Ashley Litoff

Monarch High School • 2014 • CO

Rhodes College

841

NXN

Nike Cross Nationals

2013 - 5000m #146 19:42.30

Committed

5K XC

822

18:11.50

3200m

809

11:19.54

1600m

759

5:22.77

800m

594

2:37.06

Peak: 821 • 1.02x • 2 groups

Ashley Litoff

Monarch High School • 2014 • CO

Rhodes College

6000mCC

912

21:15.30

5000m

865

17:45.30

1500m

864

4:46.01

3000m

835

10:26.48

Peak: 821 • 1.02x • 2 groups

Trophy Case

'16 6000mCC

Regional Third Place

Class Rankings

Graduation Year 2014

#1708

Nation

#43

State
Cross Country

5000m • 18:11.50

#292

Nation

#12

State
Distance

3200m • 11:19.54

#624

Nation

#11

State
Mile

1600m • 5:22.77

#1262

Nation

#25

State

Wins Against

Max: 1250

10000m

844

Points

38:00.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2018 HS	SAA Outdoor Track and Field Championship	38:00.16	1	844
April 25, 2015 HS	SAA Outdoor Championship	39:34.02	2	774

1500m

864

Points

4:46.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2018 HS	Mississippi College Season Opener	4:46.01	3	864
April 2, 2016 HS	Washington University Invitational	4:53.11	6	817
April 18, 2015 HS	UCA Open	4:53.64	4	813
March 7, 2015 HS	Mississippi College Season Opener	4:54.16	2	810
April 21, 2018 HS	SAA Outdoor Track and Field Championship	4:57.53	4	788
April 8, 2017 HS	Rhodes 7-Way Meet	4:58.16	3	784
March 4, 2017 HS	Mississippi College Season Opener	4:59.46	2	775
April 25, 2015 HS	SAA Outdoor Championship	4:59.89	4	773
April 23, 2016 HS	SAA Outdoor Track and Field Championship	5:01.71	5	761
April 15, 2017 HS	Central Arkansas Open	5:16.46	7	670

1600m

759

Points

5:22.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2013 HS	Runners Roost of Fort Collins	5:22.77	3	759
April 19, 2014 HS	Boulder County Championships	5:23.07	5	758
May 10, 2013 HS	Front Range League Championships	5:23.63	9	754
March 29, 2014 HS	Longmont Invitational	5:30.10	3	716
March 17, 2012 HS	ThunderRidge Invitational	5:36.22	7	681

3000m

835

Points

10:26.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2018 HS	Emory CrossPlex Invitational	10:26.48	4	835

3200m

809

Points

11:19.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2013 HS	Front Range League Championships	11:19.54	1	809
May 3, 2013 HS	St. Vrain Invitational	11:20.73	2	806
May 2, 2014 HS	St. Vrain Invitational	11:21.28	3	805
April 6, 2013 HS	Longmont Invitational	11:23.95	1	797
April 26, 2014 HS	Liberty Bell Invitational	11:28.22	8	786
April 5, 2014 HS	Mountain Range Mustang Track & Field Invitational	11:28.97	2	784
May 9, 2014 HS	Front Range League Championships	11:31.69	5	777
May 18, 2013 HS	Colorado State Track and Field Championships	11:34.80	16	769
May 17, 2014 HS	Colorado State Track and Field Championships	11:35.22	16	768
April 20, 2013 HS	Boulder County Championships	11:35.35	2	768
April 27, 2013 HS	Liberty Bell Invitational	11:35.44	12	767
April 12, 2014 HS	Mullen Adidas Runners Roost Invitational	11:37.22	2	763
March 20, 2014 HS	Boulder/Fairview/Monarch tri-meet	11:37.85	1	761
April 19, 2014 HS	Boulder County Championships	11:41.67	5	751
March 10, 2012 HS	Boulder Invitational	12:07.02	7	688
April 7, 2012 HS	Mountain Range Mustang Track Invitational	12:36.16	5	618
April 16, 2011 HS	Boulder County Championships	12:39.04	9	612

