Performance Dashboard
Athlete analytics & progression tracking
1000m
805
Points
3:04.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 3:04.79 | 4 | 805 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 3:06.71 | 3 | 784 |
| Dec. 17, 2011 | Liberty Elite Invitational | 3:09.63 | 3 | 753 |
| Dec. 18, 2010 | Liberty High School Elite Meet | 3:33.38 | 15 | 519 |
1500m
932
Points
4:36.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2013 | Wake Forest Open | 4:36.25 | 1 | 932 |
| March 17, 2012 | Charlotte 49er Classic | 4:41.20 | 2 | 897 |
| March 9, 2013 | Coastal Carolina Invitational | 4:42.04 | 3 | 892 |
1600m
917
Points
4:57.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | NCHSAA 4A State Championships | 4:57.72 | 2 | 917 |
| April 21, 2012 | Bojangles Apex Relays | 4:58.60 | 4 | 911 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 5:11.59 | 1 | 828 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 5:15.44 | 6 | 804 |
| May 2, 2012 | Central Piedmont Conference Championship | 5:24.90 | 1 | 747 |
| Dec. 14, 2011 | Mount Tabor Polar Bear | 5:25.70 | 1 | 742 |
| March 24, 2012 | Scott Brent Invitational (Forsyth County Meet) | 5:27.40 | 1 | 732 |
2mile_cc
518
Points
13:26.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 20, 2011 | Norman Trzaskoma Invitational | 13:26.32 | 11 | 518 |
3000m
914
Points
10:00.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | ACC Indoor Championship | 10:00.11 | 19 | 914 |
| March 16, 2013 | Wake Forest Open | 10:10.34 | 4 | 883 |
| Jan. 10, 2015 | Wake Forest Invitational | 10:19.34 | 2 | 856 |
| Feb. 21, 2015 | UCS Invitational | 10:22.31 | 7 | 847 |
| Jan. 23, 2015 | Hokie Invitational | 10:23.40 | 14 | 844 |
3200m
861
Points
11:00.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 11:00.19 | 13 | 861 |
| May 2, 2012 | Central Piedmont Conference Championship | 11:36.18 | 2 | 766 |
3200m_cc
771
Points
11:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2011 | Reagan Two-Mile Tune-Up | 11:34.00 | 2 | 771 |
400m
672
Points
1:05.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2011 | Scott Brent Invitational (Forsyth County Meet) | 1:05.21 | 8 | 672 |
| April 7, 2011 | R. J. Reynolds Home Meet | 1:05.44 | 4 | 665 |
| March 24, 2011 | Central Piedmont Meet | 1:06.84 | 2 | 624 |
500m
669
Points
1:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2010 | Winston Polar Bear #7 | 1:25.80 | 5 | 669 |
| Jan. 25, 2012 | Mount Tabor Polar Bear | 1:25.90 | 6 | 666 |
| Jan. 29, 2009 | Winsten Salem Polar Bear Meet | 1:26.50 | 6 | 653 |
| Jan. 24, 2009 | Virginia Tech Invitational | 1:26.60 | 46 | 651 |
| Jan. 17, 2009 | Eastern High School Challenge | 1:26.87 | 57 | 645 |
| Dec. 9, 2009 | WSFCS Polar Bear #2 | 1:27.00 | 2 | 642 |
| Jan. 13, 2010 | Winston Polar Bear #5 | 1:27.60 | 3 | 629 |
| Jan. 16, 2010 | Durham Striders HS Invitational | 1:27.93 | 47 | 622 |
| Dec. 12, 2009 | Liberty Elite Invitational | 1:28.59 | 17 | 607 |
| Dec. 4, 2008 | Mount Tabor Polar Bear #1 | 1:29.60 | 5 | 586 |
| Dec. 17, 2008 | Mount Tabor Polar Bear #3 | 1:29.60 | 6 | 586 |
