Ashley Cooke

Hampton • 2006 • VA

746

1500m

738

5:05.24

800m

671

2:31.25

3000m

664

11:28.50

5K XC

650

20:03.00

Peak: 738 • 1.01x • 1 groups

Ashley Cooke

Hampton • 2006 • VA

N/A

800m

857

2:18.39

1500m

759

5:02.00

5K XC

639

20:10.90

Mile

669

5:40.29

Peak: 738 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2006

#1703

Nation

#45

State
Mile

1500m • 5:05.24

#605

Nation

#51

State
Mid-D

800m • 2:31.25

#766

Nation

#67

State
Distance

3000m • 11:28.50

#726

Nation

#64

State

Wins Against

Max: 1250

1500m

759

Points

5:02.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2010 HS	Wake Forest Open	5:02.00	57	759
May 13, 2006 HS	Nike Victor Cahoon Track Classic	5:05.24	2	738
June 11, 2006 HS	AAU State Meet	5:14.73	1	680

1600m

728

Points

5:28.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2006 HS	Peninsula Relays	5:28.14	5	728
May 27, 2006 HS	Eastern Region Meet	5:29.91	7	717
Feb. 18, 2006 HS	Eastern Region Meet	5:35.12	7	687
May 20, 2006 HS	Peninsula District Meet	5:35.39	3	686

3000m

664

Points

11:28.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2006 HS	Nike Victor Cahoon Track Classic	11:28.50	8	664

3200m

659

Points

12:18.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2005 HS	Dogwood Track Classic	12:18.74	0	659

4000m_cc

624

Points

16:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2009 HS	Duke vs. North Carolina Central	16:04.00	6	624

5000m_cc

650

Points

20:03.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 3, 2005 HS	Eastern Region Meet	20:03.00	15	650
Sept. 18, 2009 HS	UNC Challenge	20:10.90	21	639
Oct. 27, 2005 HS	Peninsula District Meet	20:24.00	4	620
Nov. 12, 2005 HS	VHSL State Cross Country Meet	20:25.16	69	618
Oct. 10, 2009 HS	Disney World Classic	20:42.40	58	594

800m

857

Points

2:18.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 20, 2010 HS	Wake Forest Open	2:18.39	16	857
Dec. 5, 2009 HS	CNU Holiday Open	2:21.19	3	814
Feb. 6, 2010 HS	New Balance Collegiate Invitational	2:23.48	66	781
March 13, 2010 HS	Coastal Carolina University Invitational	2:26.59	22	736
Jan. 16, 2010 HS	Virginia Tech Invitational	2:27.06	16	729
July 23, 2006 HS	Russell Blunt East Coast Invitational	2:31.25	8	671

mile

669

Points

5:40.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2010 HS	Virginia Tech Invitational	5:40.29	27	669
Jan. 23, 2010 HS	UNC Classic	5:40.47	27	668
Jan. 30, 2010 HS	Penn State National Invitational	5:41.03	19	665
Jan. 8, 2010 HS	Tar Heel Invitational	5:48.30	5	625

Mile

Event Group

759

Points

5:02.00

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2010 HS	1500m	Wake Forest Open	5:02.00	57	759
May 13, 2006 HS	1500m	Nike Victor Cahoon Track Classic	5:05.24	2	738
April 15, 2006 HS	1600m	Peninsula Relays	5:28.14	5	728
May 27, 2006 HS	1600m	Eastern Region Meet	5:29.91	7	717
Feb. 18, 2006 HS	1600m	Eastern Region Meet	5:35.12	7	687
May 20, 2006 HS	1600m	Peninsula District Meet	5:35.39	3	686
June 11, 2006 HS	1500m	AAU State Meet	5:14.73	1	680
Jan. 16, 2010 HS	Mile	Virginia Tech Invitational	5:40.29	27	669
Jan. 23, 2010 HS	Mile	UNC Classic	5:40.47	27	668
Jan. 30, 2010 HS	Mile	Penn State National Invitational	5:41.03	19	665
Jan. 8, 2010 HS	Mile	Tar Heel Invitational	5:48.30	5	625

Distance

Event Group

664

Points

11:28.50

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2006 HS	3000m	Nike Victor Cahoon Track Classic	11:28.50	8	664
April 30, 2005 HS	3200m	Dogwood Track Classic	12:18.74	0	659

Cross Country

Event Group

650

Points

20:03.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 3, 2005 HS	5K XC	Eastern Region Meet	20:03.00	15	650
Sept. 18, 2009 HS	5K XC	UNC Challenge	20:10.90	21	639
Sept. 1, 2009 HS	4000mCC	Duke vs. North Carolina Central	16:04.00	6	624
Oct. 27, 2005 HS	5K XC	Peninsula District Meet	20:24.00	4	620
Nov. 12, 2005 HS	5K XC	VHSL State Cross Country Meet	20:25.16	69	618
Oct. 10, 2009 HS	5K XC	Disney World Classic	20:42.40	58	594

Mid-D

Event Group

857

Points

2:18.39

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 20, 2010 HS	800m	Wake Forest Open	2:18.39	16	857
Dec. 5, 2009 HS	800m	CNU Holiday Open	2:21.19	3	814
Feb. 6, 2010 HS	800m	New Balance Collegiate Invitational	2:23.48	66	781
March 13, 2010 HS	800m	Coastal Carolina University Invitational	2:26.59	22	736
Jan. 16, 2010 HS	800m	Virginia Tech Invitational	2:27.06	16	729
July 23, 2006 HS	800m	Russell Blunt East Coast Invitational	2:31.25	8	671

Season Bests

Mile event group

1500m 2006 · Nike Victor…

5:05.24 738 pts

Mid-D event group

800m 2006 · Russell Blu…

2:31.25 671 pts

Distance event group

3200m 2005 · Dogwood Tra…

12:18.74 659 pts

3000m 2006 · Nike Victor…

11:28.50 664 pts

Cross Country event group

5000m 2005 · Eastern Reg…

20:03.00 650 pts

Ashley Cooke

Ashley Cooke

Ashley Cooke

Ashley Cooke

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Ashley Cooke

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Ashley Cooke

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Class Rankings

Mile

Mid-D

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Wins Against

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1600m

3000m

3200m

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Mile

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Mid-D

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