Ashley Defrain

Port Huron Northern • 2018 • MI

Wayne State University

902

RANGE

Committed

1600m

872

5:04.54

3200m

827

11:12.96

5K XC

809

18:19.50

800m

792

2:22.70

Peak: 872 • 1.03x • 3 groups

Ashley Defrain

Port Huron Northern • 2018 • MI

Wayne State University

5K XC

908

17:20.10

5000m

904

17:22.07

3000m

846

10:22.76

Mile

807

5:16.80

Peak: 872 • 1.03x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#1074

Nation

#28

State
Mile

1600m • 5:04.54

#364

Nation

#14

State
Distance

3200m • 11:12.96

#514

Nation

#26

State
Cross Country

5000m • 18:19.50

#385

Nation

#18

State

Wins Against

Max: 1250

10000m

856

Points

37:44.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2022 HS	Harrison Dillard Twilight	37:44.16	1	856

1000m

697

Points

3:14.91

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2019 HS	Youngstown State Mid-Major Invite	3:14.91	2	697

1500m

770

Points

5:00.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2021 HS	GVSU Al Owens Classic	5:00.35	33	770
April 30, 2021 HS	Golden Grizzlies Mini Meet	5:24.56	11	622

1600m

872

Points

5:04.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2018 HS	MHSAA State Championships LP-1	5:04.54	14	872
May 18, 2018 HS	MHSAA LP Region 08-1 @ Warren Mott	5:06.95	2	857
March 21, 2018 HS	SVSU D1 Indoor Invitational	5:08.26	2	849
Feb. 3, 2018 HS	MITS - SVSU #3	5:12.42	2	823
Jan. 6, 2018 HS	MITS - SVSU #2	5:16.45	2	798
Jan. 20, 2018 HS	MITS - SVSU #2	5:16.88	13	795
May 4, 2018 HS	Harold Arft Sterling Invitational	5:19.01	2	782
Jan. 21, 2017 HS	MITS - SVSU #2	5:22.69	9	760
May 12, 2017 HS	Marysville Invitational	5:24.38	1	750
May 11, 2018 HS	Marysville Invitational	5:24.80	1	747
April 29, 2017 HS	Harold Arft Sterling Invite	5:27.62	2	731
Feb. 26, 2017 HS	MITS State Championship	5:29.38	29	720
April 16, 2016 HS	Rockford Invitational	5:30.40	3	714
Feb. 6, 2016 HS	MITS - SVSU #3	5:30.92	27	711
April 13, 2017 HS	Shake Off The Rust Invitational	5:38.62	8	667
Jan. 9, 2016 HS	MITS - GVSU #2	5:45.10	19	632
Jan. 23, 2016 HS	MITS - SVSU #2	5:45.78	22	628
Feb. 27, 2016 HS	MITS State Championship	5:48.13	42	615

3000m

846

Points

10:22.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2020 HS	SVSU Jet's Pizza Invitational	10:22.76	5	846
Jan. 27, 2023 HS	SVSU “Jet’s Pizza” Invitation	10:38.22	14	801
Feb. 15, 2019 HS	SVSU Tune Up	11:03.08	3	732
Jan. 29, 2022 HS	SVSU - Jet's Pizza Invitational	11:05.62	15	725
Jan. 17, 2020 HS	SVSU Doug Hansen Open	11:28.24	9	665

3200m

827

Points

11:12.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2018 HS	MITCA Division 1 Team State Meet	11:12.96	2	827
Feb. 25, 2018 HS	MITS State Championship	11:14.17	11	823
Feb. 17, 2018 HS	MITS - GVSU #4	11:19.56	6	809
May 19, 2017 HS	MHSAA LP Regional 08-1 @ Macomb Dakota	11:24.16	2	797
May 4, 2018 HS	Harold Arft Sterling Invitational	11:27.71	1	788
May 18, 2018 HS	MHSAA LP Region 08-1 @ Warren Mott	11:32.48	1	775
May 27, 2016 HS	BWA Meet of Champions	11:34.80	1	769
May 5, 2017 HS	Golden Triangle Invitational	11:40.16	23	755
April 29, 2017 HS	Harold Arft Sterling Invite	11:44.76	1	743
May 6, 2016 HS	Harold Arft Sterling Invitational	11:45.43	3	742
May 13, 2016 HS	Marysville Invitational	11:49.80	3	731
June 3, 2017 HS	MHSAA State Championships LP-1	11:52.49	27	724
Feb. 18, 2017 HS	MITS - GVSU #4	12:00.27	15	704
Feb. 13, 2016 HS	MITS - SVSU #4	12:15.83	14	666
March 23, 2016 HS	SVSU Indoor Invitational (D1 and D2)	12:27.39	15	639

