Performance Dashboard
Athlete analytics & progression tracking
1000m
742
Points
3:10.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2008 | Eastern Region Meet | 3:10.59 | 7 | 742 |
| Feb. 10, 2009 | Peninsula District Championships | 3:12.30 | 3 | 724 |
| Feb. 4, 2009 | Peninsula District 10 Team Meet #3 | 3:13.01 | 1 | 717 |
| Feb. 12, 2008 | Peninsula District Meet | 3:16.78 | 1 | 678 |
| Feb. 8, 2011 | Peninsula District Indoor T&F Championships | 3:17.66 | 1 | 669 |
| Jan. 31, 2009 | Lashawn Merritt Invitational | 3:18.45 | 8 | 661 |
| Feb. 19, 2011 | Eastern Region Indoor T&F Championships | 3:18.87 | 14 | 657 |
| Jan. 8, 2009 | Peninsula District 10 Team Meet #2 | 3:21.39 | 1 | 632 |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 3:21.46 | 3 | 631 |
| Feb. 5, 2011 | Atlantic Coast Indoor Invitational | 3:24.23 | 26 | 604 |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 3:24.39 | 17 | 603 |
| Jan. 26, 2008 | St. Christophers Invitational | 3:27.28 | 31 | 575 |
| Feb. 9, 2010 | Peninsula District Indoor T&F Championships | 3:30.99 | 5 | 541 |
| Dec. 5, 2009 | Peninsula District Ice Breaker Meet | 3:36.99 | 15 | 488 |
1500m
694
Points
5:12.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2008 | VA AAU State Meet | 5:12.38 | 1 | 694 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 5:23.94 | 28 | 626 |
| June 28, 2008 | Virginia Beach Flames Invitational | 5:26.45 | 1 | 611 |
| July 18, 2010 | AAU Club Championship (ESPN Rise Games) | 5:34.30 | 8 | 567 |
1600m
702
Points
5:32.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2008 | Peninsula District Meet | 5:32.53 | 3 | 702 |
| May 3, 2008 | Suffolk Invitational | 5:33.99 | 1 | 694 |
| April 23, 2011 | Peninsula Relays | 5:34.78 | 1 | 689 |
| May 15, 2010 | Peninsula District Outdoor T&F Championships | 5:39.21 | 1 | 664 |
| April 12, 2008 | Peninsula Relays | 5:42.72 | 5 | 645 |
| Dec. 6, 2008 | Peninsula District Ice Breaker | 5:45.31 | 4 | 630 |
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 5:46.32 | 11 | 625 |
| May 2, 2009 | Suffolk Invitational | 5:46.53 | 5 | 624 |
| April 10, 2010 | Hampton University Peninsula Relays | 5:52.38 | 2 | 592 |
| Jan. 8, 2009 | Peninsula District 10 Team Meet #2 | 5:54.00 | 1 | 584 |
| Jan. 8, 2011 | Southeastern Invitational | 5:57.36 | 9 | 566 |
| Dec. 5, 2009 | Peninsula District Ice Breaker Meet | 5:58.31 | 7 | 562 |
| Dec. 12, 2009 | The ABX Track Experience | 5:58.57 | 2 | 560 |
| Feb. 1, 2011 | Peninsula District Regular Season #3 | 5:58.91 | 1 | 558 |
| April 13, 2011 | Gloucester, Kecoughtan, Menchville | 6:00.98 | 1 | 548 |
3200m
522
Points
13:19.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Southeastern Invitational | 13:19.33 | 4 | 522 |
5000m_cc
591
Points
20:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Peninsula District Championship | 20:45.00 | 6 | 591 |
| Oct. 29, 2009 | Peninsula District XC Championships | 21:09.00 | 7 | 558 |
| Oct. 30, 2008 | Eastern Region Championship | 21:10.45 | 45 | 556 |
| Oct. 25, 2007 | Peninsula District Meet | 21:33.00 | 8 | 526 |
| Nov. 5, 2009 | Eastern Region XC Championships | 22:03.05 | 66 | 488 |
| Sept. 11, 2010 | Newport News Invitational | 22:04.00 | 21 | 487 |
| Oct. 28, 2010 | Peninsula District XC Championships | 22:15.00 | 5 | 473 |
| Nov. 4, 2010 | Eastern Region XC Championships | 22:18.66 | 62 | 468 |
| Nov. 1, 2007 | Eastern Region Championships | 22:46.45 | 0 | 435 |
| Sept. 13, 2008 | Newport News Invite | 23:25.50 | 19 | 390 |
| Sept. 22, 2007 | William & Mary Invitational | 23:41.00 | 107 | 373 |
| Sept. 8, 2007 | Newport News Invitational | 23:59.00 | 30 | 353 |
800m
859
Points
2:18.24
Personal Record
Mid-D
Event Group
859
Points
2:18.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | Peninsula District Outdoor T&F Championships | 2:18.24 | 2 | 859 |
| June 4, 2011 | 800m | VHSL Group AAA State Outdoor T&F Championships | 2:18.41 | 16 | 857 |
| May 23, 2009 | 800m | Eastern Region Outdoor T&F Championships | 2:21.55 | 5 | 809 |
| May 16, 2009 | 800m | Peninsula District Outdoor T&F Championships | 2:21.90 | 2 | 804 |
| May 30, 2009 | 800m | VHSL Group AAA State Outdoor Championships | 2:22.82 | 19 | 790 |
Mile
Event Group
702
Points
5:32.53
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2008 | 1600m | Peninsula District Meet | 5:32.53 | 3 | 702 |
| June 8, 2008 | 1500m | VA AAU State Meet | 5:12.38 | 1 | 694 |
| May 3, 2008 | 1600m | Suffolk Invitational | 5:33.99 | 1 | 694 |
| April 23, 2011 | 1600m | Peninsula Relays | 5:34.78 | 1 | 689 |
| May 15, 2010 | 1600m | Peninsula District Outdoor T&F Championships | 5:39.21 | 1 | 664 |
Distance
Event Group
522
Points
13:19.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2011 | 3200m | Southeastern Invitational | 13:19.33 | 4 | 522 |
Cross Country
Event Group
591
Points
20:45.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2008 | 5K XC | Peninsula District Championship | 20:45.00 | 6 | 591 |
| Oct. 29, 2009 | 5K XC | Peninsula District XC Championships | 21:09.00 | 7 | 558 |
| Oct. 30, 2008 | 5K XC | Eastern Region Championship | 21:10.45 | 45 | 556 |
| Oct. 25, 2007 | 5K XC | Peninsula District Meet | 21:33.00 | 8 | 526 |
| Nov. 5, 2009 | 5K XC | Eastern Region XC Championships | 22:03.05 | 66 | 488 |
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