Performance Dashboard
Athlete analytics & progression tracking
1000m
804
Points
3:04.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Section 5 RWTL #8 | 3:04.88 | 1 | 804 |
| Jan. 6, 2024 | Section 5 RWTL #5 | 3:08.12 | 1 | 769 |
| Dec. 9, 2023 | Section 5 RWTL #1 | 3:12.91 | 1 | 718 |
| Dec. 22, 2023 | Section 5 RWTL #3 | 3:13.45 | 2 | 712 |
| Dec. 30, 2022 | Section 5 RWTL #4 | 3:15.98 | 1 | 686 |
| Jan. 31, 2020 | Section 5 RWTL #9 | 3:26.17 | 16 | 586 |
1500m
850
Points
4:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | NYSPHSAA -NY State Champs | 4:48.20 | 20 | 850 |
| April 26, 2025 | Cardinal Classic | 4:49.29 | 5 | 842 |
| April 22, 2023 | Depew Wildcat Invitational | 4:52.67 | 2 | 820 |
| Jan. 7, 2023 | Section 5 RWTL #5 | 4:54.78 | 1 | 806 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 4:54.91 | 1 | 805 |
| March 30, 2025 | Bill Q Invitational at Geneseo | 4:55.94 | 2 | 798 |
| Feb. 23, 2024 | Section 5 State Qualifier | 4:57.94 | 2 | 785 |
| Jan. 20, 2024 | Section 5 RWTL #7 | 4:58.03 | 1 | 785 |
| April 27, 2024 | His and Hers | 4:58.47 | 1 | 782 |
| Dec. 30, 2023 | Section 5 RWTL #4 | 4:59.36 | 2 | 776 |
| April 29, 2023 | His and Hers | 5:10.17 | 6 | 708 |
| May 29, 2021 | LeRoy Invite | 5:16.10 | 5 | 672 |
| May 3, 2019 | Victor Invitational | 5:25.37 | 5 | 617 |
| May 21, 2022 | Monroe County Champ | 5:28.94 | 18 | 597 |
| April 20, 2019 | Webster Invitational | 5:35.81 | 6 | 559 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 5:42.96 | 6 | 520 |
1600m
850
Points
5:08.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2024 | SPIRE Scholastic Showcase Meet 2024 | 5:08.09 | 8 | 850 |
2mile
788
Points
11:31.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 11:31.75 | 114 | 788 |
200m
476
Points
30.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2022 | Monroe County Champ | 30.92 | 30 | 476 |
2000msc
878
Points
7:20.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Glenn D. Loucks Games | 7:20.71 | 14 | 878 |
| June 18, 2023 | New Balance Nationals Outdoor | 7:25.95 | 26 | 859 |
| May 27, 2023 | Section 5 Class Champs | 7:28.33 | 2 | 851 |
| June 16, 2024 | New Balance Nationals Outdoor | 7:31.99 | 31 | 838 |
| May 25, 2024 | Section 5 Class Champs | 7:33.47 | 1 | 833 |
| May 13, 2023 | Glenn D. Loucks Games | 7:34.65 | 9 | 828 |
| May 18, 2024 | Monroe County Champ | 7:38.79 | 2 | 814 |
| April 14, 2023 | Victor Pent-Steeple | 7:46.51 | 1 | 788 |
| May 15, 2021 | Lyons Invite | 7:52.56 | 3 | 767 |
| April 12, 2024 | Victor Pent-Steeple | 7:53.75 | 1 | 764 |
| May 8, 2021 | His and Hers | 7:56.85 | 5 | 753 |
| April 19, 2022 | Victor Pent-Steeple | 8:01.05 | 4 | 739 |
| June 10, 2021 | Section 5 Class Champs | 8:08.52 | 5 | 715 |
300m
625
Points
47.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 16, 2023 | Section 5 RWTL #2 | 47.12 | 14 | 625 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 52.72 | 48 | 412 |
3000m
875
Points
10:13.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | NYSPHSAA -NY State Champs | 10:13.05 | 19 | 875 |
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 10:16.14 | 8 | 866 |
| May 4, 2024 | Runnin' Cadet Classic | 10:18.67 | 6 | 858 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 10:18.93 | 2 | 857 |
| May 27, 2023 | Section 5 Class Champs | 10:19.99 | 1 | 854 |
| Feb. 12, 2023 | Section 5 RWTL #9 | 10:20.80 | 1 | 852 |
| May 6, 2023 | Runnin' Cadet Classic | 10:22.85 | 10 | 846 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 10:25.51 | 4 | 838 |
| Feb. 23, 2023 | Section 5 State Qualifier | 10:27.43 | 3 | 832 |
| Jan. 13, 2024 | Jack Reed High School Showcase | 10:32.52 | 3 | 818 |
| Feb. 10, 2024 | Section 5 RWTL #9 | 10:37.76 | 1 | 803 |
| May 20, 2023 | Monroe County Champ | 10:39.36 | 2 | 798 |
| March 12, 2023 | New Balance Nationals Indoor | 10:39.44 | 113 | 798 |
| April 30, 2022 | His and Hers | 10:44.83 | 2 | 783 |
| May 22, 2021 | Runnin' Cadet Classic | 10:54.98 | 22 | 754 |
