Ashley Ko

Traverse City Central • 2015 • MI

Northwestern University

875

RANGE FLR

Foot Locker Regional

2014 - 5000m #23 18:21.00

Committed

2Mile

845

11:10.53

5K XC

843

17:58.50

1600m

837

5:10.17

800m

775

2:23.89

Peak: 844 • 1.04x • 3 groups

Ashley Ko

Traverse City Central • 2015 • MI

Northwestern University

3000m

757

10:53.93

5000m

734

19:07.04

5K XC

726

19:12.40

3 Mile XC

669

19:06.20

Peak: 844 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#1345

Nation

#50

State
Distance

2mile • 11:10.53

#400

Nation

#27

State
Cross Country

5000m • 17:58.50

#189

Nation

#12

State
Mile

1600m • 5:10.17

#645

Nation

#34

State

Wins Against

Max: 1250

1600m

837

Points

5:10.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2013 HS	Record-Eagle Honor Roll Meet	5:10.17	3	837
May 21, 2014 HS	Big North Conference Championship	5:11.95	2	825
May 17, 2014 HS	MHSAA Regional 10	5:13.95	4	813
May 17, 2013 HS	MHSAA Regional 10	5:15.20	4	805
April 30, 2014 HS	Cadillac vs. Traverse City Central	5:15.28	1	805
May 26, 2015 HS	Record-Eagle Honor Roll Meet	5:16.99	3	794
May 7, 2014 HS	Traverse City Central Triangular	5:19.46	1	779
March 21, 2014 HS	GVSU Laker Challenge	5:20.98	6	770
May 15, 2015 HS	MHSAA Regional 10	5:23.05	4	758
April 8, 2014 HS	Travese City Central Quad	5:24.67	2	748
Feb. 4, 2012 HS	MITS @ SVSU #3	5:54.17	30	583

2mile

845

Points

11:10.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2014 HS	New Balance Outdoor Nationals	11:10.53	15	845

3000m

757

Points

10:53.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2016 HS	Illinois Orange and Blue Open	10:53.93	10	757
Feb. 18, 2017 HS	Illinois Orange and Blue Open	11:02.70	7	733

3200m

842

Points

11:07.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2014 HS	MHSAA State Championships LP-1	11:07.37	14	842
April 25, 2014 HS	MSU Spartan Classic	11:13.96	2	824
May 17, 2013 HS	MHSAA Regional 10	11:15.66	3	820
May 17, 2014 HS	MHSAA Regional 10	11:16.73	4	817
April 19, 2014 HS	Rockford Invitational	11:20.16	2	808
June 1, 2013 HS	MHSAA State Championships LP-1	11:21.12	23	805
April 24, 2015 HS	Spartan Invitational	11:21.53	1	804
May 2, 2014 HS	Ken Bell Invitational	11:21.96	4	803
March 25, 2014 HS	MSU True Team Invititational (Large Schools)	11:22.00	1	803
May 20, 2015 HS	Big North Conference Championship	11:24.65	2	796
May 15, 2015 HS	MHSAA Regional 10	11:24.68	4	796
May 22, 2013 HS	Big North Conference Championship	11:24.87	1	795
May 26, 2015 HS	Record-Eagle Honor Roll Meet	11:25.20	2	794
Feb. 28, 2015 HS	MITS State Championship	11:26.25	10	791
May 7, 2014 HS	Traverse City Central Triangular	11:27.37	2	788
April 18, 2015 HS	Rockford Invitational	11:28.27	4	786
Feb. 22, 2014 HS	MITS State Championship	11:30.21	16	781
May 1, 2015 HS	Ken Bell Invitational	11:30.70	3	780
May 28, 2013 HS	Record-Eagle Honor Roll Meet	11:31.83	1	777
April 26, 2013 HS	MSU Spartan Classic	11:33.02	6	774
Feb. 14, 2015 HS	MITS - SVSU #4	11:33.74	6	772
April 16, 2014 HS	Travese City Central vs. Gaylord	11:36.87	1	764
Feb. 21, 2015 HS	MITS - GVSU #3 - Gazelle Sports Elite Meet	11:38.56	12	759
April 27, 2012 HS	MSU Spartan Classic	11:46.12	7	740
April 8, 2014 HS	Travese City Central Quad	11:48.47	2	734
May 21, 2014 HS	Big North Conference Championship	11:53.40	4	722
April 14, 2012 HS	Rockford Invitational	12:08.35	4	685

4000m_cc

640

Points

15:55.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2017 HS	Flyers/Flames Challenge	15:55.29	48	640

5000m_cc

843

Points

17:58.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2014 HS	MHSAA State Championships LP	17:58.50	8	843
Oct. 25, 2014 HS	MHSAA Regional 01	18:03.69	2	835
Oct. 4, 2014 HS	Portage Invitational	18:13.00	3	819
Oct. 19, 2013 HS	Northern Michigan XC Championship	18:16.80	2	813
Nov. 29, 2014 HS	Foot Locker Midwest Regional	18:21.00	23	806
Sept. 21, 2013 HS	Cougar Falcon Invitational	18:22.90	2	803
Nov. 2, 2013 HS	MHSAA State Championships LP	18:26.70	12	797
Sept. 13, 2013 HS	MSU Spartan Invitational	18:28.00	16	795
Oct. 5, 2013 HS	Portage Invitational	18:30.00	8	792
Sept. 20, 2014 HS	Cougar Falcon Invitational	18:33.10	3	787
Oct. 18, 2014 HS	Northern Michigan XC Championship	18:35.90	3	783
Sept. 6, 2014 HS	Bath Invitational	18:38.50	5	778
Sept. 12, 2014 HS	MSU Spartan Invitational	18:40.00	11	776
Oct. 27, 2012 HS	Regional 1-1 (Bay City Western)	18:41.08	4	774
Aug. 23, 2014 HS	Benzie Pete Moss Invititational	18:45.30	1	768
Aug. 24, 2013 HS	Benzie Pete Moss Invititational	18:47.00	3	765
Oct. 6, 2012 HS	Portage Invitational	18:52.70	20	756
Oct. 1, 2013 HS	Big North Conference Jamboree #2	19:01.00	1	743
Oct. 15, 2013 HS	Big North Conference Championship	19:06.20	1	735
Sept. 17, 2013 HS	Big North Conference Jamboree #1	19:07.60	1	733
Sept. 16, 2014 HS	Big North Conference Jamboree #1	19:09.69	2	730
Oct. 23, 2015 HS	Illini Open	19:12.40	23	726
Oct. 14, 2014 HS	Big North XC Meet #3	19:14.50	2	722
Nov. 3, 2012 HS	MHSAA State Championships LP	19:17.20	99	718
Sept. 14, 2012 HS	MSU Spartan Invitational	19:28.00	61	702
Nov. 5, 2011 HS	MHSAA State Championships LP	19:35.20	93	691
Oct. 21, 2016 HS	Illini Open	19:36.20	33	690
Oct. 26, 2013 HS	MHSAA Regional 01	19:41.78	4	681
Sept. 12, 2015 HS	Midwest Open	19:45.60	11	676
Oct. 8, 2011 HS	Portage Invitational	19:55.60	21	661
Aug. 25, 2012 HS	Honor Bank Pete Moss Invitational	20:05.60	13	646

5000m

734

Points

19:07.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 8, 2017 HS	Illinois State Redbird Invitational	19:07.04	9	734

800m

775

Points

2:23.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2015 HS	Traverse City West Quadrangular	2:23.89	4	775
April 30, 2014 HS	Cadillac vs. Traverse City Central	2:30.08	3	687
March 21, 2014 HS	GVSU Laker Challenge	2:31.07	12	673
May 15, 2015 HS	MHSAA Regional 10	2:32.74	9	651

lj

Points

11-4.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 23, 2014 HS	Central vs. Omegaw Heights	11-4.75	7	1

3mile_cc

669

Points

19:06.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2016 HS	Bradley Intercollegiate	19:06.20	37	669

Mile

Event Group

837

Points

5:10.17

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2013 HS	1600m	Record-Eagle Honor Roll Meet	5:10.17	3	837
May 21, 2014 HS	1600m	Big North Conference Championship	5:11.95	2	825
May 17, 2014 HS	1600m	MHSAA Regional 10	5:13.95	4	813
May 17, 2013 HS	1600m	MHSAA Regional 10	5:15.20	4	805
April 30, 2014 HS	1600m	Cadillac vs. Traverse City Central	5:15.28	1	805
May 26, 2015 HS	1600m	Record-Eagle Honor Roll Meet	5:16.99	3	794
May 7, 2014 HS	1600m	Traverse City Central Triangular	5:19.46	1	779
March 21, 2014 HS	1600m	GVSU Laker Challenge	5:20.98	6	770
May 15, 2015 HS	1600m	MHSAA Regional 10	5:23.05	4	758
April 8, 2014 HS	1600m	Travese City Central Quad	5:24.67	2	748
Feb. 4, 2012 HS	1600m	MITS @ SVSU #3	5:54.17	30	583

