Ashland Dickel

Spotswood • 2025 • VA

920

3200m

898

10:46.85

5K XC

889

17:31.20

1600m

875

5:04.19

1000m

796

3:05.62

Peak: 898 • 1.02x • 2 groups

Trophy Case

VA 2x

'24-'25 3200m

State Runner-Up

Class Rankings

Graduation Year 2025

#1156

Nation

#39

State
Distance

3200m • 10:46.85

#253

Nation

#11

State
Cross Country

5000m • 17:31.20

#129

Nation

#6

State
Mile

1600m • 5:04.19

#581

Nation

#22

State

Wins Against

Max: 1250

1000m

796

Points

3:05.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Bulldog Invitational	3:05.62	7	796
Feb. 8, 2025 HS	Parks and Recreation Invitational	3:05.95	1	793
Feb. 22, 2025 HS	Region 3C Indoor Track & Field Championships	3:07.63	2	774
Jan. 27, 2024 HS	Bulldog Invitational	3:08.18	14	768
Jan. 20, 2024 HS	Fred Hardy Invitational	3:14.29	4	703
Dec. 5, 2023 HS	FUMA Mini Invite #1	3:20.64	2	639
Jan. 13, 2023 HS	WFS INDOOR MM#3	3:23.96	1	607
Dec. 11, 2021 HS	Walt Cormack Memorial sponsored by the VTCA	3:28.54	26	564
Feb. 2, 2023 HS	5A Region D Sub-Regional	3:32.55	5	527

1600m

875

Points

5:04.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2025 HS	VHSL Region 3C Outdoor Track and Field Championship Meet	5:04.19	4	875
March 4, 2025 HS	VHSL Class 3 State Indoor Championships	5:06.72	5	858
May 23, 2024 HS	Region 3C Outdoor Championship	5:06.86	1	858
Feb. 22, 2025 HS	Region 3C Indoor Track & Field Championships	5:09.29	2	842
May 10, 2025 HS	VTCA CHAMPIONSHIPS	5:09.81	2	839
Jan. 18, 2025 HS	Walt Cormack Memorial sponsored by the VTCA	5:09.83	4	839
May 20, 2025 HS	Valley District Track & Field Championships	5:11.33	3	829
June 7, 2025 HS	VHSL Class 3 State Championships	5:13.46	8	816
May 7, 2024 HS	Valley District Meet #4	5:14.83	1	808
April 5, 2024 HS	WFS Mini-Meet #2	5:15.11	1	806
April 24, 2024 HS	City / County 2024	5:16.49	1	797
April 25, 2025 HS	2nd Annual Rock 'N' Run The Valley Invitational	5:16.56	3	797
Feb. 15, 2025 HS	Valley District Indoor T&F Championships	5:17.45	1	791
May 15, 2024 HS	Valley District T&F Championship	5:20.27	2	774
Feb. 1, 2024 HS	Valley District Meet	5:21.03	4	770
April 16, 2025 HS	Broadway District Mini	5:22.11	1	763
Jan. 25, 2024 HS	WFS INDOOR MM#4	5:22.86	1	759
Jan. 5, 2024 HS	East Coast Elite VMI Moved to Roanoke College	5:23.92	2	752
Jan. 13, 2024 HS	Walt Cormack Memorial sponsored by the VTCA	5:25.87	4	741
April 26, 2023 HS	45th Annual City/County Championships	5:30.60	2	713
May 23, 2023 HS	Region 3C Championships	5:32.29	6	703
May 26, 2022 HS	Region 3C Championships	5:33.09	4	699
April 6, 2022 HS	Rockbridge Meet	5:35.52	2	685
May 12, 2023 HS	JJ Updike Last Chance Invitational	5:35.73	3	684
Feb. 2, 2023 HS	5A Region D Sub-Regional	5:38.11	3	670
May 17, 2023 HS	2023 Valley District Championships	5:39.43	3	663
May 18, 2022 HS	Valley District Championships	5:40.46	2	657
April 20, 2022 HS	Valley District Meet #3	5:41.80	3	650
March 29, 2023 HS	Broadway Valley Meet	5:41.96	1	649
Dec. 4, 2021 HS	VA Commonwealth Games Indoor Championship 2021	5:49.08	6	610
Jan. 21, 2023 HS	Walt Cormack Memorial sponsored by the VTCA	5:51.22	23	599
Dec. 7, 2022 HS	FUMA Mini Invite #1	5:52.08	6	594
Feb. 3, 2022 HS	Valley District Meet	5:52.22	3	593
March 25, 2022 HS	Gary Bugg Coed Classic	5:52.62	3	591
April 12, 2023 HS	Valley District Mini #2	5:57.13	2	568
Dec. 17, 2022 HS	Holiday Track Classic	6:02.75	6	539