5000m

865

Points

17:45.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 19, 2016 HS	Rhodes Invitational	17:45.30	5	865
May 10, 2018 HS	NCC Dr. Keeler Track & Field Meet	17:49.28	21	858
April 21, 2018 HS	SAA Outdoor Track and Field Championship	17:56.67	2	846
March 24, 2018 HS	Harding Invitational	18:04.00	1	834
March 21, 2015 HS	Rhodes Invitational	18:16.76	8	813
April 4, 2015 HS	SF State Distance Carnival	18:34.80	23	784
April 23, 2016 HS	SAA Outdoor Track and Field Championship	18:50.43	5	760
April 25, 2015 HS	SAA Outdoor Championship	19:05.85	2	736
March 18, 2017 HS	Rhodes Invitational	19:39.23	16	685

5000m_cc

822

Points

18:11.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2013 HS	Pat Amato Classic	18:11.50	5	822
Sept. 17, 2016 HS	Rhodes College Invitational	18:15.10	3	816
Sept. 30, 2017 HS	Greater Louisville Classic	18:15.89	6	815
Sept. 13, 2014 HS	Commodore Classic	18:28.08	58	795
Sept. 3, 2016 HS	Belmont/Vanderbilt Opener	18:40.70	0	775
Sept. 14, 2012 HS	Liberty Bell Cross Country Invitational	18:42.40	12	772
Sept. 16, 2017 HS	Rhodes College Invitational	18:42.60	4	772
Sept. 16, 2011 HS	Liberty Bell Cross Country Invitational	18:55.00	11	752
Oct. 19, 2011 HS	Colorado 5A Region 3 Cross Country	18:56.00	6	751
Oct. 5, 2012 HS	Pat Amato Classic	18:57.70	15	748
Nov. 19, 2011 HS	Nike Cross Regionals - Southwest	18:58.34	47	747
Nov. 23, 2013 HS	Nike Cross Regionals - Southwest	18:59.60	40	745
Oct. 4, 2014 HS	Greater Louisville Classic	19:06.89	71	734
Oct. 26, 2013 HS	Colorado State Cross Country Championships	19:09.20	5	730
Oct. 7, 2011 HS	Andy Myers Cross Country Invitational	19:12.60	4	725
Sept. 7, 2013 HS	St. Vrain Cross Country Invitational	19:20.00	3	714
Oct. 17, 2013 HS	Colorado 5A Region 3 Cross Country	19:20.80	9	713
Nov. 17, 2012 HS	Nike Cross Regionals - Southwest	19:30.50	145	698
Oct. 29, 2011 HS	Colorado State Cross Country Championships	19:32.55	14	695
Sept. 9, 2011 HS	Cherry Creek Invitational	19:34.00	11	693
Sept. 28, 2012 HS	Pat Patten Invitational	19:35.00	4	691
Sept. 3, 2011 HS	Lori Fitzgerald Pre-State Invitational	19:35.76	11	690
Aug. 30, 2013 HS	Arapahoe Warrior Invitational	19:38.00	10	687
Dec. 7, 2013 HS	Nike Cross Nationals	19:42.30	146	680
Oct. 1, 2011 HS	Pat Patten Invitational	19:54.00	6	663
Sept. 8, 2012 HS	St. Vrain Cross Country Invitational	20:01.00	15	653
Sept. 17, 2010 HS	Liberty Bell Cross Country Invitational	20:35.00	43	605
Aug. 30, 2014 HS	Brooks Memphis Twilight Classic	20:42.28	69	594
Oct. 27, 2012 HS	Colorado State Cross Country Championships	20:42.70	46	594
Oct. 15, 2010 HS	Front Range League XC Championships	20:43.00	27	593
Sept. 11, 2010 HS	St. Vrain Cross Country Invitational	20:43.00	33	593
Oct. 8, 2010 HS	Andy Myers Cross Country Invitational	20:43.00	20	593
Oct. 1, 2010 HS	Pat Patten Invitational	20:50.00	39	584
Sept. 24, 2010 HS	Broomfield Cross Country Invitational	20:52.00	20	581
Oct. 17, 2012 HS	Colorado 5A Region 3 Cross Country	21:07.00	21	561
Aug. 31, 2012 HS	Cheyenne Mountain Stampede	21:08.40	12	559

