Performance Dashboard
Athlete analytics & progression tracking
10000m
933
Points
30:15.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | Wake Forest Invitational | 30:15.93 | 16 | 933 |
10000m_cc
869
Points
31:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:02.00 | 80 | 869 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 31:32.70 | 60 | 828 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 31:46.30 | 242 | 811 |
1500m
854
Points
4:00.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 4:00.11 | 27 | 854 |
1600m
864
Points
4:16.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | 6A Region D Championship | 4:16.61 | 3 | 864 |
| May 28, 2021 | Concorde District Spring Track Championships | 4:17.22 | 2 | 857 |
| June 19, 2021 | VHSL Class 6 State Championships | 4:21.95 | 3 | 805 |
| May 15, 2021 | The SPIRE Invitational | 4:22.18 | 2 | 803 |
| April 6, 2019 | Colgan Track Classic | 4:37.06 | 14 | 652 |
| Jan. 11, 2020 | Montgomery Invitational | 4:39.05 | 10 | 633 |
| Jan. 12, 2019 | Montgomery Invitational | 4:46.00 | 19 | 569 |
| May 19, 2021 | Centreville, Chantilly & Oakton | 4:48.58 | 5 | 546 |
| Dec. 8, 2018 | Ed Bowie Classic | 4:50.92 | 19 | 525 |
| April 18, 2018 | Concorde District Mega-Meet Part I | 4:53.11 | 9 | 507 |
2mile
820
Points
9:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 9:23.35 | 2 | 820 |
| Jan. 17, 2021 | The VA Showcase | 9:30.03 | 10 | 788 |
3000m
958
Points
8:17.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | VA Tech Hokie Invitational | 8:17.13 | 14 | 958 |
| Jan. 25, 2025 | Hokie Invitational | 8:26.16 | 3 | 908 |
| Jan. 14, 2023 | Virginia Tech Invitational | 8:36.32 | 14 | 854 |
| Jan. 17, 2021 | The VA Showcase | 8:49.23 | 9 | 787 |
| May 12, 2018 | The Victor Cahoon Track Classic | 9:32.31 | 5 | 584 |
3200m
892
Points
9:05.10
Personal Record
5000m
893
Points
14:32.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | The Hill City Twilight | 14:32.89 | 1 | 893 |
| May 2, 2025 | The Hill City Twilight | 14:56.33 | 10 | 821 |
| July 3, 2021 | The Outdoor Nationals | 14:59.53 | 15 | 811 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 15:58.25 | 10 | 645 |
5000m_cc
785
Points
15:08.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2020 | NOVA Athletic Club Inv. | 15:08.51 | 1 | 785 |
| March 31, 2021 | The Pole Green Spring Championships | 15:42.00 | 3 | 689 |
| Sept. 21, 2019 | adidas XC Challenge | 15:53.60 | 15 | 657 |
| Oct. 17, 2020 | VA Elite XC Invitational | 15:56.80 | 18 | 649 |
| Nov. 30, 2019 | Foot Locker South Regional | 15:57.00 | 56 | 648 |
| Sept. 7, 2019 | Knights Crossing XC Invitational | 15:58.60 | 2 | 644 |
| Oct. 12, 2019 | Albemarle Invitational | 16:00.00 | 12 | 640 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:05.20 | 104 | 626 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:14.00 | 14 | 603 |
| Oct. 6, 2018 | Great American Cross Country Festival | 16:16.80 | 85 | 596 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 16:19.30 | 5 | 590 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 16:20.00 | 3 | 588 |
| Sept. 8, 2018 | Knights Crossing XC Invitational | 16:30.50 | 14 | 561 |
| Oct. 13, 2018 | Albemarle Invitational | 16:57.90 | 31 | 495 |
| Sept. 22, 2018 | 2018 Fork Union Cross Country Invitational | 17:03.59 | 12 | 482 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 17:25.00 | 53 | 433 |
| Sept. 16, 2017 | adidas XC Challenge | 19:11.90 | 99 | 231 |
| Sept. 9, 2017 | Knights Crossing XC Invitational | 19:23.10 | 53 | 213 |
| Oct. 7, 2017 | Salesianum Invitational | 20:51.03 | 25 | 99 |
| Sept. 27, 2017 | Concorde District Cross Country Meet #2 | 20:57.00 | 31 | 93 |
6000m_cc
900
Points
17:50.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2024 | Virginia Tech Invitational | 17:50.50 | 2 | 900 |
| Sept. 1, 2023 | Virginia Tech Invitational | 18:11.00 | 3 | 852 |
| Nov. 5, 2021 | Hokie Open | 19:14.70 | 2 | 712 |
800m
738
Points
2:00.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2021 | Westfield & Oakton | 2:00.94 | 2 | 738 |
| April 27, 2019 | Cassel's XBC Track Experience | 2:08.69 | 29 | 563 |
| May 18, 2018 | Concorde District Championship | 2:11.91 | 14 | 497 |
| May 2, 2018 | Concorde District Mega-Meet Part II | 2:13.62 | 18 | 463 |
8000m_cc
998
Points
23:17.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | ACC Cross Country Championships | 23:17.20 | 36 | 998 |
| Sept. 20, 2024 | Hokie Invitational | 23:25.30 | 2 | 983 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 24:12.90 | 39 | 898 |
| Oct. 27, 2023 | ACC Cross Country Championships | 24:27.80 | 64 | 873 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 24:57.50 | 92 | 823 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 25:09.10 | 6 | 803 |
| Oct. 28, 2022 | ACC Championship | 25:33.10 | 112 | 764 |
| Oct. 29, 2021 | ACC Cross Country Championships | 26:01.70 | 104 | 719 |
5mile_cc
763
Points
25:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 25:43.00 | 145 | 763 |
mile
843
Points
4:19.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Hokie Invitational | 4:19.99 | 25 | 843 |
| Jan. 21, 2023 | Hokie Invitational | 4:20.29 | 29 | 840 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:30.06 | 7 | 737 |
3mile_cc
631
Points
15:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2021 | 2020 Concorde District CC Championship | 15:28.00 | 1 | 631 |
| April 15, 2021 | 2020 Northern Region Cross Country Championship | 15:29.00 | 2 | 629 |
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 15:45.00 | 6 | 585 |
| Oct. 24, 2019 | 2019 Concorde District CC Championship | 15:51.00 | 4 | 570 |
| Oct. 25, 2018 | 2018 Concorde District CC Championship | 16:05.00 | 13 | 534 |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 16:25.00 | 28 | 484 |
| Oct. 10, 2017 | Dobson Double Dual Championships | 18:55.00 | 17 | 190 |
Long-Distance
Event Group
933
Points
30:15.93
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 10000m | Wake Forest Invitational | 30:15.93 | 16 | 933 |
| May 3, 2024 | 5000m | The Hill City Twilight | 14:32.89 | 1 | 893 |
| May 2, 2025 | 5000m | The Hill City Twilight | 14:56.33 | 10 | 821 |
| July 3, 2021 | 5000m | The Outdoor Nationals | 14:59.53 | 15 | 811 |
| Feb. 28, 2021 | 5000m | adidas Indoor Nationals hosted by Champion Speed | 15:58.25 | 10 | 645 |
Cross Country
Event Group
998
Points
23:17.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | ACC Cross Country Championships | 23:17.20 | 36 | 998 |
| Sept. 20, 2024 | 8000mCC | Hokie Invitational | 23:25.30 | 2 | 983 |
| Sept. 6, 2024 | 6000mCC | Virginia Tech Invitational | 17:50.50 | 2 | 900 |
| Oct. 19, 2024 | 8000mCC | Virginia/Panorama Farms Invitational | 24:12.90 | 39 | 898 |
| Oct. 27, 2023 | 8000mCC | ACC Cross Country Championships | 24:27.80 | 64 | 873 |
Mile
Event Group
864
Points
4:16.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2021 | 1600m | 6A Region D Championship | 4:16.61 | 3 | 864 |
| May 28, 2021 | 1600m | Concorde District Spring Track Championships | 4:17.22 | 2 | 857 |
| May 4, 2022 | 1500m | 2022 Liberty Twilight Qualifier | 4:00.11 | 27 | 854 |
| Jan. 21, 2022 | Mile | Hokie Invitational | 4:19.99 | 25 | 843 |
| Jan. 21, 2023 | Mile | Hokie Invitational | 4:20.29 | 29 | 840 |
Distance
Event Group
958
Points
8:17.13
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | VA Tech Hokie Invitational | 8:17.13 | 14 | 958 |
| Jan. 25, 2025 | 3000m | Hokie Invitational | 8:26.16 | 3 | 908 |
| May 22, 2021 | 3200m | GWDRC 1600m, 3200m and 800m and Pole Vault Palooza | 9:05.10 | 2 | 892 |
| June 12, 2021 | 3200m | 6A Region D Championship | 9:10.34 | 1 | 866 |
| Jan. 14, 2023 | 3000m | Virginia Tech Invitational | 8:36.32 | 14 | 854 |
Mid-D
Event Group
738
Points
2:00.94
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2021 | 800m | Westfield & Oakton | 2:00.94 | 2 | 738 |
| April 27, 2019 | 800m | Cassel's XBC Track Experience | 2:08.69 | 29 | 563 |
| May 18, 2018 | 800m | Concorde District Championship | 2:11.91 | 14 | 497 |
| May 2, 2018 | 800m | Concorde District Mega-Meet Part II | 2:13.62 | 18 | 463 |
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