Performance Dashboard
Athlete analytics & progression tracking
10000m
918
Points
36:24.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2017 | ACC Championship | 36:24.31 | 11 | 918 |
1500m
938
Points
4:35.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | George Mason Spring Invitational | 4:35.48 | 3 | 938 |
| May 2, 2015 | Jesse Owens Track Classic | 4:43.20 | 35 | 884 |
1600m
864
Points
5:05.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | 10th Annual Unionville Invitational | 5:05.87 | 1 | 864 |
| May 9, 2012 | Ches-Mont Championship | 5:07.11 | 4 | 856 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 5:09.59 | 14 | 840 |
| May 19, 2012 | PIAA District 1 AAA Championships | 5:09.77 | 12 | 839 |
| May 8, 2013 | Ches-Mont Championship | 5:09.98 | 6 | 838 |
| May 19, 2012 | PIAA District 1 AAA Championships | 5:12.02 | 10 | 825 |
| April 19, 2013 | Warrior Invitational | 5:12.06 | 6 | 825 |
| April 28, 2012 | 9th Annual Unionville Invitational | 5:13.34 | 2 | 817 |
| April 17, 2013 | Downingtown West, Avon Grove @ Downingtown East | 5:13.64 | 1 | 815 |
| March 27, 2013 | Rustin Invitational | 5:17.30 | 3 | 792 |
| April 13, 2013 | 11th Annual Hempfield Black Knight Invitational | 5:18.00 | 2 | 788 |
| April 20, 2012 | Warrior Invitational | 5:18.60 | 6 | 784 |
| April 14, 2012 | 10th Annual Hempfield Black Knight Invitational | 5:19.95 | 2 | 776 |
| May 11, 2011 | Ches-Mont Championship | 5:37.68 | 22 | 673 |
3000m
942
Points
9:50.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Meyo Invitational | 9:50.95 | 4 | 942 |
| Jan. 9, 2016 | Penn State Relays | 10:18.06 | 6 | 860 |
| Jan. 10, 2015 | Penn State Relays | 10:19.69 | 1 | 855 |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 10:20.68 | 40 | 852 |
| Jan. 31, 2015 | Penn State National | 10:26.61 | 14 | 835 |
| Feb. 8, 2014 | Youngstown State Invitational | 10:44.69 | 13 | 783 |
| Jan. 24, 2014 | YSU Invitational | 10:47.46 | 9 | 775 |
| Dec. 5, 2014 | Kent State Golden Flash Gala | 10:48.02 | 4 | 774 |
3200m
820
Points
11:15.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | Avon Grove @ West Chester East | 11:15.42 | 1 | 820 |
| April 19, 2013 | Warrior Invitational | 11:20.37 | 1 | 807 |
| April 17, 2013 | Downingtown West, Avon Grove @ Downingtown East | 11:22.49 | 1 | 801 |
| May 9, 2012 | Ches-Mont Championship | 11:25.64 | 2 | 793 |
| May 8, 2013 | Ches-Mont Championship | 11:27.41 | 1 | 788 |
| March 27, 2013 | Rustin Invitational | 11:29.50 | 1 | 783 |
| April 14, 2012 | 10th Annual Hempfield Black Knight Invitational | 11:46.80 | 3 | 738 |
| May 11, 2011 | Ches-Mont Championship | 12:24.95 | 18 | 645 |
5000m
971
Points
16:43.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 16:43.74 | 8 | 971 |
| Jan. 28, 2017 | Penn State National | 16:55.24 | 1 | 951 |
| Jan. 30, 2016 | Penn State National | 17:10.70 | 4 | 924 |
| April 1, 2017 | SF State Distance Carnival | 17:17.75 | 22 | 912 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 17:18.36 | 15 | 911 |
| April 12, 2015 | Bison Outdoor Classic | 17:22.40 | 12 | 904 |
| March 21, 2015 | Wake Forest Open | 17:31.83 | 3 | 888 |
| May 16, 2015 | ACC Championship | 17:45.93 | 23 | 864 |
| Feb. 27, 2016 | ACC Championships | 18:02.98 | 9 | 836 |
| April 17, 2015 | Virginia Challenge | 18:04.31 | 42 | 834 |
| April 13, 2014 | Bison Outdoor Classic | 18:15.80 | 16 | 815 |
5000m_cc
847
Points
17:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Buffalo Stampede Invitational | 17:56.40 | 5 | 847 |
| Oct. 26, 2012 | PIAA District 1 Championships | 18:20.00 | 10 | 808 |
| Sept. 9, 2016 | Tommy Evans Invitational | 18:25.70 | 5 | 799 |
| Nov. 3, 2012 | PIAA State Championships | 18:50.00 | 7 | 760 |
| Oct. 28, 2011 | PIAA District 1 Championships | 19:04.00 | 30 | 738 |
| Sept. 22, 2012 | 6th PIAA Foundation XC Invitational | 19:24.00 | 4 | 708 |
