Performance Dashboard
Athlete analytics & progression tracking
1000m
764
Points
3:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2013 | Section 1 League 1B, 2C, 4B Champs | 3:08.60 | 1 | 764 |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 3:10.60 | 1 | 742 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 3:17.70 | 2 | 669 |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 3:21.00 | 2 | 636 |
1500m
873
Points
4:44.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2012 | Section 1 Class A Champs | 4:44.80 | 1 | 873 |
| May 21, 2010 | Section 1 Class A Champs | 4:49.10 | 5 | 844 |
| Feb. 22, 2013 | Section 1 State Qualifier | 4:51.82 | 4 | 825 |
| Jan. 31, 2010 | Section 1 Northern County Champs | 4:52.90 | 2 | 818 |
| April 30, 2013 | Section 1 League IB | 4:53.00 | 1 | 817 |
| April 28, 2010 | Section 1 League IB Champs | 4:53.40 | 1 | 815 |
| May 1, 2010 | Somers Lions Club Invitational | 4:54.60 | 4 | 807 |
| Jan. 29, 2012 | Northern County Meet | 4:56.40 | 1 | 795 |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 4:56.80 | 1 | 793 |
| Feb. 27, 2010 | Section 1 State Qualifier | 4:57.54 | 7 | 788 |
| May 7, 2011 | Somers Lions Club Invitational | 4:57.80 | 5 | 786 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 4:58.50 | 2 | 781 |
| Feb. 10, 2013 | Section 1 Class A Champs | 4:58.80 | 3 | 780 |
| May 29, 2009 | Section 1 State Qualifier | 4:59.05 | 11 | 778 |
| Feb. 1, 2013 | Suffern Invitational | 4:59.10 | 2 | 778 |
| May 28, 2011 | Section 1 Class A Championship | 4:59.80 | 7 | 773 |
| April 6, 2013 | New Rochelle Invitational | 5:00.90 | 1 | 766 |
| April 30, 2012 | League 1B Championships | 5:01.00 | 1 | 765 |
| May 21, 2011 | Sec. 1 Northern County Championship | 5:01.20 | 4 | 764 |
| May 2, 2011 | Section 1 League 1B Champs | 5:01.50 | 1 | 762 |
| April 5, 2010 | Derrick Adkins Classic | 5:01.50 | 3 | 762 |
| April 28, 2009 | Sec. 1 League II-C Champs | 5:01.60 | 1 | 762 |
| Jan. 30, 2011 | Northern County Champs | 5:03.20 | 2 | 751 |
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 5:03.70 | 1 | 748 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 5:14.00 | 1 | 684 |
| Feb. 16, 2009 | Section 1 Class A Champs | 5:16.20 | 18 | 671 |
| Dec. 12, 2008 | Section 1 Frosh/Soph #1 | 5:20.60 | 2 | 645 |
| Feb. 7, 2009 | Section 1 Coaches Invitational | 5:22.20 | 7 | 636 |
| Jan. 11, 2009 | Section 1 League | 5:23.90 | 2 | 626 |
| April 24, 2012 | Dual - Somers vs JFK, Brewster vs Mahopac | 5:25.00 | 4 | 619 |
1600m
840
Points
5:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2012 | Metropolitan Invitational | 5:09.70 | 2 | 840 |
| April 20, 2013 | Red Raider Relays | 5:10.71 | 7 | 833 |
| April 21, 2012 | Red Raider Relays | 5:12.64 | 4 | 821 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 5:13.74 | 13 | 814 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 5:13.83 | 19 | 814 |
| April 16, 2011 | Red Raider Relays | 5:13.99 | 7 | 813 |
| April 17, 2010 | Red Raider Relays | 5:15.16 | 6 | 806 |
| Feb. 7, 2011 | NJ Varsity Classic | 5:16.30 | 5 | 799 |
| Dec. 21, 2009 | NJ Spiked Shoe Holiday Festival | 5:18.90 | 2 | 783 |
| Jan. 17, 2011 | Suffern Invitational | 5:20.80 | 3 | 771 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 5:23.53 | 25 | 755 |
| April 18, 2009 | Red Raider Relays | 5:25.90 | 6 | 741 |
| Dec. 28, 2009 | Pearl River Holiday Festival | 5:27.30 | 4 | 732 |
| Jan. 19, 2009 | Suffern Invitational | 5:34.60 | 3 | 690 |
| Dec. 27, 2008 | Pearl River Holiday Festival | 5:38.40 | 7 | 669 |
2mile
827
Points
