Performance Dashboard
Athlete analytics & progression tracking
1600m
885
Points
5:02.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Apex Lions' Relays | 5:02.64 | 2 | 885 |
| April 30, 2024 | 3A/4A Mid-Eastern Conference Championship | 5:08.82 | 1 | 845 |
| Feb. 29, 2024 | MEC Meet Week #1 @ Ashley | 5:11.88 | 1 | 826 |
| April 5, 2024 | OutRun the STORM | 5:13.01 | 2 | 819 |
| March 18, 2023 | Cary Academy Invitational | 5:16.06 | 3 | 800 |
| April 20, 2023 | New Hanover County Track Championships | 5:19.18 | 1 | 781 |
| May 4, 2023 | 3A/4A Mid-Eastern Conference Championship | 5:19.38 | 4 | 780 |
| May 5, 2022 | Mideastern Conference Championship | 5:20.40 | 5 | 774 |
| June 18, 2021 | NCHSAA 4A East Regional | 5:22.93 | 4 | 758 |
| March 26, 2022 | Weddington Invitational | 5:23.82 | 10 | 753 |
| June 25, 2021 | NCHSAA 4A State Championship | 5:24.44 | 12 | 749 |
| June 9, 2021 | Mideastern Conference Track and Field Championship | 5:24.95 | 5 | 746 |
| March 3, 2022 | Hoggard Meet #1 | 5:26.30 | 1 | 738 |
| April 20, 2022 | New Hanover County Championship | 5:28.13 | 4 | 728 |
| May 19, 2021 | Ashley Home Meet #2 - Quad (Hanover, Hoggard, West) | 5:30.69 | 3 | 713 |
| April 28, 2021 | Topsail Home Meet #1 | 5:39.57 | 4 | 662 |
3000m_cc
757
Points
10:53.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2022 | Long Leaf 3K Kickoff | 10:53.80 | 4 | 757 |
3200m
895
Points
10:48.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2024 | Hoggard Meet #1 | 10:48.18 | 1 | 895 |
| March 30, 2024 | Raleigh Relays | 10:50.19 | 3 | 889 |
| May 17, 2024 | NCHSAA 4A State Championship | 10:56.64 | 8 | 871 |
| April 27, 2023 | Hoggard Home Meet #3 | 10:58.70 | 1 | 866 |
| May 11, 2024 | NCHSAA 4A East Regional | 10:58.79 | 3 | 865 |
| May 20, 2023 | NCHSAA 4A State Championship | 11:04.59 | 10 | 849 |
| May 4, 2023 | 3A/4A Mid-Eastern Conference Championship | 11:06.52 | 2 | 844 |
| March 9, 2023 | Laney MEC All-Conference Team Meet | 11:08.29 | 1 | 839 |
| March 25, 2023 | Raleigh Relays | 11:08.40 | 15 | 839 |
| May 13, 2022 | NCHSAA 4A East Regional | 11:11.42 | 4 | 831 |
| May 13, 2023 | NCHSAA 4A East Regional | 11:13.88 | 3 | 824 |
| April 1, 2023 | Beach Run Invitational | 11:16.44 | 3 | 817 |
| March 17, 2022 | NCRunners Eastern Tour: Heide Trask | 11:32.09 | 2 | 776 |
| May 5, 2022 | Mideastern Conference Championship | 11:36.53 | 4 | 765 |
| May 21, 2022 | NCHSAA 4A State Championship | 11:40.82 | 10 | 754 |
| May 6, 2021 | Hoggard VS North Brunswick | 11:50.00 | 3 | 730 |
| April 30, 2022 | Seahawk HS Invitational | 11:56.93 | 1 | 713 |
| June 9, 2021 | Mideastern Conference Track and Field Championship | 12:04.28 | 3 | 695 |
3200m_cc
748
Points
11:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 19, 2023 | Hoggard 3200M Time Trial | 11:43.10 | 1 | 748 |
| Aug. 24, 2023 | Long Leaf 3200M Kickoff | 11:50.15 | 1 | 730 |
5000m_cc
873
Points
17:40.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2023 | Mideastern Conference Cross Country Championship | 17:40.58 | 1 | 873 |
| Sept. 27, 2023 | New Hanover County Cross Country Championship | 17:44.30 | 1 | 867 |
| Sept. 16, 2023 | adidas XC Challenge | 17:50.80 | 5 | 856 |
| Nov. 4, 2023 | NCHSAA State Championship | 17:51.23 | 4 | 855 |
| Oct. 7, 2023 | Wendy's Invitational | 17:57.17 | 4 | 845 |
| Oct. 28, 2023 | NCHSAA 4A East Regional | 18:00.94 | 2 | 839 |
| Sept. 2, 2023 | Hoggard Non-Conference Meet | 18:03.88 | 1 | 834 |
| Sept. 28, 2022 | MEC North Brunswick Home Meet | 18:13.93 | 1 | 818 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 18:22.80 | 8 | 803 |
| Oct. 30, 2021 | NCHSAA 4A East Regional | 18:23.46 | 5 | 802 |
| Oct. 21, 2021 | Mideastern Conference Cross Country Championships | 18:29.26 | 4 | 793 |
| Sept. 17, 2022 | adidas XC Challenge | 18:34.90 | 14 | 784 |
| Oct. 13, 2022 | Mideastern Conference Cross Country Championships | 18:39.00 | 2 | 778 |
| Oct. 29, 2022 | NCHSAA 4A East Regional | 18:39.88 | 4 | 776 |