6000m_cc

912

Points

21:15.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 19, 2016 HS	NCAA DIII Cross Country Championships	21:15.30	32	912
Nov. 11, 2017 HS	NCAA DIII South/Southeast Regional	21:41.40	7	877
Oct. 15, 2016 HS	Rowan's Inter-Regional Border Battle	21:57.30	39	856
Nov. 18, 2017 HS	NCAA DIII Cross Country Championships	22:02.30	75	850
Oct. 14, 2017 HS	Principia Cowbell Classic	22:03.70	17	848
Oct. 1, 2016 HS	Greater Louisville Classic	22:15.68	14	832
Nov. 12, 2016 HS	NCAA DIII South/Southeast Regional	22:23.00	3	823
Oct. 29, 2016 HS	SAA Conference Championship	22:25.22	3	820
Oct. 29, 2016 HS	SAA XC Championship	22:25.30	3	820
Nov. 21, 2015 HS	NCAA Division III (DIII) Cross Country Championships	22:31.80	127	811
Nov. 1, 2014 HS	Southern Athletic Association Championship	22:48.50	5	790
Nov. 14, 2015 HS	NCAA DIII South/Southeast Regional	22:58.60	14	777
Oct. 31, 2015 HS	SAA XC Championship	23:17.30	4	754
Sept. 26, 2015 HS	Rhodes College Invitational	23:18.30	17	753
Sept. 27, 2014 HS	Rhodes College Invitational	23:21.80	17	748
Sept. 5, 2015 HS	Sewanee Invitational	23:22.00	3	748

800m

812

Points

2:21.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2018 HS	Rhodes 7-Way Meet	2:21.34	1	812
April 25, 2015 HS	SAA Outdoor Championship	2:24.76	4	762
April 21, 2018 HS	SAA Outdoor Track and Field Championship	2:28.12	7	714
March 7, 2015 HS	Mississippi College Season Opener	2:29.18	6	699
March 4, 2017 HS	Mississippi College Season Opener	2:31.67	8	665
Jan. 25, 2015 HS	Emory Crossplex Invitational	2:33.19	24	645
April 23, 2016 HS	SAA Outdoor Track and Field Championship	2:34.39	10	629
April 9, 2011 HS	Longmont Invitational	2:37.06	13	594
March 12, 2011 HS	Boulder Invitational I	2:42.23	8	530

mile

859

Points

5:08.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 17, 2018 HS	Rhodes Invitational	5:08.50	3	859
Jan. 25, 2015 HS	Emory Crossplex Invitational	5:23.97	6	764
Jan. 19, 2014 HS	Martin Luther King Mile-Hi Classic	5:56.58	6	582

Long-Distance

Event Group

865

Points

17:45.30

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 19, 2016 HS	5000m	Rhodes Invitational	17:45.30	5	865
May 10, 2018 HS	5000m	NCC Dr. Keeler Track & Field Meet	17:49.28	21	858
April 21, 2018 HS	5000m	SAA Outdoor Track and Field Championship	17:56.67	2	846
April 21, 2018 HS	10000m	SAA Outdoor Track and Field Championship	38:00.16	1	844
March 24, 2018 HS	5000m	Harding Invitational	18:04.00	1	834
March 21, 2015 HS	5000m	Rhodes Invitational	18:16.76	8	813
April 4, 2015 HS	5000m	SF State Distance Carnival	18:34.80	23	784
April 25, 2015 HS	10000m	SAA Outdoor Championship	39:34.02	2	774
April 23, 2016 HS	5000m	SAA Outdoor Track and Field Championship	18:50.43	5	760
April 25, 2015 HS	5000m	SAA Outdoor Championship	19:05.85	2	736
March 18, 2017 HS	5000m	Rhodes Invitational	19:39.23	16	685

Mile

Event Group

864

Points

4:46.01

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2018 HS	1500m	Mississippi College Season Opener	4:46.01	3	864
March 17, 2018 HS	Mile	Rhodes Invitational	5:08.50	3	859
April 2, 2016 HS	1500m	Washington University Invitational	4:53.11	6	817
April 18, 2015 HS	1500m	UCA Open	4:53.64	4	813
March 7, 2015 HS	1500m	Mississippi College Season Opener	4:54.16	2	810
April 21, 2018 HS	1500m	SAA Outdoor Track and Field Championship	4:57.53	4	788
April 8, 2017 HS	1500m	Rhodes 7-Way Meet	4:58.16	3	784
March 4, 2017 HS	1500m	Mississippi College Season Opener	4:59.46	2	775
April 25, 2015 HS	1500m	SAA Outdoor Championship	4:59.89	4	773
Jan. 25, 2015 HS	Mile	Emory Crossplex Invitational	5:23.97	6	764
April 23, 2016 HS	1500m	SAA Outdoor Track and Field Championship	5:01.71	5	761
March 16, 2013 HS	1600m	Runners Roost of Fort Collins	5:22.77	3	759
April 19, 2014 HS	1600m	Boulder County Championships	5:23.07	5	758
May 10, 2013 HS	1600m	Front Range League Championships	5:23.63	9	754
March 29, 2014 HS	1600m	Longmont Invitational	5:30.10	3	716
March 17, 2012 HS	1600m	ThunderRidge Invitational	5:36.22	7	681
April 15, 2017 HS	1500m	Central Arkansas Open	5:16.46	7	670
Jan. 19, 2014 HS	Mile	Martin Luther King Mile-Hi Classic	5:56.58	6	582

Distance

Event Group

835

Points

10:26.48

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2018 HS	3000m	Emory CrossPlex Invitational	10:26.48	4	835
May 10, 2013 HS	3200m	Front Range League Championships	11:19.54	1	809
May 3, 2013 HS	3200m	St. Vrain Invitational	11:20.73	2	806
May 2, 2014 HS	3200m	St. Vrain Invitational	11:21.28	3	805
April 6, 2013 HS	3200m	Longmont Invitational	11:23.95	1	797
April 26, 2014 HS	3200m	Liberty Bell Invitational	11:28.22	8	786
April 5, 2014 HS	3200m	Mountain Range Mustang Track & Field Invitational	11:28.97	2	784
May 9, 2014 HS	3200m	Front Range League Championships	11:31.69	5	777
May 18, 2013 HS	3200m	Colorado State Track and Field Championships	11:34.80	16	769
May 17, 2014 HS	3200m	Colorado State Track and Field Championships	11:35.22	16	768
April 20, 2013 HS	3200m	Boulder County Championships	11:35.35	2	768
April 27, 2013 HS	3200m	Liberty Bell Invitational	11:35.44	12	767
April 12, 2014 HS	3200m	Mullen Adidas Runners Roost Invitational	11:37.22	2	763
March 20, 2014 HS	3200m	Boulder/Fairview/Monarch tri-meet	11:37.85	1	761
April 19, 2014 HS	3200m	Boulder County Championships	11:41.67	5	751
March 10, 2012 HS	3200m	Boulder Invitational	12:07.02	7	688
April 7, 2012 HS	3200m	Mountain Range Mustang Track Invitational	12:36.16	5	618
April 16, 2011 HS	3200m	Boulder County Championships	12:39.04	9	612

Cross Country

Event Group

912

Points

21:15.30

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 19, 2016 HS	6000mCC	NCAA DIII Cross Country Championships	21:15.30	32	912
Nov. 11, 2017 HS	6000mCC	NCAA DIII South/Southeast Regional	21:41.40	7	877
Oct. 15, 2016 HS	6000mCC	Rowan's Inter-Regional Border Battle	21:57.30	39	856
Nov. 18, 2017 HS	6000mCC	NCAA DIII Cross Country Championships	22:02.30	75	850
Oct. 14, 2017 HS	6000mCC	Principia Cowbell Classic	22:03.70	17	848
Oct. 1, 2016 HS	6000mCC	Greater Louisville Classic	22:15.68	14	832
Nov. 12, 2016 HS	6000mCC	NCAA DIII South/Southeast Regional	22:23.00	3	823
Oct. 4, 2013 HS	5K XC	Pat Amato Classic	18:11.50	5	822
Oct. 29, 2016 HS	6000mCC	SAA Conference Championship	22:25.22	3	820
Oct. 29, 2016 HS	6000mCC	SAA XC Championship	22:25.30	3	820
Sept. 17, 2016 HS	5K XC	Rhodes College Invitational	18:15.10	3	816
Sept. 30, 2017 HS	5K XC	Greater Louisville Classic	18:15.89	6	815
Nov. 21, 2015 HS	6000mCC	NCAA Division III (DIII) Cross Country Championships	22:31.80	127	811
Sept. 13, 2014 HS	5K XC	Commodore Classic	18:28.08	58	795
Nov. 1, 2014 HS	6000mCC	Southern Athletic Association Championship	22:48.50	5	790
Nov. 14, 2015 HS	6000mCC	NCAA DIII South/Southeast Regional	22:58.60	14	777
Sept. 3, 2016 HS	5K XC	Belmont/Vanderbilt Opener	18:40.70	0	775
Sept. 14, 2012 HS	5K XC	Liberty Bell Cross Country Invitational	18:42.40	12	772
Sept. 16, 2017 HS	5K XC	Rhodes College Invitational	18:42.60	4	772
Oct. 31, 2015 HS	6000mCC	SAA XC Championship	23:17.30	4	754
Sept. 26, 2015 HS	6000mCC	Rhodes College Invitational	23:18.30	17	753
Sept. 16, 2011 HS	5K XC	Liberty Bell Cross Country Invitational	18:55.00	11	752
Oct. 19, 2011 HS	5K XC	Colorado 5A Region 3 Cross Country	18:56.00	6	751
Sept. 27, 2014 HS	6000mCC	Rhodes College Invitational	23:21.80	17	748
Sept. 5, 2015 HS	6000mCC	Sewanee Invitational	23:22.00	3	748
Oct. 5, 2012 HS	5K XC	Pat Amato Classic	18:57.70	15	748
Nov. 19, 2011 HS	5K XC	Nike Cross Regionals - Southwest	18:58.34	47	747
Nov. 23, 2013 HS	5K XC	Nike Cross Regionals - Southwest	18:59.60	40	745
Oct. 4, 2014 HS	5K XC	Greater Louisville Classic	19:06.89	71	734
Oct. 26, 2013 HS	5K XC	Colorado State Cross Country Championships	19:09.20	5	730
Oct. 7, 2011 HS	5K XC	Andy Myers Cross Country Invitational	19:12.60	4	725
Sept. 7, 2013 HS	5K XC	St. Vrain Cross Country Invitational	19:20.00	3	714
Oct. 17, 2013 HS	5K XC	Colorado 5A Region 3 Cross Country	19:20.80	9	713
Nov. 17, 2012 HS	5K XC	Nike Cross Regionals - Southwest	19:30.50	145	698
Oct. 29, 2011 HS	5K XC	Colorado State Cross Country Championships	19:32.55	14	695
Sept. 9, 2011 HS	5K XC	Cherry Creek Invitational	19:34.00	11	693
Sept. 28, 2012 HS	5K XC	Pat Patten Invitational	19:35.00	4	691
Sept. 3, 2011 HS	5K XC	Lori Fitzgerald Pre-State Invitational	19:35.76	11	690
Aug. 30, 2013 HS	5K XC	Arapahoe Warrior Invitational	19:38.00	10	687
Dec. 7, 2013 HS	5K XC	Nike Cross Nationals	19:42.30	146	680
Oct. 1, 2011 HS	5K XC	Pat Patten Invitational	19:54.00	6	663
Sept. 8, 2012 HS	5K XC	St. Vrain Cross Country Invitational	20:01.00	15	653
Sept. 17, 2010 HS	5K XC	Liberty Bell Cross Country Invitational	20:35.00	43	605
Aug. 30, 2014 HS	5K XC	Brooks Memphis Twilight Classic	20:42.28	69	594
Oct. 27, 2012 HS	5K XC	Colorado State Cross Country Championships	20:42.70	46	594
Oct. 15, 2010 HS	5K XC	Front Range League XC Championships	20:43.00	27	593
Sept. 11, 2010 HS	5K XC	St. Vrain Cross Country Invitational	20:43.00	33	593
Oct. 8, 2010 HS	5K XC	Andy Myers Cross Country Invitational	20:43.00	20	593
Oct. 1, 2010 HS	5K XC	Pat Patten Invitational	20:50.00	39	584
Sept. 24, 2010 HS	5K XC	Broomfield Cross Country Invitational	20:52.00	20	581
Oct. 17, 2012 HS	5K XC	Colorado 5A Region 3 Cross Country	21:07.00	21	561
Aug. 31, 2012 HS	5K XC	Cheyenne Mountain Stampede	21:08.40	12	559

