Ashley Dana

Coginchaug Regional High School • 2018 • CT

Central Connecticut State University

868

Committed

800m

859

2:18.28

1600m

809

5:14.62

5K XC

667

19:51.60

400m

589

1:08.07

Peak: 858 • 1.01x • 1 groups

Ashley Dana

Coginchaug Regional High School • 2018 • CT

Central Connecticut State University

1500m

1030

4:22.73

1000m

1020

2:46.58

3000mCC

935

9:53.00

Mile

991

4:48.31

Peak: 858 • 1.01x • 1 groups

Ashley Dana

Coginchaug Regional High School • 2018 • CT

Central Connecticut State University

PRO

Mile

984

4:49.40

1000m

946

2:52.63

800m

910

2:14.97

Peak: 858 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2018

#1447

Nation

#21

State

Wins Against

Max: 1250

1000m

1020

Points

2:46.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 5, 2023 HS	IC4A/ECAC Indoor Track & Field Championship	2:46.58	2	1020
March 5, 2023 HS	IC4A/ECAC Indoor Track & Field Championship	2:48.28	2	999
March 6, 2022 HS	ECAC/IC4A Indoor Championship	2:48.99	5	990
March 6, 2022 HS	ECAC/IC4A Indoor Championship	2:51.31	5	962
Jan. 14, 2024 HS	UMass Amherst Flagship Indoor Invitational	2:52.63	4	946
Jan. 28, 2022 HS	Great Dane Classic	2:54.44	2	924
Feb. 5, 2022 HS	NEICAAA Indoor Track & Field Championship	2:54.95	2	918
Feb. 28, 2020 HS	Boston University Last Chance	2:55.21	5	915
Jan. 15, 2023 HS	University of Massachusetts Flagship Indoor Invitational	2:55.32	3	914
Jan. 25, 2020 HS	BU John Thomas Terrier Classic	2:58.72	32	874
Feb. 5, 2022 HS	NEICAAA Indoor Track & Field Championship	2:59.14	5	869
Jan. 14, 2017 HS	Shoreline Coaches Invitational	3:20.18	8	644
Jan. 3, 2015 HS	Shoreline Invitational	3:51.46	44	371

1500m

1030

Points

4:22.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2023 HS	Yale Last Chance Meet	4:22.73	6	1030
April 29, 2023 HS	The Penn Relays Carnival Presented by Toyota	4:25.05	25	1013
April 8, 2023 HS	UMASS Flagship Opener	4:28.40	1	988
Feb. 26, 2023 HS	Last Chance Indoor National Qualifier at BU	4:28.50	5	988
May 16, 2021 HS	IC4A/ECAC Outdoor Track & Field Championships	4:32.15	6	961
May 7, 2023 HS	Northeast Conference Championships	4:33.77	1	950
May 2, 2021 HS	Northeast Conference Championship	4:35.14	1	940
May 8, 2022 HS	Northeast Conference Championships	4:37.36	2	924
April 10, 2021 HS	UVM vs Harford & Castleton & CCSU	4:37.49	2	923
April 10, 2021 HS	UVM vs vs Hartford & Castleton & CCSU	4:37.49	2	923
April 17, 2021 HS	Central Conn. State University Invitational	4:37.73	1	922
April 3, 2021 HS	AIC Yellow Jacket Invitational	4:43.30	1	883
March 30, 2019 HS	Monmouth Season Opener	4:54.98	7	804
May 7, 2023 HS	Northeast Conference Championships	4:56.29	10	796
May 2, 2021 HS	Northeast Conference Championship	4:59.31	5	776
May 8, 2022 HS	Northeast Conference Championships	4:59.49	3	775

1600m

809

Points

5:14.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2018 HS	Shoreline Conference Championship	5:14.62	2	809
May 12, 2018 HS	Old Saybrook Invite	5:14.62	2	809
May 25, 2017 HS	Shoreline Conference Championship	5:18.73	3	784
May 30, 2017 HS	CIAC Class M Championships	5:19.76	5	777
May 13, 2017 HS	Running Ram Invitational	5:24.95	3	746
May 13, 2017 HS	Old Saybrook Invite	5:24.95	3	746
June 5, 2017 HS	CIAC State Open Outdoor Champinships	5:26.53	20	737
Feb. 14, 2017 HS	CIAC Class S Championships	5:28.61	4	725
Feb. 4, 2017 HS	Shoreline Championships	5:33.86	2	694
Dec. 28, 2017 HS	Haddam Killingworth Invitational	5:36.34	2	680
May 27, 2015 HS	Shoreline Conference Championship	5:44.64	10	634
April 7, 2018 HS	Bellinger Invitational	5:47.58	3	618
June 3, 2015 HS	CIAC Class S Championships	5:52.77	15	590
Dec. 29, 2015 HS	Jack Long Invitational	5:55.28	14	577
Jan. 8, 2016 HS	Alpha Owl Invitational	5:55.52	16	576
May 9, 2015 HS	Old Saybrook Invite	5:58.38	10	561
May 2, 2015 HS	Marty Roberts Invitational	6:06.03	15	523

3000m_cc

935

Points

9:53.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 22, 2021 HS	18th Annual CCSU Mini-Meet	9:53.00	8	935
Oct. 21, 2022 HS	Annual CCSU Mini-Meet	9:54.00	2	932
Oct. 25, 2019 HS	17th Annual CCSU Mini Meet	10:25.20	11	839
Oct. 19, 2018 HS	16th Annual CCSU Mini Meet	10:54.00	27	757

3200m

562

Points

13:00.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2018 HS	Bellinger Invitational	13:00.93	1	562
June 2, 2016 HS	CIAC Class S Championships	13:09.93	31	542
May 8, 2016 HS	Bellinger Invitational	13:16.51	8	528
Jan. 17, 2015 HS	Haddam- Killingworth Invite	13:51.70	16	455
May 27, 2015 HS	Shoreline Conference Championship	13:54.11	15	450

400m

589

Points

1:08.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 25, 2016 HS	Shoreline Conference Championship	1:08.07	18	589

5000m_cc

882

Points

17:35.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2021 HS	NEC Cross Country Champs	17:35.50	1	882
Oct. 28, 2022 HS	NEC XC Championships	17:51.60	2	855
Sept. 24, 2022 HS	Ted Owen Invitational	18:00.80	1	839
Oct. 8, 2022 HS	2022 NEICAAA Championships	18:09.60	4	825
Nov. 2, 2019 HS	Northeast-10 Conference Championship	18:19.90	9	808
Oct. 9, 2021 HS	NEICAAA Championships	18:23.20	23	803
Oct. 30, 2021 HS	Fall NEC Cross-Country Run Championship	18:23.30	3	803
Sept. 2, 2022 HS	Father Bede Invitational	18:44.00	1	770
Sept. 28, 2019 HS	Ted Owen Invitational	18:52.50	14	756
Oct. 27, 2018 HS	NEC championship	19:07.70	15	733
Nov. 20, 2021 HS	IC4A/ECAC Cross Country Championships	19:08.70	25	731
Oct. 12, 2019 HS	2019 NEICAAA Cross Country Championship Meet	19:16.10	60	720
Sept. 22, 2018 HS	Ted Owen Invitational	19:29.90	17	699
Sept. 8, 2018 HS	Shawn M. Nassaney Memorial Invitational	19:31.30	50	697
Aug. 31, 2019 HS	Marist Invitational	19:37.90	16	687
Sept. 16, 2017 HS	Connecticut River Valley Invitational	19:51.60	5	667
Oct. 6, 2018 HS	New England (NEICAAA) Championships	20:01.10	111	653
Sept. 19, 2015 HS	Connecticut River Valley Invitational	20:05.00	8	647
Sept. 17, 2016 HS	Connecticut River Valley Invitational	20:12.00	6	637
Sept. 21, 2017 HS	Going to the Sun Invitational	20:14.15	3	634
Oct. 28, 2017 HS	CIAC Divisional Championships	20:26.00	3	617
Oct. 29, 2016 HS	CIAC Divisional Championships	20:36.00	11	603
Oct. 20, 2016 HS	Shoreline Conference Championships	20:39.60	6	598
Sept. 21, 2016 HS	Going to the Sun Invitational	20:45.31	4	590
Sept. 9, 2017 HS	Blue Dragon Invitational	20:49.02	6	585
Oct. 7, 2017 HS	Wickham Park Invitational	20:56.00	18	576
Nov. 3, 2017 HS	CIAC State Open Championships	21:12.00	55	554
Oct. 22, 2015 HS	Shoreline Conference Championships	21:12.50	12	553
Nov. 6, 2015 HS	CIAC State Open Championships	21:19.00	95	545
Nov. 4, 2016 HS	CIAC State Open Championships	21:22.00	114	541
Oct. 20, 2017 HS	Shoreline Conference Championships	21:25.00	6	537
Sept. 20, 2014 HS	Connecticut River Valley Championship	21:26.40	23	535
Oct. 31, 2015 HS	CIAC Divisional Championships	21:28.00	22	533
Oct. 13, 2017 HS	Shoreline Conference Mega-Meet	21:40.00	2	517
Oct. 8, 2016 HS	Wickham Park Invitational	21:45.00	40	511
Oct. 17, 2014 HS	Shoreline Championships	21:46.90	30	508
Sept. 18, 2014 HS	Going to the Sun Invitational	21:59.37	28	492
Sept. 11, 2015 HS	Blue Dragon Invitational	22:01.71	6	489
Oct. 10, 2015 HS	Wickham Park Invitational	22:05.00	61	485
Oct. 11, 2014 HS	Wickham Park Invitational	22:47.00	74	434
Oct. 31, 2014 HS	CIAC State Open Championships	23:23.00	176	393
Oct. 25, 2014 HS	CIAC Divisional Championships	24:15.00	70	336