| Oct. 19, 2012 | Ches-Mont Championships | 19:31.00 | 3 | 697 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 19:31.00 | 12 | 697 |
| Oct. 29, 2010 | PIAA District 1 Championships | 19:38.00 | 62 | 687 |
| Nov. 5, 2011 | PIAA State Championships | 19:42.00 | 43 | 681 |
| Oct. 21, 2010 | Ches-Mont Championships | 20:06.00 | 14 | 646 |
| Oct. 1, 2011 | Salesianum Invitational | 20:13.80 | 4 | 635 |
| Sept. 10, 2011 | Abington Invitational | 20:24.00 | 11 | 620 |
| Sept. 11, 2010 | Abington Invitational | 20:54.28 | 32 | 578 |
| Sept. 25, 2010 | Council Rock Invitational | 21:14.00 | 24 | 551 |
6000m_cc
887
Points
21:33.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2016 | ACC Championship | 21:33.90 | 58 | 887 |
| Oct. 14, 2016 | Penn State National Invitational | 21:46.80 | 83 | 870 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 22:03.00 | 62 | 849 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 22:09.90 | 48 | 840 |
| Oct. 30, 2015 | ACC Championship | 22:11.00 | 71 | 838 |
| Oct. 17, 2015 | Princeton Invitational | 22:28.30 | 45 | 816 |
| Sept. 26, 2015 | Roy Griak Invitational | 23:44.80 | 124 | 720 |
| Sept. 24, 2016 | Roy Griak Invitational | 24:28.20 | 203 | 669 |
800m
735
Points
2:26.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2012 | Franklin & Marshall HS New Year's Inv. (#2) | 2:26.64 | 4 | 735 |
| May 12, 2010 | Ches-Mont Championship | 2:30.43 | 14 | 682 |
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 2:34.90 | 41 | 622 |
mile
905
Points
5:01.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | Youngstown State Invitational | 5:01.23 | 4 | 905 |
| Jan. 14, 2017 | Nittany Lion Challenge | 5:05.37 | 4 | 879 |
| Feb. 21, 2015 | Kent State Tune-Up | 5:06.87 | 3 | 869 |
| Jan. 23, 2015 | YSU Invitational | 5:08.06 | 7 | 862 |
Long-Distance
Event Group
971
Points
16:43.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 5000m | SPIRE Division I Indoor Track & Field Invite | 16:43.74 | 8 | 971 |
| Jan. 28, 2017 | 5000m | Penn State National | 16:55.24 | 1 | 951 |
| Jan. 30, 2016 | 5000m | Penn State National | 17:10.70 | 4 | 924 |
| May 14, 2017 | 10000m | ACC Championship | 36:24.31 | 11 | 918 |
| April 1, 2017 | 5000m | SF State Distance Carnival | 17:17.75 | 22 | 912 |
Mile
Event Group
938
Points
4:35.48
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 1500m | George Mason Spring Invitational | 4:35.48 | 3 | 938 |
| Jan. 20, 2017 | Mile | Youngstown State Invitational | 5:01.23 | 4 | 905 |
| May 2, 2015 | 1500m | Jesse Owens Track Classic | 4:43.20 | 35 | 884 |
| Jan. 14, 2017 | Mile | Nittany Lion Challenge | 5:05.37 | 4 | 879 |
| Feb. 21, 2015 | Mile | Kent State Tune-Up | 5:06.87 | 3 | 869 |
Distance
Event Group
942
Points
9:50.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 3000m | Meyo Invitational | 9:50.95 | 4 | 942 |
| Jan. 9, 2016 | 3000m | Penn State Relays | 10:18.06 | 6 | 860 |
| Jan. 10, 2015 | 3000m | Penn State Relays | 10:19.69 | 1 | 855 |
| Feb. 14, 2015 | 3000m | SPIRE Division I Indoor Track & Field Invite | 10:20.68 | 40 | 852 |
| Jan. 31, 2015 | 3000m | Penn State National | 10:26.61 | 14 | 835 |
Cross Country
Event Group
887
Points
21:33.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2016 | 6000mCC | ACC Championship | 21:33.90 | 58 | 887 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 21:46.80 | 83 | 870 |
| Nov. 11, 2016 | 6000mCC | NCAA DI Mid-Atlantic Regional | 22:03.00 | 62 | 849 |
| Sept. 12, 2015 | 5K XC | Buffalo Stampede Invitational | 17:56.40 | 5 | 847 |
| Nov. 13, 2015 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:09.90 | 48 | 840 |
Mid-D
Event Group
735
Points
2:26.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2012 | 800m | Franklin & Marshall HS New Year's Inv. (#2) | 2:26.64 | 4 | 735 |
| May 12, 2010 | 800m | Ches-Mont Championship | 2:30.43 | 14 | 682 |
| May 7, 2010 | 800m | 5th Puma/Henderson Track & Field Invitational | 2:34.90 | 41 | 622 |
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