Performance Dashboard
Athlete analytics & progression tracking
10000m
998
Points
34:45.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Penn Twilight | 34:45.57 | 1 | 998 |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 34:46.44 | 2 | 997 |
| May 27, 2023 | NCAA Division I East Preliminary | 36:11.87 | 45 | 928 |
1500m
982
Points
4:29.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Big Five Meet | 4:29.32 | 4 | 982 |
| April 18, 2021 | Quaker Invitational | 4:29.33 | 1 | 982 |
| Jan. 10, 2018 | Millrose Games Trials | 4:42.86 | 7 | 886 |
1600m
902
Points
4:59.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2018 | 44th Trojan Track Classic | 4:59.93 | 1 | 902 |
| May 12, 2018 | SOL Continental Conference Championships | 5:00.19 | 1 | 900 |
| May 4, 2017 | Trojan Track Classic | 5:03.21 | 1 | 881 |
| April 15, 2017 | 2nd Annual Jim Kelly Invitational | 5:04.35 | 1 | 874 |
| May 7, 2016 | Lower Merion Invitational | 5:06.46 | 1 | 860 |
| May 14, 2016 | SOL Continental Conference Championships | 5:08.29 | 1 | 848 |
| May 20, 2017 | PIAA District 1 AAA Championships | 5:08.96 | 10 | 844 |
| April 21, 2017 | ASD Invitational | 5:10.80 | 3 | 833 |
| May 9, 2015 | SOL Continental Conference Championships | 5:15.87 | 7 | 801 |
| May 15, 2017 | SOL Continental Conference Championships | 5:16.53 | 2 | 797 |
| May 16, 2015 | PIAA District 1 AAA Championships | 5:17.94 | 13 | 789 |
| Jan. 14, 2017 | Golden Bear Invitational | 5:21.81 | 1 | 765 |
| May 20, 2017 | PIAA District 1 AAA Championships | 5:22.01 | 11 | 764 |
| April 24, 2015 | ASD Invitational | 5:22.13 | 6 | 763 |
| April 11, 2015 | Lady Skins Invitational | 5:24.60 | 2 | 748 |
| March 28, 2015 | 31th Pennsylvania Track Classic | 5:27.99 | 3 | 728 |
| May 2, 2015 | Lower Merion Invitational | 5:33.42 | 2 | 697 |
| Jan. 17, 2015 | Golden Bear Invitational | 5:40.51 | 10 | 657 |
3000m
993
Points
9:34.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 9:34.72 | 7 | 993 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 9:37.76 | 12 | 983 |
| March 27, 2021 | Penn Challenge | 9:37.94 | 1 | 982 |
| Feb. 2, 2019 | BU Bruce Lehane Scarlet and White Invitational | 9:40.22 | 5 | 975 |
| June 23, 2019 | USATF U20 Outdoor Championships | 9:41.15 | 2 | 972 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 9:44.98 | 16 | 960 |
| Feb. 24, 2019 | IVY League Indoor Championship | 9:45.95 | 8 | 957 |
| Feb. 25, 2018 | 2018 PTFCA Indoor State Championship | 9:56.49 | 3 | 925 |
| April 28, 2018 | The Penn Relays Carnival | 10:00.35 | 11 | 913 |
| July 21, 2019 | Pan-American U20 Championships | 10:09.32 | 4 | 886 |
| Dec. 22, 2017 | DVGTCA Meet #2 | 10:13.22 | 1 | 874 |
| Feb. 2, 2018 | DVGTCA Meet #7 | 10:14.84 | 1 | 869 |
| Jan. 13, 2017 | DVGTCA Meet #3 | 10:18.75 | 1 | 858 |
| Dec. 18, 2015 | DVGTCA Indoor Meet #2 | 10:31.20 | 1 | 821 |
3200m
916
Points
10:40.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | PIAA District 1 AAA Championships | 10:40.69 | 3 | 916 |
| May 26, 2018 | PIAA T&F State Championships | 10:46.42 | 6 | 900 |
| April 16, 2016 | Jim Kelly Invitational | 10:54.03 | 1 | 878 |
| May 5, 2016 | 42nd Trojan Track Classic | 10:58.63 | 1 | 866 |
| May 19, 2018 | PIAA District 1 AAA Championships | 10:59.76 | 3 | 863 |
| May 28, 2016 | PIAA T&F State Championships | 11:01.02 | 12 | 859 |
| May 12, 2018 | SOL Continental Conference Championships | 11:04.86 | 1 | 849 |
| April 21, 2017 | ASD Invitational | 11:07.77 | 1 | 841 |
| April 13, 2018 | Upper Moreland Track Invitational | 11:08.44 | 1 | 839 |
| May 15, 2017 | SOL Continental Conference Championships | 11:20.41 | 1 | 807 |
| May 14, 2016 | SOL Continental Conference Championships | 11:22.34 | 2 | 802 |
4000m_cc
823
Points
14:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 14:21.20 | 13 | 823 |
| Oct. 14, 2017 | Manhattan HS Invitational | 15:00.70 | 3 | 743 |
| Oct. 8, 2016 | Manhattan HS Invitational | 15:13.80 | 1 | 718 |