| Oct. 16, 2021 | Bo Run | 18:43.70 | 2 | 770 |
| Nov. 5, 2022 | NCHSAA State Championship | 18:44.73 | 12 | 769 |
| Oct. 6, 2022 | New Hanover County Championships Meet | 18:53.38 | 1 | 755 |
| Sept. 1, 2022 | Laney MEC Varsity/JV Home Meet #1 | 19:01.46 | 2 | 742 |
| Nov. 6, 2021 | NCHSAA State Championship | 19:01.79 | 31 | 742 |
| Oct. 6, 2021 | New Hanover County XC Championship | 19:05.50 | 3 | 736 |
| Oct. 2, 2021 | Wendy's Invitational | 19:09.10 | 12 | 731 |
| Sept. 23, 2021 | Laney Host Meet at Long Leaf Park | 19:12.64 | 4 | 725 |
| Sept. 18, 2021 | adidas XC Challenge | 19:20.20 | 16 | 714 |
| Sept. 9, 2021 | Laney Home Meet at Olsen | 19:41.27 | 2 | 682 |
| Jan. 7, 2021 | Mideastern Conference Cross Country Championships | 19:51.64 | 14 | 667 |
| Aug. 26, 2021 | Wilmington XC Kickoff - Hosted by Hoggard High School | 19:56.05 | 1 | 660 |
| Dec. 12, 2020 | Laney vs. Ashley and Hoggard Meet #4 | 20:02.34 | 15 | 651 |
| Dec. 29, 2020 | New Hanover County Championships Varsity Meet | 20:18.67 | 12 | 628 |
| Jan. 23, 2021 | NCHSAA State Championship | 20:19.46 | 41 | 626 |
| Jan. 16, 2021 | NCHSAA 4A East Regional | 20:28.30 | 9 | 614 |
| Dec. 3, 2020 | Hoggard MEC Varsity Home Meet #2 | 20:44.97 | 8 | 591 |
| Nov. 19, 2020 | Hoggard MEC Varsity Home Meet #1 | 20:53.43 | 16 | 579 |
800m
815
Points
2:21.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2024 | Hoggard Meet #2 | 2:21.15 | 3 | 815 |
| March 15, 2024 | Patriots Invitational | 2:25.34 | 9 | 754 |
| Feb. 29, 2024 | MEC Meet Week #1 @ Ashley | 2:25.62 | 2 | 750 |
| April 6, 2023 | MEC Meet #2 @ North Brunswick | 2:27.73 | 2 | 720 |
| May 27, 2021 | Hoggard, Laney, NB, WB | 2:30.70 | 6 | 678 |
| April 13, 2022 | North Brunswick Home meet | 2:32.08 | 4 | 660 |
| March 3, 2022 | Hoggard Meet #1 | 2:33.60 | 3 | 639 |
| April 20, 2022 | New Hanover County Championship | 2:35.19 | 7 | 618 |
| May 19, 2021 | Ashley Home Meet #2 - Quad (Hanover, Hoggard, West) | 2:36.75 | 2 | 598 |
| May 13, 2021 | Laney Vs. Hoggard, Ashley, Topsail | 2:36.86 | 6 | 597 |
| April 28, 2021 | Topsail Home Meet #1 | 2:39.72 | 4 | 561 |
Mile
Event Group
885
Points
5:02.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1600m | Apex Lions' Relays | 5:02.64 | 2 | 885 |
| April 30, 2024 | 1600m | 3A/4A Mid-Eastern Conference Championship | 5:08.82 | 1 | 845 |
| Feb. 29, 2024 | 1600m | MEC Meet Week #1 @ Ashley | 5:11.88 | 1 | 826 |
| April 5, 2024 | 1600m | OutRun the STORM | 5:13.01 | 2 | 819 |
| March 18, 2023 | 1600m | Cary Academy Invitational | 5:16.06 | 3 | 800 |
Cross Country
Event Group
873
Points
17:40.58
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2023 | 5K XC | Mideastern Conference Cross Country Championship | 17:40.58 | 1 | 873 |
| Sept. 27, 2023 | 5K XC | New Hanover County Cross Country Championship | 17:44.30 | 1 | 867 |
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 17:50.80 | 5 | 856 |
| Nov. 4, 2023 | 5K XC | NCHSAA State Championship | 17:51.23 | 4 | 855 |
| Oct. 7, 2023 | 5K XC | Wendy's Invitational | 17:57.17 | 4 | 845 |
Distance
Event Group
895
Points
10:48.18
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 7, 2024 | 3200m | Hoggard Meet #1 | 10:48.18 | 1 | 895 |
| March 30, 2024 | 3200m | Raleigh Relays | 10:50.19 | 3 | 889 |
| May 17, 2024 | 3200m | NCHSAA 4A State Championship | 10:56.64 | 8 | 871 |
| April 27, 2023 | 3200m | Hoggard Home Meet #3 | 10:58.70 | 1 | 866 |
| May 11, 2024 | 3200m | NCHSAA 4A East Regional | 10:58.79 | 3 | 865 |
Mid-D
Event Group
815
Points
2:21.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2024 | 800m | Hoggard Meet #2 | 2:21.15 | 3 | 815 |
| March 15, 2024 | 800m | Patriots Invitational | 2:25.34 | 9 | 754 |
| Feb. 29, 2024 | 800m | MEC Meet Week #1 @ Ashley | 2:25.62 | 2 | 750 |
| April 6, 2023 | 800m | MEC Meet #2 @ North Brunswick | 2:27.73 | 2 | 720 |
| May 27, 2021 | 800m | Hoggard, Laney, NB, WB | 2:30.70 | 6 | 678 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava