Performance Dashboard
Athlete analytics & progression tracking
1000m
854
Points
2:30.31
Personal Record
1500m
830
Points
4:02.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:02.12 | 9 | 830 |
| Jan. 15, 2023 | The VA Showcase | 4:04.48 | 5 | 803 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 4:38.01 | 10 | 465 |
| Feb. 23, 2020 | BWSP Kings & Queens Atlantic Coast Invitational | 4:38.60 | 1 | 460 |
| June 30, 2019 | AAU Region 5 Qualifier | 4:41.68 | 1 | 434 |
| Jan. 19, 2020 | BWSP Queens & Kings Technique Invitational | 4:46.82 | 1 | 392 |
| June 15, 2019 | 21st Atlantic Coast Youth Invitational | 4:47.28 | 1 | 388 |
1600m
875
Points
4:15.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | The 61st East Coast Invitational | 4:15.61 | 1 | 875 |
| Jan. 14, 2024 | The VA Showcase | 4:17.09 | 10 | 858 |
| April 20, 2024 | Carolina Distance Carnival | 4:17.78 | 14 | 851 |
| Jan. 15, 2023 | The VA Showcase | 4:19.21 | 4 | 835 |
| Dec. 16, 2023 | Grant Holloway Holiday Invitational | 4:20.55 | 1 | 820 |
| May 14, 2022 | Glen Allen Invitational | 4:21.75 | 1 | 808 |
| May 4, 2024 | Dogwood Track Classic | 4:22.36 | 17 | 801 |
| April 27, 2024 | Charles B Gordon Invitational | 4:22.47 | 4 | 800 |
| June 1, 2024 | VHSL Class 5 State Championships | 4:23.41 | 2 | 790 |
| Feb. 25, 2023 | VHSL Class 5 State Indoor T & F Championships | 4:23.43 | 4 | 790 |
| June 4, 2022 | VHSL Class 5 State Championships | 4:25.03 | 4 | 773 |
| April 16, 2022 | Kellie Wells Classic | 4:25.52 | 1 | 768 |
| Feb. 13, 2023 | VHSL Class 5 Region A Championships | 4:26.10 | 1 | 762 |
| Feb. 3, 2022 | Beach District Meet #4 | 4:27.89 | 1 | 743 |
| Jan. 16, 2022 | The VA Showcase | 4:28.67 | 5 | 735 |
| Feb. 14, 2022 | VHSL Class 5 Region A Championships | 4:30.90 | 1 | 713 |
| May 26, 2021 | Beach District Meet #5 @ Tallwood | 4:31.31 | 1 | 708 |
| May 22, 2024 | Region 5A Championships | 4:33.00 | 1 | 692 |
| May 12, 2021 | Beach District Meet #3 @ Kellam | 4:33.43 | 1 | 687 |
| Jan. 27, 2021 | Beach District Meet #2 | 4:33.91 | 1 | 683 |
| Jan. 17, 2021 | The VA Showcase | 4:34.72 | 41 | 675 |
| March 30, 2022 | Beach District Meet #1 @ Landstown | 4:35.55 | 1 | 667 |
| Feb. 15, 2021 | Class 5 Region A Championship | 4:37.95 | 1 | 643 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:39.70 | 12 | 627 |
| May 18, 2019 | 2019 Virginia Beach MS Track and Field Championships | 4:56.90 | 1 | 475 |
2mile
783
Points
9:31.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | The 59th East Coast Invitational | 9:31.11 | 9 | 783 |
| Jan. 14, 2024 | The VA Showcase | 9:36.83 | 16 | 756 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 10:11.49 | 12 | 605 |
2mile_cc
730
Points
9:42.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2023 | Norfolk Academy 2mile XC | 9:42.60 | 1 | 730 |
| Aug. 31, 2022 | Norfolk Academy 2mile XC | 10:16.40 | 2 | 585 |
| Aug. 31, 2021 | Norfolk Academy 2mile XC | 10:27.50 | 1 | 541 |
| Sept. 13, 2023 | Beach District XC Meet #1 | 10:48.56 | 4 | 462 |
200m
625
Points
24.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2022 | Beach District Meet #1 @ Landstown | 24.40 | 12 | 625 |
| March 27, 2024 | Beach District Meet#1 @ Tallwood | 26.02 | 31 | 456 |
300m
684
Points
37.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2022 | Beach District Meet #3 | 37.86 | 6 | 684 |
| Jan. 31, 2024 | Beach District Meet #4 | 37.98 | 13 | 676 |
3000m
756
Points
8:55.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 8:55.36 | 16 | 756 |
| Aug. 3, 2019 | AAU Junior Olympic Games | 9:56.66 | 8 | 483 |
| June 15, 2019 | 21st Atlantic Coast Youth Invitational | 10:10.21 | 1 | 430 |
| June 30, 2019 | AAU Region 5 Qualifier | 10:39.22 | 1 | 329 |
3200m
818
Points
9:20.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 9:20.19 | 2 | 818 |
| Feb. 5, 2022 | The 59th East Coast Invitational | 9:28.23 | 9 | 779 |
| Jan. 16, 2022 | The VA Showcase | 9:30.11 | 3 | 771 |
| Feb. 26, 2022 | VHSL Class 5 State Indoor T & F Championships | 9:31.57 | 2 | 764 |
| Jan. 14, 2024 | The VA Showcase | 9:33.06 | 16 | 757 |
| May 7, 2022 | Dogwood Track Classic | 9:36.65 | 14 | 740 |
| Dec. 11, 2021 | 2021 Virginia Beach High School Opener | 9:38.81 | 6 | 730 |
| May 26, 2022 | VHSL Region 5A Championships | 9:48.67 | 1 | 686 |
| Dec. 10, 2022 | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 9:54.16 | 4 | 662 |
| Jan. 21, 2021 | Beach District Meet #1 | 9:58.37 | 1 | 644 |
| May 5, 2021 | Beach District Meet #2 @ Landstown | 10:06.73 | 1 | 609 |
400m
646
Points
53.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2024 | Beach District Meet#1 @ Tallwood | 53.84 | 2 | 646 |
500m
774
Points
1:07.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2022 | Beach District Meet #2 | 1:07.63 | 2 | 774 |
| Jan. 31, 2024 | Beach District Meet #4 | 1:08.21 | 1 | 749 |
| Jan. 27, 2022 | Beach District Meet #3 | 1:08.53 | 2 | 736 |
5000m_cc
751
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:20.00 | 15 | 751 |
| Oct. 7, 2023 | Great American XC Festival | 15:29.90 | 27 | 723 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 15:31.00 | 13 | 720 |
| Sept. 9, 2023 | Pole Green XC Classic | 15:41.70 | 1 | 690 |
| Oct. 27, 2022 | Norfolk Academy XC Meet #3 | 15:44.60 | 1 | 682 |
| Sept. 16, 2023 | adidas XC Challenge | 15:55.30 | 3 | 653 |
| Nov. 27, 2021 | Team Southeast Regional | 15:58.20 | 39 | 645 |
| Sept. 27, 2023 | Beach District XC Meet #3 | 16:01.89 | 1 | 635 |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 16:02.10 | 17 | 634 |
| Nov. 5, 2022 | VHSL Class 5A Region Cross Country Championship 2022 | 16:06.82 | 1 | 622 |
| Nov. 4, 2023 | VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP | 16:14.51 | 1 | 602 |
| Nov. 6, 2021 | VHSL Class 5 Region A Cross Country Championship 2021 | 16:22.70 | 1 | 581 |
| Oct. 8, 2022 | 6th Atlantic Coast XC Invitational | 16:22.90 | 2 | 580 |
| Sept. 10, 2022 | Pole Green XC Classic | 16:25.50 | 10 | 574 |
| March 24, 2021 | Beach District Meet | 16:26.45 | 1 | 571 |
| Nov. 12, 2022 | VHSL Class 5 State XC Meet | 16:28.00 | 5 | 568 |
| Sept. 24, 2022 | Oatlands Invitational | 16:29.00 | 27 | 565 |
| Oct. 9, 2021 | Atlantic Coast XC Invitational | 16:29.37 | 3 | 564 |
| March 17, 2021 | Beach District #2 | 16:30.95 | 2 | 560 |
| Nov. 13, 2021 | VHSL Class 5 State XC Meet | 16:44.00 | 6 | 528 |
| Oct. 17, 2020 | VA Elite XC Invitational | 16:49.10 | 12 | 516 |
| Oct. 28, 2021 | Norfolk Academy XC Meet #3 | 16:52.10 | 2 | 509 |
| Sept. 11, 2021 | Albert E. Dorner: Newport News Invitational Cross Country meet | 16:54.55 | 2 | 503 |
| Sept. 22, 2021 | Beach District Meet #1 | 16:54.72 | 1 | 502 |
| April 17, 2021 | VHSL Class 5 Region A Cross Country Championship 2020-2021 | 17:11.60 | 1 | 463 |
| March 31, 2021 | Beach District Meet | 17:21.91 | 7 | 440 |
| Nov. 11, 2023 | VHSL Class 5 State XC Meet | 17:34.00 | 39 | 414 |
800m
838
Points
1:56.95
Personal Record
8000m
659
Points
26:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | 2023 USATF National Cross Country Championships | 26:41.00 | 48 | 659 |
mile
875
Points
4:17.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | New Balance Nationals Indoor | 4:17.07 | 30 | 875 |
| Feb. 3, 2024 | The 61st East Coast Invitational | 4:17.07 | 1 | 875 |
| Jan. 14, 2024 | The VA Showcase | 4:18.54 | 10 | 859 |
| April 20, 2024 | Carolina Distance Carnival | 4:19.63 | 20 | 847 |
| Jan. 15, 2023 | The VA Showcase | 4:20.84 | 4 | 834 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:24.88 | 40 | 791 |
| March 20, 2022 | Adidas Track Nationals | 4:28.67 | 7 | 752 |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:42.26 | 14 | 618 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 4:45.74 | 19 | 586 |
Mid-D
Event Group
854
Points
2:30.31
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2024 | 1000m | Region 5A/6A Indoor T & F Championship Results | 2:30.31 | 1 | 854 |
| Feb. 12, 2024 | 1000m | VHSL Class 5 Region A Indoor T & F Championships | 2:30.31 | 1 | 854 |
| Feb. 1, 2023 | 1000m | Beach District Meet #4 | 2:30.33 | 1 | 853 |
| Jan. 3, 2024 | 1000m | Beach District Meet #2 | 2:30.55 | 1 | 849 |
| Jan. 24, 2024 | 1000m | Beach District Meet #3 | 2:30.62 | 1 | 848 |
Mile
Event Group
875
Points
4:17.07
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 10, 2024 | Mile | New Balance Nationals Indoor | 4:17.07 | 30 | 875 |
| Feb. 3, 2024 | Mile | The 61st East Coast Invitational | 4:17.07 | 1 | 875 |
| Feb. 3, 2024 | 1600m | The 61st East Coast Invitational | 4:15.61 | 1 | 875 |
| Jan. 14, 2024 | Mile | The VA Showcase | 4:18.54 | 10 | 859 |
| Jan. 14, 2024 | 1600m | The VA Showcase | 4:17.09 | 10 | 858 |
Distance
Event Group
818
Points
9:20.19
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2023 | 3200m | The VA Showcase | 9:20.19 | 2 | 818 |
| Feb. 5, 2022 | 2Mile | The 59th East Coast Invitational | 9:31.11 | 9 | 783 |
| Feb. 5, 2022 | 3200m | The 59th East Coast Invitational | 9:28.23 | 9 | 779 |
| Jan. 16, 2022 | 3200m | The VA Showcase | 9:30.11 | 3 | 771 |
| Feb. 26, 2022 | 3200m | VHSL Class 5 State Indoor T & F Championships | 9:31.57 | 2 | 764 |
Cross Country
Event Group
751
Points
15:20.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 15:20.00 | 15 | 751 |
| Aug. 30, 2023 | 2MileCC | Norfolk Academy 2mile XC | 9:42.60 | 1 | 730 |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 15:29.90 | 27 | 723 |
| Oct. 15, 2022 | 5K XC | MileStat.com XC Invitational | 15:31.00 | 13 | 720 |
| Sept. 9, 2023 | 5K XC | Pole Green XC Classic | 15:41.70 | 1 | 690 |
Short Sprints
Event Group
625
Points
24.40
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2022 | 200m | Beach District Meet #1 @ Landstown | 24.40 | 12 | 625 |
| March 27, 2024 | 200m | Beach District Meet#1 @ Tallwood | 26.02 | 31 | 456 |
Long Sprints
Event Group
774
Points
1:07.63
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2022 | 500m | Beach District Meet #2 | 1:07.63 | 2 | 774 |
| Jan. 31, 2024 | 500m | Beach District Meet #4 | 1:08.21 | 1 | 749 |
| Jan. 27, 2022 | 500m | Beach District Meet #3 | 1:08.53 | 2 | 736 |
| Jan. 27, 2022 | 300m | Beach District Meet #3 | 37.86 | 6 | 684 |
| Jan. 31, 2024 | 300m | Beach District Meet #4 | 37.98 | 13 | 676 |
Long-Distance
Event Group
659
Points
26:41.00
Personal Record
8000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 8000m | 2023 USATF National Cross Country Championships | 26:41.00 | 48 | 659 |
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