| Oct. 10, 2015 | Manhattan HS Invitational | 15:17.20 | 5 | 711 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 17:00.70 | 38 | 526 |
5000m
996
Points
16:29.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 16:29.53 | 10 | 996 |
| April 10, 2021 | Temple Invitational | 16:38.34 | 5 | 981 |
| April 24, 2021 | Philadelphia Metropolitan Collegiate Invitational | 16:42.16 | 3 | 974 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 17:06.20 | 11 | 932 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 17:07.00 | 7 | 930 |
| May 5, 2019 | Ivy League Outdoor Championships | 17:09.09 | 20 | 927 |
| March 11, 2018 | New Balance Nationals Indoor | 17:33.60 | 9 | 885 |
5000m_cc
886
Points
17:32.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 17:32.60 | 110 | 886 |
| Oct. 28, 2016 | PIAA District 1 Championships | 17:59.00 | 4 | 842 |
| Oct. 27, 2017 | PIAA District 1 Championships | 18:09.00 | 1 | 826 |
| Sept. 24, 2016 | Six Flags Wild Safari Invitational - HS Girls | 18:15.00 | 2 | 816 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 18:17.80 | 42 | 812 |
| Sept. 30, 2017 | Six Flags Wild Safari Invitational - HS Girls | 18:25.00 | 1 | 800 |
| Oct. 30, 2015 | PIAA District 1 Championships | 18:38.00 | 12 | 779 |
| Oct. 21, 2016 | SOL Continental Conference Championship | 18:44.00 | 1 | 770 |
| Oct. 20, 2017 | SOL Continental Conference Championship | 18:46.00 | 1 | 767 |
| Nov. 5, 2016 | PIAA State Championships | 18:47.00 | 9 | 765 |
| Sept. 10, 2016 | Abington XC Invitational | 18:47.00 | 1 | 765 |
| Oct. 23, 2015 | SOL Continental Conference Championship | 18:48.00 | 2 | 763 |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 18:49.40 | 9 | 761 |
| Sept. 9, 2017 | Abington XC Invitational | 18:50.00 | 1 | 760 |
| Oct. 7, 2015 | Hatboro Horsham, North Penn @ Central Bucks West | 18:56.52 | 3 | 750 |
| Sept. 23, 2017 | Council Rock Invitational | 19:01.15 | 1 | 743 |
| Nov. 7, 2015 | PIAA State Championships | 19:02.00 | 21 | 742 |
| Sept. 26, 2015 | Six Flags Wild Safari Invitational - HS Girls | 19:02.00 | 1 | 742 |
| Nov. 4, 2017 | PIAA State Championships | 19:12.00 | 14 | 726 |
| Oct. 7, 2016 | Salesianum Invitational | 19:25.18 | 1 | 706 |
| Sept. 12, 2015 | Abington XC Invitational | 19:26.00 | 1 | 705 |
| Oct. 7, 2017 | Salesianum Invitational | 19:39.33 | 1 | 685 |
| Sept. 17, 2016 | Briarwood Invitational | 19:46.00 | 1 | 675 |
| Oct. 3, 2015 | Salesianum Invitational | 20:01.17 | 1 | 653 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 20:03.40 | 37 | 650 |
| Sept. 19, 2015 | Briarwood Invitational | 20:21.00 | 5 | 624 |
| Sept. 16, 2017 | Briarwood Invitational | 20:22.00 | 6 | 623 |
| Oct. 24, 2014 | PIAA District 1 Championships | 20:36.00 | 120 | 603 |
| Sept. 20, 2014 | Steel City Invitational | 20:51.20 | 6 | 582 |
| Sept. 13, 2014 | Briarwood Invitational | 21:04.00 | 24 | 565 |
| Oct. 17, 2014 | SOL Continental Conference Championship | 21:05.00 | 30 | 563 |
| Sept. 6, 2014 | 27th Annual Central Bucks EAST Invitational | 21:28.38 | 12 | 532 |
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Girls | 22:14.00 | 44 | 474 |
| Oct. 4, 2014 | Salesianum Invitational | 22:50.14 | 14 | 430 |
6000m_cc
963
Points
20:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 20:38.60 | 73 | 963 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 20:38.60 | 33 | 963 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 20:40.60 | 17 | 960 |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:07.90 | 22 | 922 |
| Oct. 30, 2021 | Ivy League XC Championship | 21:09.20 | 15 | 921 |
| Sept. 16, 2022 | Coaching tree invitational | 21:20.30 | 34 | 905 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:20.60 | 31 | 905 |
| Oct. 18, 2019 | Penn State National Invitational | 21:21.50 | 24 | 904 |
| Oct. 29, 2022 | Big East Cross Country Championships | 21:29.80 | 26 | 893 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 21:33.00 | 13 | 888 |
| Oct. 12, 2018 | Penn State National Invitational | 23:19.40 | 253 | 751 |
| Sept. 3, 2021 | Lehigh Invitational | 23:26.20 | 36 | 743 |
800m
800
Points
2:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2017 | DVGTCA Meet #5 | 2:22.14 | 2 | 800 |
| Jan. 24, 2018 | Bux-Mont Indoor Championships | 2:22.86 | 1 | 790 |
| May 9, 2015 | SOL Continental Conference Championships | 2:25.48 | 14 | 752 |
| April 7, 2017 | Lady Knights Invitational | 2:26.88 | 3 | 732 |
| Feb. 20, 2015 | DVGTCA Meet of Champions | 2:28.57 | 18 | 708 |
| Jan. 30, 2015 | DVGTCA Indoor Meet #7 | 2:29.00 | 6 | 702 |
| Feb. 14, 2015 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 2:30.40 | 5 | 682 |
| March 28, 2015 | 31th Pennsylvania Track Classic | 2:37.44 | 7 | 589 |
mile
957
Points
4:53.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 4:53.39 | 3 | 957 |
| Jan. 18, 2020 | Penn 8-Team Select | 4:55.63 | 8 | 942 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 4:56.30 | 3 | 938 |
| Jan. 19, 2019 | Penn 8-Team Select | 4:57.69 | 2 | 928 |
| Jan. 26, 2019 | Penn State National Open | 4:59.21 | 2 | 918 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:59.68 | 1 | 915 |
| Jan. 10, 2018 | Millrose Games Trials | 5:02.76 | 6 | 895 |
| Feb. 10, 2018 | New Balance Indoor Grand Prix | 5:03.16 | 11 | 893 |
| Dec. 27, 2017 | Robert J. Burdette Indoor Classic | 5:10.82 | 1 | 844 |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 5:11.50 | 4 | 840 |
| Feb. 19, 2016 | DVGTCA Meet of Champions | 5:19.89 | 5 | 788 |
| Jan. 29, 2016 | DVGTCA Indoor Meet #6 | 5:21.74 | 5 | 777 |
| June 21, 2015 | New Balance Nationals Outdoor | 5:26.29 | 19 | 750 |
| Jan. 16, 2015 | DVGTCA Indoor Meet #5 | 5:35.31 | 8 | 697 |
Long-Distance
Event Group
998
Points
34:45.57
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 10000m | Penn Twilight | 34:45.57 | 1 | 998 |
| May 13, 2023 | 10000m | BIG EAST Outdoor Track & Field Championships | 34:46.44 | 2 | 997 |
| Feb. 15, 2020 | 5000m | David Hemery Valentine Invitational | 16:29.53 | 10 | 996 |
| April 10, 2021 | 5000m | Temple Invitational | 16:38.34 | 5 | 981 |
| April 24, 2021 | 5000m | Philadelphia Metropolitan Collegiate Invitational | 16:42.16 | 3 | 974 |
Mile
Event Group
982
Points
4:29.32
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 1500m | Big Five Meet | 4:29.32 | 4 | 982 |
| April 18, 2021 | 1500m | Quaker Invitational | 4:29.33 | 1 | 982 |
| Feb. 8, 2019 | Mile | FasTrack National Invite | 4:53.39 | 3 | 957 |
| Jan. 18, 2020 | Mile | Penn 8-Team Select | 4:55.63 | 8 | 942 |
| Feb. 8, 2020 | Mile | Sykes-Sabock Challenge Cup | 4:56.30 | 3 | 938 |
Distance
Event Group
993
Points
9:34.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 3000m | Penn State National | 9:34.72 | 7 | 993 |
| Feb. 25, 2023 | 3000m | BIG EAST Indoor Track & Field Championships | 9:37.76 | 12 | 983 |
| March 27, 2021 | 3000m | Penn Challenge | 9:37.94 | 1 | 982 |
| Feb. 2, 2019 | 3000m | BU Bruce Lehane Scarlet and White Invitational | 9:40.22 | 5 | 975 |
| June 23, 2019 | 3000m | USATF U20 Outdoor Championships | 9:41.15 | 2 | 972 |
Cross Country
Event Group
963
Points
20:38.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 6000mCC | 48th Lehigh Paul Short Run | 20:38.60 | 73 | 963 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 20:38.60 | 33 | 963 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 20:40.60 | 17 | 960 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:07.90 | 22 | 922 |
| Oct. 30, 2021 | 6000mCC | Ivy League XC Championship | 21:09.20 | 15 | 921 |
Mid-D
Event Group
800
Points
2:22.14
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2017 | 800m | DVGTCA Meet #5 | 2:22.14 | 2 | 800 |
| Jan. 24, 2018 | 800m | Bux-Mont Indoor Championships | 2:22.86 | 1 | 790 |
| May 9, 2015 | 800m | SOL Continental Conference Championships | 2:25.48 | 14 | 752 |
| April 7, 2017 | 800m | Lady Knights Invitational | 2:26.88 | 3 | 732 |
| Feb. 20, 2015 | 800m | DVGTCA Meet of Champions | 2:28.57 | 18 | 708 |
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