Performance Dashboard
Athlete analytics & progression tracking
100h
575
Points
17.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2012 | Palm Beach Western Regional MS Championship | 17.98 | 1 | 575 |
1500m
922
Points
4:37.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | UCF Black & Gold Challenge | 4:37.71 | 3 | 922 |
| April 14, 2018 | Tiger Classic | 4:39.42 | 6 | 910 |
| April 19, 2019 | War Eagle Invitational | 4:39.67 | 9 | 908 |
| March 25, 2017 | Weems Baskin Invitational | 4:42.08 | 3 | 891 |
| May 6, 2018 | SWAC Outdoor Championship | 4:42.68 | 2 | 887 |
| March 9, 2018 | Southern Invitational | 4:42.96 | 1 | 885 |
| March 9, 2019 | Southern Invitational | 4:47.74 | 1 | 853 |
| April 15, 2017 | Gamecock Invitational (College) | 4:48.59 | 8 | 847 |
| March 11, 2017 | Birmingham Southern Invitational | 4:50.36 | 1 | 835 |
1600m
790
Points
5:17.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2016 | FHSAA 4A Region 3 | 5:17.62 | 2 | 790 |
| April 9, 2016 | The Bulldog Invitational | 5:22.97 | 3 | 758 |
| May 7, 2016 | FHSAA Outdoor State Finals | 5:23.05 | 10 | 758 |
| March 12, 2016 | 20th Annual Bill Wilson Invitational | 5:23.08 | 1 | 757 |
| April 24, 2014 | FHSAA 4A Region 3 | 5:23.72 | 3 | 754 |
| April 3, 2014 | Palm Beach County Championship | 5:24.21 | 1 | 751 |
| April 14, 2016 | FHSAA 4A District 10 | 5:29.44 | 1 | 720 |
| April 17, 2014 | FHSAA 4A District 10 | 5:30.19 | 1 | 716 |
| March 1, 2016 | Seminole Ridge Invitational | 5:30.22 | 2 | 715 |
| March 8, 2014 | 5th Annual Miramar Invitational | 5:30.53 | 2 | 714 |
| April 6, 2016 | Palm Beach County Championship | 5:31.77 | 3 | 706 |
| March 13, 2014 | Park Vista Home Meet #3 | 5:32.44 | 1 | 703 |
| Feb. 18, 2016 | Royal Palm Beach Invitational | 5:34.00 | 2 | 694 |
| March 3, 2015 | Seminole Ridge Invite | 5:37.70 | 2 | 673 |
| March 17, 2016 | Glades BK Classic | 5:37.84 | 1 | 672 |
| Feb. 23, 2016 | Pahokee Track Invitational | 5:38.09 | 1 | 670 |
| March 29, 2016 | PBC West Conference | 5:39.23 | 1 | 664 |
| March 24, 2015 | PBC West Conference | 5:39.79 | 2 | 661 |
200m
700
Points
27.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2012 | Palm Beach Western Regional MS Championship | 27.83 | 3 | 700 |
3000m
835
Points
10:26.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2019 | UCF Black & Gold Challenge | 10:26.65 | 8 | 835 |
| Feb. 21, 2020 | SWAC Indoor Championships | 10:32.48 | 2 | 818 |
| Feb. 16, 2018 | SWAC Indoor Championships | 10:33.10 | 2 | 816 |
| Feb. 15, 2019 | SWAC Indoor Championships | 10:36.37 | 1 | 807 |
| Feb. 17, 2017 | SWAC Indoor Championships | 10:38.71 | 2 | 800 |
| Jan. 29, 2017 | KMS College Meet | 10:43.21 | 4 | 787 |
| March 25, 2017 | Weems Baskin Invitational | 10:45.01 | 7 | 782 |
| Dec. 2, 2016 | Birmingham Southern Panther Ice Breaker | 10:51.58 | 5 | 764 |
| Jan. 11, 2020 | Gene Edmonds Open | 10:53.64 | 17 | 758 |
3200m
644
Points
