Ashley Overgaauw

Unattached - SD • 2023 • SD

Augustana University

Youth

3200m

632

12:30.48

1600m

620

5:47.22

5K XC

569

21:00.59

400m

528

1:10.30

Peak: 854 • 1.02x • 2 groups

Ashley Overgaauw

Unattached - SD • 2023 • SD

Augustana University

875

RANGE

Committed

800m

854

2:18.58

1600m

845

5:08.79

5K XC

842

17:59.00

3200m

753

11:41.22

Peak: 854 • 1.02x • 2 groups

Ashley Overgaauw

Unattached - SD • 2023 • SD

Augustana University

6000mCC

943

20:52.50

5000m

925

17:10.26

1500m

923

4:37.61

1000m

905

2:56.11

Peak: 854 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1301

Nation

#25

State

Wins Against

Max: 1250

100m

406

Points

15.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2018 HS	Fulda JH Invite	15.60	13	406

100h

360

Points

20.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2019 HS	Murray County Central JH Invite #2	20.49	6	360
May 2, 2019 HS	Fulda JH Invite	21.10	2	315
April 29, 2019 HS	Murray County Central JH Invite	21.50	6	287

1000m

905

Points

2:56.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2024 HS	SDSU Last Chance	2:56.11	1	905
Feb. 24, 2024 HS	NSIC Indoor Track and Field Championship	2:57.14	5	893
Feb. 24, 2024 HS	Northern Sun Indoor Track & Field Championship	2:57.14	5	893
Feb. 24, 2024 HS	NSIC Indoor Track and Field Championship	2:59.35	2	867
Feb. 24, 2024 HS	Northern Sun Indoor Track & Field Championship	2:59.35	2	867
Feb. 10, 2024 HS	SDSU Indoor Classic	3:02.45	5	832
Jan. 27, 2024 HS	SDSU NAIA/D2 Open	3:04.17	1	812

1500m

923

Points

4:37.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2024 HS	NSIC Outdoor Track & Field Championship	4:37.61	3	923
May 11, 2024 HS	NSIC Outdoor Track & Field Championship	4:42.24	4	890

1600m

845

Points

5:08.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	MSHSL State Track and Field Championships	5:08.79	4	845
May 18, 2023 HS	Red Rock Conference Championships	5:11.38	1	829
April 28, 2023 HS	Hamline Elite Meet	5:12.56	15	822
May 9, 2023 HS	Section 3A True Team Meet	5:13.33	1	817
May 16, 2023 HS	Worthington Trojan Relays	5:13.65	1	815
April 25, 2023 HS	Murray County Central Dick Davidson Invitational	5:16.12	1	800
May 11, 2023 HS	Windom Eagle Invitational	5:16.22	1	799
May 7, 2021 HS	MCC Conference Invite #3	5:18.79	2	783
June 1, 2023 HS	MSHSL Section 3A T&F Finals	5:18.80	1	783
April 30, 2021 HS	MCC Non-Conference Invite #2	5:19.18	1	781
April 16, 2021 HS	MCC Conference Invite #2	5:20.49	2	773
May 13, 2021 HS	MCC Non-Conference Invite #3	5:20.78	2	771
May 13, 2021 HS	MCC Non-Conference Invite #3	5:20.78	2	771
Feb. 18, 2023 HS	SDSU First Chance Youth	5:21.37	2	768
May 25, 2023 HS	MSHSL Section 3A South Subsection	5:23.14	1	757
April 18, 2023 HS	Tracy-Milroy-Balaton Panther II Meet	5:23.72	1	754
May 20, 2021 HS	Red Rock Conference Meet	5:23.90	2	753
May 16, 2021 HS	True Team Section 3A (Virtual)	5:23.90	2	753
April 11, 2023 HS	Mountain Lake Observer/Wolverine Classic	5:24.00	1	752
May 2, 2023 HS	Pipestone Bob Nagle Relays	5:25.20	1	745
April 23, 2021 HS	MCC Non-Conference Invite #1	5:25.43	1	743
May 5, 2022 HS	Murray County Central Dick Davidson Invitational	5:26.69	1	736
May 9, 2022 HS	Section 3A True Team Meet	5:27.00	3	734
April 23, 2022 HS	Pipestone Invitational	5:31.39	2	709
April 19, 2022 HS	Tracy-Milroy-Balaton Panther II Meet	5:36.92	1	677
April 12, 2022 HS	John Weir Invitational	5:38.33	1	669
May 19, 2022 HS	Red Rock Conference Championships	5:40.29	1	658
May 20, 2019 HS	Pipestone JH Invitational (postponed)	5:47.22	2	620
May 13, 2019 HS	Murray County Central JH Invite #2	5:54.10	1	583
April 29, 2019 HS	Murray County Central JH Invite	6:00.52	1	550
May 2, 2019 HS	Fulda JH Invite	6:02.78	2	539
April 26, 2019 HS	Mountain Lake Progressive Chiropractic Invite	6:05.64	2	524
April 8, 2019 HS	Lakeview JH Meet	6:07.94	1	513
April 16, 2019 HS	Heron-Lake-Okabena/Fulda Invitational	6:12.04	2	493
April 23, 2018 HS	Pipestone Invitational (postponed)	6:22.23	9	445
April 2, 2019 HS	Murray County Central Early Bird	6:24.33	6	436
May 22, 2018 HS	Red Rock JH Conference Championships	6:24.37	3	435