6000m_cc

870

Points

21:46.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2019 HS	NCAA D1 Northeast Regional	21:46.90	129	870
Nov. 11, 2022 HS	NCAA Division I Northeast Region Cross Country Championships	21:52.30	67	863
Nov. 12, 2021 HS	NCAA Division I Northeast Region Cross Country Championships	22:26.30	87	818
March 15, 2021 HS	NCAA Division 1 Cross Country Championships	23:08.70	240	765
Nov. 9, 2018 HS	NCAA DI Northeast Regional	24:53.50	177	640

600m

748

Points

1:43.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	CIAC Class S Championships	1:43.84	5	748
Feb. 3, 2018 HS	SLC Indoor Championships	1:46.04	2	706

800m

983

Points

2:10.47

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	2:10.47	59	983
April 1, 2023 HS	AIC Yellow Jacket Invitational	2:13.08	1	940
May 7, 2023 HS	Northeast Conference Championships	2:13.14	1	939
April 8, 2023 HS	UMASS Flagship Opener	2:13.28	2	937
Feb. 27, 2022 HS	2022 Boston University Last Chance Meet	2:13.34	12	936
Feb. 12, 2022 HS	BU David Hemery Valentine Invitational	2:13.63	43	932
Feb. 21, 2022 HS	NEC Indoor Track & Field Championships	2:14.31	1	921
Feb. 20, 2023 HS	NEC Indoor Track & Field Championships	2:14.41	2	919
Jan. 5, 2024 HS	Wagner College Shootout	2:14.97	1	910
Jan. 20, 2023 HS	Ramapo College Indoor Track & Field Opener	2:14.99	1	910
May 2, 2021 HS	Northeast Conference Championship	2:15.45	2	903
Feb. 15, 2020 HS	David Hemery Valentine Invitational	2:15.85	81	896
May 11, 2019 HS	New England (NEICAAA) Championships	2:16.27	18	890
Feb. 1, 2020 HS	NEICAAA Indoor Championships	2:16.65	11	884
Feb. 19, 2024 HS	Northeast Conference Championships	2:16.90	1	880
May 8, 2022 HS	Northeast Conference Championships	2:17.22	1	875
Feb. 22, 2020 HS	NEC Indoor Championships	2:17.45	2	871
Jan. 15, 2022 HS	Lions Indoor Invitational	2:17.55	1	870
April 17, 2021 HS	Central Conn. State University Invitational	2:17.75	1	867
Feb. 19, 2024 HS	Northeast Conference Championships	2:18.07	5	862
May 2, 2021 HS	Northeast Conference Championship	2:18.21	5	860
April 10, 2021 HS	UVM vs Harford & Castleton & CCSU	2:18.25	3	859
April 10, 2021 HS	UVM vs vs Hartford & Castleton & CCSU	2:18.25	3	859
May 31, 2018 HS	CIAC Class S Championships	2:18.28	3	859
Jan. 21, 2022 HS	Ramapo College Track & field opener	2:18.43	1	856
April 20, 2019 HS	Larry Ellis Invitational	2:18.66	23	853
Jan. 20, 2024 HS	The URI Invitational	2:18.73	1	852
April 13, 2019 HS	UCONN Northeast Challenge	2:18.86	10	850
April 3, 2021 HS	AIC Yellow Jacket Invitational	2:18.95	1	848
May 7, 2023 HS	Northeast Conference Championships	2:19.00	3	848
Feb. 20, 2023 HS	NEC Indoor Track & Field Championships	2:19.57	1	839
April 6, 2019 HS	Colonial Relays	2:20.14	17	830
Feb. 3, 2023 HS	NEICAAA Indoor Track & Field Championships	2:20.47	3	825
Jan. 17, 2020 HS	Ramapo College Indoor Opener	2:20.70	6	822
Jan. 7, 2022 HS	Wagner Invitational	2:20.85	1	820
April 27, 2019 HS	CCSU Invitational	2:20.96	3	818
June 4, 2018 HS	CIAC State Open Outdoor Championships	2:21.02	10	817
Feb. 22, 2020 HS	NEC Indoor Championships	2:21.29	3	813
Feb. 21, 2022 HS	NEC Indoor Track & Field Championships	2:21.35	4	812
Feb. 3, 2023 HS	NEICAAA Indoor Track & Field Championships	2:21.71	6	807
May 23, 2018 HS	Shoreline Conference Championship	2:22.99	1	788
May 8, 2022 HS	Northeast Conference Championships	2:23.17	6	785
May 5, 2018 HS	Marty Roberts Invitational	2:23.26	2	784
Jan. 3, 2020 HS	Wagner Invitational	2:25.02	2	758
April 29, 2017 HS	Stafford Rotary Relays	2:28.60	5	707
May 25, 2017 HS	Shoreline Conference Championship	2:28.93	6	703
May 6, 2017 HS	Marty Roberts Invitational	2:29.80	7	691
June 2, 2016 HS	CIAC Class S Championships	2:31.29	11	670
May 14, 2016 HS	Old Saybrook Invite	2:31.70	2	665
May 25, 2016 HS	Shoreline Conference Championship	2:33.28	8	644
April 7, 2018 HS	Bellinger Invitational	2:35.67	2	612
May 27, 2015 HS	Shoreline Conference Championship	2:40.27	14	554
May 9, 2015 HS	Old Saybrook Invite	2:43.49	12	515

mile

991

Points

4:48.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2023 HS	Last Chance Indoor National Qualifier at BU	4:48.31	5	991
Dec. 2, 2023 HS	Boston University Sharon Colyear-Danville Season Opener	4:49.40	18	984
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	4:49.88	86	981
March 3, 2024 HS	IC4A/ECAC Indoor Championships	4:51.76	2	968
Feb. 19, 2024 HS	Northeast Conference Championships	4:54.82	1	947
Jan. 21, 2022 HS	Ramapo College Track & field opener	4:55.38	2	944
March 3, 2024 HS	IC4A/ECAC Indoor Championships	4:56.98	2	933
Jan. 7, 2022 HS	Wagner Invitational	5:02.97	3	894
Feb. 21, 2022 HS	NEC Indoor Track & Field Championships	5:04.23	2	886
Feb. 20, 2023 HS	NEC Indoor Track & Field Championships	5:05.60	3	877
March 27, 2021 HS	Bryant University vs CCSU, URI	5:05.69	1	877
Jan. 10, 2020 HS	Dartmouth Relays (College)	5:09.62	5	852
Feb. 19, 2024 HS	Northeast Conference Championships	5:11.48	5	840
Feb. 20, 2023 HS	NEC Indoor Track & Field Championships	5:18.33	4	798