Mid-D

Event Group

812

Points

2:21.34

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2018 HS	800m	Rhodes 7-Way Meet	2:21.34	1	812
April 25, 2015 HS	800m	SAA Outdoor Championship	2:24.76	4	762
April 21, 2018 HS	800m	SAA Outdoor Track and Field Championship	2:28.12	7	714
March 7, 2015 HS	800m	Mississippi College Season Opener	2:29.18	6	699
March 4, 2017 HS	800m	Mississippi College Season Opener	2:31.67	8	665
Jan. 25, 2015 HS	800m	Emory Crossplex Invitational	2:33.19	24	645
April 23, 2016 HS	800m	SAA Outdoor Track and Field Championship	2:34.39	10	629
April 9, 2011 HS	800m	Longmont Invitational	2:37.06	13	594
March 12, 2011 HS	800m	Boulder Invitational I	2:42.23	8	530

Season Bests

Cross Country event group

5000m 2010 · Liberty Bel…

20:35.00 605 pts

5000m 2011 · Liberty Bel…

18:55.00 752 pts

5000m 2012 · Liberty Bel…

18:42.40 772 pts

5000m 2013 · Pat Amato C…

18:11.50 822 pts

Distance event group

3200m 2011 · Boulder Cou…

12:39.04 612 pts

3200m 2012 · Boulder Inv…

12:07.02 688 pts

3200m 2013 · Front Range…

11:19.54 809 pts

3200m 2014 · St. Vrain I…

11:21.28 805 pts

Mile event group

1600m 2012 · ThunderRidg…

5:36.22 681 pts

1600m 2013 · Runners Roo…

5:22.77 759 pts

1600m 2014 · Boulder Cou…

5:23.07 758 pts

Mid-D event group

800m 2011 · Longmont In…

2:37.06 594 pts

Ashley Litoff

Ashley Litoff

Ashley Litoff

Ashley Litoff

Trophy Case

Class Rankings

Cross Country

Distance

Mile

Wins Against

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Mile

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Ashley Litoff

Ashley Litoff

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Ashley Litoff

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Class Rankings

Cross Country

Distance

Mile

Wins Against

10000m

1500m

1600m

3000m

3200m

5000m

5000m_cc

6000m_cc

800m

mile

Long-Distance

Mile

Distance

Cross Country

Mid-D

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