Performance Dashboard
Athlete analytics & progression tracking
10000m
664
Points
42:09.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2011 | Spike Arlt Invitational | 42:09.90 | 2 | 664 |
1000m
612
Points
3:23.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2013 | UW Open Meet | 3:23.38 | 12 | 612 |
1500m
599
Points
5:28.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Joe Peyton Invitational | 5:28.60 | 8 | 599 |
3000m
715
Points
11:09.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2011 | UW Open Invite | 11:09.37 | 13 | 715 |
| Jan. 15, 2011 | University of Washington Indoor Preview | 11:20.99 | 12 | 684 |
| Feb. 14, 2010 | UW Open Invite | 11:24.30 | 14 | 675 |
| Feb. 7, 2010 | Portland Indoor | 11:31.10 | 11 | 658 |
| Feb. 6, 2011 | Portland Indoor Meet | 11:35.27 | 7 | 647 |
| Jan. 16, 2010 | University of Washington Indoor Preview | 11:47.74 | 26 | 615 |
| Feb. 12, 2012 | UW Indoor Open | 11:48.36 | 19 | 614 |
| Jan. 19, 2013 | University of Idaho Open I | 11:57.36 | 12 | 591 |
| Jan. 14, 2012 | WSU Open Indoor Meet | 12:11.44 | 9 | 557 |
3200m
773
Points
11:33.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2007 | 2007 Regional Meet Results | 11:33.34 | 6 | 773 |
| May 26, 2007 | Washington 3A-4A State T&F Championship | 11:37.84 | 13 | 761 |
| March 28, 2009 | Kent Meridian Invitational | 11:53.26 | 3 | 722 |
5000m
669
Points
19:50.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2013 | L&C Invitational | 19:50.19 | 24 | 669 |
| March 24, 2012 | Peyton Scoring Meet | 19:52.73 | 3 | 665 |
| April 8, 2011 | Ralph Vernacchia Team Classic | 19:56.36 | 9 | 660 |
| March 26, 2011 | Peyton Scoring Meet | 20:01.14 | 3 | 653 |
| March 12, 2011 | Pacific Lutheran Invitational | 20:01.30 | 5 | 653 |
| March 31, 2012 | Ralph Vernacchia Team Classic | 20:13.93 | 12 | 634 |
| April 2, 2011 | JD Shotwell Invitational | 20:21.51 | 10 | 624 |
5000m_cc
666
Points
19:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | Washington State Cross Country Championships | 19:52.00 | 36 | 666 |
| Nov. 3, 2007 | Washington State Cross Country Meet | 21:15.00 | 59 | 550 |
6000m_cc
655
Points
24:40.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2012 | GNAC Cross Country Championships | 24:40.64 | 79 | 655 |
| Oct. 24, 2009 | GNAC Cross Country Championships | 25:07.00 | 54 | 625 |
| Sept. 17, 2011 | Sundodger Invitational | 25:13.42 | 133 | 617 |
| Sept. 15, 2012 | Sundodger Invitational | 25:42.64 | 158 | 585 |
| Oct. 23, 2010 | Western Washington Invitational | 25:55.20 | 73 | 572 |
| Oct. 22, 2011 | GNAC Cross Country Championships | 26:13.00 | 73 | 553 |
| Nov. 5, 2011 | NCAA Division II West Region | 26:20.30 | 156 | 545 |
| Sept. 22, 2012 | St Martins Invitational | 26:46.56 | 42 | 518 |
mile
630
Points
5:47.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | Idaho Vandal Collegiate | 5:47.48 | 12 | 630 |
Long-Distance
Event Group
669
Points
19:50.19
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2013 | 5000m | L&C Invitational | 19:50.19 | 24 | 669 |
| March 24, 2012 | 5000m | Peyton Scoring Meet | 19:52.73 | 3 | 665 |
| April 16, 2011 | 10000m | Spike Arlt Invitational | 42:09.90 | 2 | 664 |
| April 8, 2011 | 5000m | Ralph Vernacchia Team Classic | 19:56.36 | 9 | 660 |
| March 26, 2011 | 5000m | Peyton Scoring Meet | 20:01.14 | 3 | 653 |
Mid-D
Event Group
612
Points
3:23.38
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2013 | 1000m | UW Open Meet | 3:23.38 | 12 | 612 |
Mile
Event Group
630
Points
5:47.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Mile | Idaho Vandal Collegiate | 5:47.48 | 12 | 630 |
| March 27, 2010 | 1500m | Joe Peyton Invitational | 5:28.60 | 8 | 599 |
Distance
Event Group
773
Points
11:33.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2007 | 3200m | 2007 Regional Meet Results | 11:33.34 | 6 | 773 |
| May 26, 2007 | 3200m | Washington 3A-4A State T&F Championship | 11:37.84 | 13 | 761 |
| March 28, 2009 | 3200m | Kent Meridian Invitational | 11:53.26 | 3 | 722 |
| Feb. 13, 2011 | 3000m | UW Open Invite | 11:09.37 | 13 | 715 |
| Jan. 15, 2011 | 3000m | University of Washington Indoor Preview | 11:20.99 | 12 | 684 |
Cross Country
Event Group
666
Points
19:52.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2008 | 5K XC | Washington State Cross Country Championships | 19:52.00 | 36 | 666 |
| Oct. 20, 2012 | 6000mCC | GNAC Cross Country Championships | 24:40.64 | 79 | 655 |
| Oct. 24, 2009 | 6000mCC | GNAC Cross Country Championships | 25:07.00 | 54 | 625 |
| Sept. 17, 2011 | 6000mCC | Sundodger Invitational | 25:13.42 | 133 | 617 |
| Sept. 15, 2012 | 6000mCC | Sundodger Invitational | 25:42.64 | 158 | 585 |
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