Mid-D

Event Group

1020

Points

2:46.58

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
March 5, 2023 HS	1000m	IC4A/ECAC Indoor Track & Field Championship	2:46.58	2	1020
March 5, 2023 HS	1000m	IC4A/ECAC Indoor Track & Field Championship	2:48.28	2	999
March 6, 2022 HS	1000m	ECAC/IC4A Indoor Championship	2:48.99	5	990
Feb. 10, 2023 HS	800m	2023 Boston University David Hemery Valentine Invite	2:10.47	59	983
March 6, 2022 HS	1000m	ECAC/IC4A Indoor Championship	2:51.31	5	962
Jan. 14, 2024 HS	1000m	UMass Amherst Flagship Indoor Invitational	2:52.63	4	946
April 1, 2023 HS	800m	AIC Yellow Jacket Invitational	2:13.08	1	940
May 7, 2023 HS	800m	Northeast Conference Championships	2:13.14	1	939
April 8, 2023 HS	800m	UMASS Flagship Opener	2:13.28	2	937
Feb. 27, 2022 HS	800m	2022 Boston University Last Chance Meet	2:13.34	12	936
Feb. 12, 2022 HS	800m	BU David Hemery Valentine Invitational	2:13.63	43	932
Jan. 28, 2022 HS	1000m	Great Dane Classic	2:54.44	2	924
Feb. 21, 2022 HS	800m	NEC Indoor Track & Field Championships	2:14.31	1	921
Feb. 20, 2023 HS	800m	NEC Indoor Track & Field Championships	2:14.41	2	919
Feb. 5, 2022 HS	1000m	NEICAAA Indoor Track & Field Championship	2:54.95	2	918
Feb. 28, 2020 HS	1000m	Boston University Last Chance	2:55.21	5	915
Jan. 15, 2023 HS	1000m	University of Massachusetts Flagship Indoor Invitational	2:55.32	3	914
Jan. 5, 2024 HS	800m	Wagner College Shootout	2:14.97	1	910
Jan. 20, 2023 HS	800m	Ramapo College Indoor Track & Field Opener	2:14.99	1	910
May 2, 2021 HS	800m	Northeast Conference Championship	2:15.45	2	903
Feb. 15, 2020 HS	800m	David Hemery Valentine Invitational	2:15.85	81	896
May 11, 2019 HS	800m	New England (NEICAAA) Championships	2:16.27	18	890
Feb. 1, 2020 HS	800m	NEICAAA Indoor Championships	2:16.65	11	884
Feb. 19, 2024 HS	800m	Northeast Conference Championships	2:16.90	1	880
May 8, 2022 HS	800m	Northeast Conference Championships	2:17.22	1	875
Jan. 25, 2020 HS	1000m	BU John Thomas Terrier Classic	2:58.72	32	874
Feb. 22, 2020 HS	800m	NEC Indoor Championships	2:17.45	2	871
Jan. 15, 2022 HS	800m	Lions Indoor Invitational	2:17.55	1	870
Feb. 5, 2022 HS	1000m	NEICAAA Indoor Track & Field Championship	2:59.14	5	869
April 17, 2021 HS	800m	Central Conn. State University Invitational	2:17.75	1	867
Feb. 19, 2024 HS	800m	Northeast Conference Championships	2:18.07	5	862
May 2, 2021 HS	800m	Northeast Conference Championship	2:18.21	5	860
April 10, 2021 HS	800m	UVM vs Harford & Castleton & CCSU	2:18.25	3	859
April 10, 2021 HS	800m	UVM vs vs Hartford & Castleton & CCSU	2:18.25	3	859
May 31, 2018 HS	800m	CIAC Class S Championships	2:18.28	3	859
Jan. 21, 2022 HS	800m	Ramapo College Track & field opener	2:18.43	1	856
April 20, 2019 HS	800m	Larry Ellis Invitational	2:18.66	23	853
Jan. 20, 2024 HS	800m	The URI Invitational	2:18.73	1	852
April 13, 2019 HS	800m	UCONN Northeast Challenge	2:18.86	10	850
April 3, 2021 HS	800m	AIC Yellow Jacket Invitational	2:18.95	1	848
May 7, 2023 HS	800m	Northeast Conference Championships	2:19.00	3	848
Feb. 20, 2023 HS	800m	NEC Indoor Track & Field Championships	2:19.57	1	839
April 6, 2019 HS	800m	Colonial Relays	2:20.14	17	830
Feb. 3, 2023 HS	800m	NEICAAA Indoor Track & Field Championships	2:20.47	3	825
Jan. 17, 2020 HS	800m	Ramapo College Indoor Opener	2:20.70	6	822
Jan. 7, 2022 HS	800m	Wagner Invitational	2:20.85	1	820
April 27, 2019 HS	800m	CCSU Invitational	2:20.96	3	818
June 4, 2018 HS	800m	CIAC State Open Outdoor Championships	2:21.02	10	817
Feb. 22, 2020 HS	800m	NEC Indoor Championships	2:21.29	3	813
Feb. 21, 2022 HS	800m	NEC Indoor Track & Field Championships	2:21.35	4	812
Feb. 3, 2023 HS	800m	NEICAAA Indoor Track & Field Championships	2:21.71	6	807
May 23, 2018 HS	800m	Shoreline Conference Championship	2:22.99	1	788
May 8, 2022 HS	800m	Northeast Conference Championships	2:23.17	6	785
May 5, 2018 HS	800m	Marty Roberts Invitational	2:23.26	2	784
Jan. 3, 2020 HS	800m	Wagner Invitational	2:25.02	2	758
Feb. 10, 2018 HS	600m	CIAC Class S Championships	1:43.84	5	748
April 29, 2017 HS	800m	Stafford Rotary Relays	2:28.60	5	707
Feb. 3, 2018 HS	600m	SLC Indoor Championships	1:46.04	2	706
May 25, 2017 HS	800m	Shoreline Conference Championship	2:28.93	6	703
May 6, 2017 HS	800m	Marty Roberts Invitational	2:29.80	7	691
June 2, 2016 HS	800m	CIAC Class S Championships	2:31.29	11	670
May 14, 2016 HS	800m	Old Saybrook Invite	2:31.70	2	665
Jan. 14, 2017 HS	1000m	Shoreline Coaches Invitational	3:20.18	8	644
May 25, 2016 HS	800m	Shoreline Conference Championship	2:33.28	8	644
April 7, 2018 HS	800m	Bellinger Invitational	2:35.67	2	612
May 27, 2015 HS	800m	Shoreline Conference Championship	2:40.27	14	554
May 9, 2015 HS	800m	Old Saybrook Invite	2:43.49	12	515
Jan. 3, 2015 HS	1000m	Shoreline Invitational	3:51.46	44	371

Mile

Event Group

1030

Points

4:22.73

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2023 HS	1500m	Yale Last Chance Meet	4:22.73	6	1030
April 29, 2023 HS	1500m	The Penn Relays Carnival Presented by Toyota	4:25.05	25	1013
Feb. 26, 2023 HS	Mile	Last Chance Indoor National Qualifier at BU	4:48.31	5	991
April 8, 2023 HS	1500m	UMASS Flagship Opener	4:28.40	1	988
Feb. 26, 2023 HS	1500m	Last Chance Indoor National Qualifier at BU	4:28.50	5	988
Dec. 2, 2023 HS	Mile	Boston University Sharon Colyear-Danville Season Opener	4:49.40	18	984
Feb. 10, 2024 HS	Mile	Boston University David Hemery Valentine Invitational	4:49.88	86	981
March 3, 2024 HS	Mile	IC4A/ECAC Indoor Championships	4:51.76	2	968
May 16, 2021 HS	1500m	IC4A/ECAC Outdoor Track & Field Championships	4:32.15	6	961
May 7, 2023 HS	1500m	Northeast Conference Championships	4:33.77	1	950
Feb. 19, 2024 HS	Mile	Northeast Conference Championships	4:54.82	1	947
Jan. 21, 2022 HS	Mile	Ramapo College Track & field opener	4:55.38	2	944
May 2, 2021 HS	1500m	Northeast Conference Championship	4:35.14	1	940
March 3, 2024 HS	Mile	IC4A/ECAC Indoor Championships	4:56.98	2	933
May 8, 2022 HS	1500m	Northeast Conference Championships	4:37.36	2	924
April 10, 2021 HS	1500m	UVM vs Harford & Castleton & CCSU	4:37.49	2	923
April 10, 2021 HS	1500m	UVM vs vs Hartford & Castleton & CCSU	4:37.49	2	923
April 17, 2021 HS	1500m	Central Conn. State University Invitational	4:37.73	1	922
Jan. 7, 2022 HS	Mile	Wagner Invitational	5:02.97	3	894
Feb. 21, 2022 HS	Mile	NEC Indoor Track & Field Championships	5:04.23	2	886
April 3, 2021 HS	1500m	AIC Yellow Jacket Invitational	4:43.30	1	883
Feb. 20, 2023 HS	Mile	NEC Indoor Track & Field Championships	5:05.60	3	877
March 27, 2021 HS	Mile	Bryant University vs CCSU, URI	5:05.69	1	877
Jan. 10, 2020 HS	Mile	Dartmouth Relays (College)	5:09.62	5	852
Feb. 19, 2024 HS	Mile	Northeast Conference Championships	5:11.48	5	840
May 23, 2018 HS	1600m	Shoreline Conference Championship	5:14.62	2	809
May 12, 2018 HS	1600m	Old Saybrook Invite	5:14.62	2	809
March 30, 2019 HS	1500m	Monmouth Season Opener	4:54.98	7	804
Feb. 20, 2023 HS	Mile	NEC Indoor Track & Field Championships	5:18.33	4	798
May 7, 2023 HS	1500m	Northeast Conference Championships	4:56.29	10	796
May 25, 2017 HS	1600m	Shoreline Conference Championship	5:18.73	3	784
May 30, 2017 HS	1600m	CIAC Class M Championships	5:19.76	5	777
May 2, 2021 HS	1500m	Northeast Conference Championship	4:59.31	5	776
May 8, 2022 HS	1500m	Northeast Conference Championships	4:59.49	3	775
May 13, 2017 HS	1600m	Running Ram Invitational	5:24.95	3	746
May 13, 2017 HS	1600m	Old Saybrook Invite	5:24.95	3	746
June 5, 2017 HS	1600m	CIAC State Open Outdoor Champinships	5:26.53	20	737
Feb. 14, 2017 HS	1600m	CIAC Class S Championships	5:28.61	4	725
Feb. 4, 2017 HS	1600m	Shoreline Championships	5:33.86	2	694
Dec. 28, 2017 HS	1600m	Haddam Killingworth Invitational	5:36.34	2	680
May 27, 2015 HS	1600m	Shoreline Conference Championship	5:44.64	10	634
April 7, 2018 HS	1600m	Bellinger Invitational	5:47.58	3	618
June 3, 2015 HS	1600m	CIAC Class S Championships	5:52.77	15	590
Dec. 29, 2015 HS	1600m	Jack Long Invitational	5:55.28	14	577
Jan. 8, 2016 HS	1600m	Alpha Owl Invitational	5:55.52	16	576
May 9, 2015 HS	1600m	Old Saybrook Invite	5:58.38	10	561
May 2, 2015 HS	1600m	Marty Roberts Invitational	6:06.03	15	523

Cross Country

Event Group

935

Points

9:53.00

Personal Record

3000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 22, 2021 HS	3000mCC	18th Annual CCSU Mini-Meet	9:53.00	8	935
Oct. 21, 2022 HS	3000mCC	Annual CCSU Mini-Meet	9:54.00	2	932
Feb. 28, 2021 HS	5K XC	NEC Cross Country Champs	17:35.50	1	882
Nov. 15, 2019 HS	6000mCC	NCAA D1 Northeast Regional	21:46.90	129	870
Nov. 11, 2022 HS	6000mCC	NCAA Division I Northeast Region Cross Country Championships	21:52.30	67	863
Oct. 28, 2022 HS	5K XC	NEC XC Championships	17:51.60	2	855
Sept. 24, 2022 HS	5K XC	Ted Owen Invitational	18:00.80	1	839
Oct. 25, 2019 HS	3000mCC	17th Annual CCSU Mini Meet	10:25.20	11	839
Oct. 8, 2022 HS	5K XC	2022 NEICAAA Championships	18:09.60	4	825
Nov. 12, 2021 HS	6000mCC	NCAA Division I Northeast Region Cross Country Championships	22:26.30	87	818
Nov. 2, 2019 HS	5K XC	Northeast-10 Conference Championship	18:19.90	9	808
Oct. 9, 2021 HS	5K XC	NEICAAA Championships	18:23.20	23	803
Oct. 30, 2021 HS	5K XC	Fall NEC Cross-Country Run Championship	18:23.30	3	803
Sept. 2, 2022 HS	5K XC	Father Bede Invitational	18:44.00	1	770
March 15, 2021 HS	6000mCC	NCAA Division 1 Cross Country Championships	23:08.70	240	765
Oct. 19, 2018 HS	3000mCC	16th Annual CCSU Mini Meet	10:54.00	27	757
Sept. 28, 2019 HS	5K XC	Ted Owen Invitational	18:52.50	14	756
Oct. 27, 2018 HS	5K XC	NEC championship	19:07.70	15	733
Nov. 20, 2021 HS	5K XC	IC4A/ECAC Cross Country Championships	19:08.70	25	731
Oct. 12, 2019 HS	5K XC	2019 NEICAAA Cross Country Championship Meet	19:16.10	60	720
Sept. 22, 2018 HS	5K XC	Ted Owen Invitational	19:29.90	17	699
Sept. 8, 2018 HS	5K XC	Shawn M. Nassaney Memorial Invitational	19:31.30	50	697
Aug. 31, 2019 HS	5K XC	Marist Invitational	19:37.90	16	687
Sept. 16, 2017 HS	5K XC	Connecticut River Valley Invitational	19:51.60	5	667
Oct. 6, 2018 HS	5K XC	New England (NEICAAA) Championships	20:01.10	111	653
Sept. 19, 2015 HS	5K XC	Connecticut River Valley Invitational	20:05.00	8	647
Nov. 9, 2018 HS	6000mCC	NCAA DI Northeast Regional	24:53.50	177	640
Sept. 17, 2016 HS	5K XC	Connecticut River Valley Invitational	20:12.00	6	637
Sept. 21, 2017 HS	5K XC	Going to the Sun Invitational	20:14.15	3	634
Oct. 28, 2017 HS	5K XC	CIAC Divisional Championships	20:26.00	3	617
Oct. 29, 2016 HS	5K XC	CIAC Divisional Championships	20:36.00	11	603
Oct. 20, 2016 HS	5K XC	Shoreline Conference Championships	20:39.60	6	598
Sept. 21, 2016 HS	5K XC	Going to the Sun Invitational	20:45.31	4	590
Sept. 9, 2017 HS	5K XC	Blue Dragon Invitational	20:49.02	6	585
Oct. 7, 2017 HS	5K XC	Wickham Park Invitational	20:56.00	18	576
Nov. 3, 2017 HS	5K XC	CIAC State Open Championships	21:12.00	55	554
Oct. 22, 2015 HS	5K XC	Shoreline Conference Championships	21:12.50	12	553
Nov. 6, 2015 HS	5K XC	CIAC State Open Championships	21:19.00	95	545
Nov. 4, 2016 HS	5K XC	CIAC State Open Championships	21:22.00	114	541
Oct. 20, 2017 HS	5K XC	Shoreline Conference Championships	21:25.00	6	537
Sept. 20, 2014 HS	5K XC	Connecticut River Valley Championship	21:26.40	23	535
Oct. 31, 2015 HS	5K XC	CIAC Divisional Championships	21:28.00	22	533
Oct. 13, 2017 HS	5K XC	Shoreline Conference Mega-Meet	21:40.00	2	517
Oct. 8, 2016 HS	5K XC	Wickham Park Invitational	21:45.00	40	511
Oct. 17, 2014 HS	5K XC	Shoreline Championships	21:46.90	30	508
Sept. 18, 2014 HS	5K XC	Going to the Sun Invitational	21:59.37	28	492
Sept. 11, 2015 HS	5K XC	Blue Dragon Invitational	22:01.71	6	489
Oct. 10, 2015 HS	5K XC	Wickham Park Invitational	22:05.00	61	485
Oct. 11, 2014 HS	5K XC	Wickham Park Invitational	22:47.00	74	434
Oct. 31, 2014 HS	5K XC	CIAC State Open Championships	23:23.00	176	393
Oct. 25, 2014 HS	5K XC	CIAC Divisional Championships	24:15.00	70	336

