Performance Dashboard
Athlete analytics & progression tracking
1000m
667
Points
3:17.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2006 | Season best | 3:17.84 | 50 | 667 |
| Jan. 25, 2009 | Sec. 11 Girls League Champs | 3:26.48 | 5 | 583 |
| Dec. 19, 2009 | Bishop Loughlin Games | 3:27.14 | 53 | 577 |
| Dec. 20, 2008 | Sec. 11 Girls Cross Over C | 3:30.61 | 7 | 544 |
1500m
573
Points
5:33.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2009 | Section 11 Crossover B | 5:33.17 | 17 | 573 |
| Jan. 17, 2009 | Sec. 11 Art Mitchell Meet | 5:38.30 | 15 | 545 |
| Jan. 4, 2009 | Section 11 Cross Over D | 5:44.10 | 6 | 514 |
| May 24, 2007 | Section 11 Division Champs | 5:46.46 | 12 | 502 |
2000msc
753
Points
7:56.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | Longwood Frosh/Soph Invitational | 7:56.86 | 3 | 753 |
| May 24, 2010 | Section 11 Division Champs | 7:58.75 | 5 | 747 |
| March 31, 2010 | Port Jeff Steeplefest | 8:03.73 | 7 | 731 |
| April 7, 2009 | Port Jeff Steeple Fest | 8:35.22 | 7 | 632 |
300m
630
Points
47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2009 | Section 11 Crossover A | 47.00 | 5 | 630 |
3000m
640
Points
11:37.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Yale Track Classic | 11:37.91 | 132 | 640 |
| Dec. 6, 2009 | Section 11 Crossover A | 11:49.00 | 7 | 612 |
| Jan. 23, 2010 | Section 11 League Champs | 11:50.51 | 5 | 608 |
| April 25, 2009 | Westhampton Beach Invitational | 11:52.24 | 10 | 604 |
3200m
620
Points
12:35.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Red Raider Relays | 12:35.30 | 33 | 620 |
| April 19, 2008 | Red Raider Relays | 13:31.67 | 51 | 496 |
400m
723
Points
1:03.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Red Raider Relays | 1:03.54 | 19 | 723 |
| Feb. 15, 2013 | Molloy Collge Invitational | 1:06.16 | 23 | 644 |
| Jan. 16, 2010 | Yale Track Classic | 1:06.58 | 90 | 631 |
| May 24, 2007 | Section 11 Division Champs | 1:06.72 | 4 | 627 |
| April 24, 2010 | Westhampton Beach Invitational | 1:07.47 | 16 | 606 |
400h
649
Points
1:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2010 | Westhampton Beach Invitational | 1:14.20 | 7 | 649 |
4000m_cc
501
Points
17:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 17:16.00 | 66 | 501 |
| Oct. 3, 2009 | Grout Invitational | 17:16.07 | 16 | 501 |
500m
545
Points
1:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2013 | East Coast Confrence Indoor Championships | 1:31.60 | 7 | 545 |
5000m_cc
603
Points
20:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 20:36.30 | 78 | 603 |
| Nov. 6, 2009 | Section 11 Championships | 20:54.20 | 2 | 578 |
| Oct. 27, 2009 | Sec. 11 Division Champs | 21:14.70 | 34 | 550 |
| Oct. 31, 2008 | Section 11 Championships | 21:19.44 | 6 | 544 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 22:36.00 | 93 | 447 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 22:54.70 | 114 | 425 |
| Sept. 12, 2009 | Jim Smith Invitational | 24:19.00 | 24 | 332 |
| Sept. 13, 2008 | Jim Smith Invitational | 26:47.99 | 81 | 196 |
600m
592
Points
1:52.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2010 | Section 11 Art Mitchell | 1:52.24 | 20 | 592 |
800m
756
Points
2:25.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2010 | Section 11 Division Champs | 2:25.19 | 4 | 756 |
| May 29, 2009 | Sec. 11 Division Champs | 2:25.74 | 3 | 748 |
