Performance Dashboard
Athlete analytics & progression tracking
1000m
810
Points
3:04.37
Personal Record
1600m
792
Points
5:17.34
Personal Record
200m
606
Points
29.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2012 | Beach District - Salem, Princess Anne at First Colonial | 29.05 | 6 | 606 |
2000msc
802
Points
7:42.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | MileStat.com Elite Track Classic presented by Lucky Foot | 7:42.38 | 1 | 802 |
300m
595
Points
47.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2011 | Tallwood Polar Bear Meet #2 | 47.84 | 2 | 595 |
3000m
846
Points
10:22.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 10:22.84 | 24 | 846 |
| March 29, 2014 | Fred Hardy Invitational | 10:30.25 | 7 | 824 |
3000msc
911
Points
11:20.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Fred Hardy Invitational | 11:20.19 | 4 | 911 |
3200m
805
Points
11:20.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2012 | MileStat.com Elite Track Classic presented by Lucky Foot | 11:20.92 | 8 | 805 |
| May 26, 2012 | Eastern Region Championships | 11:47.28 | 3 | 737 |
| April 21, 2012 | Tallwood Team Challenge | 11:47.66 | 1 | 736 |
| March 28, 2012 | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 11:54.96 | 1 | 718 |
| May 2, 2013 | Beach District Meet #1 @ Salem | 12:01.26 | 1 | 702 |
| Jan. 28, 2013 | Beach District Regular Season #3 | 12:03.33 | 1 | 697 |
| April 13, 2011 | Tallwood Meet | 12:45.54 | 1 | 597 |
400m
704
Points
1:04.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 23, 2011 | Tallwood Meet #1 | 1:04.14 | 3 | 704 |
| March 24, 2010 | Tallwood Meet #2 | 1:04.64 | 4 | 689 |
| April 14, 2010 | Landstown Meet #4 | 1:05.84 | 4 | 653 |
500m
615
Points
1:28.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2010 | Beach District Regular Season #2 | 1:28.24 | 4 | 615 |
| Jan. 13, 2010 | Tallwood Polar Bear Meet #3 | 1:32.24 | 4 | 532 |
5000m_cc
776
Points
18:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2011 | VHSL State Cross Country Championships | 18:40.00 | 11 | 776 |
| Nov. 2, 2013 | Atlantic 10 Championship | 18:40.70 | 59 | 775 |
| Nov. 3, 2011 | Eastern Region XC Championships | 18:49.89 | 4 | 760 |
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 18:50.90 | 30 | 759 |
| Nov. 4, 2010 | Eastern Region XC Championships | 18:53.25 | 4 | 755 |
| Oct. 20, 2010 | Beach District XC Championships | 19:18.43 | 4 | 716 |
| Oct. 20, 2011 | Beach District Championships | 19:21.52 | 5 | 712 |
| Oct. 5, 2011 | Virginia Beach Schools Meet #5 | 19:32.88 | 2 | 695 |
| Oct. 15, 2011 | MileStat.com XC Invitational | 19:35.00 | 31 | 691 |
| Nov. 27, 2010 | Foot Locker South Regional | 19:38.00 | 19 | 687 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 19:43.00 | 61 | 679 |
| Nov. 1, 2012 | Eastern Region XC Championships | 19:43.78 | 11 | 678 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 19:47.00 | 54 | 674 |
| Sept. 24, 2011 | 9th Annual Chesapeake Public Schools Invitational | 19:52.08 | 4 | 666 |
| Oct. 8, 2011 | Albemarle Invitational | 19:58.30 | 16 | 657 |
| Oct. 13, 2012 | Norfolk Academy Meet #2 | 20:09.38 | 5 | 641 |
| Oct. 17, 2012 | Beach District XC Championships | 20:23.93 | 9 | 620 |
| Sept. 30, 2011 | Norfolk Academy Meet #1 | 20:29.30 | 1 | 613 |
| Sept. 29, 2010 | Virginia Beach Schools XC Meet #4 | 20:49.82 | 4 | 584 |
