Performance Dashboard
Athlete analytics & progression tracking
1500m
857
Points
4:47.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 4:47.11 | 27 | 857 |
| April 18, 2009 | ACC Outdoor Track Championships | 4:48.77 | 23 | 846 |
| April 19, 2008 | ACC Championship | 4:51.71 | 22 | 826 |
| April 22, 2006 | ACC Championships | 4:53.28 | 29 | 816 |
1600m
851
Points
5:07.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2005 | 32nd Adidas Baldwin Invitational | 5:07.85 | 0 | 851 |
| May 21, 2005 | PIAA District 10 AA Championship | 5:08.78 | 0 | 845 |
| May 28, 2005 | PIAA T&F State Championships | 5:13.10 | 0 | 818 |
200m
1114
Points
23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2007 | ACC Championships | 23.20 | 2 | 1114 |
| April 21, 2007 | ACC Championships | 23.49 | 2 | 1086 |
| April 17, 2004 | ACC Championships | 23.53 | 1 | 1082 |
| April 17, 2004 | ACC Championships | 23.54 | 5 | 1081 |
| April 23, 2005 | ACC College Championships | 23.57 | 3 | 1078 |
| April 23, 2005 | ACC College Championships | 23.82 | 3 | 1053 |
| April 22, 2006 | ACC Championships | 23.93 | 4 | 1043 |
| April 22, 2006 | ACC Championships | 23.98 | 4 | 1038 |
| Feb. 21, 2004 | ACC Championships | 24.14 | 1 | 1022 |
| Feb. 21, 2004 | ACC Championships | 24.27 | 3 | 1010 |
400m
1144
Points
51.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | NCAA Divison I Outdoor Championships | 51.57 | 5 | 1144 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 51.61 | 3 | 1142 |
| March 10, 2007 | NCAA DI Indoor Championships | 51.96 | 3 | 1128 |
| April 21, 2007 | ACC Championships | 52.14 | 1 | 1121 |
| April 23, 2005 | ACC College Championships | 52.29 | 2 | 1116 |
| April 17, 2004 | ACC Championships | 52.40 | 1 | 1111 |
| March 10, 2007 | NCAA DI Indoor Championships | 52.78 | 5 | 1097 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 52.81 | 10 | 1095 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 52.82 | 7 | 1095 |
| April 23, 2005 | ACC College Championships | 53.08 | 2 | 1085 |
| April 17, 2004 | ACC Championships | 53.42 | 1 | 1072 |
| April 21, 2007 | ACC Championships | 53.44 | 2 | 1071 |
| Feb. 21, 2004 | ACC Championships | 53.50 | 1 | 1069 |
| April 22, 2006 | ACC Championships | 53.67 | 3 | 1063 |
| April 22, 2006 | ACC Championships | 53.93 | 3 | 1053 |
| Feb. 21, 2004 | ACC Championships | 54.63 | 1 | 1027 |
5000m_cc
652
Points
20:01.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2005 | FSU Invitational | 20:01.91 | 66 | 652 |
6000m_cc
740
Points
23:28.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2007 | NCAA Pre-Nationals | 23:28.90 | 205 | 740 |
| Nov. 1, 2008 | ACC Cross Country Championships | 23:41.80 | 99 | 724 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 23:45.10 | 0 | 720 |
| Nov. 10, 2007 | NCAA South Regional | 24:01.24 | 91 | 701 |
| Nov. 15, 2008 | NCAA South Regional | 24:20.50 | 119 | 678 |
| Sept. 27, 2008 | Roy Griak Invitational | 24:39.10 | 167 | 656 |
| Oct. 31, 2007 | ACC Cross Country Championships | 25:32.40 | 86 | 596 |
800m
853
Points
2:18.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2005 | PIAA District 10 AA Championship | 2:18.68 | 0 | 853 |
| May 6, 2005 | 32nd Adidas Baldwin Invitational | 2:19.51 | 0 | 840 |
