Performance Dashboard
Athlete analytics & progression tracking
1500m
1141
Points
4:08.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2016 | Hoka One One Middle Distance Classic | 4:08.13 | 7 | 1141 |
| July 13, 2013 | KBC Night of Athletics | 4:11.82 | 10 | 1113 |
| April 2, 2016 | Pepsi Florida Relays | 4:12.81 | 1 | 1105 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:17.56 | 2 | 1069 |
| April 21, 2012 | Mt. SAC Relays | 4:18.50 | 1 | 1062 |
| Feb. 11, 2012 | Tyson Food Invitational | 4:20.16 | 10 | 1049 |
1600m
984
Points
4:47.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 4:47.71 | 3 | 984 |
| May 26, 2007 | NJSIAA Sectionals - CJ G1 & G4 | 4:50.14 | 1 | 967 |
| Feb. 18, 2007 | NJSIAA Group Championships | 4:53.70 | 2 | 943 |
| May 12, 2007 | Monmouth County Championships | 4:55.21 | 1 | 933 |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 4:58.46 | 5 | 912 |
| Feb. 10, 2007 | Shore Conference Championships | 5:00.32 | 3 | 900 |
| June 4, 2005 | NJSIAA Group Championships | 5:01.25 | 3 | 894 |
| Feb. 6, 2005 | Shore Conference Championships | 5:09.16 | 0 | 843 |
| Feb. 29, 2004 | NJSIAA Meet of Champions | 5:11.63 | 8 | 827 |
2mile
1099
Points
9:42.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Armory Track Invitational | 9:42.58 | 5 | 1099 |
| Feb. 2, 2013 | New Balance Grand Prix | 9:49.00 | 7 | 1079 |
| Feb. 4, 2012 | New Balance Grand Prix | 9:54.32 | 5 | 1063 |
| March 11, 2007 | National Scholastic Indoor Championships | 10:16.75 | 0 | 996 |
| June 16, 2007 | Nike Outdoor Nationals | 10:17.44 | 1 | 994 |
| June 17, 2006 | Nike Outdoor Nationals | 10:43.00 | 13 | 921 |
| March 12, 2006 | National Scholastic Indoor Championship | 10:44.42 | 3 | 917 |
| March 13, 2005 | National Scholastic Indoor Championship | 10:51.08 | 4 | 898 |
2000msc
1003
Points
6:46.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2007 | Nike Outdoor Nationals | 6:46.67 | 3 | 1003 |
| May 5, 2007 | Rowan U. High School Open | 6:50.39 | 1 | 989 |
3000m
1117
Points
8:56.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2014 | Adidas Grand Prix | 8:56.67 | 12 | 1117 |
| Feb. 14, 2015 | Millrose Games | 8:57.86 | 8 | 1113 |
| July 17, 2012 | Spitzen Leichtathletik Luzern | 8:59.24 | 6 | 1109 |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 9:02.77 | 2 | 1097 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 9:14.47 | 2 | 1058 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 9:19.04 | 5 | 1043 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 9:24.91 | 6 | 1024 |
| March 6, 2010 | Alex Wilson Invitational | 9:30.40 | 4 | 1006 |
| April 28, 2007 | Penn Relays Carnival | 9:37.91 | 0 | 983 |
| Jan. 31, 2009 | Penn State National Invitational | 9:41.36 | 4 | 972 |
| April 29, 2006 | Penn Relays Carnival | 9:42.07 | 1 | 969 |
| April 10, 2010 | Princeton Quad | 9:44.13 | 2 | 963 |
| May 10, 2009 | Ivy League Heptagonal Championship | 9:47.30 | 3 | 953 |
| May 11, 2008 | Ivy League Heptagonal Championship | 9:49.59 | 5 | 946 |
| April 30, 2005 | Penn Relays Carnival | 10:02.48 | 3 | 906 |
| May 8, 2011 | Ivy League Heptagonal Championship | 10:11.12 | 17 | 880 |
3000msc
1175
Points
9:27.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 29, 2014 | USATF Outdoor Track & Field Championships | 9:27.59 | 2 | 1175 |
| June 18, 2016 | Princeton Qualifier 2 | 9:29.77 | 1 | 1170 |
| June 13, 2015 | Adidas Grand Prix | 9:31.32 | 2 | 1166 |
| May 28, 2016 | Prefontaine Classic | 9:33.38 | 11 | 1161 |
| Aug. 21, 2014 | Stockholm DN Galan | 9:33.89 | 8 | 1159 |
| July 14, 2012 | Aviva London Grand Prix | 9:34.49 | 6 | 1158 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 9:35.55 | 5 | 1155 |
| April 19, 2014 | Larry Ellis Memorial Invitational | 9:35.72 | 1 | 1155 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 9:38.06 | 4 | 1149 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 9:40.26 | 5 | 1144 |
| May 14, 2015 | Hoka One One Middle Distance Classic | 9:41.27 | 2 | 1141 |
| April 22, 2016 | Larry Ellis Invitational | 9:42.18 | 1 | 1139 |
| July 10, 2016 | U.S. Olympic Team Trials - Track & Field | 9:42.18 | 11 | 1139 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 9:45.21 | 5 | 1131 |
| Aug. 18, 2013 | 14th IAAF World Championships | 9:45.78 | 11 | 1130 |
| May 17, 2013 | Oxy High Performance Meet | 9:45.83 | 1 | 1130 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 9:46.25 | 2 | 1129 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 9:46.79 | 5 | 1128 |
| May 23, 2013 | Adidas Grand Prix | 9:49.30 | 10 | 1121 |
| July 3, 2013 | Lausanne Athletissima | 9:49.62 | 8 | 1121 |
| May 30, 2014 | Prefontaine Classic | 9:50.12 | 9 | 1119 |
| June 12, 2010 | NCAA Division I Outdoor Championship | 9:52.50 | 0 | 1114 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 9:58.99 | 6 | 1098 |
| May 28, 2011 | NCAA East Regional | 10:00.78 | 2 | 1094 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 10:03.15 | 6 | 1088 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 10:03.63 | 5 | 1087 |
| April 10, 2010 | Princeton Quad | 10:04.55 | 1 | 1085 |
| May 30, 2009 | NCAA Division I East Regional | 10:12.79 | 3 | 1065 |
| June 13, 2009 | NCAA Outdoor Championships | 10:17.48 | 16 | 1054 |
| May 8, 2011 | Ivy League Heptagonal Championship | 10:19.74 | 1 | 1049 |
| May 29, 2010 | NCAA Division I East Regional | 10:20.85 | 3 | 1046 |
| May 10, 2009 | Ivy League Heptagonal Championship | 10:24.98 | 1 | 1036 |
3200m
966
Points
10:23.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2007 | NJSIAA Meet of Champions | 10:23.28 | 1 | 966 |
| Feb. 25, 2007 | NJSIAA Meet of Champions | 10:26.53 | 1 | 956 |
| Feb. 12, 2006 | NJSIAA Meet of Champions | 10:36.74 | 1 | 927 |
| June 14, 2006 | New Jersey Meet of Champions | 10:38.42 | 3 | 922 |
| Feb. 18, 2007 | NJSIAA Group Championships | 10:38.73 | 1 | 921 |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 10:42.19 | 1 | 912 |
| June 8, 2005 | NJSIAA Meet of Champions | 10:47.91 | 2 | 895 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 10:52.49 | 1 | 883 |
| Feb. 27, 2005 | NJSIAA Meet of Champions | 10:52.72 | 1 | 882 |
| May 29, 2004 | NJSIAA Group Championships | 10:53.26 | 2 | 881 |
| June 4, 2005 | NJSIAA Group Championships | 10:53.44 | 1 | 880 |
| May 12, 2007 | Monmouth County Championships | 10:57.66 | 0 | 868 |
| May 26, 2007 | NJSIAA Sectionals - CJ G1 & G4 | 11:01.95 | 1 | 857 |
| June 2, 2004 | NJSIAA Meet of Champions | 11:07.00 | 6 | 843 |
| Feb. 3, 2007 | Monmouth County Championships | 11:07.75 | 1 | 841 |
5000m
1128
Points
15:18.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 15:18.53 | 12 | 1128 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 15:34.85 | 20 | 1097 |
| April 17, 2010 | Mt. SAC Relays | 16:02.32 | 2 | 1046 |
| May 31, 2008 | NCAA Division I East Regional | 16:32.00 | 6 | 992 |
| April 7, 2007 | Sam Howell Invitational | 16:38.51 | 0 | 980 |
| May 11, 2008 | Ivy League Heptagonal Championship | 16:39.35 | 1 | 979 |
| July 6, 2017 | Tracktown Summer Series New York | 16:53.00 | 6 | 955 |
| June 11, 2008 | NCAA Division I Championship | 17:37.46 | 21 | 878 |
5000m_cc
932
Points
17:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Notre Dame Invitational | 17:06.00 | 21 | 932 |
| Oct. 2, 2009 | Notre Dame Invitational | 17:13.00 | 24 | 920 |
| Oct. 3, 2008 | Notre Dame Invitational | 17:15.00 | 29 | 916 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 17:18.00 | 4 | 911 |
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 17:27.10 | 4 | 896 |
| Sept. 24, 2010 | Yale/Harvard Dual | 17:43.29 | 4 | 868 |
| Sept. 19, 2009 | Cappy Anderson Invitational | 17:48.98 | 7 | 859 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 17:49.11 | 2 | 859 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 17:51.40 | 9 | 855 |
| Oct. 31, 2008 | Ivy League Heptagonal Champs | 17:55.50 | 9 | 848 |
| Nov. 11, 2006 | NJSIAA Group Championships | 18:10.00 | 2 | 824 |
| Oct. 29, 2005 | Shore Conference Championships | 18:10.00 | 3 | 824 |
| Nov. 4, 2006 | NJSIAA Central Sectional Championships | 18:10.20 | 2 | 824 |
| Nov. 19, 2005 | NJSIAA Meet of Champions | 18:25.08 | 7 | 800 |
| Dec. 9, 2006 | Foot Locker Nationals | 18:40.00 | 22 | 776 |
| Sept. 23, 2004 | Cougar Invitational | 18:52.00 | 0 | 757 |
| Nov. 12, 2005 | NJSIAA Group Championships | 18:54.22 | 2 | 754 |
| Nov. 20, 2004 | NJSIAA Meet of Champions | 19:00.00 | 11 | 745 |
| Oct. 8, 2004 | Freehold Reg District Champs. | 19:01.00 | 0 | 743 |
| Nov. 30, 2004 | State Group Championships | 19:13.00 | 3 | 725 |
| Dec. 2, 2006 | Nike Team Nationals | 19:18.40 | 1 | 716 |
6000m_cc
970
Points
20:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 16, 2010 | NCAA Pre-Nationals | 20:33.10 | 8 | 970 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 20:45.00 | 16 | 954 |
| Oct. 18, 2008 | NCAA Pre-Nationals | 20:56.30 | 0 | 938 |
| Sept. 28, 2007 | Paul Short Run | 20:58.00 | 1955 | 936 |
| Nov. 10, 2007 | NCAA Division I Mid Atlantic Region | 21:02.00 | 25 | 930 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 21:06.10 | 69 | 925 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 21:09.40 | 74 | 920 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:11.00 | 46 | 918 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 21:18.70 | 25 | 908 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:31.50 | 94 | 890 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 21:43.00 | 20 | 875 |
| Nov. 15, 2008 | NCAA DI Mid Atlantic Region | 22:46.00 | 31 | 793 |
800m
905
Points
2:15.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Monmouth County Championships | 2:15.32 | 0 | 905 |
| Feb. 3, 2007 | Monmouth County Championships | 2:16.95 | 1 | 879 |
mile_cc
1088
Points
4:34.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 11, 2016 | ServiceNow West Chester Mile | 4:34.41 | 5 | 1088 |
mile
1087
Points
4:34.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 17, 2013 | Morton Games | 4:34.47 | 4 | 1087 |
| March 2, 2013 | Columbia Last Chance Meet | 4:35.43 | 1 | 1081 |
| Feb. 16, 2013 | Millrose Games | 4:36.60 | 11 | 1072 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:39.11 | 5 | 1055 |
| March 8, 2014 | Columbia Final Qualifier | 4:43.69 | 3 | 1023 |
| Feb. 12, 2011 | Harvard-Yale-Princeton Meet | 4:45.25 | 3 | 1012 |
| Jan. 22, 2011 | Princeton Relays | 4:50.63 | 1 | 975 |
| Feb. 13, 2010 | H-Y-P Indoor Meet | 4:55.72 | 2 | 941 |
Mile
Event Group
1141
Points
4:08.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2016 | 1500m | Hoka One One Middle Distance Classic | 4:08.13 | 7 | 1141 |
| July 13, 2013 | 1500m | KBC Night of Athletics | 4:11.82 | 10 | 1113 |
| April 2, 2016 | 1500m | Pepsi Florida Relays | 4:12.81 | 1 | 1105 |
| July 17, 2013 | Mile | Morton Games | 4:34.47 | 4 | 1087 |
| March 2, 2013 | Mile | Columbia Last Chance Meet | 4:35.43 | 1 | 1081 |
Distance
Event Group
1117
Points
8:56.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2014 | 3000m | Adidas Grand Prix | 8:56.67 | 12 | 1117 |
| Feb. 14, 2015 | 3000m | Millrose Games | 8:57.86 | 8 | 1113 |
| July 17, 2012 | 3000m | Spitzen Leichtathletik Luzern | 8:59.24 | 6 | 1109 |
| Jan. 31, 2015 | 2Mile | Armory Track Invitational | 9:42.58 | 5 | 1099 |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 9:02.77 | 2 | 1097 |
Steeple
Event Group
1175
Points
9:27.59
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 29, 2014 | 3000mSC | USATF Outdoor Track & Field Championships | 9:27.59 | 2 | 1175 |
| June 18, 2016 | 3000mSC | Princeton Qualifier 2 | 9:29.77 | 1 | 1170 |
| June 13, 2015 | 3000mSC | Adidas Grand Prix | 9:31.32 | 2 | 1166 |
| May 28, 2016 | 3000mSC | Prefontaine Classic | 9:33.38 | 11 | 1161 |
| Aug. 21, 2014 | 3000mSC | Stockholm DN Galan | 9:33.89 | 8 | 1159 |
Long-Distance
Event Group
1128
Points
15:18.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 5000m | Payton Jordan Cardinal Invitational | 15:18.53 | 12 | 1128 |
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 15:34.85 | 20 | 1097 |
| April 17, 2010 | 5000m | Mt. SAC Relays | 16:02.32 | 2 | 1046 |
| May 31, 2008 | 5000m | NCAA Division I East Regional | 16:32.00 | 6 | 992 |
| April 7, 2007 | 5000m | Sam Howell Invitational | 16:38.51 | 0 | 980 |
Cross Country
Event Group
1088
Points
4:34.41
Personal Record
MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 11, 2016 | MileCC | ServiceNow West Chester Mile | 4:34.41 | 5 | 1088 |
| Oct. 16, 2010 | 6000mCC | NCAA Pre-Nationals | 20:33.10 | 8 | 970 |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 20:45.00 | 16 | 954 |
| Oct. 18, 2008 | 6000mCC | NCAA Pre-Nationals | 20:56.30 | 0 | 938 |
| Sept. 28, 2007 | 6000mCC | Paul Short Run | 20:58.00 | 1955 | 936 |
Mid-D
Event Group
905
Points
2:15.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 800m | Monmouth County Championships | 2:15.32 | 0 | 905 |
| Feb. 3, 2007 | 800m | Monmouth County Championships | 2:16.95 | 1 | 879 |
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