2mile

891

Points

10:53.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2025 HS	New Balance Nationals Indoor	10:53.51	68	891

3200m

898

Points

10:46.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2025 HS	Valley District Meet #3	10:46.85	2	898
May 4, 2024 HS	Dogwood Track Classic	10:47.60	11	896
March 4, 2025 HS	VHSL Class 3 State Indoor Championships	11:00.37	2	861
June 7, 2025 HS	VHSL Class 3 State Championships	11:02.33	2	856
June 1, 2024 HS	VHSL Class 3 State Championships	11:02.82	2	854
Jan. 25, 2025 HS	St. Christopher's Indoor Track & Field Invitational	11:02.84	1	854
Dec. 14, 2024 HS	East Coast Elite Roanoke #1	11:04.99	2	848
Feb. 27, 2024 HS	VHSL Class 3 State Indoor Championships	11:08.48	3	839
April 13, 2024 HS	Gus Lacy Track Classic	11:35.01	4	769
Feb. 15, 2025 HS	Valley District Indoor T&F Championships	11:36.43	1	765
May 20, 2025 HS	Valley District Track & Field Championships	11:39.59	1	757
May 7, 2022 HS	Dogwood Track Classic	11:40.79	31	754
May 15, 2024 HS	Valley District T&F Championship	11:45.15	2	742
Feb. 1, 2024 HS	Valley District Meet	11:46.68	2	739
May 6, 2023 HS	Dogwood Track Classic	11:47.92	34	735
Dec. 16, 2023 HS	East Coast Elite Roanoke #1	11:49.24	3	732
May 18, 2022 HS	Valley District Championships	11:52.68	3	723
April 27, 2022 HS	City/County Championships	11:54.13	3	720
April 9, 2022 HS	Sprint into Spring Invitational	11:55.94	2	715
June 3, 2023 HS	VHSL Class 3 State Championships	12:00.60	14	704
April 22, 2023 HS	Gus Lacy Track Classic	12:05.90	6	691
March 1, 2022 HS	VHSL Class 3 State Indoor Championships	12:13.78	9	671
Jan. 28, 2023 HS	Bulldog Invitational	12:18.45	10	660
Jan. 7, 2023 HS	East Coast Elite	12:21.12	12	654
Jan. 7, 2023 HS	East Coast Elite Middle School Championships	12:21.12	12	654
Feb. 12, 2022 HS	VHSL Region 3C Indoor Track & Field Championships	12:21.61	2	653
Feb. 3, 2022 HS	Valley District Meet	12:39.61	1	610
April 23, 2022 HS	Gus Lacy Track Classic	12:41.84	5	605
Feb. 11, 2023 HS	VHSL Region 3C Indoor Track & Field Championship	12:42.45	4	604
Jan. 25, 2022 HS	Fred Hardy Invitational	12:43.59	2	601
June 4, 2022 HS	VHSL Class 3 State Championships	13:01.69	20	560

400m

741

Points

1:02.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2024 HS	District Mini Meet #2	1:02.97	1	741
April 9, 2025 HS	ERHS District Mini (BHS, Rockbridge, SHS, TA)	1:04.71	1	687
May 14, 2025 HS	Rockbridge Meet	1:05.06	2	676

5000m_cc

889

Points

17:31.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2024 HS	The VA XC Showcase	17:31.20	12	889
Sept. 7, 2024 HS	Knights Crossing XC Invitational	18:12.40	5	820
Oct. 12, 2024 HS	Albemarle Invitational	18:21.10	4	806
Nov. 23, 2024 HS	Nike Cross Nationals Southeast Regional	18:22.61	58	804
Oct. 30, 2024 HS	Valley District Championships	18:27.10	3	797
Nov. 6, 2024 HS	Region 3C Championship	18:27.50	3	796
Sept. 21, 2024 HS	Alleghany XC Invitational	18:27.73	3	796
Oct. 1, 2024 HS	District Mini(BHS,TA,Rock,Spot)	18:33.94	2	786
Nov. 16, 2024 HS	VHSL Class 3 State XC Meet	18:38.20	5	779
Sept. 18, 2024 HS	City/County XC Championships	18:43.10	1	771
Oct. 14, 2023 HS	MileStat.com XC Invitational	18:45.00	43	768
Nov. 11, 2023 HS	VHSL Class 3 State XC Meet	18:46.10	10	766
Sept. 14, 2024 HS	2024 Fork Union Cross Country Invitational	18:50.70	3	759
Oct. 4, 2023 HS	5th Annual Town Park Invitational	19:07.37	3	733
Nov. 1, 2023 HS	Region 3C Championship	19:14.30	4	723
Sept. 9, 2023 HS	Knights Crossing XC Invitational	19:24.90	13	707
Sept. 30, 2023 HS	VTCA Fall Classic	19:27.70	6	702
Sept. 13, 2023 HS	City County XC Championships	19:30.28	2	698
Oct. 25, 2023 HS	Valley District Championships	19:37.80	4	687
Sept. 25, 2024 HS	ROCKBRIDGE XC QUAD MEET	19:44.66	1	677
Sept. 16, 2023 HS	2023 Fork Union Cross Country Invitational	19:51.70	9	667
Oct. 15, 2022 HS	Third Battle Invitational	19:59.40	41	655
Nov. 12, 2022 HS	VHSL Class 3 State XC Meet	20:06.96	18	644
Oct. 26, 2022 HS	Valley District Championships	20:12.80	2	636
Sept. 11, 2024 HS	Rocktown HS Quad	20:17.24	3	630
Nov. 13, 2021 HS	VHSL Class 3 State XC Meet	20:17.80	27	629
Sept. 24, 2022 HS	VTCA Fall Classic	20:41.20	20	596
Sept. 10, 2022 HS	Knights Crossing XC Invitational	20:43.90	57	592
Oct. 11, 2023 HS	ERHS, Spotswood, Turner Ashby Tri-Meet	20:44.80	1	591
Sept. 22, 2021 HS	City/County Championships	20:52.00	9	581
Nov. 1, 2022 HS	Region 3C Championship	20:58.90	9	572
Oct. 27, 2021 HS	Valley District XC Championships	21:01.20	6	568
Oct. 6, 2021 HS	3rd Annual Town Park Invitational	21:02.00	8	567
Sept. 17, 2022 HS	2022 Fork Union Cross Country Invitational	21:17.40	2	547
Sept. 21, 2022 HS	City/County Championships	21:17.90	4	546
Sept. 11, 2021 HS	Knights Crossing XC Invitational	21:28.40	80	532
Nov. 2, 2021 HS	VHSL Class 3 Region C Championships	21:36.40	12	522
Oct. 12, 2021 HS	Valley District Preview XC	21:39.71	8	517
Oct. 16, 2021 HS	Runnin' with the Wolves	21:39.90	24	517
Sept. 18, 2021 HS	2021 Fork Union Cross Country Invitational	22:01.20	3	490
Aug. 31, 2022 HS	RCHS XC TRI MEET	22:15.71	4	472
Sept. 15, 2021 HS	Valley District Tri-Meet with RCHS and SHS	23:31.00	5	384

800m

792

Points

2:22.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 28, 2025 HS	VHSL Region 3C Outdoor Track and Field Championship Meet	2:22.67	2	792
April 10, 2024 HS	District Mini Meet	2:25.74	1	748
April 12, 2025 HS	Turner Ashby Knights Invitational	2:26.39	2	738
April 18, 2024 HS	Valley District Meet #2	2:28.37	1	711
April 19, 2023 HS	Rockbridge Meet	2:30.77	4	677
April 24, 2024 HS	City / County 2024	2:31.58	3	666
May 10, 2024 HS	JJ Updike Last Chance Invitational	2:33.75	4	637
May 13, 2022 HS	JJ Updike Last Chance Invitational	2:34.94	4	622
April 7, 2023 HS	WFS Mini-Meet #2	2:35.87	1	610
April 26, 2023 HS	45th Annual City/County Championships	2:38.09	7	581
May 17, 2023 HS	2023 Valley District Championships	2:38.74	6	573
April 13, 2022 HS	Broadway Valley Meet	2:39.24	2	567