1600m_cc

139

Points

7:48.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 26, 2017 HS	Murray County Central Invite	7:48.00	6	139
Sept. 14, 2017 HS	Worthington Invitational	8:15.20	9	78

2000m_cc

360

Points

8:39.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 16, 2017 HS	Red Rock Conference Championships	8:39.30	2	360
Sept. 11, 2017 HS	Marshall Invite	8:40.10	11	358
Sept. 7, 2017 HS	TMB Panther Invitational	8:48.00	7	333

2500m_cc

358

Points

11:19.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2017 HS	BOLD Invite	11:19.58	5	358

2800m_cc

382

Points

12:34.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 19, 2017 HS	Lac Qui Parle Valley Invitational	12:34.89	7	382

3200m

753

Points

11:41.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2021 HS	Red Rock Conference Meet	11:41.22	1	753
May 16, 2021 HS	True Team Section 3A (Virtual)	11:41.22	1	753
April 9, 2021 HS	MCC Conference Invite #1	11:55.00	1	718
June 3, 2021 HS	MSHSL Section 3A - Southwest Sub-Section	12:07.18	4	687
June 10, 2021 HS	MSHSL Section 3A T&F Finals	12:19.83	5	657
May 16, 2019 HS	Red Rock Conference Championships	12:30.48	1	632
May 23, 2019 HS	MSHSL Section 3A Southwest Subsection	12:36.18	3	618
May 6, 2019 HS	Section 3A True Team Meet	12:38.08	2	614
May 30, 2019 HS	MSHSL Section 3A T&F Finals	12:56.13	5	573
April 5, 2019 HS	Murray County Central Relays	13:23.80	1	512
May 15, 2018 HS	Worthington Trojan Relays	13:30.81	2	498
May 7, 2018 HS	Section 3A True Team Meet	13:37.10	12	485
May 24, 2018 HS	MSHSL Section 3A Southwest Subsection	13:43.92	8	471
May 17, 2018 HS	Red Rock Conference Championships	13:54.78	2	449
May 1, 2018 HS	Pipestone Bob Nangle Relays	14:15.62	5	409

400m

730

Points

1:03.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2021 HS	Red Rock Conference Meet	1:03.30	1	730
May 16, 2021 HS	True Team Section 3A (Virtual)	1:03.30	1	730
April 16, 2019 HS	Heron-Lake-Okabena/Fulda Invitational	1:10.30	3	528
May 20, 2019 HS	Pipestone JH Invitational (postponed)	1:10.58	1	520
May 3, 2018 HS	Fulda JH Invite	1:12.97	3	459

4000m_cc

531

Points

16:57.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 17, 2019 HS	Lac Qui Parle Valley Invitational	16:57.62	4	531

5000m

925

Points

17:10.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2024 HS	UW-Platteville Invitational	17:10.26	20	925

5000m_cc

906

Points

17:21.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2024 HS	Augie Twilight	17:21.30	7	906
Oct. 5, 2020 HS	Red Rock Conference Championships	17:59.00	1	842
Sept. 17, 2020 HS	Murray County Central/Fulda Tri	18:12.00	1	821
Sept. 26, 2020 HS	Red Rock Conference Super Saturday	18:17.00	1	813
Oct. 15, 2020 HS	MSHSL Section 3A Championships	18:20.57	1	807
Sept. 15, 2022 HS	Worthington Turkey Trot Invitational	18:28.02	3	795
Oct. 27, 2022 HS	MSHSL Section 3A XC Championships	18:28.46	2	794
Sept. 12, 2020 HS	RRC Super Saturday	18:31.00	1	790
Nov. 13, 2022 HS	Team Heartland Regional Championships	18:36.90	62	781
Oct. 6, 2022 HS	BOLD Invite	18:37.44	2	780
Sept. 8, 2023 HS	SDSU Classic Cross Country	18:41.78	17	773
Sept. 2, 2022 HS	Mountain Lake Paul Metcalf Invitational	18:47.00	2	765
Oct. 28, 2021 HS	MSHSL Section 3A XC Championships	18:51.92	4	757
Nov. 5, 2022 HS	MSHSL State Cross Country Championships	18:52.06	3	757
Sept. 22, 2020 HS	Murray County Central/Fulda Tri	18:53.00	1	756
Sept. 27, 2022 HS	Murray County Central Invite	18:56.00	2	751
Oct. 4, 2022 HS	TMB Panther Invitational (postponed from 9/8)	19:03.13	2	740
Sept. 13, 2021 HS	Marshall Invite	19:11.90	4	726
Aug. 28, 2020 HS	Murray County Central/Fulda Tri	19:15.00	2	722
Nov. 6, 2021 HS	MSHSL State Cross Country Championships	19:16.22	6	720
Sept. 20, 2022 HS	Lac Qui Parle Valley Invitational	19:20.72	2	713
Oct. 12, 2021 HS	Adrian Invite	19:24.23	3	708
Oct. 7, 2021 HS	BOLD Invite	19:29.83	2	699
Sept. 13, 2022 HS	Marshall Invite	19:35.10	4	691
Oct. 17, 2022 HS	Red Rock Conference Championships	19:36.00	2	690
Sept. 21, 2021 HS	Lac Qui Parle Valley Invitational	19:37.27	3	688
Oct. 11, 2022 HS	Adrian Ellsworth Dragon Invite	19:44.27	2	678
Nov. 26, 2022 HS	Champs Sports Midwest Region Cross Country Championships	19:44.70	2	677
Sept. 3, 2021 HS	Mountain Lake Paul Metcalf Invitational	19:53.80	8	664
Sept. 9, 2021 HS	TMB Panther Invitational	19:57.00	4	659
Nov. 2, 2019 HS	MSHSL State Cross Country Championships	20:02.30	50	651
Oct. 24, 2019 HS	MSHSL Section 3A Championships	20:02.39	7	651
Oct. 14, 2019 HS	Red Rock Conference Championships	20:10.00	2	640
Oct. 3, 2019 HS	BOLD Invite	20:15.78	4	632
Oct. 18, 2021 HS	Red Rock Conference Championships	20:27.00	2	616
Sept. 12, 2019 HS	Worthington Turkey Trot Invitational	20:36.30	7	603
Sept. 16, 2021 HS	Worthington Turkey Trot Invitational	20:37.80	5	601
Sept. 24, 2019 HS	Murray County Central Invite	20:41.00	3	596
Sept. 28, 2021 HS	Murray County Central Invite	20:49.00	2	585
Oct. 8, 2019 HS	Adrian Invite	20:50.00	8	584
Oct. 4, 2018 HS	BOLD Invite	21:00.59	4	569
Sept. 10, 2019 HS	Marshall Invite	21:12.40	9	553
Oct. 25, 2018 HS	MSHSL Section 3A Championships	21:17.10	23	547
Sept. 5, 2019 HS	TMB Panther Invitational	21:57.40	8	495
Sept. 13, 2018 HS	Worthington Turkey Trot Invitational	22:22.00	12	464
Sept. 18, 2018 HS	Lac Qui Parle Valley Invitational	22:23.18	14	463
Sept. 10, 2018 HS	Marshall Invite	22:28.90	29	456
Oct. 15, 2018 HS	Red Rock Conference Championships	22:42.60	5	439
Sept. 27, 2018 HS	Murray County Central Invite (postponed)	22:44.00	6	438
Sept. 6, 2018 HS	TMB Panther Invitational	22:56.10	16	423

6000m_cc

943

Points

20:52.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2024 HS	NSIC XC Championship	20:52.50	7	943
Oct. 11, 2025 HS	Dordt University-Holiday Inn Express Classic	21:03.00	2	929
Nov. 18, 2023 HS	NCAA Division II National Cross Country Championships	21:11.40	68	918
Nov. 8, 2025 HS	NCAA DII Central Region Cross Country Championship	21:12.70	7	916
Nov. 9, 2024 HS	NCAA DII Central Region	21:14.76	8	913
Nov. 9, 2024 HS	NCAA Division II Central Region Cross Country Championships	21:14.80	8	913
Oct. 21, 2023 HS	NSIC XC Championship	21:24.10	13	900
Nov. 4, 2023 HS	NCAA Division II Central Region Cross Country Championships	21:26.60	18	897
Oct. 12, 2024 HS	Lewis Crossover	21:35.81	16	885
Oct. 24, 2025 HS	Northern Sun Conference XC Meet	21:52.40	2	863
Sept. 27, 2025 HS	Lucian Rosa Invitational	21:54.90	20	859
Sept. 22, 2023 HS	Roy Griak Invitational	23:01.00	21	774
Sept. 19, 2025 HS	Roy Griak Invitational - D2/D3/Unattached Only	23:24.20	6	746