4000m_cc

722

Points

15:11.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2017 HS	Golden Grizzly High School Invitational	15:11.50	8	722
Sept. 2, 2016 HS	Golden Grizzly High School Invitational	15:22.00	5	702

5000m_cc

908

Points

17:20.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2018 HS	GRCC Raider Invite	17:20.10	1	908
Oct. 5, 2019 HS	Greater Louisville Classic	18:15.20	78	816
Sept. 9, 2018 HS	Calvin Knight Invite	18:16.30	2	814
Nov. 4, 2017 HS	MHSAA State Championships LP	18:19.50	25	809
Oct. 28, 2017 HS	MHSAA LP Region 09-1 at Algonac	18:25.00	6	800
Oct. 8, 2016 HS	Portage Invitational	18:30.00	9	792
Sept. 30, 2017 HS	Hanson's Invitational	18:36.00	2	782
Oct. 21, 2017 HS	MAC Division Championship	18:37.00	2	781
Sept. 9, 2017 HS	Algonac Muskrat Classic	18:39.00	3	778
Oct. 7, 2017 HS	Portage Invitational	18:47.60	13	764
Nov. 5, 2016 HS	MHSAA State Championships LP	18:58.00	32	748
Oct. 31, 2015 HS	MHSAA Regional 09	19:01.00	8	743
Sept. 16, 2016 HS	MSU Spartan Invitational	19:06.00	26	735
Oct. 29, 2016 HS	MHSAA Regional 09	19:06.00	2	735
Nov. 7, 2015 HS	MHSAA State Championships LP	19:06.10	68	735
Oct. 24, 2015 HS	MAC Division Championship	19:25.00	12	706
Aug. 24, 2017 HS	Mike Jackson Invitational	19:29.27	1	700
Sept. 27, 2016 HS	MAC White Jamboree #2	19:33.00	1	694
Sept. 12, 2015 HS	Algonac Muskrat Classic	19:40.00	4	684
Sept. 13, 2016 HS	MAC White Jamboree #1	19:44.00	1	678
Sept. 10, 2016 HS	Algonac Muskrat Classic	19:46.00	1	675
Sept. 15, 2017 HS	MSU Spartan Invitational	19:54.50	53	662
Oct. 10, 2015 HS	Portage Invitational	19:55.30	73	661
Sept. 26, 2017 HS	MAC White Jamboree #2	19:56.00	1	660
Oct. 3, 2015 HS	Hanson's Invitational	20:18.50	15	628
Sept. 18, 2015 HS	MSU Spartan Invitational	20:24.00	93	620
Oct. 8, 2015 HS	Marysville Invitational	20:25.00	4	619
Aug. 25, 2016 HS	Mike Jackson Invitational	20:30.10	1	611
Oct. 25, 2014 HS	MHSAA Regional 09	20:34.00	27	606
Oct. 18, 2014 HS	MAC Division Championship	20:40.00	37	598
Sept. 3, 2015 HS	Port Huron Invitational	20:47.00	2	588
Aug. 27, 2015 HS	Mike Jackson Invitational	20:51.00	3	582
Sept. 15, 2015 HS	MAC White Jamboree #1	21:17.00	4	547
Sept. 29, 2015 HS	MAC White Jamboree #2	21:30.00	7	530
Sept. 27, 2014 HS	Hanson's Invitational	23:29.00	39	386
Sept. 23, 2014 HS	MAC White Jamboree #2	24:08.00	26	343

5000m

904

Points

17:22.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2023 HS	GLIAC Indoor Track & Field Championships	17:22.07	7	904
May 6, 2022 HS	GLIAC Outdoor Championship	17:41.64	4	871
Dec. 6, 2019 HS	GVSU Holiday Open	17:48.23	30	860
May 5, 2023 HS	GLIAC Outdoor Track & Field Championships	17:51.18	3	855
Feb. 10, 2023 HS	GVSU Big Meet (Friday)	17:53.67	11	851
Jan. 26, 2019 HS	SVSU Jet's Pizza Invitational	18:04.87	2	833
March 25, 2023 HS	Yellow Jacket Collegiate Outdoor Invitational	18:12.21	1	821
March 26, 2022 HS	Yellow Jacket Collegiate Outdoor Invitational	18:13.73	5	818
Feb. 15, 2020 HS	GVSU Big Meet	18:15.51	27	815
April 22, 2023 HS	Elaine Leigh T&F Invite	18:21.37	10	806
Feb. 28, 2022 HS	GLIAC Indoor Track & Field Championships	18:31.37	9	790
Feb. 11, 2022 HS	GVSU Big Meet (Friday)	18:52.63	7	756
Feb. 5, 2022 HS	The W-C-W	18:55.02	2	752
May 7, 2021 HS	GLIAC Outdoor Track & Field Championships	19:06.51	13	735
May 7, 2021 HS	GLIAC Outdoor Track & Field Championships	19:06.51	13	735
May 7, 2021 HS	GLIAC Outdoor Championship	19:06.51	13	735
April 24, 2021 HS	54th Annual Hillsdale College "GINA" Relays	19:06.69	51	734
April 10, 2021 HS	Golden Grizzlies T&F Invite	19:50.32	22	669
Feb. 28, 2021 HS	GLIAC Indoor Track & Field Championships	19:57.04	15	659

6000m_cc

890

Points

21:31.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2022 HS	NCAA Division II Cross Country Championships	21:31.60	51	890
Nov. 23, 2019 HS	NCAA D2 Cross Country Championship	21:37.80	97	882
Nov. 9, 2019 HS	NCAA Division II Midwest Region Cross Country Championships	21:38.30	20	881
Nov. 3, 2018 HS	GLIAC Championship	21:41.90	5	876
Nov. 19, 2022 HS	NCAA Division II Midwest Region Cross Country Championships	21:45.30	6	872
Nov. 4, 2022 HS	GLIAC Cross Country Championships 2022	21:49.60	9	866
Oct. 26, 2019 HS	2019 GLIAC Cross Country Championships	21:52.40	9	863
Oct. 20, 2018 HS	Wayne State Warrior Challenge	21:58.50	1	854
Sept. 22, 2022 HS	3rd WSU Warrior Challenge	22:07.80	5	842
Oct. 8, 2022 HS	Lucian Rosa Invitational	22:16.40	16	831
Oct. 6, 2018 HS	Conference Cross-Over	22:18.80	9	828
Nov. 17, 2018 HS	NCAA DII Midwest Regional	22:20.80	20	825
Sept. 21, 2019 HS	Warrior Challenge	22:36.60	1	805
Nov. 6, 2021 HS	NCAA Division II Midwest Region Cross Country Championships	22:53.70	86	783
Oct. 12, 2019 HS	Lewis Crossover	23:20.10	25	751
Oct. 9, 2021 HS	Lewis Crossover	23:40.30	60	726
Oct. 2, 2021 HS	1st Annual Red October	23:42.50	2	723
Oct. 23, 2021 HS	GLIAC Cross Country Championships	23:44.80	24	720

800m

792

Points

2:22.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 20, 2016 HS	MHSAA Regional 08	2:22.70	3	792
May 13, 2016 HS	Marysville Invitational	2:24.50	2	766
May 12, 2017 HS	Marysville Invitational	2:25.90	2	746
May 26, 2017 HS	BWA Meet of Champions	2:26.50	2	737
May 11, 2018 HS	Marysville Invitational	2:27.20	2	727
April 16, 2016 HS	Rockford Invitational	2:30.16	2	686
April 17, 2021 HS	GVSU Al Owens Classic	2:30.27	30	684
April 13, 2017 HS	Shake Off The Rust Invitational	2:35.71	13	612

mile

807

Points

5:16.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2023 HS	SVSU “Doug Hansen” Open	5:16.80	12	807
Jan. 17, 2020 HS	SVSU Doug Hansen Open	5:18.38	7	797
Feb. 8, 2020 HS	Hillsdale "Wide-Track" Classic	5:18.54	6	796
Feb. 9, 2019 HS	GVSU Big Meet	5:27.45	1	743
Feb. 2, 2019 HS	Youngstown State Mid-Major Invite	5:29.20	11	733
Jan. 22, 2022 HS	Mike Lints Alumni Meet	5:36.26	32	692
Feb. 19, 2021 HS	SVSU Tune-Up	5:42.68	12	656
Feb. 5, 2021 HS	The W-C-W	5:44.90	7	644

Long-Distance

Event Group

904

Points

17:22.07

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2023 HS	5000m	GLIAC Indoor Track & Field Championships	17:22.07	7	904
May 6, 2022 HS	5000m	GLIAC Outdoor Championship	17:41.64	4	871
Dec. 6, 2019 HS	5000m	GVSU Holiday Open	17:48.23	30	860
May 13, 2022 HS	10000m	Harrison Dillard Twilight	37:44.16	1	856
May 5, 2023 HS	5000m	GLIAC Outdoor Track & Field Championships	17:51.18	3	855
Feb. 10, 2023 HS	5000m	GVSU Big Meet (Friday)	17:53.67	11	851
Jan. 26, 2019 HS	5000m	SVSU Jet's Pizza Invitational	18:04.87	2	833
March 25, 2023 HS	5000m	Yellow Jacket Collegiate Outdoor Invitational	18:12.21	1	821
March 26, 2022 HS	5000m	Yellow Jacket Collegiate Outdoor Invitational	18:13.73	5	818
Feb. 15, 2020 HS	5000m	GVSU Big Meet	18:15.51	27	815
April 22, 2023 HS	5000m	Elaine Leigh T&F Invite	18:21.37	10	806
Feb. 28, 2022 HS	5000m	GLIAC Indoor Track & Field Championships	18:31.37	9	790
Feb. 11, 2022 HS	5000m	GVSU Big Meet (Friday)	18:52.63	7	756
Feb. 5, 2022 HS	5000m	The W-C-W	18:55.02	2	752
May 7, 2021 HS	5000m	GLIAC Outdoor Track & Field Championships	19:06.51	13	735
May 7, 2021 HS	5000m	GLIAC Outdoor Track & Field Championships	19:06.51	13	735
May 7, 2021 HS	5000m	GLIAC Outdoor Championship	19:06.51	13	735
April 24, 2021 HS	5000m	54th Annual Hillsdale College "GINA" Relays	19:06.69	51	734
April 10, 2021 HS	5000m	Golden Grizzlies T&F Invite	19:50.32	22	669
Feb. 28, 2021 HS	5000m	GLIAC Indoor Track & Field Championships	19:57.04	15	659

Mid-D

Event Group

792

Points

2:22.70

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 20, 2016 HS	800m	MHSAA Regional 08	2:22.70	3	792
May 13, 2016 HS	800m	Marysville Invitational	2:24.50	2	766
May 12, 2017 HS	800m	Marysville Invitational	2:25.90	2	746
May 26, 2017 HS	800m	BWA Meet of Champions	2:26.50	2	737
May 11, 2018 HS	800m	Marysville Invitational	2:27.20	2	727
Feb. 2, 2019 HS	1000m	Youngstown State Mid-Major Invite	3:14.91	2	697
April 16, 2016 HS	800m	Rockford Invitational	2:30.16	2	686
April 17, 2021 HS	800m	GVSU Al Owens Classic	2:30.27	30	684
April 13, 2017 HS	800m	Shake Off The Rust Invitational	2:35.71	13	612

Mile

Event Group

872

Points

5:04.54

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 2, 2018 HS	1600m	MHSAA State Championships LP-1	5:04.54	14	872
May 18, 2018 HS	1600m	MHSAA LP Region 08-1 @ Warren Mott	5:06.95	2	857
March 21, 2018 HS	1600m	SVSU D1 Indoor Invitational	5:08.26	2	849
Feb. 3, 2018 HS	1600m	MITS - SVSU #3	5:12.42	2	823
Jan. 20, 2023 HS	Mile	SVSU “Doug Hansen” Open	5:16.80	12	807
Jan. 6, 2018 HS	1600m	MITS - SVSU #2	5:16.45	2	798
Jan. 17, 2020 HS	Mile	SVSU Doug Hansen Open	5:18.38	7	797
Feb. 8, 2020 HS	Mile	Hillsdale "Wide-Track" Classic	5:18.54	6	796
Jan. 20, 2018 HS	1600m	MITS - SVSU #2	5:16.88	13	795
May 4, 2018 HS	1600m	Harold Arft Sterling Invitational	5:19.01	2	782
April 17, 2021 HS	1500m	GVSU Al Owens Classic	5:00.35	33	770
Jan. 21, 2017 HS	1600m	MITS - SVSU #2	5:22.69	9	760
May 12, 2017 HS	1600m	Marysville Invitational	5:24.38	1	750
May 11, 2018 HS	1600m	Marysville Invitational	5:24.80	1	747
Feb. 9, 2019 HS	Mile	GVSU Big Meet	5:27.45	1	743
Feb. 2, 2019 HS	Mile	Youngstown State Mid-Major Invite	5:29.20	11	733
April 29, 2017 HS	1600m	Harold Arft Sterling Invite	5:27.62	2	731
Feb. 26, 2017 HS	1600m	MITS State Championship	5:29.38	29	720
April 16, 2016 HS	1600m	Rockford Invitational	5:30.40	3	714
Feb. 6, 2016 HS	1600m	MITS - SVSU #3	5:30.92	27	711
Jan. 22, 2022 HS	Mile	Mike Lints Alumni Meet	5:36.26	32	692
April 13, 2017 HS	1600m	Shake Off The Rust Invitational	5:38.62	8	667
Feb. 19, 2021 HS	Mile	SVSU Tune-Up	5:42.68	12	656
Feb. 5, 2021 HS	Mile	The W-C-W	5:44.90	7	644
Jan. 9, 2016 HS	1600m	MITS - GVSU #2	5:45.10	19	632
Jan. 23, 2016 HS	1600m	MITS - SVSU #2	5:45.78	22	628
April 30, 2021 HS	1500m	Golden Grizzlies Mini Meet	5:24.56	11	622
Feb. 27, 2016 HS	1600m	MITS State Championship	5:48.13	42	615

Distance

Event Group

846

Points

10:22.76

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2020 HS	3000m	SVSU Jet's Pizza Invitational	10:22.76	5	846
May 26, 2018 HS	3200m	MITCA Division 1 Team State Meet	11:12.96	2	827
Feb. 25, 2018 HS	3200m	MITS State Championship	11:14.17	11	823
Feb. 17, 2018 HS	3200m	MITS - GVSU #4	11:19.56	6	809
Jan. 27, 2023 HS	3000m	SVSU “Jet’s Pizza” Invitation	10:38.22	14	801
May 19, 2017 HS	3200m	MHSAA LP Regional 08-1 @ Macomb Dakota	11:24.16	2	797
May 4, 2018 HS	3200m	Harold Arft Sterling Invitational	11:27.71	1	788
May 18, 2018 HS	3200m	MHSAA LP Region 08-1 @ Warren Mott	11:32.48	1	775
May 27, 2016 HS	3200m	BWA Meet of Champions	11:34.80	1	769
May 5, 2017 HS	3200m	Golden Triangle Invitational	11:40.16	23	755
April 29, 2017 HS	3200m	Harold Arft Sterling Invite	11:44.76	1	743
May 6, 2016 HS	3200m	Harold Arft Sterling Invitational	11:45.43	3	742
Feb. 15, 2019 HS	3000m	SVSU Tune Up	11:03.08	3	732
May 13, 2016 HS	3200m	Marysville Invitational	11:49.80	3	731
Jan. 29, 2022 HS	3000m	SVSU - Jet's Pizza Invitational	11:05.62	15	725
June 3, 2017 HS	3200m	MHSAA State Championships LP-1	11:52.49	27	724
Feb. 18, 2017 HS	3200m	MITS - GVSU #4	12:00.27	15	704
Feb. 13, 2016 HS	3200m	MITS - SVSU #4	12:15.83	14	666
Jan. 17, 2020 HS	3000m	SVSU Doug Hansen Open	11:28.24	9	665
March 23, 2016 HS	3200m	SVSU Indoor Invitational (D1 and D2)	12:27.39	15	639

Cross Country

Event Group

908

Points

17:20.10

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 22, 2018 HS	5K XC	GRCC Raider Invite	17:20.10	1	908
Dec. 2, 2022 HS	6000mCC	NCAA Division II Cross Country Championships	21:31.60	51	890
Nov. 23, 2019 HS	6000mCC	NCAA D2 Cross Country Championship	21:37.80	97	882
Nov. 9, 2019 HS	6000mCC	NCAA Division II Midwest Region Cross Country Championships	21:38.30	20	881
Nov. 3, 2018 HS	6000mCC	GLIAC Championship	21:41.90	5	876
Nov. 19, 2022 HS	6000mCC	NCAA Division II Midwest Region Cross Country Championships	21:45.30	6	872
Nov. 4, 2022 HS	6000mCC	GLIAC Cross Country Championships 2022	21:49.60	9	866
Oct. 26, 2019 HS	6000mCC	2019 GLIAC Cross Country Championships	21:52.40	9	863
Oct. 20, 2018 HS	6000mCC	Wayne State Warrior Challenge	21:58.50	1	854
Sept. 22, 2022 HS	6000mCC	3rd WSU Warrior Challenge	22:07.80	5	842
Oct. 8, 2022 HS	6000mCC	Lucian Rosa Invitational	22:16.40	16	831
Oct. 6, 2018 HS	6000mCC	Conference Cross-Over	22:18.80	9	828
Nov. 17, 2018 HS	6000mCC	NCAA DII Midwest Regional	22:20.80	20	825
Oct. 5, 2019 HS	5K XC	Greater Louisville Classic	18:15.20	78	816
Sept. 9, 2018 HS	5K XC	Calvin Knight Invite	18:16.30	2	814
Nov. 4, 2017 HS	5K XC	MHSAA State Championships LP	18:19.50	25	809
Sept. 21, 2019 HS	6000mCC	Warrior Challenge	22:36.60	1	805
Oct. 28, 2017 HS	5K XC	MHSAA LP Region 09-1 at Algonac	18:25.00	6	800
Oct. 8, 2016 HS	5K XC	Portage Invitational	18:30.00	9	792
Nov. 6, 2021 HS	6000mCC	NCAA Division II Midwest Region Cross Country Championships	22:53.70	86	783
Sept. 30, 2017 HS	5K XC	Hanson's Invitational	18:36.00	2	782
Oct. 21, 2017 HS	5K XC	MAC Division Championship	18:37.00	2	781
Sept. 9, 2017 HS	5K XC	Algonac Muskrat Classic	18:39.00	3	778
Oct. 7, 2017 HS	5K XC	Portage Invitational	18:47.60	13	764
Oct. 12, 2019 HS	6000mCC	Lewis Crossover	23:20.10	25	751
Nov. 5, 2016 HS	5K XC	MHSAA State Championships LP	18:58.00	32	748
Oct. 31, 2015 HS	5K XC	MHSAA Regional 09	19:01.00	8	743
Sept. 16, 2016 HS	5K XC	MSU Spartan Invitational	19:06.00	26	735
Oct. 29, 2016 HS	5K XC	MHSAA Regional 09	19:06.00	2	735
Nov. 7, 2015 HS	5K XC	MHSAA State Championships LP	19:06.10	68	735
Oct. 9, 2021 HS	6000mCC	Lewis Crossover	23:40.30	60	726
Oct. 2, 2021 HS	6000mCC	1st Annual Red October	23:42.50	2	723
Sept. 1, 2017 HS	4000mCC	Golden Grizzly High School Invitational	15:11.50	8	722
Oct. 23, 2021 HS	6000mCC	GLIAC Cross Country Championships	23:44.80	24	720
Oct. 24, 2015 HS	5K XC	MAC Division Championship	19:25.00	12	706
Sept. 2, 2016 HS	4000mCC	Golden Grizzly High School Invitational	15:22.00	5	702
Aug. 24, 2017 HS	5K XC	Mike Jackson Invitational	19:29.27	1	700
Sept. 27, 2016 HS	5K XC	MAC White Jamboree #2	19:33.00	1	694
Sept. 12, 2015 HS	5K XC	Algonac Muskrat Classic	19:40.00	4	684
Sept. 13, 2016 HS	5K XC	MAC White Jamboree #1	19:44.00	1	678
Sept. 10, 2016 HS	5K XC	Algonac Muskrat Classic	19:46.00	1	675
Sept. 15, 2017 HS	5K XC	MSU Spartan Invitational	19:54.50	53	662
Oct. 10, 2015 HS	5K XC	Portage Invitational	19:55.30	73	661
Sept. 26, 2017 HS	5K XC	MAC White Jamboree #2	19:56.00	1	660
Oct. 3, 2015 HS	5K XC	Hanson's Invitational	20:18.50	15	628
Sept. 18, 2015 HS	5K XC	MSU Spartan Invitational	20:24.00	93	620
Oct. 8, 2015 HS	5K XC	Marysville Invitational	20:25.00	4	619
Aug. 25, 2016 HS	5K XC	Mike Jackson Invitational	20:30.10	1	611
Oct. 25, 2014 HS	5K XC	MHSAA Regional 09	20:34.00	27	606
Oct. 18, 2014 HS	5K XC	MAC Division Championship	20:40.00	37	598
Sept. 3, 2015 HS	5K XC	Port Huron Invitational	20:47.00	2	588
Aug. 27, 2015 HS	5K XC	Mike Jackson Invitational	20:51.00	3	582
Sept. 15, 2015 HS	5K XC	MAC White Jamboree #1	21:17.00	4	547
Sept. 29, 2015 HS	5K XC	MAC White Jamboree #2	21:30.00	7	530
Sept. 27, 2014 HS	5K XC	Hanson's Invitational	23:29.00	39	386
Sept. 23, 2014 HS	5K XC	MAC White Jamboree #2	24:08.00	26	343