lj

Points

13-6.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2023 HS	Rockbridge Meet	13-6.75	6	1
April 12, 2023 HS	Valley District Mini #2	13-10	5	1
May 3, 2023 HS	Harrisonburg High School JV Invitational	14-0	2	1
May 17, 2023 HS	2023 Valley District Championships	14-5.25	4	1

3mile_cc

460

Points

21:36.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 11, 2021 HS	Central High School 8th Annual Cross Country Invitational	21:36.52	24	460

Mid-D

Event Group

796

Points

3:05.62

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	1000m	Bulldog Invitational	3:05.62	7	796
Feb. 8, 2025 HS	1000m	Parks and Recreation Invitational	3:05.95	1	793
May 28, 2025 HS	800m	VHSL Region 3C Outdoor Track and Field Championship Meet	2:22.67	2	792
Feb. 22, 2025 HS	1000m	Region 3C Indoor Track & Field Championships	3:07.63	2	774
Jan. 27, 2024 HS	1000m	Bulldog Invitational	3:08.18	14	768
April 10, 2024 HS	800m	District Mini Meet	2:25.74	1	748
April 12, 2025 HS	800m	Turner Ashby Knights Invitational	2:26.39	2	738
April 18, 2024 HS	800m	Valley District Meet #2	2:28.37	1	711
Jan. 20, 2024 HS	1000m	Fred Hardy Invitational	3:14.29	4	703
April 19, 2023 HS	800m	Rockbridge Meet	2:30.77	4	677
April 24, 2024 HS	800m	City / County 2024	2:31.58	3	666
Dec. 5, 2023 HS	1000m	FUMA Mini Invite #1	3:20.64	2	639
May 10, 2024 HS	800m	JJ Updike Last Chance Invitational	2:33.75	4	637
May 13, 2022 HS	800m	JJ Updike Last Chance Invitational	2:34.94	4	622
April 7, 2023 HS	800m	WFS Mini-Meet #2	2:35.87	1	610
Jan. 13, 2023 HS	1000m	WFS INDOOR MM#3	3:23.96	1	607
April 26, 2023 HS	800m	45th Annual City/County Championships	2:38.09	7	581
May 17, 2023 HS	800m	2023 Valley District Championships	2:38.74	6	573
April 13, 2022 HS	800m	Broadway Valley Meet	2:39.24	2	567
Dec. 11, 2021 HS	1000m	Walt Cormack Memorial sponsored by the VTCA	3:28.54	26	564
Feb. 2, 2023 HS	1000m	5A Region D Sub-Regional	3:32.55	5	527

Mile

Event Group

875

Points

5:04.19

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 28, 2025 HS	1600m	VHSL Region 3C Outdoor Track and Field Championship Meet	5:04.19	4	875
March 4, 2025 HS	1600m	VHSL Class 3 State Indoor Championships	5:06.72	5	858
May 23, 2024 HS	1600m	Region 3C Outdoor Championship	5:06.86	1	858
Feb. 22, 2025 HS	1600m	Region 3C Indoor Track & Field Championships	5:09.29	2	842
May 10, 2025 HS	1600m	VTCA CHAMPIONSHIPS	5:09.81	2	839
Jan. 18, 2025 HS	1600m	Walt Cormack Memorial sponsored by the VTCA	5:09.83	4	839
May 20, 2025 HS	1600m	Valley District Track & Field Championships	5:11.33	3	829
June 7, 2025 HS	1600m	VHSL Class 3 State Championships	5:13.46	8	816
May 7, 2024 HS	1600m	Valley District Meet #4	5:14.83	1	808
April 5, 2024 HS	1600m	WFS Mini-Meet #2	5:15.11	1	806
April 24, 2024 HS	1600m	City / County 2024	5:16.49	1	797
April 25, 2025 HS	1600m	2nd Annual Rock 'N' Run The Valley Invitational	5:16.56	3	797
Feb. 15, 2025 HS	1600m	Valley District Indoor T&F Championships	5:17.45	1	791
May 15, 2024 HS	1600m	Valley District T&F Championship	5:20.27	2	774
Feb. 1, 2024 HS	1600m	Valley District Meet	5:21.03	4	770
April 16, 2025 HS	1600m	Broadway District Mini	5:22.11	1	763
Jan. 25, 2024 HS	1600m	WFS INDOOR MM#4	5:22.86	1	759
Jan. 5, 2024 HS	1600m	East Coast Elite VMI Moved to Roanoke College	5:23.92	2	752
Jan. 13, 2024 HS	1600m	Walt Cormack Memorial sponsored by the VTCA	5:25.87	4	741
April 26, 2023 HS	1600m	45th Annual City/County Championships	5:30.60	2	713
May 23, 2023 HS	1600m	Region 3C Championships	5:32.29	6	703
May 26, 2022 HS	1600m	Region 3C Championships	5:33.09	4	699
April 6, 2022 HS	1600m	Rockbridge Meet	5:35.52	2	685
May 12, 2023 HS	1600m	JJ Updike Last Chance Invitational	5:35.73	3	684
Feb. 2, 2023 HS	1600m	5A Region D Sub-Regional	5:38.11	3	670
May 17, 2023 HS	1600m	2023 Valley District Championships	5:39.43	3	663
May 18, 2022 HS	1600m	Valley District Championships	5:40.46	2	657
April 20, 2022 HS	1600m	Valley District Meet #3	5:41.80	3	650
March 29, 2023 HS	1600m	Broadway Valley Meet	5:41.96	1	649
Dec. 4, 2021 HS	1600m	VA Commonwealth Games Indoor Championship 2021	5:49.08	6	610
Jan. 21, 2023 HS	1600m	Walt Cormack Memorial sponsored by the VTCA	5:51.22	23	599
Dec. 7, 2022 HS	1600m	FUMA Mini Invite #1	5:52.08	6	594
Feb. 3, 2022 HS	1600m	Valley District Meet	5:52.22	3	593
March 25, 2022 HS	1600m	Gary Bugg Coed Classic	5:52.62	3	591
April 12, 2023 HS	1600m	Valley District Mini #2	5:57.13	2	568
Dec. 17, 2022 HS	1600m	Holiday Track Classic	6:02.75	6	539

Distance

Event Group

898

Points

10:46.85

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2025 HS	3200m	Valley District Meet #3	10:46.85	2	898
May 4, 2024 HS	3200m	Dogwood Track Classic	10:47.60	11	896
March 16, 2025 HS	2Mile	New Balance Nationals Indoor	10:53.51	68	891
March 4, 2025 HS	3200m	VHSL Class 3 State Indoor Championships	11:00.37	2	861
June 7, 2025 HS	3200m	VHSL Class 3 State Championships	11:02.33	2	856
June 1, 2024 HS	3200m	VHSL Class 3 State Championships	11:02.82	2	854
Jan. 25, 2025 HS	3200m	St. Christopher's Indoor Track & Field Invitational	11:02.84	1	854
Dec. 14, 2024 HS	3200m	East Coast Elite Roanoke #1	11:04.99	2	848
Feb. 27, 2024 HS	3200m	VHSL Class 3 State Indoor Championships	11:08.48	3	839
April 13, 2024 HS	3200m	Gus Lacy Track Classic	11:35.01	4	769
Feb. 15, 2025 HS	3200m	Valley District Indoor T&F Championships	11:36.43	1	765
May 20, 2025 HS	3200m	Valley District Track & Field Championships	11:39.59	1	757
May 7, 2022 HS	3200m	Dogwood Track Classic	11:40.79	31	754
May 15, 2024 HS	3200m	Valley District T&F Championship	11:45.15	2	742
Feb. 1, 2024 HS	3200m	Valley District Meet	11:46.68	2	739
May 6, 2023 HS	3200m	Dogwood Track Classic	11:47.92	34	735
Dec. 16, 2023 HS	3200m	East Coast Elite Roanoke #1	11:49.24	3	732
May 18, 2022 HS	3200m	Valley District Championships	11:52.68	3	723
April 27, 2022 HS	3200m	City/County Championships	11:54.13	3	720
April 9, 2022 HS	3200m	Sprint into Spring Invitational	11:55.94	2	715
June 3, 2023 HS	3200m	VHSL Class 3 State Championships	12:00.60	14	704
April 22, 2023 HS	3200m	Gus Lacy Track Classic	12:05.90	6	691
March 1, 2022 HS	3200m	VHSL Class 3 State Indoor Championships	12:13.78	9	671
Jan. 28, 2023 HS	3200m	Bulldog Invitational	12:18.45	10	660
Jan. 7, 2023 HS	3200m	East Coast Elite	12:21.12	12	654
Jan. 7, 2023 HS	3200m	East Coast Elite Middle School Championships	12:21.12	12	654
Feb. 12, 2022 HS	3200m	VHSL Region 3C Indoor Track & Field Championships	12:21.61	2	653
Feb. 3, 2022 HS	3200m	Valley District Meet	12:39.61	1	610
April 23, 2022 HS	3200m	Gus Lacy Track Classic	12:41.84	5	605
Feb. 11, 2023 HS	3200m	VHSL Region 3C Indoor Track & Field Championship	12:42.45	4	604
Jan. 25, 2022 HS	3200m	Fred Hardy Invitational	12:43.59	2	601
June 4, 2022 HS	3200m	VHSL Class 3 State Championships	13:01.69	20	560

Long Sprints

Event Group

741

Points

1:02.97

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2024 HS	400m	District Mini Meet #2	1:02.97	1	741
April 9, 2025 HS	400m	ERHS District Mini (BHS, Rockbridge, SHS, TA)	1:04.71	1	687
May 14, 2025 HS	400m	Rockbridge Meet	1:05.06	2	676

Cross Country

Event Group

889

Points

17:31.20

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 19, 2024 HS	5K XC	The VA XC Showcase	17:31.20	12	889
Sept. 7, 2024 HS	5K XC	Knights Crossing XC Invitational	18:12.40	5	820
Oct. 12, 2024 HS	5K XC	Albemarle Invitational	18:21.10	4	806
Nov. 23, 2024 HS	5K XC	Nike Cross Nationals Southeast Regional	18:22.61	58	804
Oct. 30, 2024 HS	5K XC	Valley District Championships	18:27.10	3	797
Nov. 6, 2024 HS	5K XC	Region 3C Championship	18:27.50	3	796
Sept. 21, 2024 HS	5K XC	Alleghany XC Invitational	18:27.73	3	796
Oct. 1, 2024 HS	5K XC	District Mini(BHS,TA,Rock,Spot)	18:33.94	2	786
Nov. 16, 2024 HS	5K XC	VHSL Class 3 State XC Meet	18:38.20	5	779
Sept. 18, 2024 HS	5K XC	City/County XC Championships	18:43.10	1	771
Oct. 14, 2023 HS	5K XC	MileStat.com XC Invitational	18:45.00	43	768
Nov. 11, 2023 HS	5K XC	VHSL Class 3 State XC Meet	18:46.10	10	766
Sept. 14, 2024 HS	5K XC	2024 Fork Union Cross Country Invitational	18:50.70	3	759
Oct. 4, 2023 HS	5K XC	5th Annual Town Park Invitational	19:07.37	3	733
Nov. 1, 2023 HS	5K XC	Region 3C Championship	19:14.30	4	723
Sept. 9, 2023 HS	5K XC	Knights Crossing XC Invitational	19:24.90	13	707
Sept. 30, 2023 HS	5K XC	VTCA Fall Classic	19:27.70	6	702
Sept. 13, 2023 HS	5K XC	City County XC Championships	19:30.28	2	698
Oct. 25, 2023 HS	5K XC	Valley District Championships	19:37.80	4	687
Sept. 25, 2024 HS	5K XC	ROCKBRIDGE XC QUAD MEET	19:44.66	1	677
Sept. 16, 2023 HS	5K XC	2023 Fork Union Cross Country Invitational	19:51.70	9	667
Oct. 15, 2022 HS	5K XC	Third Battle Invitational	19:59.40	41	655
Nov. 12, 2022 HS	5K XC	VHSL Class 3 State XC Meet	20:06.96	18	644
Oct. 26, 2022 HS	5K XC	Valley District Championships	20:12.80	2	636
Sept. 11, 2024 HS	5K XC	Rocktown HS Quad	20:17.24	3	630
Nov. 13, 2021 HS	5K XC	VHSL Class 3 State XC Meet	20:17.80	27	629
Sept. 24, 2022 HS	5K XC	VTCA Fall Classic	20:41.20	20	596
Sept. 10, 2022 HS	5K XC	Knights Crossing XC Invitational	20:43.90	57	592
Oct. 11, 2023 HS	5K XC	ERHS, Spotswood, Turner Ashby Tri-Meet	20:44.80	1	591
Sept. 22, 2021 HS	5K XC	City/County Championships	20:52.00	9	581
Nov. 1, 2022 HS	5K XC	Region 3C Championship	20:58.90	9	572
Oct. 27, 2021 HS	5K XC	Valley District XC Championships	21:01.20	6	568
Oct. 6, 2021 HS	5K XC	3rd Annual Town Park Invitational	21:02.00	8	567
Sept. 17, 2022 HS	5K XC	2022 Fork Union Cross Country Invitational	21:17.40	2	547
Sept. 21, 2022 HS	5K XC	City/County Championships	21:17.90	4	546
Sept. 11, 2021 HS	5K XC	Knights Crossing XC Invitational	21:28.40	80	532
Nov. 2, 2021 HS	5K XC	VHSL Class 3 Region C Championships	21:36.40	12	522
Oct. 12, 2021 HS	5K XC	Valley District Preview XC	21:39.71	8	517
Oct. 16, 2021 HS	5K XC	Runnin' with the Wolves	21:39.90	24	517
Sept. 18, 2021 HS	5K XC	2021 Fork Union Cross Country Invitational	22:01.20	3	490
Aug. 31, 2022 HS	5K XC	RCHS XC TRI MEET	22:15.71	4	472
Aug. 11, 2021 HS	3 Mile XC	Central High School 8th Annual Cross Country Invitational	21:36.52	24	460
Sept. 15, 2021 HS	5K XC	Valley District Tri-Meet with RCHS and SHS	23:31.00	5	384

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Event Group

Points

13-6.75

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2023 HS	LJ	Rockbridge Meet	13-6.75	6	1
April 12, 2023 HS	LJ	Valley District Mini #2	13-10	5	1
May 3, 2023 HS	LJ	Harrisonburg High School JV Invitational	14-0	2	1
May 17, 2023 HS	LJ	2023 Valley District Championships	14-5.25	4	1

Season Bests

Distance event group

3200m 2022 · Dogwood Tra…

11:40.79 754 pts

3200m 2023 · Dogwood Tra…

11:47.92 735 pts

3200m 2024 · Dogwood Tra…

10:47.60 896 pts

3200m 2025 · Valley Dist…

10:46.85 898 pts

Cross Country event group

5000m 2021 · VHSL Class …

20:17.80 629 pts

5000m 2022 · Third Battl…

19:59.40 655 pts

5000m 2023 · MileStat.co…

18:45.00 768 pts

5000m 2024 · The VA XC S…

17:31.20 889 pts

Mile event group

1600m 2022 · Region 3C C…

5:33.09 699 pts

1600m 2023 · 45th Annual…

5:30.60 713 pts

1600m 2024 · Region 3C O…

5:06.86 858 pts

1600m 2025 · VHSL Region…

5:04.19 875 pts

Mid-D event group

800m 2022 · JJ Updike L…

2:34.94 622 pts

800m 2023 · Rockbridge …

2:30.77 677 pts

1000m 2024 · Bulldog Inv…

3:08.18 768 pts

1000m 2025 · Bulldog Inv…

3:05.62 796 pts

Long Sprints event group

400m 2024 · District Mi…

1:02.97 741 pts

400m 2025 · ERHS Distri…

1:04.71 687 pts

Jump event group

LJ 2023 · Rockbridge …

13-6.75 1 pts

Ashland Dickel

Ashland Dickel

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Ashland Dickel

Ashland Dickel

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Class Rankings

Distance

Cross Country

Mile

Wins Against

1000m

1600m

2mile

3200m

400m

5000m_cc

800m

lj

3mile_cc

Mid-D

Mile

Distance

Long Sprints

Cross Country

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