| April 18, 2009 | Red Raider Relays | 2:28.65 | 9 | 707 |
| April 17, 2010 | Red Raider Relays | 2:28.79 | 13 | 705 |
| Jan. 26, 2013 | Terrier Invitational | 2:43.05 | 100 | 520 |
| April 19, 2008 | Red Raider Relays | 2:44.53 | 51 | 503 |
| Jan. 5, 2013 | Army Crowell Open | 2:47.66 | 13 | 466 |
mile
685
Points
5:37.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2006 | Season best | 5:37.44 | 26 | 685 |
| Feb. 23, 2013 | East Coast Confrence Indoor Championships | 6:10.48 | 5 | 511 |
3mile_cc
513
Points
20:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 20:55.80 | 77 | 513 |
Mid-D
Event Group
756
Points
2:25.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2010 | 800m | Section 11 Division Champs | 2:25.19 | 4 | 756 |
| May 29, 2009 | 800m | Sec. 11 Division Champs | 2:25.74 | 3 | 748 |
| April 18, 2009 | 800m | Red Raider Relays | 2:28.65 | 9 | 707 |
| April 17, 2010 | 800m | Red Raider Relays | 2:28.79 | 13 | 705 |
| Dec. 6, 2006 | 1000m | Season best | 3:17.84 | 50 | 667 |
Mile
Event Group
685
Points
5:37.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 6, 2006 | Mile | Season best | 5:37.44 | 26 | 685 |
| Dec. 13, 2009 | 1500m | Section 11 Crossover B | 5:33.17 | 17 | 573 |
| Jan. 17, 2009 | 1500m | Sec. 11 Art Mitchell Meet | 5:38.30 | 15 | 545 |
| Jan. 4, 2009 | 1500m | Section 11 Cross Over D | 5:44.10 | 6 | 514 |
| Feb. 23, 2013 | Mile | East Coast Confrence Indoor Championships | 6:10.48 | 5 | 511 |
Steeple
Event Group
753
Points
7:56.86
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2010 | 2000mSC | Longwood Frosh/Soph Invitational | 7:56.86 | 3 | 753 |
| May 24, 2010 | 2000mSC | Section 11 Division Champs | 7:58.75 | 5 | 747 |
| March 31, 2010 | 2000mSC | Port Jeff Steeplefest | 8:03.73 | 7 | 731 |
| April 7, 2009 | 2000mSC | Port Jeff Steeple Fest | 8:35.22 | 7 | 632 |
Long Sprints
Event Group
723
Points
1:03.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2010 | 400m | Red Raider Relays | 1:03.54 | 19 | 723 |
| Feb. 15, 2013 | 400m | Molloy Collge Invitational | 1:06.16 | 23 | 644 |
| Jan. 16, 2010 | 400m | Yale Track Classic | 1:06.58 | 90 | 631 |
| Dec. 6, 2009 | 300m | Section 11 Crossover A | 47.00 | 5 | 630 |
| May 24, 2007 | 400m | Section 11 Division Champs | 1:06.72 | 4 | 627 |
Distance
Event Group
640
Points
11:37.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2010 | 3000m | Yale Track Classic | 11:37.91 | 132 | 640 |
| April 18, 2009 | 3200m | Red Raider Relays | 12:35.30 | 33 | 620 |
| Dec. 6, 2009 | 3000m | Section 11 Crossover A | 11:49.00 | 7 | 612 |
| Jan. 23, 2010 | 3000m | Section 11 League Champs | 11:50.51 | 5 | 608 |
| April 25, 2009 | 3000m | Westhampton Beach Invitational | 11:52.24 | 10 | 604 |
Hurdles
Event Group
649
Points
1:14.20
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2010 | 400H | Westhampton Beach Invitational | 1:14.20 | 7 | 649 |
Cross Country
Event Group
603
Points
20:36.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 20:36.30 | 78 | 603 |
| Nov. 6, 2009 | 5K XC | Section 11 Championships | 20:54.20 | 2 | 578 |
| Oct. 27, 2009 | 5K XC | Sec. 11 Division Champs | 21:14.70 | 34 | 550 |
| Oct. 31, 2008 | 5K XC | Section 11 Championships | 21:19.44 | 6 | 544 |
| Nov. 11, 2006 | 3 Mile XC | NYSPHSAA - NY State Champs | 20:55.80 | 77 | 513 |
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