| Oct. 9, 2010 | Albemarle Invitational | 20:52.70 | 30 | 580 |
| Sept. 21, 2011 | Virginia Beach Schools Meet #3 | 20:56.22 | 1 | 575 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 21:01.00 | 116 | 569 |
| Sept. 22, 2010 | Virginia Beach Schools XC Meet #3 | 21:01.09 | 2 | 569 |
| Oct. 5, 2012 | Norfolk Academy Meet #1 | 21:08.00 | 8 | 559 |
| Oct. 21, 2009 | Beach District XC Championships | 21:11.33 | 15 | 555 |
| Sept. 19, 2012 | Virginia Beach Schools XC Meet #3 | 21:19.01 | 2 | 545 |
| Oct. 6, 2010 | Virginia Beach Schools XC Meet #5 | 21:20.04 | 3 | 543 |
| Sept. 15, 2010 | Virginia Beach Schools XC Meet #2 | 21:21.90 | 4 | 541 |
| Oct. 14, 2009 | Virginia Beach Schools Meet #5 | 21:22.72 | 4 | 540 |
| Nov. 5, 2009 | Eastern Region XC Championships | 21:36.54 | 53 | 522 |
| Sept. 27, 2012 | Virginia Beach Schools XC Meet #4 | 21:50.00 | 2 | 504 |
| Sept. 14, 2011 | Virginia Beach Schools Meet #2 | 21:50.78 | 1 | 503 |
| Oct. 3, 2012 | Virginia Beach Schools XC Meet #5 | 21:59.65 | 2 | 492 |
| Sept. 7, 2011 | Virginia Beach Schools Meet #1 | 22:25.42 | 2 | 460 |
| Sept. 12, 2012 | Virginia Beach Schools XC Meet #2 | 22:33.41 | 2 | 450 |
| Sept. 8, 2010 | Virginia Beach Schools XC Meet #1 | 22:46.22 | 9 | 435 |
| Oct. 7, 2009 | Virginia Beach Schools Meet #4 | 22:59.72 | 8 | 419 |
| Sept. 30, 2009 | Virginia Beach Schools Meet #3 | 23:02.21 | 6 | 416 |
| Sept. 18, 2010 | William & Mary Invitational | 23:26.00 | 54 | 389 |
| Sept. 16, 2009 | Virginia Beach Schools Meet #2 | 23:48.81 | 16 | 364 |
| Sept. 9, 2009 | Virginia Beach Schools Meet #1 | 24:41.63 | 9 | 309 |
800m
854
Points
2:18.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2011 | Beach District Outdoor T&F Championships | 2:18.57 | 1 | 854 |
| May 28, 2011 | Eastern Region Outdoor T&F Championships | 2:19.17 | 4 | 845 |
| June 4, 2011 | VHSL Group AAA State Outdoor T&F Championships | 2:22.22 | 27 | 799 |
| May 16, 2013 | Beach District Outdoor T&F Championships | 2:22.96 | 3 | 788 |
| April 16, 2011 | Tallwood Team Challenge | 2:25.43 | 1 | 752 |
| April 21, 2011 | Norfolk Academy Meet #5 | 2:25.71 | 1 | 748 |
| April 23, 2013 | Beach District Meet #1 @ Tallwood | 2:26.06 | 1 | 743 |
| May 1, 2010 | Landstown Invitational | 2:26.20 | 4 | 741 |
| March 23, 2011 | Tallwood Meet #1 | 2:27.24 | 1 | 726 |
| April 23, 2010 | Norfolk Academy Meet #3 | 2:27.38 | 1 | 724 |
| April 5, 2012 | Norfolk Academy Meet #3 | 2:27.41 | 1 | 724 |
| May 13, 2010 | Beach District Outdoor T&F Championships | 2:29.29 | 5 | 698 |
| Aug. 7, 2010 | AAU Junior Olympic Games | 2:29.47 | 42 | 695 |
| April 13, 2011 | Tallwood Meet | 2:29.54 | 1 | 694 |
| April 20, 2013 | Tallwood Team Challenge | 2:29.72 | 3 | 692 |
| May 4, 2013 | Virginia Beach Invitational | 2:29.82 | 4 | 690 |
| April 2, 2010 | Deep Run Distance Night | 2:29.90 | 3 | 689 |
| April 17, 2013 | Beach District Meet #1 @ Cox | 2:30.26 | 1 | 684 |
| March 27, 2013 | Beach District Meet #2 @ First Colonial | 2:31.49 | 1 | 668 |
| June 27, 2010 | AAU Area 3 National Qualifier | 2:31.78 | 3 | 664 |
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 2:32.21 | 19 | 658 |
| April 28, 2010 | Kempsville Meet | 2:32.24 | 1 | 657 |
| April 6, 2011 | Landstown Meet | 2:34.54 | 2 | 627 |
| March 31, 2010 | Bayside Meet #1 | 2:40.24 | 2 | 554 |