Distance

Event Group

845

Points

11:10.53

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
June 15, 2014 HS	2Mile	New Balance Outdoor Nationals	11:10.53	15	845
May 31, 2014 HS	3200m	MHSAA State Championships LP-1	11:07.37	14	842
April 25, 2014 HS	3200m	MSU Spartan Classic	11:13.96	2	824
May 17, 2013 HS	3200m	MHSAA Regional 10	11:15.66	3	820
May 17, 2014 HS	3200m	MHSAA Regional 10	11:16.73	4	817
April 19, 2014 HS	3200m	Rockford Invitational	11:20.16	2	808
June 1, 2013 HS	3200m	MHSAA State Championships LP-1	11:21.12	23	805
April 24, 2015 HS	3200m	Spartan Invitational	11:21.53	1	804
May 2, 2014 HS	3200m	Ken Bell Invitational	11:21.96	4	803
March 25, 2014 HS	3200m	MSU True Team Invititational (Large Schools)	11:22.00	1	803
May 20, 2015 HS	3200m	Big North Conference Championship	11:24.65	2	796
May 15, 2015 HS	3200m	MHSAA Regional 10	11:24.68	4	796
May 22, 2013 HS	3200m	Big North Conference Championship	11:24.87	1	795
May 26, 2015 HS	3200m	Record-Eagle Honor Roll Meet	11:25.20	2	794
Feb. 28, 2015 HS	3200m	MITS State Championship	11:26.25	10	791
May 7, 2014 HS	3200m	Traverse City Central Triangular	11:27.37	2	788
April 18, 2015 HS	3200m	Rockford Invitational	11:28.27	4	786
Feb. 22, 2014 HS	3200m	MITS State Championship	11:30.21	16	781
May 1, 2015 HS	3200m	Ken Bell Invitational	11:30.70	3	780
May 28, 2013 HS	3200m	Record-Eagle Honor Roll Meet	11:31.83	1	777
April 26, 2013 HS	3200m	MSU Spartan Classic	11:33.02	6	774
Feb. 14, 2015 HS	3200m	MITS - SVSU #4	11:33.74	6	772
April 16, 2014 HS	3200m	Travese City Central vs. Gaylord	11:36.87	1	764
Feb. 21, 2015 HS	3200m	MITS - GVSU #3 - Gazelle Sports Elite Meet	11:38.56	12	759
Feb. 20, 2016 HS	3000m	Illinois Orange and Blue Open	10:53.93	10	757
April 27, 2012 HS	3200m	MSU Spartan Classic	11:46.12	7	740
April 8, 2014 HS	3200m	Travese City Central Quad	11:48.47	2	734
Feb. 18, 2017 HS	3000m	Illinois Orange and Blue Open	11:02.70	7	733
May 21, 2014 HS	3200m	Big North Conference Championship	11:53.40	4	722
April 14, 2012 HS	3200m	Rockford Invitational	12:08.35	4	685