| May 7, 2022 | Starpoint Team Challenge | 10:56.17 | 3 | 751 |
| May 13, 2022 | Victor Invitational | 10:57.58 | 1 | 747 |
| Jan. 27, 2024 | Section 5 RWTL #8 | 10:58.67 | 2 | 744 |
| Feb. 18, 2024 | Section 5 Sectional Champs | 11:09.47 | 7 | 715 |
| May 18, 2019 | Monroe County Champ | 11:15.83 | 6 | 698 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 11:18.70 | 6 | 690 |
| Feb. 22, 2020 | Section 5 Sectional Champs | 11:38.77 | 7 | 638 |
| Feb. 8, 2020 | Section 5 RWTL - By League | 11:43.47 | 10 | 626 |
| Feb. 29, 2020 | Section 5 State Qualifier | 11:53.50 | 9 | 601 |
| Dec. 28, 2019 | Section 5 RWTL #4 | 11:54.75 | 7 | 598 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 11:58.44 | 6 | 589 |
| May 25, 2019 | Section 5 Class Champs | 12:04.28 | 9 | 575 |
3000msc
868
Points
11:40.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | University of Rochester Alumni Invitational | 11:40.11 | 1 | 868 |
400m
742
Points
1:02.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | Monroe County Champ | 1:02.93 | 11 | 742 |
4000m_cc
730
Points
15:07.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Fisher-Rodenbeck Invite | 15:07.50 | 1 | 730 |
5000m
909
Points
17:19.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 17:19.25 | 10 | 909 |
| April 14, 2025 | Bison Outdoor Classic | 17:34.85 | 67 | 883 |
| April 19, 2024 | Nisky Elite 5000 | 18:06.08 | 7 | 831 |
5000m_cc
831
Points
18:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2023 | Section 5 Championships | 18:06.00 | 1 | 831 |
| Nov. 5, 2022 | Section 5 Championships | 18:44.60 | 1 | 769 |
| Oct. 21, 2023 | Monroe County Championships | 18:50.90 | 5 | 759 |
| Oct. 22, 2022 | Monroe County Championships | 18:54.30 | 3 | 754 |
| Sept. 24, 2022 | Baldwinsville Invitational | 18:55.90 | 7 | 751 |
| Nov. 21, 2020 | Section 5 Championships | 19:26.00 | 9 | 705 |
| Nov. 19, 2022 | NY Federation Championships | 19:32.10 | 27 | 696 |
| Sept. 25, 2021 | Baldwinsville Invitational | 19:47.70 | 5 | 672 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 19:48.10 | 27 | 672 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:51.40 | 40 | 667 |
| Nov. 6, 2021 | Section 5 Championships | 20:01.30 | 15 | 653 |
| Oct. 27, 2018 | Monroe County Championships | 20:12.50 | 35 | 636 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 20:13.20 | 30 | 635 |
| Oct. 27, 2020 | Section 5 Duals Week 4 | 20:44.00 | 16 | 592 |
| Oct. 19, 2020 | Section 5 Duals Week 3 | 20:55.00 | 4 | 577 |
| Nov. 3, 2018 | Section 5 Championships | 21:20.20 | 25 | 543 |
| Oct. 6, 2018 | Midlakes Invitational | 21:29.25 | 6 | 531 |
| Nov. 2, 2019 | Section 5 Championships | 21:33.20 | 49 | 526 |
6000m_cc
862
Points
21:52.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 21:52.45 | 43 | 862 |
| Oct. 18, 2025 | Conn College Invite | 21:52.45 | 43 | 862 |
| Oct. 18, 2025 | Connecticut College Invitational | 21:52.50 | 43 | 862 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:57.50 | 31 | 856 |
| Nov. 2, 2024 | Empire 8 XC Championships | 22:32.30 | 9 | 811 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 22:38.10 | 29 | 803 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 23:08.90 | 6 | 764 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 24:07.40 | 277 | 693 |
600m
771
Points
1:42.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2023 | Section 5 RWTL #7 | 1:42.69 | 3 | 771 |
| Dec. 16, 2023 | Section 5 RWTL #2 | 1:45.62 | 1 | 714 |
800m
848
Points
2:18.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2024 | Monroe County Champ | 2:18.99 | 3 | 848 |
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 2:20.09 | 2 | 831 |
| April 26, 2025 | Cardinal Classic | 2:21.43 | 6 | 811 |
| April 5, 2025 | Geneseo Early Season Invitational | 2:23.80 | 9 | 776 |
| May 25, 2024 | Section 5 Class Champs | 2:29.85 | 7 | 690 |
mile
859
Points