800m

854

Points

2:18.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2023 HS	MSHSL State Track and Field Championships	2:18.58	4	854
June 10, 2023 HS	MSHSL State Track and Field Championships	2:18.61	4	854
June 11, 2022 HS	MSHSL State Track and Field Championships	2:21.07	2	816
May 9, 2023 HS	Section 3A True Team Meet	2:21.69	1	807
June 1, 2023 HS	MSHSL Section 3A T&F Finals	2:22.23	2	799
June 11, 2022 HS	MSHSL State Track and Field Championships	2:23.94	9	774
May 26, 2022 HS	MSHSL Section 3A Southwest Subsection	2:24.65	2	764
May 25, 2023 HS	MSHSL Section 3A South Subsection	2:24.83	1	761
May 18, 2023 HS	Red Rock Conference Championships	2:25.37	1	753
June 2, 2022 HS	MSHSL Section 3A T&F Finals	2:25.79	2	747
June 2, 2022 HS	MSHSL Section 3A T&F Finals	2:25.79	2	747
May 17, 2022 HS	Worthington Trojan Relays	2:26.44	1	738
April 25, 2023 HS	Murray County Central Dick Davidson Invitational	2:26.90	1	731
May 7, 2021 HS	MCC Conference Invite #3	2:26.92	2	731
May 2, 2023 HS	Pipestone Bob Nagle Relays	2:27.00	1	730
May 11, 2023 HS	Windom Eagle Invitational	2:27.20	1	727
May 5, 2022 HS	Murray County Central Dick Davidson Invitational	2:28.00	1	716
May 9, 2022 HS	Section 3A True Team Meet	2:28.20	3	713
May 3, 2022 HS	Pipestone Bob Nangle Relays	2:28.73	1	706
April 16, 2021 HS	MCC Conference Invite #2	2:28.85	2	704
April 18, 2023 HS	Tracy-Milroy-Balaton Panther II Meet	2:29.17	1	699
April 30, 2021 HS	MCC Non-Conference Invite #2	2:29.24	1	698
May 19, 2022 HS	Red Rock Conference Championships	2:30.85	1	676
April 12, 2022 HS	John Weir Invitational	2:34.48	1	628
April 19, 2022 HS	Tracy-Milroy-Balaton Panther II Meet	2:36.62	1	600
April 26, 2019 HS	Mountain Lake Progressive Chiropractic Invite	2:43.77	1	512
May 2, 2019 HS	Fulda JH Invite	2:43.84	2	511
April 29, 2019 HS	Murray County Central JH Invite	2:46.12	1	484
April 2, 2019 HS	Murray County Central Early Bird	2:51.90	12	420
April 30, 2018 HS	Murray County Central JH Rebel Relays	2:57.07	3	366
May 22, 2018 HS	Red Rock JH Conference Championships	2:57.70	6	360

mile

902

Points

5:01.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	SDSU Indoor Classic	5:01.67	10	902
Feb. 3, 2024 HS	Frank Sevigne Husker Invitational	5:02.90	14	895
June 18, 2023 HS	adidas Outdoor Nationals	5:12.36	2	834

Short Sprints

Event Group

406

Points

15.60

Personal Record

100m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2018 HS	100m	Fulda JH Invite	15.60	13	406

Hurdles

Event Group

360

Points

20.49

Personal Record

100H

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2019 HS	100H	Murray County Central JH Invite #2	20.49	6	360
May 2, 2019 HS	100H	Fulda JH Invite	21.10	2	315
April 29, 2019 HS	100H	Murray County Central JH Invite	21.50	6	287

Mid-D

Event Group

905

Points

2:56.11

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2024 HS	1000m	SDSU Last Chance	2:56.11	1	905
Feb. 24, 2024 HS	1000m	NSIC Indoor Track and Field Championship	2:57.14	5	893
Feb. 24, 2024 HS	1000m	Northern Sun Indoor Track & Field Championship	2:57.14	5	893
Feb. 24, 2024 HS	1000m	NSIC Indoor Track and Field Championship	2:59.35	2	867
Feb. 24, 2024 HS	1000m	Northern Sun Indoor Track & Field Championship	2:59.35	2	867
June 10, 2023 HS	800m	MSHSL State Track and Field Championships	2:18.58	4	854
June 10, 2023 HS	800m	MSHSL State Track and Field Championships	2:18.61	4	854
Feb. 10, 2024 HS	1000m	SDSU Indoor Classic	3:02.45	5	832
June 11, 2022 HS	800m	MSHSL State Track and Field Championships	2:21.07	2	816
Jan. 27, 2024 HS	1000m	SDSU NAIA/D2 Open	3:04.17	1	812
May 9, 2023 HS	800m	Section 3A True Team Meet	2:21.69	1	807
June 1, 2023 HS	800m	MSHSL Section 3A T&F Finals	2:22.23	2	799
June 11, 2022 HS	800m	MSHSL State Track and Field Championships	2:23.94	9	774
May 26, 2022 HS	800m	MSHSL Section 3A Southwest Subsection	2:24.65	2	764
May 25, 2023 HS	800m	MSHSL Section 3A South Subsection	2:24.83	1	761
May 18, 2023 HS	800m	Red Rock Conference Championships	2:25.37	1	753
June 2, 2022 HS	800m	MSHSL Section 3A T&F Finals	2:25.79	2	747
June 2, 2022 HS	800m	MSHSL Section 3A T&F Finals	2:25.79	2	747
May 17, 2022 HS	800m	Worthington Trojan Relays	2:26.44	1	738
April 25, 2023 HS	800m	Murray County Central Dick Davidson Invitational	2:26.90	1	731
May 7, 2021 HS	800m	MCC Conference Invite #3	2:26.92	2	731
May 2, 2023 HS	800m	Pipestone Bob Nagle Relays	2:27.00	1	730
May 11, 2023 HS	800m	Windom Eagle Invitational	2:27.20	1	727
May 5, 2022 HS	800m	Murray County Central Dick Davidson Invitational	2:28.00	1	716
May 9, 2022 HS	800m	Section 3A True Team Meet	2:28.20	3	713
May 3, 2022 HS	800m	Pipestone Bob Nangle Relays	2:28.73	1	706
April 16, 2021 HS	800m	MCC Conference Invite #2	2:28.85	2	704
April 18, 2023 HS	800m	Tracy-Milroy-Balaton Panther II Meet	2:29.17	1	699
April 30, 2021 HS	800m	MCC Non-Conference Invite #2	2:29.24	1	698
May 19, 2022 HS	800m	Red Rock Conference Championships	2:30.85	1	676
April 12, 2022 HS	800m	John Weir Invitational	2:34.48	1	628
April 19, 2022 HS	800m	Tracy-Milroy-Balaton Panther II Meet	2:36.62	1	600
April 26, 2019 HS	800m	Mountain Lake Progressive Chiropractic Invite	2:43.77	1	512
May 2, 2019 HS	800m	Fulda JH Invite	2:43.84	2	511
April 29, 2019 HS	800m	Murray County Central JH Invite	2:46.12	1	484
April 2, 2019 HS	800m	Murray County Central Early Bird	2:51.90	12	420
April 30, 2018 HS	800m	Murray County Central JH Rebel Relays	2:57.07	3	366
May 22, 2018 HS	800m	Red Rock JH Conference Championships	2:57.70	6	360

Mile

Event Group

923

Points

4:37.61

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2024 HS	1500m	NSIC Outdoor Track & Field Championship	4:37.61	3	923
Feb. 10, 2024 HS	Mile	SDSU Indoor Classic	5:01.67	10	902
Feb. 3, 2024 HS	Mile	Frank Sevigne Husker Invitational	5:02.90	14	895
May 11, 2024 HS	1500m	NSIC Outdoor Track & Field Championship	4:42.24	4	890
June 10, 2023 HS	1600m	MSHSL State Track and Field Championships	5:08.79	4	845
June 18, 2023 HS	Mile	adidas Outdoor Nationals	5:12.36	2	834
May 18, 2023 HS	1600m	Red Rock Conference Championships	5:11.38	1	829
April 28, 2023 HS	1600m	Hamline Elite Meet	5:12.56	15	822
May 9, 2023 HS	1600m	Section 3A True Team Meet	5:13.33	1	817
May 16, 2023 HS	1600m	Worthington Trojan Relays	5:13.65	1	815
April 25, 2023 HS	1600m	Murray County Central Dick Davidson Invitational	5:16.12	1	800
May 11, 2023 HS	1600m	Windom Eagle Invitational	5:16.22	1	799
May 7, 2021 HS	1600m	MCC Conference Invite #3	5:18.79	2	783
June 1, 2023 HS	1600m	MSHSL Section 3A T&F Finals	5:18.80	1	783
April 30, 2021 HS	1600m	MCC Non-Conference Invite #2	5:19.18	1	781
April 16, 2021 HS	1600m	MCC Conference Invite #2	5:20.49	2	773
May 13, 2021 HS	1600m	MCC Non-Conference Invite #3	5:20.78	2	771
May 13, 2021 HS	1600m	MCC Non-Conference Invite #3	5:20.78	2	771
Feb. 18, 2023 HS	1600m	SDSU First Chance Youth	5:21.37	2	768
May 25, 2023 HS	1600m	MSHSL Section 3A South Subsection	5:23.14	1	757
April 18, 2023 HS	1600m	Tracy-Milroy-Balaton Panther II Meet	5:23.72	1	754
May 20, 2021 HS	1600m	Red Rock Conference Meet	5:23.90	2	753
May 16, 2021 HS	1600m	True Team Section 3A (Virtual)	5:23.90	2	753
April 11, 2023 HS	1600m	Mountain Lake Observer/Wolverine Classic	5:24.00	1	752
May 2, 2023 HS	1600m	Pipestone Bob Nagle Relays	5:25.20	1	745
April 23, 2021 HS	1600m	MCC Non-Conference Invite #1	5:25.43	1	743
May 5, 2022 HS	1600m	Murray County Central Dick Davidson Invitational	5:26.69	1	736
May 9, 2022 HS	1600m	Section 3A True Team Meet	5:27.00	3	734
April 23, 2022 HS	1600m	Pipestone Invitational	5:31.39	2	709
April 19, 2022 HS	1600m	Tracy-Milroy-Balaton Panther II Meet	5:36.92	1	677
April 12, 2022 HS	1600m	John Weir Invitational	5:38.33	1	669
May 19, 2022 HS	1600m	Red Rock Conference Championships	5:40.29	1	658
May 20, 2019 HS	1600m	Pipestone JH Invitational (postponed)	5:47.22	2	620
May 13, 2019 HS	1600m	Murray County Central JH Invite #2	5:54.10	1	583
April 29, 2019 HS	1600m	Murray County Central JH Invite	6:00.52	1	550
May 2, 2019 HS	1600m	Fulda JH Invite	6:02.78	2	539
April 26, 2019 HS	1600m	Mountain Lake Progressive Chiropractic Invite	6:05.64	2	524
April 8, 2019 HS	1600m	Lakeview JH Meet	6:07.94	1	513
April 16, 2019 HS	1600m	Heron-Lake-Okabena/Fulda Invitational	6:12.04	2	493
April 23, 2018 HS	1600m	Pipestone Invitational (postponed)	6:22.23	9	445
April 2, 2019 HS	1600m	Murray County Central Early Bird	6:24.33	6	436
May 22, 2018 HS	1600m	Red Rock JH Conference Championships	6:24.37	3	435

Cross Country

Event Group

943

Points

20:52.50

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2024 HS	6000mCC	NSIC XC Championship	20:52.50	7	943
Oct. 11, 2025 HS	6000mCC	Dordt University-Holiday Inn Express Classic	21:03.00	2	929
Nov. 18, 2023 HS	6000mCC	NCAA Division II National Cross Country Championships	21:11.40	68	918
Nov. 8, 2025 HS	6000mCC	NCAA DII Central Region Cross Country Championship	21:12.70	7	916
Nov. 9, 2024 HS	6000mCC	NCAA DII Central Region	21:14.76	8	913
Nov. 9, 2024 HS	6000mCC	NCAA Division II Central Region Cross Country Championships	21:14.80	8	913
Sept. 6, 2024 HS	5K XC	Augie Twilight	17:21.30	7	906
Oct. 21, 2023 HS	6000mCC	NSIC XC Championship	21:24.10	13	900
Nov. 4, 2023 HS	6000mCC	NCAA Division II Central Region Cross Country Championships	21:26.60	18	897
Oct. 12, 2024 HS	6000mCC	Lewis Crossover	21:35.81	16	885
Oct. 24, 2025 HS	6000mCC	Northern Sun Conference XC Meet	21:52.40	2	863
Sept. 27, 2025 HS	6000mCC	Lucian Rosa Invitational	21:54.90	20	859
Oct. 5, 2020 HS	5K XC	Red Rock Conference Championships	17:59.00	1	842
Sept. 17, 2020 HS	5K XC	Murray County Central/Fulda Tri	18:12.00	1	821
Sept. 26, 2020 HS	5K XC	Red Rock Conference Super Saturday	18:17.00	1	813
Oct. 15, 2020 HS	5K XC	MSHSL Section 3A Championships	18:20.57	1	807
Sept. 15, 2022 HS	5K XC	Worthington Turkey Trot Invitational	18:28.02	3	795
Oct. 27, 2022 HS	5K XC	MSHSL Section 3A XC Championships	18:28.46	2	794
Sept. 12, 2020 HS	5K XC	RRC Super Saturday	18:31.00	1	790
Nov. 13, 2022 HS	5K XC	Team Heartland Regional Championships	18:36.90	62	781
Oct. 6, 2022 HS	5K XC	BOLD Invite	18:37.44	2	780
Sept. 22, 2023 HS	6000mCC	Roy Griak Invitational	23:01.00	21	774
Sept. 8, 2023 HS	5K XC	SDSU Classic Cross Country	18:41.78	17	773
Sept. 2, 2022 HS	5K XC	Mountain Lake Paul Metcalf Invitational	18:47.00	2	765
Oct. 28, 2021 HS	5K XC	MSHSL Section 3A XC Championships	18:51.92	4	757
Nov. 5, 2022 HS	5K XC	MSHSL State Cross Country Championships	18:52.06	3	757
Sept. 22, 2020 HS	5K XC	Murray County Central/Fulda Tri	18:53.00	1	756
Sept. 27, 2022 HS	5K XC	Murray County Central Invite	18:56.00	2	751
Sept. 19, 2025 HS	6000mCC	Roy Griak Invitational - D2/D3/Unattached Only	23:24.20	6	746
Oct. 4, 2022 HS	5K XC	TMB Panther Invitational (postponed from 9/8)	19:03.13	2	740
Sept. 13, 2021 HS	5K XC	Marshall Invite	19:11.90	4	726
Aug. 28, 2020 HS	5K XC	Murray County Central/Fulda Tri	19:15.00	2	722
Nov. 6, 2021 HS	5K XC	MSHSL State Cross Country Championships	19:16.22	6	720
Sept. 20, 2022 HS	5K XC	Lac Qui Parle Valley Invitational	19:20.72	2	713
Oct. 12, 2021 HS	5K XC	Adrian Invite	19:24.23	3	708
Oct. 7, 2021 HS	5K XC	BOLD Invite	19:29.83	2	699
Sept. 13, 2022 HS	5K XC	Marshall Invite	19:35.10	4	691
Oct. 17, 2022 HS	5K XC	Red Rock Conference Championships	19:36.00	2	690
Sept. 21, 2021 HS	5K XC	Lac Qui Parle Valley Invitational	19:37.27	3	688
Oct. 11, 2022 HS	5K XC	Adrian Ellsworth Dragon Invite	19:44.27	2	678
Nov. 26, 2022 HS	5K XC	Champs Sports Midwest Region Cross Country Championships	19:44.70	2	677
Sept. 3, 2021 HS	5K XC	Mountain Lake Paul Metcalf Invitational	19:53.80	8	664
Sept. 9, 2021 HS	5K XC	TMB Panther Invitational	19:57.00	4	659
Nov. 2, 2019 HS	5K XC	MSHSL State Cross Country Championships	20:02.30	50	651
Oct. 24, 2019 HS	5K XC	MSHSL Section 3A Championships	20:02.39	7	651
Oct. 14, 2019 HS	5K XC	Red Rock Conference Championships	20:10.00	2	640
Oct. 3, 2019 HS	5K XC	BOLD Invite	20:15.78	4	632
Oct. 18, 2021 HS	5K XC	Red Rock Conference Championships	20:27.00	2	616
Sept. 12, 2019 HS	5K XC	Worthington Turkey Trot Invitational	20:36.30	7	603
Sept. 16, 2021 HS	5K XC	Worthington Turkey Trot Invitational	20:37.80	5	601
Sept. 24, 2019 HS	5K XC	Murray County Central Invite	20:41.00	3	596
Sept. 28, 2021 HS	5K XC	Murray County Central Invite	20:49.00	2	585
Oct. 8, 2019 HS	5K XC	Adrian Invite	20:50.00	8	584
Oct. 4, 2018 HS	5K XC	BOLD Invite	21:00.59	4	569
Sept. 10, 2019 HS	5K XC	Marshall Invite	21:12.40	9	553
Oct. 25, 2018 HS	5K XC	MSHSL Section 3A Championships	21:17.10	23	547
Sept. 17, 2019 HS	4000mCC	Lac Qui Parle Valley Invitational	16:57.62	4	531
Sept. 5, 2019 HS	5K XC	TMB Panther Invitational	21:57.40	8	495
Sept. 13, 2018 HS	5K XC	Worthington Turkey Trot Invitational	22:22.00	12	464
Sept. 18, 2018 HS	5K XC	Lac Qui Parle Valley Invitational	22:23.18	14	463
Sept. 10, 2018 HS	5K XC	Marshall Invite	22:28.90	29	456
Oct. 15, 2018 HS	5K XC	Red Rock Conference Championships	22:42.60	5	439
Sept. 27, 2018 HS	5K XC	Murray County Central Invite (postponed)	22:44.00	6	438
Sept. 6, 2018 HS	5K XC	TMB Panther Invitational	22:56.10	16	423
Sept. 19, 2017 HS	2800mCC	Lac Qui Parle Valley Invitational	12:34.89	7	382
Oct. 16, 2017 HS	2000mCC	Red Rock Conference Championships	8:39.30	2	360
Oct. 5, 2017 HS	2500mCC	BOLD Invite	11:19.58	5	358
Sept. 11, 2017 HS	2000mCC	Marshall Invite	8:40.10	11	358
Sept. 7, 2017 HS	2000mCC	TMB Panther Invitational	8:48.00	7	333
Sept. 26, 2017 HS	1600mCC	Murray County Central Invite	7:48.00	6	139
Sept. 14, 2017 HS	1600mCC	Worthington Invitational	8:15.20	9	78