| Jan. 29, 2011 | Polar Bear Grand Prix Series #3 | 1:31.20 | 6 | 553 |
| Jan. 20, 2011 | Reagan Polar Bear #1 | 1:31.34 | 4 | 550 |
5000m_cc
819
Points
18:13.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Blue Ridge Open | 18:13.15 | 5 | 819 |
| Oct. 11, 2014 | Royals XC Challenge | 18:43.00 | 24 | 771 |
| Nov. 26, 2011 | Foot Locker South Regional | 19:20.00 | 123 | 714 |
| Oct. 4, 2014 | USC Upstate Invitational | 19:21.15 | 51 | 712 |
| Nov. 5, 2011 | NCHSAA State Championship | 19:40.00 | 46 | 684 |
| Aug. 29, 2014 | Covered Bridge Open | 19:51.21 | 20 | 667 |
| Oct. 29, 2011 | NCHSAA 4A Midwest Regional | 19:54.00 | 8 | 663 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 19:58.00 | 45 | 657 |
| Oct. 15, 2011 | Central Piedmont Conference Championship | 20:12.00 | 7 | 637 |
| Oct. 17, 2014 | Blue Ridge Open | 20:21.27 | 43 | 624 |
| Sept. 17, 2011 | adidas Cross Country Challenge | 20:22.90 | 39 | 622 |
| Sept. 24, 2011 | Greensboro Cross Country Invitational | 21:27.43 | 38 | 533 |
| Sept. 3, 2011 | Guilford College Cross Country Carnival | 21:27.45 | 7 | 533 |
| Nov. 6, 2010 | NCHSAA 4A State Championships | 21:58.91 | 118 | 493 |
| Oct. 30, 2010 | NCHSAA 4A Midwest Regional | 22:06.00 | 49 | 484 |
| Oct. 16, 2010 | Central Piedmont Championship | 22:50.50 | 3 | 430 |
| Oct. 9, 2010 | 4 Runners Only Invitational | 23:13.09 | 71 | 404 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 23:47.50 | 214 | 365 |
| Sept. 11, 2010 | Cannon School Invitational | 23:51.28 | 56 | 361 |
| Aug. 28, 2010 | Forsyth County Championship | 25:41.68 | 50 | 252 |
6000m_cc
865
Points
21:50.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 21:50.20 | 55 | 865 |
| Oct. 27, 2012 | ACC Championships | 21:50.20 | 42 | 865 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 22:00.44 | 68 | 852 |
| Nov. 1, 2013 | ACC Championship | 22:06.10 | 66 | 845 |
| Sept. 29, 2012 | Charlotte Cross Country Invitational | 22:46.22 | 42 | 793 |
| Sept. 14, 2012 | Virginia Tech Invitational | 22:57.96 | 27 | 778 |
| Oct. 5, 2013 | Paul Short Run | 23:05.00 | 267 | 769 |
800m
862
Points
2:18.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 2:18.03 | 7 | 862 |
| March 24, 2012 | Scott Brent Invitational (Forsyth County Meet) | 2:19.78 | 1 | 836 |
| April 14, 2012 | Taco Bell Classic | 2:20.89 | 6 | 819 |
| May 12, 2012 | NCHSAA 4A Midwest Regional | 2:24.24 | 3 | 769 |
| March 2, 2012 | Friday Night Lights | 2:24.32 | 1 | 768 |
| May 7, 2011 | NCHSAA 4A Midwest Regional | 2:24.87 | 5 | 760 |
| March 9, 2013 | Coastal Carolina Invitational | 2:26.95 | 23 | 731 |
| April 9, 2011 | 4th Annual Villain Relays | 2:27.60 | 3 | 721 |
| March 26, 2011 | Viking Track & Field Invitational | 2:30.87 | 1 | 676 |
| April 26, 2011 | Central Piedmont Conference Championship | 2:33.84 | 4 | 636 |
| March 4, 2011 | Friday Night Lights | 2:39.87 | 15 | 559 |
lj
1
Points
12-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2008 | Mount Tabor Polar Bear #1 | 12-5.5 | 8 | 1 |
| Jan. 29, 2009 | Winsten Salem Polar Bear Meet | 13-0 | 4 | 1 |
