Performance Dashboard
Athlete analytics & progression tracking
10000m
770
Points
39:39.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2019 | AARTFC Outdoor Track and Field Championship | 39:39.71 | 11 | 770 |
| March 30, 2019 | Danny Curran Invitational | 40:31.47 | 9 | 733 |
| May 4, 2019 | Middle Atlantic Conference Championship | 40:50.23 | 9 | 719 |
1500m
631
Points
5:23.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2017 | 7th Annual Gwynedd Mercy Mid-Week Invite | 5:23.04 | 15 | 631 |
| April 27, 2019 | Monarch Open | 5:24.92 | 8 | 620 |
1600m
773
Points
5:20.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | Burlington County Divisional Meet | 5:20.51 | 4 | 773 |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 5:25.17 | 9 | 745 |
| May 14, 2016 | Burlington County Divisional Championships | 5:35.43 | 5 | 685 |
| May 21, 2016 | Burlington County Open | 5:43.46 | 4 | 641 |
2mile
782
Points
11:34.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Rowan U. Girls HS Open | 11:34.31 | 9 | 782 |
3000m
700
Points
11:14.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Mid Atlantic Conference Indoor Championship | 11:14.94 | 18 | 700 |
| Feb. 1, 2019 | NYU Division III Challenge | 11:23.23 | 5 | 678 |
| Feb. 12, 2017 | Robert Kane Invitational | 11:31.44 | 12 | 657 |
| Feb. 8, 2020 | Plex Shootout at Alvernia University | 11:39.22 | 16 | 637 |
| Feb. 29, 2020 | Middle Atlantic Conference Indoor Championship | 11:39.97 | 26 | 635 |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 11:42.62 | 13 | 628 |
| Jan. 13, 2017 | Ramapo College Season Opener | 11:52.04 | 18 | 605 |
3200m
825
Points
11:13.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:13.50 | 3 | 825 |
| May 9, 2015 | Burlington County Divisional Meet | 11:13.87 | 2 | 824 |
| May 16, 2015 | Burlington County Open | 11:22.77 | 4 | 801 |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 11:35.68 | 13 | 767 |
| May 7, 2016 | Rowan U. Girls HS Open | 11:48.19 | 7 | 735 |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 11:48.80 | 5 | 733 |
| April 11, 2015 | Lenape Girls Invitational | 11:58.00 | 4 | 710 |
| April 30, 2016 | Lenape Girls Invitational | 11:59.51 | 3 | 706 |
| May 21, 2016 | Burlington County Open | 12:02.55 | 2 | 699 |
| Jan. 21, 2016 | SJTCA Meet #8 - Open | 12:03.46 | 6 | 697 |
| Feb. 8, 2015 | NJSIAA Sectional Championships - Central Gr. 2&3 | 12:06.83 | 9 | 688 |
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 12:11.80 | 20 | 676 |
| May 14, 2016 | Burlington County Divisional Championships | 12:29.60 | 3 | 634 |
| Feb. 8, 2016 | NJSIAA Sectional Championships - Central Gr. 2&3 | 12:39.08 | 11 | 611 |
3200m_cc
650
Points
12:22.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Cherokee Challenge | 12:22.87 | 7 | 650 |
| Sept. 13, 2014 | 19th Cherokee Challenge | 12:45.38 | 19 | 597 |
4000m_cc
603
Points
16:15.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | Dickinson Long/Short Invitational | 16:15.90 | 55 | 603 |
| Sept. 1, 2016 | Misericordia Invitational | 16:57.30 | 12 | 532 |
| Sept. 1, 2017 | 5th Annual Misericordia Invitational | 17:27.80 | 27 | 482 |
| Aug. 30, 2019 | Misericordia Invitational | 17:48.80 | 25 | 450 |
| Aug. 31, 2018 | Misericordia Invitational | 18:17.90 | 38 | 406 |
5000m_cc
765
Points
18:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2015 | Burlington Co. Divisional Championships | 18:47.00 | 2 | 765 |
| Oct. 10, 2015 | South Jersey Open | 19:18.15 | 7 | 717 |
| Oct. 23, 2014 | Burlington Co. Divisional Championships | 19:34.00 | 7 | 693 |
| Oct. 16, 2015 | Burlington Co. Open Championships | 19:44.17 | 2 | 678 |
| Oct. 3, 2015 | New Balance Shore Coaches XC Invitational | 19:46.38 | 50 | 674 |
| Nov. 7, 2015 | NJSIAA Sectionals - Central | 20:06.83 | 4 | 645 |
| Nov. 14, 2015 | NJSIAA Group Championships | 20:07.00 | 19 | 644 |
| Oct. 11, 2014 | South Jersey Open | 20:30.55 | 11 | 611 |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 20:38.70 | 15 | 599 |
| Oct. 17, 2014 | Burlington Co. Open Championships | 20:40.91 | 11 | 596 |
| Sept. 10, 2016 | LVC Dutchmen Invitational | 21:01.90 | 16 | 568 |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 21:22.81 | 10 | 540 |
5000m
731
Points
19:08.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Muhlenberg Spring Invitational | 19:08.78 | 6 | 731 |
| May 4, 2019 | Middle Atlantic Conference Championship | 19:21.74 | 19 | 711 |
| April 1, 2017 | Danny Curran Invitational | 19:32.20 | 8 | 696 |
| May 6, 2016 | MAC Championship | 19:42.05 | 4 | 681 |
| April 22, 2017 | Misericordia Invitational | 19:50.63 | 9 | 668 |
| Feb. 23, 2019 | Mid Atlantic Conference Indoor Championship | 19:52.46 | 13 | 665 |
| Jan. 28, 2017 | Bison Open & Multis | 19:55.19 | 5 | 661 |
| Feb. 15, 2020 | McElligott Invitational | 20:09.27 | 13 | 641 |
| Feb. 29, 2020 | Middle Atlantic Conference Indoor Championship | 20:09.76 | 20 | 640 |
| April 7, 2018 | Muhlenberg Spring Invitational | 20:18.02 | 14 | 629 |
| Feb. 25, 2017 | Middle Atlantic Conference Indoor Championship | 20:19.61 | 17 | 626 |
| Jan. 25, 2020 | Conference Challenge Cup Invitational | 20:28.95 | 16 | 613 |
| Jan. 27, 2018 | Bison Open & Multis | 20:29.44 | 12 | 612 |
| Feb. 24, 2018 | Middle Atlantic Conference Indoor Championship | 20:32.28 | 20 | 608 |
| April 28, 2018 | Monarch Open | 20:34.10 | 3 | 606 |
| April 21, 2018 | Misericordia Invitational | 20:50.50 | 6 | 583 |
| April 14, 2018 | Coach Pollard Invitational | 21:22.62 | 17 | 540 |
6000m_cc
696
Points
24:05.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NCAA D3 Mideast Regional | 24:05.60 | 121 | 696 |
| Nov. 2, 2019 | Middle Atlantic Conference Championships | 24:08.80 | 32 | 692 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 24:12.20 | 115 | 688 |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 24:12.40 | 246 | 688 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:19.80 | 112 | 679 |
| Oct. 8, 2016 | DeSales University Invitational | 24:25.00 | 7 | 673 |
| Sept. 21, 2019 | Lock Haven XC Open Invite | 24:35.10 | 138 | 661 |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 24:36.20 | 200 | 660 |
| Oct. 1, 2016 | Mike Woods Invitational | 24:40.10 | 98 | 655 |
| Sept. 23, 2017 | Lock Haven XC Open Invite | 24:54.20 | 80 | 639 |
| Oct. 6, 2018 | DeSales University Invitational | 24:58.50 | 52 | 634 |
| Oct. 27, 2018 | Middle Atlantic Conference Championships | 25:18.40 | 34 | 612 |
| Oct. 14, 2017 | Inter-Regional Border Battle | 25:32.00 | 171 | 597 |
| Oct. 29, 2016 | Middle Atlantic Conference Championship | 26:09.20 | 57 | 557 |
| Sept. 14, 2019 | Misericordia Cougar Classic | 26:11.90 | 20 | 554 |
| Oct. 7, 2017 | DeSales University Invitational | 26:25.20 | 81 | 540 |
| Sept. 17, 2016 | Misericordia Cougar Classic | 26:26.57 | 13 | 538 |
| Sept. 16, 2017 | Misericordia Cougar Classic | 26:43.20 | 18 | 521 |
| Sept. 15, 2018 | Misericordia Cougar Classic | 27:05.80 | 18 | 498 |
800m
729
Points
2:27.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | Burlington County Open | 2:27.09 | 6 | 729 |
| Jan. 12, 2015 | SJTCA Meet #5 - Large Schools | 2:37.82 | 6 | 585 |
mile
617
Points
5:49.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2019 | Cornell Sunday Invitational | 5:49.82 | 8 | 617 |
| Dec. 20, 2014 | Bishop Loughlin Games | 5:50.60 | 68 | 613 |
| Dec. 3, 2016 | River Hawk Open | 5:50.92 | 3 | 611 |
| Jan. 28, 2017 | Bison Open & Multis | 5:56.21 | 12 | 583 |
| Nov. 30, 2018 | River Hawk Open | 6:02.56 | 2 | 551 |
| Jan. 21, 2017 | Susquehanna Orange & Maroon Classic | 6:04.15 | 23 | 543 |
| Dec. 7, 2019 | River Hawk Open | 6:08.92 | 12 | 519 |
| Feb. 3, 2018 | Susquehanna Crusader Challenge | 6:09.35 | 12 | 517 |
| Jan. 27, 2018 | Bison Open & Multis | 6:10.54 | 10 | 511 |
| Jan. 18, 2020 | Susquehanna Orange & Maroon Classic | 6:17.07 | 25 | 480 |
Long-Distance
Event Group
770
Points
39:39.71
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2019 | 10000m | AARTFC Outdoor Track and Field Championship | 39:39.71 | 11 | 770 |
| March 30, 2019 | 10000m | Danny Curran Invitational | 40:31.47 | 9 | 733 |
| April 6, 2019 | 5000m | Muhlenberg Spring Invitational | 19:08.78 | 6 | 731 |
| May 4, 2019 | 10000m | Middle Atlantic Conference Championship | 40:50.23 | 9 | 719 |
| May 4, 2019 | 5000m | Middle Atlantic Conference Championship | 19:21.74 | 19 | 711 |
Mile
Event Group
773
Points
5:20.51
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 1600m | Burlington County Divisional Meet | 5:20.51 | 4 | 773 |
| May 23, 2015 | 1600m | NJSIAA Sectionals - Central - Groups 2 & 3 | 5:25.17 | 9 | 745 |
| May 14, 2016 | 1600m | Burlington County Divisional Championships | 5:35.43 | 5 | 685 |
| May 21, 2016 | 1600m | Burlington County Open | 5:43.46 | 4 | 641 |
| April 12, 2017 | 1500m | 7th Annual Gwynedd Mercy Mid-Week Invite | 5:23.04 | 15 | 631 |
Distance
Event Group
825
Points
11:13.50
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2015 | 3200m | NJSIAA Sectionals - Central - Groups 2 & 3 | 11:13.50 | 3 | 825 |
| May 9, 2015 | 3200m | Burlington County Divisional Meet | 11:13.87 | 2 | 824 |
| May 16, 2015 | 3200m | Burlington County Open | 11:22.77 | 4 | 801 |
| May 2, 2015 | 2Mile | Rowan U. Girls HS Open | 11:34.31 | 9 | 782 |
| May 30, 2015 | 3200m | NJSIAA Groups - 2, 3 & NP A | 11:35.68 | 13 | 767 |
Cross Country
Event Group
765
Points
18:47.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 21, 2015 | 5K XC | Burlington Co. Divisional Championships | 18:47.00 | 2 | 765 |
| Oct. 10, 2015 | 5K XC | South Jersey Open | 19:18.15 | 7 | 717 |
| Nov. 16, 2019 | 6000mCC | NCAA D3 Mideast Regional | 24:05.60 | 121 | 696 |
| Oct. 23, 2014 | 5K XC | Burlington Co. Divisional Championships | 19:34.00 | 7 | 693 |
| Nov. 2, 2019 | 6000mCC | Middle Atlantic Conference Championships | 24:08.80 | 32 | 692 |
Mid-D
Event Group
729
Points
2:27.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 800m | Burlington County Open | 2:27.09 | 6 | 729 |
| Jan. 12, 2015 | 800m | SJTCA Meet #5 - Large Schools | 2:37.82 | 6 | 585 |
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