5:08.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 5:08.38 | 197 | 859 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 5:16.32 | 3 | 810 |
| March 1, 2025 | Empire 8 Championships | 5:22.97 | 15 | 770 |
3mile_cc
748
Points
18:16.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 18:16.30 | 10 | 748 |
| Oct. 15, 2022 | Burnt Hills Cross County Invitational | 18:23.90 | 8 | 736 |
| Sept. 23, 2023 | East Aurora Invitational | 18:24.61 | 6 | 734 |
| Sept. 30, 2023 | McQuaid Invitational | 18:27.90 | 18 | 729 |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 19:19.26 | 19 | 650 |
| Oct. 2, 2021 | McQuaid Invitational | 19:25.40 | 7 | 640 |
| Oct. 30, 2021 | Monroe County Championships | 19:29.80 | 17 | 634 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 19:39.30 | 5 | 620 |
| Sept. 21, 2019 | Baldwinsville Invitational | 19:50.90 | 20 | 603 |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:52.30 | 4 | 601 |
| Oct. 12, 2019 | 38th Annual Burnt Hills Cross Country Invitational | 20:00.99 | 45 | 588 |
Mid-D
Event Group
848
Points
2:18.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2024 | 800m | Monroe County Champ | 2:18.99 | 3 | 848 |
| Feb. 21, 2025 | 800m | Nazareth Conference Tune-Up | 2:20.09 | 2 | 831 |
| April 26, 2025 | 800m | Cardinal Classic | 2:21.43 | 6 | 811 |
| Jan. 28, 2023 | 1000m | Section 5 RWTL #8 | 3:04.88 | 1 | 804 |
| April 5, 2025 | 800m | Geneseo Early Season Invitational | 2:23.80 | 9 | 776 |
Mile
Event Group
859
Points
5:08.38
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 5:08.38 | 197 | 859 |
| Feb. 4, 2024 | 1600m | SPIRE Scholastic Showcase Meet 2024 | 5:08.09 | 8 | 850 |
| March 2, 2024 | 1500m | NYSPHSAA -NY State Champs | 4:48.20 | 20 | 850 |
| April 26, 2025 | 1500m | Cardinal Classic | 4:49.29 | 5 | 842 |
| April 22, 2023 | 1500m | Depew Wildcat Invitational | 4:52.67 | 2 | 820 |
Distance
Event Group
875
Points
10:13.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2023 | 3000m | NYSPHSAA -NY State Champs | 10:13.05 | 19 | 875 |
| Feb. 8, 2025 | 3000m | Blue & Orange Invite and Multi | 10:16.14 | 8 | 866 |
| May 4, 2024 | 3000m | Runnin' Cadet Classic | 10:18.67 | 6 | 858 |
| Feb. 18, 2023 | 3000m | Section 5 Sectional Champs | 10:18.93 | 2 | 857 |
| May 27, 2023 | 3000m | Section 5 Class Champs | 10:19.99 | 1 | 854 |
Short Sprints
Event Group
476
Points
30.92
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 200m | Monroe County Champ | 30.92 | 30 | 476 |
Steeple
Event Group
878
Points
7:20.71
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 2000mSC | Glenn D. Loucks Games | 7:20.71 | 14 | 878 |
| April 19, 2025 | 3000mSC | University of Rochester Alumni Invitational | 11:40.11 | 1 | 868 |
| June 18, 2023 | 2000mSC | New Balance Nationals Outdoor | 7:25.95 | 26 | 859 |
| May 27, 2023 | 2000mSC | Section 5 Class Champs | 7:28.33 | 2 | 851 |
| June 16, 2024 | 2000mSC | New Balance Nationals Outdoor | 7:31.99 | 31 | 838 |
Long Sprints
Event Group
742
Points
1:02.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 400m | Monroe County Champ | 1:02.93 | 11 | 742 |
| Dec. 16, 2023 | 300m | Section 5 RWTL #2 | 47.12 | 14 | 625 |
| Dec. 14, 2019 | 300m | Section 5 RWTL #2 | 52.72 | 48 | 412 |
Cross Country
Event Group
862
Points
21:52.45
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:52.45 | 43 | 862 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 21:52.45 | 43 | 862 |
| Oct. 18, 2025 | 6000mCC | Connecticut College Invitational | 21:52.50 | 43 | 862 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:57.50 | 31 | 856 |
| Nov. 4, 2023 | 5K XC | Section 5 Championships | 18:06.00 | 1 | 831 |
Long-Distance
Event Group
909
Points
17:19.25
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 5000m | Widener Final Qualifier | 17:19.25 | 10 | 909 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 17:34.85 | 67 | 883 |
| April 19, 2024 | 5000m | Nisky Elite 5000 | 18:06.08 | 7 | 831 |
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