Cross Country

Event Group

843

Points

17:58.50

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2014 HS	5K XC	MHSAA State Championships LP	17:58.50	8	843
Oct. 25, 2014 HS	5K XC	MHSAA Regional 01	18:03.69	2	835
Oct. 4, 2014 HS	5K XC	Portage Invitational	18:13.00	3	819
Oct. 19, 2013 HS	5K XC	Northern Michigan XC Championship	18:16.80	2	813
Nov. 29, 2014 HS	5K XC	Foot Locker Midwest Regional	18:21.00	23	806
Sept. 21, 2013 HS	5K XC	Cougar Falcon Invitational	18:22.90	2	803
Nov. 2, 2013 HS	5K XC	MHSAA State Championships LP	18:26.70	12	797
Sept. 13, 2013 HS	5K XC	MSU Spartan Invitational	18:28.00	16	795
Oct. 5, 2013 HS	5K XC	Portage Invitational	18:30.00	8	792
Sept. 20, 2014 HS	5K XC	Cougar Falcon Invitational	18:33.10	3	787
Oct. 18, 2014 HS	5K XC	Northern Michigan XC Championship	18:35.90	3	783
Sept. 6, 2014 HS	5K XC	Bath Invitational	18:38.50	5	778
Sept. 12, 2014 HS	5K XC	MSU Spartan Invitational	18:40.00	11	776
Oct. 27, 2012 HS	5K XC	Regional 1-1 (Bay City Western)	18:41.08	4	774
Aug. 23, 2014 HS	5K XC	Benzie Pete Moss Invititational	18:45.30	1	768
Aug. 24, 2013 HS	5K XC	Benzie Pete Moss Invititational	18:47.00	3	765
Oct. 6, 2012 HS	5K XC	Portage Invitational	18:52.70	20	756
Oct. 1, 2013 HS	5K XC	Big North Conference Jamboree #2	19:01.00	1	743
Oct. 15, 2013 HS	5K XC	Big North Conference Championship	19:06.20	1	735
Sept. 17, 2013 HS	5K XC	Big North Conference Jamboree #1	19:07.60	1	733
Sept. 16, 2014 HS	5K XC	Big North Conference Jamboree #1	19:09.69	2	730
Oct. 23, 2015 HS	5K XC	Illini Open	19:12.40	23	726
Oct. 14, 2014 HS	5K XC	Big North XC Meet #3	19:14.50	2	722
Nov. 3, 2012 HS	5K XC	MHSAA State Championships LP	19:17.20	99	718
Sept. 14, 2012 HS	5K XC	MSU Spartan Invitational	19:28.00	61	702
Nov. 5, 2011 HS	5K XC	MHSAA State Championships LP	19:35.20	93	691
Oct. 21, 2016 HS	5K XC	Illini Open	19:36.20	33	690
Oct. 26, 2013 HS	5K XC	MHSAA Regional 01	19:41.78	4	681
Sept. 12, 2015 HS	5K XC	Midwest Open	19:45.60	11	676
Sept. 16, 2016 HS	3 Mile XC	Bradley Intercollegiate	19:06.20	37	669
Oct. 8, 2011 HS	5K XC	Portage Invitational	19:55.60	21	661
Aug. 25, 2012 HS	5K XC	Honor Bank Pete Moss Invitational	20:05.60	13	646
Sept. 2, 2017 HS	4000mCC	Flyers/Flames Challenge	15:55.29	48	640

Long-Distance

Event Group

734

Points

19:07.04

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 8, 2017 HS	5000m	Illinois State Redbird Invitational	19:07.04	9	734

Mid-D

Event Group

775

Points

2:23.89

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2015 HS	800m	Traverse City West Quadrangular	2:23.89	4	775
April 30, 2014 HS	800m	Cadillac vs. Traverse City Central	2:30.08	3	687
March 21, 2014 HS	800m	GVSU Laker Challenge	2:31.07	12	673
May 15, 2015 HS	800m	MHSAA Regional 10	2:32.74	9	651

Jump

Event Group

Points

11-4.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 23, 2014 HS	LJ	Central vs. Omegaw Heights	11-4.75	7	1

Season Bests

Distance event group

3200m 2012 · MSU Spartan…

11:46.12 740 pts

3200m 2013 · MHSAA Regio…

11:15.66 820 pts

2Mile 2014 · New Balance…

11:10.53 845 pts

3200m 2015 · Spartan Inv…

11:21.53 804 pts

Cross Country event group

5000m 2011 · MHSAA State…

19:35.20 691 pts

5000m 2012 · Regional 1-…

18:41.08 774 pts

5000m 2013 · Northern Mi…

18:16.80 813 pts

5000m 2014 · MHSAA State…

17:58.50 843 pts

Mile event group

1600m 2012 · MITS @ SVSU…

5:54.17 583 pts

1600m 2013 · Record-Eagl…

5:10.17 837 pts

1600m 2014 · Big North C…

5:11.95 825 pts

1600m 2015 · Record-Eagl…

5:16.99 794 pts

Mid-D event group

800m 2014 · Cadillac vs…

2:30.08 687 pts

800m 2015 · Traverse Ci…

2:23.89 775 pts

Jump event group

LJ 2014 · Central vs.…

11-4.75 1 pts

Ashley Ko

Ashley Ko

Ashley Ko

Ashley Ko

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Cross Country

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Ashley Ko

Ashley Ko

Ashley Ko

Ashley Ko

Trophy Case

Class Rankings

Distance

Cross Country

Mile

Wins Against

1600m

2mile

3000m

3200m

4000m_cc

5000m_cc

5000m

800m

lj

3mile_cc

Mile

Distance

Cross Country

Long-Distance

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