Distance

Event Group

562

Points

13:00.93

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2018 HS	3200m	Bellinger Invitational	13:00.93	1	562
June 2, 2016 HS	3200m	CIAC Class S Championships	13:09.93	31	542
May 8, 2016 HS	3200m	Bellinger Invitational	13:16.51	8	528
Jan. 17, 2015 HS	3200m	Haddam- Killingworth Invite	13:51.70	16	455
May 27, 2015 HS	3200m	Shoreline Conference Championship	13:54.11	15	450

Long Sprints

Event Group

589

Points

1:08.07

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 25, 2016 HS	400m	Shoreline Conference Championship	1:08.07	18	589

Season Bests

Mid-D event group

800m 2015 · Shoreline C…

2:40.27 554 pts

800m 2016 · CIAC Class …

2:31.29 670 pts

800m 2017 · Stafford Ro…

2:28.60 707 pts

800m 2018 · CIAC Class …

2:18.28 859 pts

Mile event group

1600m 2015 · Shoreline C…

5:44.64 634 pts

1600m 2015 · Jack Long I…

5:55.28 577 pts

1600m 2017 · Shoreline C…

5:18.73 784 pts

1600m 2018 · Old Saybroo…

5:14.62 809 pts

Cross Country event group

5000m 2014 · Connecticut…

21:26.40 535 pts

5000m 2015 · Connecticut…

20:05.00 647 pts

5000m 2016 · Connecticut…

20:12.00 637 pts

5000m 2017 · Connecticut…

19:51.60 667 pts

Long Sprints event group

400m 2016 · Shoreline C…

1:08.07 589 pts

Distance event group

3200m 2015 · Haddam- Kil…

13:51.70 455 pts

3200m 2016 · CIAC Class …

13:09.93 542 pts

3200m 2018 · Bellinger I…

13:00.93 562 pts

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