| Dec. 17, 2008 | Mount Tabor Polar Bear #3 | 14-4.5 | 5 | 1 |
mile
918
Points
4:59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Taco Bell Classic | 4:59.36 | 2 | 918 |
| Feb. 16, 2013 | JDL FastTrack Championship Tune-Up | 5:04.33 | 1 | 885 |
| Feb. 26, 2012 | NCRunners Elite Last Chance | 5:05.52 | 1 | 878 |
| Jan. 18, 2014 | Kentucky Invitational | 5:07.33 | 8 | 866 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 5:11.00 | 9 | 843 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 5:14.93 | 25 | 819 |
Mid-D
Event Group
862
Points
2:18.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 800m | NCRunners Elite Last Chance Tune-Up | 2:18.03 | 7 | 862 |
| March 24, 2012 | 800m | Scott Brent Invitational (Forsyth County Meet) | 2:19.78 | 1 | 836 |
| April 14, 2012 | 800m | Taco Bell Classic | 2:20.89 | 6 | 819 |
| Feb. 11, 2012 | 1000m | 4A NCHSAA Indoor State Championship | 3:04.79 | 4 | 805 |
| Jan. 28, 2012 | 1000m | JDL Fast Track High School Invitational | 3:06.71 | 3 | 784 |
Mile
Event Group
932
Points
4:36.25
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2013 | 1500m | Wake Forest Open | 4:36.25 | 1 | 932 |
| April 14, 2012 | Mile | Taco Bell Classic | 4:59.36 | 2 | 918 |
| May 19, 2012 | 1600m | NCHSAA 4A State Championships | 4:57.72 | 2 | 917 |
| April 21, 2012 | 1600m | Bojangles Apex Relays | 4:58.60 | 4 | 911 |
| March 17, 2012 | 1500m | Charlotte 49er Classic | 4:41.20 | 2 | 897 |
Cross Country
Event Group
865
Points
21:50.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 21:50.20 | 55 | 865 |
| Oct. 27, 2012 | 6000mCC | ACC Championships | 21:50.20 | 42 | 865 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Southeast Regional | 22:00.44 | 68 | 852 |
| Nov. 1, 2013 | 6000mCC | ACC Championship | 22:06.10 | 66 | 845 |
| Oct. 12, 2012 | 5K XC | Blue Ridge Open | 18:13.15 | 5 | 819 |
Distance
Event Group
914
Points
10:00.11
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2013 | 3000m | ACC Indoor Championship | 10:00.11 | 19 | 914 |
| March 16, 2013 | 3000m | Wake Forest Open | 10:10.34 | 4 | 883 |
| March 31, 2012 | 3200m | Raleigh Relays | 11:00.19 | 13 | 861 |
| Jan. 10, 2015 | 3000m | Wake Forest Invitational | 10:19.34 | 2 | 856 |
| Feb. 21, 2015 | 3000m | UCS Invitational | 10:22.31 | 7 | 847 |
Long Sprints
Event Group
672
Points
1:05.21
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2011 | 400m | Scott Brent Invitational (Forsyth County Meet) | 1:05.21 | 8 | 672 |
| Jan. 28, 2010 | 500m | Winston Polar Bear #7 | 1:25.80 | 5 | 669 |
| Jan. 25, 2012 | 500m | Mount Tabor Polar Bear | 1:25.90 | 6 | 666 |
| April 7, 2011 | 400m | R. J. Reynolds Home Meet | 1:05.44 | 4 | 665 |
| Jan. 29, 2009 | 500m | Winsten Salem Polar Bear Meet | 1:26.50 | 6 | 653 |
Jump
Event Group
1
Points
12-5.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2008 | LJ | Mount Tabor Polar Bear #1 | 12-5.5 | 8 | 1 |
| Jan. 29, 2009 | LJ | Winsten Salem Polar Bear Meet | 13-0 | 4 | 1 |
| Dec. 17, 2008 | LJ | Mount Tabor Polar Bear #3 | 14-4.5 | 5 | 1 |
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