| April 17, 2010 | Tallwood Team Challenge | 2:41.33 | 10 | 541 |
mile
742
Points
5:27.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2014 | Father Diamond Invitational | 5:27.55 | 9 | 742 |
| Jan. 18, 2014 | Hampton University Indoor Invitational | 5:28.83 | 3 | 735 |
3mile_cc
670
Points
19:05.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Fork Union Invitational | 19:05.98 | 3 | 670 |
Mid-D
Event Group
854
Points
2:18.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2011 | 800m | Beach District Outdoor T&F Championships | 2:18.57 | 1 | 854 |
| May 28, 2011 | 800m | Eastern Region Outdoor T&F Championships | 2:19.17 | 4 | 845 |
| Jan. 25, 2014 | 1000m | Hokie Invitational (College) | 3:04.37 | 5 | 810 |
| June 4, 2011 | 800m | VHSL Group AAA State Outdoor T&F Championships | 2:22.22 | 27 | 799 |
| Feb. 16, 2013 | 1000m | Eastern Region Indoor T&F Championships | 3:06.00 | 4 | 792 |
Mile
Event Group
792
Points
5:17.34
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 1600m | Virginia Tech High School Invitational | 5:17.34 | 2 | 792 |
| Feb. 19, 2011 | 1600m | Eastern Region Indoor T&F Championships | 5:17.53 | 3 | 791 |
| Feb. 18, 2012 | 1600m | Eastern Region Indoor T&F Championships | 5:19.41 | 5 | 780 |
| April 27, 2013 | 1600m | MileStat.com Elite Track Classic | 5:19.51 | 11 | 779 |
| Feb. 10, 2012 | 1600m | Beach District Indoor T&F Championships | 5:20.33 | 4 | 774 |
Short Sprints
Event Group
606
Points
29.05
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2012 | 200m | Beach District - Salem, Princess Anne at First Colonial | 29.05 | 6 | 606 |
Steeple
Event Group
911
Points
11:20.19
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 3000mSC | Fred Hardy Invitational | 11:20.19 | 4 | 911 |
| April 28, 2012 | 2000mSC | MileStat.com Elite Track Classic presented by Lucky Foot | 7:42.38 | 1 | 802 |
Long Sprints
Event Group
704
Points
1:04.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 23, 2011 | 400m | Tallwood Meet #1 | 1:04.14 | 3 | 704 |
| March 24, 2010 | 400m | Tallwood Meet #2 | 1:04.64 | 4 | 689 |
| April 14, 2010 | 400m | Landstown Meet #4 | 1:05.84 | 4 | 653 |
| Jan. 21, 2010 | 500m | Beach District Regular Season #2 | 1:28.24 | 4 | 615 |
| Jan. 12, 2011 | 300m | Tallwood Polar Bear Meet #2 | 47.84 | 2 | 595 |
Distance
Event Group
846
Points
10:22.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 3000m | Colonial Relays | 10:22.84 | 24 | 846 |
| March 29, 2014 | 3000m | Fred Hardy Invitational | 10:30.25 | 7 | 824 |
| April 28, 2012 | 3200m | MileStat.com Elite Track Classic presented by Lucky Foot | 11:20.92 | 8 | 805 |
| May 26, 2012 | 3200m | Eastern Region Championships | 11:47.28 | 3 | 737 |
| April 21, 2012 | 3200m | Tallwood Team Challenge | 11:47.66 | 1 | 736 |
Cross Country
Event Group
776
Points
18:40.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2011 | 5K XC | VHSL State Cross Country Championships | 18:40.00 | 11 | 776 |
| Nov. 2, 2013 | 5K XC | Atlantic 10 Championship | 18:40.70 | 59 | 775 |
| Nov. 3, 2011 | 5K XC | Eastern Region XC Championships | 18:49.89 | 4 | 760 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 18:50.90 | 30 | 759 |
| Nov. 4, 2010 | 5K XC | Eastern Region XC Championships | 18:53.25 | 4 | 755 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava