11:55.51 716 pts

Mile event group

1600m 2014 · Dakota Ridg…

5:54.69 580 pts

1600m 2015 · The Centenn…

5:43.30 641 pts

1600m 2016 · St. Vrain N…

5:31.91 706 pts

1600m 2017 · Thomas Jeff…

5:30.24 715 pts

Long Sprints event group

400m 2016 · Colorado US…

1:08.34 581 pts

400m 2017 · Thomas Jeff…

1:05.51 663 pts

Mid-D event group

800m 2014 · Sand Creek …

2:46.76 477 pts

800m 2015 · Pikes Peak …

2:33.50 641 pts

800m 2016 · Nite Moves …

2:32.13 659 pts

800m 2017 · Dakota Ridg…

2:34.37 629 pts

Long-Distance event group

10000m 2014 · Colorado Sp…

45:53.70 522 pts

Short Sprints event group

200m 2016 · Colorado US…

32.53 377 pts

Ashley Polk

Ashley Polk

Ashley Polk

Ashley Polk

Ashley Polk

Ashley Polk

Trophy Case

Class Rankings

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400m

4000m_cc

5000m_cc

5000m

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600m

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mile

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Long-Distance

Mile

Distance

Short Sprints

Cross Country

Long Sprints

Mid-D

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