11:17.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2013 | 79th Eastern States Championships | 11:17.11 | 3 | 827 |
| March 13, 2011 | New Balance Indoor Nationals | 11:25.52 | 12 | 805 |
2000msc
886
Points
7:18.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | 45th Glenn D. Loucks Games | 7:18.42 | 4 | 886 |
| May 15, 2010 | Sec. 1 Northern County Championship | 7:25.70 | 3 | 860 |
| May 18, 2013 | Northern County Championships | 7:30.60 | 1 | 843 |
| June 1, 2012 | Section 1 State Qualifier | 7:31.18 | 5 | 841 |
| April 13, 2013 | Green Dragon Relays | 7:36.10 | 2 | 823 |
| May 16, 2009 | Northern County Championships | 7:36.20 | 2 | 823 |
3000m
866
Points
10:16.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2012 | Northern County Championships | 10:16.10 | 2 | 866 |
| Jan. 29, 2012 | Northern County Meet | 10:16.50 | 1 | 864 |
| Feb. 24, 2012 | Section 1 State Qualifier | 10:18.41 | 2 | 859 |
| June 1, 2012 | Section 1 State Qualifier | 10:21.25 | 3 | 850 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 10:21.96 | 10 | 848 |
| Dec. 30, 2011 | North Shore HS Invitational | 10:22.28 | 2 | 847 |
| Feb. 26, 2011 | Section 1 State Qualifier | 10:25.15 | 2 | 839 |
| May 5, 2012 | Somers Lions Club Invitational | 10:26.00 | 3 | 837 |
| May 26, 2010 | Section 1 State Qualifier | 10:28.47 | 1 | 829 |
| Jan. 23, 2015 | Metro Team Challenge | 10:29.94 | 10 | 825 |
| Feb. 23, 2014 | Atlantic 10 Conference Indoor Championship | 10:30.41 | 2 | 824 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 10:30.90 | 2 | 822 |
| May 15, 2010 | Sec. 1 Northern County Championship | 10:30.90 | 3 | 822 |
| May 4, 2013 | Somers Lions Club Invitational | 10:30.90 | 3 | 822 |
| April 30, 2011 | Anthony Luciano Invitational | 10:31.28 | 2 | 821 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 10:32.18 | 4 | 819 |
| May 31, 2013 | Section 1 State Qualifier | 10:32.48 | 4 | 818 |
| April 5, 2014 | Colonial Relays | 10:33.45 | 27 | 815 |
| June 3, 2011 | Section 1 State Qualifier | 10:37.75 | 2 | 803 |
| April 17, 2010 | Tri-Valley Invitational | 10:40.80 | 2 | 794 |
| Jan. 22, 2011 | Yale Track Classic | 10:42.28 | 22 | 790 |
| May 26, 2012 | Section 1 Class A Championship | 10:42.50 | 3 | 789 |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 10:42.60 | 5 | 789 |
| Jan. 15, 2012 | Section 1 League 2A, 3A,3B,2B,2D Champs | 10:43.40 | 1 | 787 |
| May 24, 2013 | Section 1 Class A Championship | 10:44.80 | 6 | 783 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 10:45.06 | 20 | 782 |
| May 23, 2009 | Sec. 1 Class A Champs | 10:45.20 | 6 | 781 |
| April 30, 2012 | League 1B Championships | 10:46.00 | 1 | 779 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 10:46.90 | 11 | 777 |
| May 21, 2011 | Sec. 1 Northern County Championship | 10:46.90 | 2 | 777 |
| Dec. 9, 2012 | Section 1 Kick Off #1 | 10:48.20 | 1 | 773 |
| May 29, 2009 | Section 1 State Qualifier | 10:49.72 | 7 | 769 |
| June 12, 2010 | NYSPHSAA - NY State Champs | 10:50.27 | 24 | 767 |
| Dec. 12, 2009 | Section 1 Kick Off #1 | 10:51.60 | 3 | 764 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 10:51.79 | 12 | 763 |
| Jan. 15, 2011 | Molloy Stanner Games | 10:52.24 | 11 | 762 |
| Feb. 16, 2009 | Section 1 Class A Champs | 10:53.30 | 6 | 759 |
| Dec. 19, 2010 | Section 1 Kick Off #2 | 10:59.00 | 4 | 743 |
| Jan. 9, 2011 | Section 1 League 1B, 2C Champs | 10:59.90 | 1 | 741 |
| Feb. 22, 2009 | Section 1 State Qualifiers | 11:00.41 | 4 | 739 |
| Jan. 2, 2013 | Rockland Coaches Invitational | 11:01.70 | 6 | 736 |
| Jan. 30, 2009 | Sec.1 Northern County Champs | 11:06.90 | 6 | 722 |