Season Bests

Mile event group

1600m 2016 · Rockford In…

5:30.40 714 pts

1600m 2017 · MITS - SVSU…

5:22.69 760 pts

1600m 2018 · MHSAA State…

5:04.54 872 pts

Distance event group

3200m 2016 · BWA Meet of…

11:34.80 769 pts

3200m 2017 · MHSAA LP Re…

11:24.16 797 pts

3200m 2018 · MITCA Divis…

11:12.96 827 pts

Cross Country event group

5000m 2014 · MHSAA Regio…

20:34.00 606 pts

5000m 2015 · MHSAA Regio…

19:01.00 743 pts

5000m 2016 · Portage Inv…

18:30.00 792 pts

5000m 2017 · MHSAA State…

18:19.50 809 pts

Mid-D event group

800m 2016 · MHSAA Regio…

2:22.70 792 pts

800m 2017 · Marysville …

2:25.90 746 pts

800m 2018 · Marysville …

2:27.20 727 pts

Ashley Defrain

Ashley Defrain

Ashley Defrain

Ashley Defrain

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

Performance Dashboard

10000m

1000m

1500m

1600m

3000m

3200m

4000m_cc

5000m_cc

5000m

6000m_cc

800m

mile

Long-Distance

Mid-D

Mile

Distance

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Ashley Defrain

Ashley Defrain

Ashley Defrain

Ashley Defrain

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

10000m

1000m

1500m

1600m

3000m

3200m

4000m_cc

5000m_cc

5000m

6000m_cc

800m

mile

Long-Distance

Mid-D

Mile

Distance

Cross Country

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...