Distance

Event Group

753

Points

11:41.22

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2021 HS	3200m	Red Rock Conference Meet	11:41.22	1	753
May 16, 2021 HS	3200m	True Team Section 3A (Virtual)	11:41.22	1	753
April 9, 2021 HS	3200m	MCC Conference Invite #1	11:55.00	1	718
June 3, 2021 HS	3200m	MSHSL Section 3A - Southwest Sub-Section	12:07.18	4	687
June 10, 2021 HS	3200m	MSHSL Section 3A T&F Finals	12:19.83	5	657
May 16, 2019 HS	3200m	Red Rock Conference Championships	12:30.48	1	632
May 23, 2019 HS	3200m	MSHSL Section 3A Southwest Subsection	12:36.18	3	618
May 6, 2019 HS	3200m	Section 3A True Team Meet	12:38.08	2	614
May 30, 2019 HS	3200m	MSHSL Section 3A T&F Finals	12:56.13	5	573
April 5, 2019 HS	3200m	Murray County Central Relays	13:23.80	1	512
May 15, 2018 HS	3200m	Worthington Trojan Relays	13:30.81	2	498
May 7, 2018 HS	3200m	Section 3A True Team Meet	13:37.10	12	485
May 24, 2018 HS	3200m	MSHSL Section 3A Southwest Subsection	13:43.92	8	471
May 17, 2018 HS	3200m	Red Rock Conference Championships	13:54.78	2	449
May 1, 2018 HS	3200m	Pipestone Bob Nangle Relays	14:15.62	5	409

Long Sprints

Event Group

730

Points

1:03.30

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2021 HS	400m	Red Rock Conference Meet	1:03.30	1	730
May 16, 2021 HS	400m	True Team Section 3A (Virtual)	1:03.30	1	730
April 16, 2019 HS	400m	Heron-Lake-Okabena/Fulda Invitational	1:10.30	3	528
May 20, 2019 HS	400m	Pipestone JH Invitational (postponed)	1:10.58	1	520
May 3, 2018 HS	400m	Fulda JH Invite	1:12.97	3	459

Long-Distance

Event Group

925

Points

17:10.26

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2024 HS	5000m	UW-Platteville Invitational	17:10.26	20	925

Season Bests

Mid-D event group

800m 2021 · MCC Confere…

2:26.92 731 pts

800m 2022 · MSHSL State…

2:21.07 816 pts

800m 2023 · MSHSL State…

2:18.58 854 pts

Mile event group

1600m 2021 · MCC Confere…

5:18.79 783 pts

1600m 2022 · Murray Coun…

5:26.69 736 pts

1600m 2023 · MSHSL State…

5:08.79 845 pts

Cross Country event group

5000m 2019 · MSHSL State…

20:02.30 651 pts

5000m 2020 · Red Rock Co…

17:59.00 842 pts

5000m 2021 · MSHSL Secti…

18:51.92 757 pts

5000m 2022 · Worthington…

18:28.02 795 pts

Distance event group

3200m 2021 · Red Rock Co…

11:41.22 753 pts

Long Sprints event group

400m 2021 · True Team S…

1:03.30 730 pts

Ashley Overgaauw

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