12:25.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2016 | Glades BK Classic | 12:25.29 | 1 | 644 |
| March 1, 2016 | Seminole Ridge Invitational | 12:52.27 | 1 | 581 |
| Feb. 23, 2016 | Pahokee Track Invitational | 13:00.95 | 1 | 562 |
400m
892
Points
58.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2019 | Southern Invitational | 58.38 | 4 | 892 |
| April 18, 2013 | FHSAA 4A District 9 | 58.65 | 2 | 883 |
| March 4, 2014 | Sunset Invitational | 59.14 | 1 | 866 |
| March 21, 2013 | Palm Beach Western Conference Meet | 59.19 | 2 | 865 |
| May 18, 2013 | Golden South Classic | 59.46 | 21 | 856 |
| April 9, 2014 | Suncoast Invitational | 59.95 | 2 | 839 |
| Feb. 24, 2015 | Suncoast Invite #1 | 1:00.01 | 3 | 837 |
| April 18, 2013 | FHSAA 4A District 9 | 1:00.01 | 2 | 837 |
| May 16, 2012 | Palm Beach Western Regional MS Championship | 1:00.21 | 1 | 830 |
| June 29, 2014 | AAU Region 9 Qualifier | 1:01.43 | 8 | 790 |
| Feb. 18, 2015 | Royal Palm Beach Invitational | 1:01.87 | 2 | 776 |
| March 10, 2015 | Suncoast Invite #2 | 1:02.59 | 3 | 753 |
4000m_cc
704
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Strut's Season Opener | 15:21.00 | 25 | 704 |
5000m
801
Points
18:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2018 | Southern Invitational | 18:24.61 | 3 | 801 |
| April 14, 2018 | Tiger Classic | 18:27.08 | 15 | 797 |
| Jan. 13, 2018 | UAB Vulcan Invite | 18:42.96 | 1 | 771 |
| Jan. 13, 2017 | UAB Blazer Invite | 18:55.88 | 2 | 751 |
| Feb. 16, 2018 | SWAC Indoor Championships | 19:04.29 | 2 | 738 |
| March 18, 2017 | TSU Relays | 19:07.16 | 1 | 734 |
| Feb. 17, 2017 | SWAC Indoor Championships | 19:26.42 | 2 | 704 |
| March 22, 2019 | UNF Spring Break Invitational | 19:44.30 | 37 | 678 |
| Feb. 15, 2019 | SWAC Indoor Championships | 19:49.29 | 1 | 670 |
5000m_cc
787
Points
18:33.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2018 | SWAC Cross Country Championships | 18:33.05 | 2 | 787 |
| Oct. 26, 2018 | SWAC Championships | 18:33.10 | 2 | 787 |
| Sept. 30, 2017 | JSU Foothills Invitational | 18:38.80 | 6 | 778 |
| Oct. 12, 2019 | FSU Invitational (Pre-State) | 18:38.90 | 32 | 778 |
| Sept. 28, 2019 | UAH Chargers XC Open | 18:50.30 | 6 | 760 |
| Sept. 8, 2017 | Azalea City Classic | 18:53.60 | 8 | 755 |
| Oct. 23, 2017 | SWAC Championships | 18:57.60 | 2 | 748 |
| Oct. 21, 2019 | SWAC Championships | 18:57.70 | 2 | 748 |
| Sept. 7, 2019 | Falcon XC Classic | 19:06.20 | 15 | 735 |
| Sept. 29, 2018 | JSU Foothills Invitational | 19:14.50 | 8 | 722 |
| Oct. 8, 2016 | FSU Invitational (Pre-State) | 19:28.10 | 45 | 702 |
| Sept. 15, 2018 | Falcon XC Classic | 19:38.07 | 27 | 687 |
| Sept. 17, 2016 | Commodore Classic | 19:47.20 | 189 | 673 |
| Nov. 8, 2014 | FHSAA 4A Region 3 | 20:28.29 | 15 | 614 |
| Oct. 31, 2015 | FHSAA 4A Region 3 | 20:32.40 | 4 | 608 |
| Sept. 22, 2015 | 46th Annual John I. Leonard Invitational | 20:58.34 | 3 | 572 |
| Nov. 15, 2014 | FHSAA Cross Country State Finals | 21:01.40 | 114 | 568 |