| April 21, 2007 | ACC Championships | 2:20.01 | 24 | 832 |
| Feb. 2, 2008 | Rod McCravy Memorial Track Meet | 2:20.05 | 23 | 832 |
| May 28, 2005 | PIAA T&F State Championships | 2:20.58 | 0 | 824 |
| May 7, 2004 | 31st Baldwin Invitational | 2:21.11 | 0 | 816 |
| May 29, 2004 | PIAA T&F State Championships | 2:21.18 | 0 | 815 |
| March 21, 2009 | Miami Hurricane Invitational | 2:22.12 | 12 | 801 |
| April 9, 2005 | Brookville Invitational | 2:23.00 | 0 | 788 |
| April 30, 2005 | Erie McDowell Invitational | 2:23.20 | 0 | 785 |
| Jan. 12, 2008 | Kentucky Invitational | 2:23.53 | 20 | 780 |
mile
877
Points
5:05.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2007 | ACC Championships | 5:05.68 | 14 | 877 |
| Feb. 25, 2006 | ACC Championships | 5:10.21 | 22 | 848 |
| Feb. 4, 2006 | Meyo Invitational | 5:14.21 | 30 | 823 |
| Feb. 3, 2007 | Meyo Invitational | 5:14.42 | 43 | 822 |
| Jan. 17, 2009 | Kentucky Invitational | 5:20.24 | 22 | 786 |
Mile
Event Group
877
Points
5:05.68
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2007 | Mile | ACC Championships | 5:05.68 | 14 | 877 |
| April 21, 2007 | 1500m | ACC Championships | 4:47.11 | 27 | 857 |
| May 6, 2005 | 1600m | 32nd Adidas Baldwin Invitational | 5:07.85 | 0 | 851 |
| Feb. 25, 2006 | Mile | ACC Championships | 5:10.21 | 22 | 848 |
| April 18, 2009 | 1500m | ACC Outdoor Track Championships | 4:48.77 | 23 | 846 |
Short Sprints
Event Group
1114
Points
23.20
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2007 | 200m | ACC Championships | 23.20 | 2 | 1114 |
| April 21, 2007 | 200m | ACC Championships | 23.49 | 2 | 1086 |
| April 17, 2004 | 200m | ACC Championships | 23.53 | 1 | 1082 |
| April 17, 2004 | 200m | ACC Championships | 23.54 | 5 | 1081 |
| April 23, 2005 | 200m | ACC College Championships | 23.57 | 3 | 1078 |
Long Sprints
Event Group
1144
Points
51.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2006 | 400m | NCAA Divison I Outdoor Championships | 51.57 | 5 | 1144 |
| June 9, 2007 | 400m | NCAA Division I Outdoor Championships | 51.61 | 3 | 1142 |
| March 10, 2007 | 400m | NCAA DI Indoor Championships | 51.96 | 3 | 1128 |
| April 21, 2007 | 400m | ACC Championships | 52.14 | 1 | 1121 |
| April 23, 2005 | 400m | ACC College Championships | 52.29 | 2 | 1116 |
Cross Country
Event Group
740
Points
23:28.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2007 | 6000mCC | NCAA Pre-Nationals | 23:28.90 | 205 | 740 |
| Nov. 1, 2008 | 6000mCC | ACC Cross Country Championships | 23:41.80 | 99 | 724 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 23:45.10 | 0 | 720 |
| Nov. 10, 2007 | 6000mCC | NCAA South Regional | 24:01.24 | 91 | 701 |
| Nov. 15, 2008 | 6000mCC | NCAA South Regional | 24:20.50 | 119 | 678 |
Mid-D
Event Group
853
Points
2:18.68
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2005 | 800m | PIAA District 10 AA Championship | 2:18.68 | 0 | 853 |
| May 6, 2005 | 800m | 32nd Adidas Baldwin Invitational | 2:19.51 | 0 | 840 |
| April 21, 2007 | 800m | ACC Championships | 2:20.01 | 24 | 832 |
| Feb. 2, 2008 | 800m | Rod McCravy Memorial Track Meet | 2:20.05 | 23 | 832 |
| May 28, 2005 | 800m | PIAA T&F State Championships | 2:20.58 | 0 | 824 |
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