| May 2, 2011 | Section 1 League 1B Champs | 11:09.50 | 1 | 715 |
| April 28, 2009 | Sec. 1 League II-C Champs | 11:12.90 | 2 | 705 |
| Feb. 7, 2009 | Section 1 Coaches Invitational | 11:17.20 | 6 | 694 |
| Jan. 11, 2009 | Section 1 League | 11:21.70 | 2 | 682 |
| April 28, 2010 | Section 1 League IB Champs | 11:25.70 | 1 | 672 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 11:38.10 | 1 | 640 |
| April 30, 2013 | Section 1 League IB | 11:44.60 | 1 | 623 |
3200m
868
Points
10:57.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | 46th Glenn D. Loucks Games | 10:57.68 | 12 | 868 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 11:11.64 | 11 | 830 |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 11:18.14 | 8 | 813 |
| May 12, 2012 | 45th Glenn D. Loucks Games | 11:18.59 | 11 | 812 |
| Feb. 8, 2010 | NJ Varsity Classic | 11:21.20 | 2 | 805 |
| Feb. 4, 2013 | The Varsity Classic | 11:23.20 | 4 | 799 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 11:35.29 | 21 | 768 |
400h
574
Points
1:17.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2009 | Sec. 1 League II-C Champs | 1:17.54 | 7 | 574 |
| May 2, 2011 | Section 1 League 1B Champs | 1:17.80 | 4 | 568 |
4000m_cc
693
Points
15:26.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:26.80 | 2 | 693 |
| Oct. 11, 2008 | Manhattan College Invitational | 16:12.91 | 24 | 608 |
5000m
800
Points
18:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Metropolitan Indoor Championships | 18:24.90 | 5 | 800 |
| March 29, 2014 | Fred Hardy Invitational | 18:39.78 | 12 | 776 |
| March 14, 2010 | National Scholastic Indoor Championships | 18:52.95 | 15 | 756 |
| July 25, 2010 | Empire State Games | 20:48.01 | 4 | 587 |
5000m_cc
759
Points
18:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | NY Federation Championships | 18:50.90 | 12 | 759 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:58.40 | 19 | 747 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 19:04.04 | 1 | 738 |
| Nov. 2, 2013 | Atlantic 10 Championship | 19:05.60 | 75 | 736 |
| Sept. 24, 2011 | New Balance Ocean State Invitational | 19:09.00 | 1 | 731 |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 19:12.20 | 10 | 726 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 19:14.30 | 16 | 723 |
| Oct. 2, 2010 | Brewster Bear Invitational | 19:17.56 | 7 | 718 |
| Nov. 1, 2014 | Atlantic 10 Championship | 19:18.50 | 61 | 716 |
| Oct. 6, 2012 | Brewster Bear Invitational | 19:19.00 | 1 | 715 |
| Nov. 6, 2012 | Section 1 Championships | 19:19.26 | 4 | 715 |
| Oct. 29, 2011 | Section 1 Northern County Championship | 19:19.76 | 1 | 714 |
| Sept. 17, 2011 | V-V-S Invitational | 19:20.70 | 19 | 713 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 19:22.60 | 46 | 710 |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 19:24.00 | 2 | 708 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 19:24.60 | 19 | 707 |
| Nov. 4, 2011 | Section 1 Championships | 19:27.20 | 2 | 703 |
| Nov. 6, 2009 | Section 1 Championships | 19:27.51 | 2 | 703 |
| Oct. 1, 2011 | Brewster Bear Invitational | 19:28.00 | 1 | 702 |
| Sept. 29, 2012 | Ocean State XC Invitational | 19:31.00 | 5 | 697 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 19:35.10 | 48 | 691 |
| Oct. 16, 2011 | Section 1 League III-B Championships | 19:35.50 | 1 | 691 |
| Sept. 22, 2012 | Queensbury Invitational | 19:36.81 | 17 | 689 |
| Oct. 3, 2009 | Brewster Bear Invitational | 19:37.48 | 3 | 688 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 19:40.00 | 1 | 684 |
| Oct. 27, 2012 | Section 1 Northern County Championship | 19:46.49 | 2 | 674 |
| Nov. 5, 2010 | Section 1 Championships | 19:46.90 | 1 | 674 |
| Oct. 4, 2008 | Brewster Bear Invitational | 19:53.00 | 2 | 665 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 19:53.24 | 3 | 664 |
| Oct. 30, 2010 | Section 1 Northern County Championship | 19:55.67 | 2 | 661 |
| Oct. 10, 2009 | Byram Hills Bobcat Run | 19:57.20 | 4 | 659 |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 19:59.04 | 5 | 656 |
| Oct. 16, 2012 | Section 1 League Championships | 20:04.83 | 2 | 647 |
| Oct. 31, 2009 | Sec. 1 Northern County Championships | 20:04.84 | 3 | 647 |
| Sept. 15, 2012 | Somers Big Red Invitational | 20:13.00 | 5 | 636 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 20:21.81 | 4 | 623 |
| Oct. 13, 2010 | Section 1 League Champs | 20:22.00 | 1 | 623 |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 20:22.50 | 28 | 622 |
| Oct. 25, 2008 | Sec 1 Northern County Champs | 20:22.62 | 5 | 622 |
| Sept. 27, 2008 | New Balance Ocean State Invitational | 20:30.40 | 12 | 611 |
| Oct. 31, 2008 | Section 1 Championships | 20:35.32 | 8 | 604 |
| Nov. 20, 2010 | NY Federation Championships | 20:36.60 | 92 | 602 |
| Sept. 6, 2014 | Fordham Fiasco | 20:38.71 | 21 | 599 |
| Sept. 18, 2009 | Red Raider Run | 20:39.09 | 2 | 599 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:43.80 | 40 | 592 |
| Sept. 10, 2012 | Section 1 Mega-Dual | 20:45.34 | 2 | 590 |
| Sept. 16, 2010 | Bob Pratt Invitational | 20:50.47 | 9 | 583 |
| Sept. 20, 2008 | Bowdoin Park Classic | 20:58.10 | 13 | 573 |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 21:00.84 | 16 | 569 |
6000m_cc
771
Points
23:03.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 23:03.46 | 165 | 771 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 23:15.50 | 172 | 756 |
600m
538
Points
1:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2013 | Rockland Coaches Invitational | 1:55.40 | 24 | 538 |
800m
731
Points
2:26.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | Anthony Luciano Invitational | 2:26.89 | 8 | 731 |
| May 15, 2010 | Sec. 1 Northern County Championship | 2:29.40 | 7 | 696 |
| April 30, 2013 | Section 1 League IB | 2:30.00 | 3 | 688 |
| April 28, 2010 | Section 1 League IB Champs | 2:31.60 | 4 | 666 |
| May 23, 2009 | Sec. 1 Class A Champs | 2:33.30 | 18 | 643 |
| Dec. 28, 2009 | Pearl River Holiday Festival | 2:34.50 | 4 | 627 |
| April 24, 2012 | Dual - Somers vs JFK, Brewster vs Mahopac | 2:47.60 | 6 | 467 |
j
1
Points
60-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2011 | Section 1 League 1B Champs | 60-0 | 6 | 1 |
| April 30, 2011 | Anthony Luciano Invitational | 67-11 | 17 | 1 |
mile
870
Points
5:06.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2012 | Millrose Games Trials | 5:06.77 | 6 | 870 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 5:16.83 | 114 | 807 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 5:16.99 | 97 | 806 |
| May 11, 2013 | 46th Glenn D. Loucks Games | 5:18.24 | 22 | 798 |
| March 14, 2010 | National Scholastic Indoor Championships | 5:19.45 | 7 | 791 |
| Jan. 16, 2015 | Gotham Cup | 5:21.62 | 33 | 778 |
| Jan. 10, 2014 | Gotham Cup | 5:26.03 | 11 | 751 |
| Dec. 28, 2012 | North Shore HS Invitational | 5:38.05 | 13 | 682 |
s
1
Points
22-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2011 | Suffern Invitational | 22-6.5 | 36 | 1 |
3mile_cc
654
Points
19:16.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2011 | Washingtonville Wizard Invitational | 19:16.21 | 1 | 654 |
| Sept. 4, 2010 | Washingtonville Wizard Invitational | 19:29.24 | 3 | 635 |
| Oct. 14, 2008 | Section 1 League II-Central | 20:09.00 | 4 | 577 |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 20:13.10 | 3 | 571 |
| Sept. 12, 2009 | Boathouse Big Red Invitational | 20:27.69 | 6 | 551 |
| Sept. 6, 2008 | Wizard Invitational | 20:52.70 | 9 | 517 |
| Sept. 13, 2008 | Big Red Invitational | 21:20.15 | 18 | 481 |
Mid-D
Event Group
764
Points
3:08.60
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2013 | 1000m | Section 1 League 1B, 2C, 4B Champs | 3:08.60 | 1 | 764 |
| Jan. 15, 2012 | 1000m | Section 1 League 2A, 3A,3B,2B,2D Champs | 3:10.60 | 1 | 742 |
| April 30, 2011 | 800m | Anthony Luciano Invitational | 2:26.89 | 8 | 731 |
| May 15, 2010 | 800m | Sec. 1 Northern County Championship | 2:29.40 | 7 | 696 |
| April 30, 2013 | 800m | Section 1 League IB | 2:30.00 | 3 | 688 |
Mile
Event Group
873
Points
4:44.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2012 | 1500m | Section 1 Class A Champs | 4:44.80 | 1 | 873 |
| Jan. 11, 2012 | Mile | Millrose Games Trials | 5:06.77 | 6 | 870 |
| May 21, 2010 | 1500m | Section 1 Class A Champs | 4:49.10 | 5 | 844 |
| Feb. 1, 2012 | 1600m | Metropolitan Invitational | 5:09.70 | 2 | 840 |
| April 20, 2013 | 1600m | Red Raider Relays | 5:10.71 | 7 | 833 |
Distance
Event Group
868
Points
10:57.68
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 3200m | 46th Glenn D. Loucks Games | 10:57.68 | 12 | 868 |
| May 19, 2012 | 3000m | Northern County Championships | 10:16.10 | 2 | 866 |
| Jan. 29, 2012 | 3000m | Northern County Meet | 10:16.50 | 1 | 864 |
| Feb. 24, 2012 | 3000m | Section 1 State Qualifier | 10:18.41 | 2 | 859 |
| June 1, 2012 | 3000m | Section 1 State Qualifier | 10:21.25 | 3 | 850 |
Steeple
Event Group
886
Points
7:18.42
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 2000mSC | 45th Glenn D. Loucks Games | 7:18.42 | 4 | 886 |
| May 15, 2010 | 2000mSC | Sec. 1 Northern County Championship | 7:25.70 | 3 | 860 |
| May 18, 2013 | 2000mSC | Northern County Championships | 7:30.60 | 1 | 843 |
| June 1, 2012 | 2000mSC | Section 1 State Qualifier | 7:31.18 | 5 | 841 |
| April 13, 2013 | 2000mSC | Green Dragon Relays | 7:36.10 | 2 | 823 |
Hurdles
Event Group
574
Points
1:17.54
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2009 | 400H | Sec. 1 League II-C Champs | 1:17.54 | 7 | 574 |
| May 2, 2011 | 400H | Section 1 League 1B Champs | 1:17.80 | 4 | 568 |
Cross Country
Event Group
771
Points
23:03.46
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2014 | 6000mCC | NCAA D1 Northeast Regional | 23:03.46 | 165 | 771 |
| Nov. 19, 2011 | 5K XC | NY Federation Championships | 18:50.90 | 12 | 759 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Northeast Regional | 23:15.50 | 172 | 756 |
| Nov. 14, 2009 | 5K XC | NYSPHSAA - New York State Championships | 18:58.40 | 19 | 747 |
| Oct. 22, 2011 | 5K XC | Section 1 Coaches Invitational | 19:04.04 | 1 | 738 |
Long-Distance
Event Group
800
Points
18:24.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 5000m | Metropolitan Indoor Championships | 18:24.90 | 5 | 800 |
| March 29, 2014 | 5000m | Fred Hardy Invitational | 18:39.78 | 12 | 776 |
| March 14, 2010 | 5000m | National Scholastic Indoor Championships | 18:52.95 | 15 | 756 |
| July 25, 2010 | 5000m | Empire State Games | 20:48.01 | 4 | 587 |
Throws
Event Group
1
Points
60-0
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2011 | J | Section 1 League 1B Champs | 60-0 | 6 | 1 |
| April 30, 2011 | J | Anthony Luciano Invitational | 67-11 | 17 | 1 |
| Jan. 17, 2011 | S | Suffern Invitational | 22-6.5 | 36 | 1 |
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