| Nov. 7, 2015 | FHSAA Cross Country State Finals | 21:13.46 | 92 | 552 |
| Oct. 23, 2014 | Palm Beach County CC Championship | 21:16.86 | 14 | 547 |
| Oct. 29, 2014 | FHSAA 4A District 10 | 21:30.24 | 11 | 530 |
| Oct. 7, 2014 | John I. Leonard Invitational | 21:31.85 | 8 | 528 |
| Oct. 22, 2015 | FHSAA 4A District 10 | 22:05.00 | 4 | 485 |
| Aug. 29, 2015 | Park Vista Cobra Country XC Initational | 22:11.50 | 9 | 477 |
| Aug. 31, 2018 | Strut's Season Opener | 22:24.10 | 58 | 462 |
| Sept. 23, 2014 | Jupiter Home Cross Country Meet 2 | 22:53.00 | 16 | 427 |
| Sept. 14, 2013 | UF Mt. Dew Invitational | 34:12.77 | 247 | 2 |
6000m_cc
859
Points
21:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI South Regional | 21:55.20 | 99 | 859 |
| Nov. 15, 2019 | NCAA D1 South Regional | 22:47.40 | 132 | 791 |
| Oct. 13, 2017 | Alabama Crimson Classic | 22:52.50 | 130 | 785 |
| Nov. 11, 2016 | NCAA DI South Regional | 23:00.70 | 138 | 775 |
| Sept. 16, 2017 | Montevallo Falcon Classic | 23:42.90 | 14 | 723 |
| Sept. 9, 2016 | Azalea City Classic | 24:12.60 | 12 | 687 |
600m
919
Points
1:35.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | Gene Edmonds Open | 1:35.58 | 3 | 919 |
800m
1028
Points
2:07.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Falcon Finale | 2:07.75 | 1 | 1028 |
| April 20, 2018 | War Eagle Invitational | 2:08.06 | 3 | 1023 |
| March 31, 2018 | Pepsi Florida Relays | 2:09.48 | 29 | 999 |
| May 6, 2018 | SWAC Outdoor Championship | 2:09.56 | 1 | 998 |
| April 19, 2019 | War Eagle Invitational | 2:10.12 | 3 | 989 |
| April 12, 2019 | Gamecock Invitational Outdoor | 2:10.48 | 2 | 983 |
| March 30, 2019 | Pepsi Florida Relays | 2:11.25 | 36 | 970 |
| March 18, 2017 | TSU Relays | 2:11.64 | 1 | 964 |
| May 6, 2018 | SWAC Outdoor Championship | 2:11.67 | 1 | 963 |
| March 27, 2021 | 2021 Al Schmidt Bulldog Relays | 2:11.71 | 4 | 963 |
| Feb. 4, 2018 | University of South Alabama Jaguar Invitational | 2:12.17 | 2 | 955 |
| March 16, 2018 | UCF Black & Gold Challenge | 2:12.20 | 3 | 955 |
| April 1, 2017 | Pepsi Florida Relays | 2:12.74 | 28 | 946 |
| March 24, 2018 | Weems Baskin Invitational | 2:12.79 | 1 | 945 |
| Jan. 25, 2020 | Rod McCravy Memorial | 2:12.82 | 5 | 945 |
| April 15, 2017 | Gamecock Invitational (College) | 2:12.86 | 6 | 944 |
| Feb. 16, 2018 | SWAC Indoor Championships | 2:13.37 | 1 | 936 |
| Feb. 21, 2020 | SWAC Indoor Championships | 2:14.90 | 2 | 911 |
| Jan. 13, 2018 | UAB Vulcan Invite | 2:15.51 | 4 | 902 |
| Feb. 4, 2017 | South Alabama Jaguar Invitational | 2:16.79 | 2 | 882 |
| Feb. 10, 2019 | Samford Bulldog Open | 2:16.83 | 3 | 881 |
| Feb. 15, 2019 | SWAC Indoor Championships | 2:17.39 | 1 | 872 |
| May 2, 2015 | FHSAA Outdoor State Finals, Saturday | 2:17.57 | 7 | 870 |
| May 7, 2016 | FHSAA Outdoor State Finals | 2:17.61 | 5 | 869 |
| April 14, 2018 | Tiger Classic | 2:17.70 | 8 | 868 |
| Feb. 21, 2020 | SWAC Indoor Championships | 2:17.79 | 1 | 866 |
| March 11, 2017 | Birmingham Southern Invitational | 2:18.26 | 1 | 859 |
| May 3, 2014 | FHSAA Outdoor State Finals, Saturday | 2:18.61 | 9 | 854 |
| March 5, 2016 | Hallandale Invitational | 2:18.63 | 2 | 853 |
| April 22, 2015 | FHSAA 4A Region 3 | 2:18.76 | 2 | 851 |
| Feb. 16, 2018 | SWAC Indoor Championships | 2:18.79 | 1 | 851 |
| Jan. 26, 2018 | Fred Wilt Memorial Invitational | 2:18.82 | 2 | 850 |
| March 1, 2014 | Sam Burley Hall of Fame Invitational | 2:19.38 | 3 | 842 |
| Jan. 14, 2017 | UAB Vulcan Invitational | 2:19.47 | 2 | 840 |
| April 1, 2015 | Palm Beach County Championship | 2:20.14 | 2 | 830 |
| April 26, 2016 | FHSAA 4A Region 3 | 2:20.16 | 1 | 830 |
| March 7, 2015 | Hallandale Invitational | 2:20.22 | 2 | 829 |
| April 9, 2015 | Royal Palm Beach Invitational | 2:20.25 | 1 | 829 |
| April 16, 2015 | FHSAA 4A District 10 | 2:21.15 | 2 | 815 |
| April 24, 2014 | FHSAA 4A Region 3 | 2:21.16 | 2 | 815 |
| April 9, 2016 | The Bulldog Invitational | 2:21.29 | 3 | 813 |
| April 6, 2016 | Palm Beach County Championship | 2:21.39 | 1 | 811 |
| May 18, 2013 | Golden South Classic | 2:21.51 | 1 | 810 |
| March 1, 2014 | Sam Burley Hall of Fame Invitational | 2:22.03 | 6 | 802 |
| Feb. 24, 2015 | Suncoast Invite #1 | 2:23.37 | 1 | 782 |
| April 14, 2016 | FHSAA 4A District 10 | 2:23.63 | 1 | 778 |
| Feb. 15, 2019 | SWAC Indoor Championships | 2:24.31 | 8 | 768 |
| March 29, 2016 | PBC West Conference | 2:24.49 | 1 | 766 |
| March 10, 2015 | Suncoast Invite #2 | 2:24.49 | 2 | 766 |
| Feb. 19, 2014 | Royal Palm Beach Invitational | 2:24.74 | 1 | 762 |
| March 3, 2015 | Seminole Ridge Invite | 2:25.31 | 1 | 754 |
| June 29, 2014 | AAU Region 9 Qualifier | 2:25.47 | 4 | 752 |
| April 25, 2013 | FHSAA 4A Region 3 | 2:25.56 | 6 | 750 |
| April 9, 2014 | Suncoast Invitational | 2:25.73 | 1 | 748 |
| April 3, 2014 | Palm Beach County Championship | 2:26.03 | 2 | 744 |
| April 17, 2014 | FHSAA 4A District 10 | 2:26.76 | 2 | 733 |
| April 11, 2013 | Jupiter Meet | 2:26.81 | 1 | 733 |
| Feb. 18, 2016 | Royal Palm Beach Invitational | 2:27.67 | 1 | 720 |
| March 24, 2015 | PBC West Conference | 2:28.16 | 2 | 713 |
| March 13, 2014 | Park Vista Home Meet #3 | 2:28.38 | 1 | 710 |
| March 21, 2013 | Palm Beach Western Conference Meet | 2:30.67 | 3 | 679 |
| April 18, 2013 | FHSAA 4A District 9 | 2:32.04 | 4 | 660 |
mile
873
Points
5:06.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2018 | Fred Wilt Memorial Invitational | 5:06.24 | 5 | 873 |
| Jan. 12, 2018 | UAB Blazer Invite | 5:09.90 | 3 | 850 |
| Dec. 6, 2019 | BSC Icebreaker | 5:10.40 | 1 | 847 |
| Feb. 2, 2020 | University of South Alabama Jaguar Invitational | 5:12.23 | 8 | 835 |
| Jan. 29, 2017 | KMS College Meet | 5:16.17 | 5 | 811 |
| Feb. 17, 2017 | SWAC Indoor Championships | 5:17.26 | 1 | 804 |
| Jan. 7, 2017 | Orange & Purple Classic | 5:21.68 | 5 | 777 |
| Dec. 2, 2016 | Birmingham Southern Panther Ice Breaker | 5:30.99 | 9 | 722 |
Hurdles
Event Group
575
Points
17.98
Personal Record
100H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2012 | 100H | Palm Beach Western Regional MS Championship | 17.98 | 1 | 575 |
Mile
Event Group
922
Points
4:37.71
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 1500m | UCF Black & Gold Challenge | 4:37.71 | 3 | 922 |
| April 14, 2018 | 1500m | Tiger Classic | 4:39.42 | 6 | 910 |
| April 19, 2019 | 1500m | War Eagle Invitational | 4:39.67 | 9 | 908 |
| March 25, 2017 | 1500m | Weems Baskin Invitational | 4:42.08 | 3 | 891 |
| May 6, 2018 | 1500m | SWAC Outdoor Championship | 4:42.68 | 2 | 887 |
Short Sprints
Event Group
700
Points
27.83
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2012 | 200m | Palm Beach Western Regional MS Championship | 27.83 | 3 | 700 |
Distance
Event Group
835
Points
10:26.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2019 | 3000m | UCF Black & Gold Challenge | 10:26.65 | 8 | 835 |
| Feb. 21, 2020 | 3000m | SWAC Indoor Championships | 10:32.48 | 2 | 818 |
| Feb. 16, 2018 | 3000m | SWAC Indoor Championships | 10:33.10 | 2 | 816 |
| Feb. 15, 2019 | 3000m | SWAC Indoor Championships | 10:36.37 | 1 | 807 |
| Feb. 17, 2017 | 3000m | SWAC Indoor Championships | 10:38.71 | 2 | 800 |
Long Sprints
Event Group
892
Points
58.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2019 | 400m | Southern Invitational | 58.38 | 4 | 892 |
| April 18, 2013 | 400m | FHSAA 4A District 9 | 58.65 | 2 | 883 |
| March 4, 2014 | 400m | Sunset Invitational | 59.14 | 1 | 866 |
| March 21, 2013 | 400m | Palm Beach Western Conference Meet | 59.19 | 2 | 865 |
| May 18, 2013 | 400m | Golden South Classic | 59.46 | 21 | 856 |
Cross Country
Event Group
859
Points
21:55.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 6000mCC | NCAA DI South Regional | 21:55.20 | 99 | 859 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 South Regional | 22:47.40 | 132 | 791 |
| Oct. 22, 2018 | 5K XC | SWAC Cross Country Championships | 18:33.05 | 2 | 787 |
| Oct. 26, 2018 | 5K XC | SWAC Championships | 18:33.10 | 2 | 787 |
| Oct. 13, 2017 | 6000mCC | Alabama Crimson Classic | 22:52.50 | 130 | 785 |
Long-Distance
Event Group
801
Points
18:24.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2018 | 5000m | Southern Invitational | 18:24.61 | 3 | 801 |
| April 14, 2018 | 5000m | Tiger Classic | 18:27.08 | 15 | 797 |
| Jan. 13, 2018 | 5000m | UAB Vulcan Invite | 18:42.96 | 1 | 771 |
| Jan. 13, 2017 | 5000m | UAB Blazer Invite | 18:55.88 | 2 | 751 |
| Feb. 16, 2018 | 5000m | SWAC Indoor Championships | 19:04.29 | 2 | 738 |
Mid-D
Event Group
1028
Points
2:07.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 800m | Falcon Finale | 2:07.75 | 1 | 1028 |
| April 20, 2018 | 800m | War Eagle Invitational | 2:08.06 | 3 | 1023 |
| March 31, 2018 | 800m | Pepsi Florida Relays | 2:09.48 | 29 | 999 |
| May 6, 2018 | 800m | SWAC Outdoor Championship | 2:09.56 | 1 | 998 |
| April 19, 2019 | 800m | War Eagle Invitational | 2:10.12 | 3 | 989 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava