Performance Dashboard
Athlete analytics & progression tracking
10000m
940
Points
30:10.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 30:10.82 | 7 | 940 |
| March 31, 2018 | adidas Raleigh Relays | 30:23.52 | 32 | 922 |
| April 22, 2017 | Virginia Challenge | 30:39.89 | 19 | 899 |
10000m_cc
916
Points
30:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 30:27.80 | 15 | 916 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 30:31.60 | 19 | 911 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 30:43.30 | 57 | 895 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 30:52.40 | 115 | 882 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:48.00 | 208 | 808 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 33:01.50 | 200 | 715 |
1000m
767
Points
2:34.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2016 | Virginia Tech Invitational | 2:34.83 | 3 | 767 |
| Jan. 26, 2013 | Central Connecticut Conference Indoor T&F Championships | 2:43.27 | 2 | 619 |
| Jan. 12, 2013 | SCC Coaches Invitational | 2:44.17 | 10 | 604 |
| Jan. 12, 2013 | SCC Coaches Invitational | 2:44.17 | 10 | 604 |
1500m
891
Points
3:56.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2018 | Virginia Quad | 3:56.94 | 1 | 891 |
| April 19, 2019 | Virginia Challenge | 3:59.41 | 40 | 862 |
| April 19, 2019 | Virginia Challenge | 3:59.41 | 40 | 862 |
1600m
828
Points
4:19.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | CIAC State Open Indoor | 4:19.84 | 1 | 828 |
| June 4, 2015 | CIAC Class L Championships | 4:20.30 | 3 | 823 |
| June 8, 2015 | CIAC State Open Outdoor Championships | 4:22.44 | 4 | 800 |
| May 4, 2013 | Irv Black Invitational | 4:22.81 | 7 | 796 |
| Feb. 13, 2015 | CIAC Class L Championships | 4:28.19 | 6 | 740 |
| Dec. 20, 2013 | Hillhouse Invitational | 4:28.29 | 2 | 739 |
| Dec. 21, 2013 | New Haven Invitational | 4:28.29 | 2 | 739 |
| Feb. 6, 2014 | CIAC Class L Championships | 4:28.87 | 2 | 733 |
| Feb. 19, 2013 | CIAC State Open Indoor | 4:29.19 | 6 | 730 |
| Jan. 24, 2015 | SCC Coaches Invitational | 4:30.82 | 5 | 713 |
| Feb. 16, 2013 | CIAC Class LL Championships | 4:33.11 | 4 | 690 |
| Jan. 25, 2014 | Central Connecticut Conference Indoor T&F Championships | 4:35.27 | 1 | 669 |
| May 28, 2014 | CCC West Outdoor T&F Championships | 4:38.01 | 7 | 643 |
| Feb. 17, 2014 | CIAC State Open Indoor | 4:39.00 | 12 | 633 |
| May 12, 2012 | Greater Hartford Invitational | 4:45.46 | 25 | 574 |
| Dec. 14, 2012 | Hillhouse Invitational | 4:51.17 | 12 | 523 |
| Dec. 14, 2012 | New Haven Invite ( Varsity) | 4:51.17 | 12 | 523 |
| Dec. 9, 2011 | Wesleyan HS Developmental Meet #2 | 5:00.78 | 24 | 444 |
2mile
825
Points
9:22.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 9:22.18 | 21 | 825 |
3000m
1106
Points
7:51.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 7:51.57 | 15 | 1106 |
| Feb. 23, 2019 | ACC Indoor Championship | 8:03.22 | 4 | 1037 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:09.45 | 9 | 1001 |
| Jan. 20, 2018 | Larry Wieczorek Invitational | 8:29.03 | 6 | 893 |
| Feb. 1, 2020 | Navy Men's Invitational #2 | 8:30.16 | 3 | 887 |
| Feb. 24, 2018 | ACC Championships | 8:33.17 | 13 | 871 |
| Jan. 18, 2014 | Yale Track Classic | 8:39.16 | 5 | 839 |
3200m
794
Points
9:25.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2014 | CIAC State Open Outdoor Championship | 9:25.13 | 6 | 794 |
| June 2, 2014 | CIAC Class L Championships | 9:27.13 | 5 | 785 |
| Feb. 13, 2015 | CIAC Class L Championships | 9:31.80 | 2 | 763 |
| Feb. 21, 2015 | CIAC State Open Indoor | 9:42.91 | 11 | 712 |
| Jan. 25, 2014 | Central Connecticut Conference Indoor T&F Championships | 9:45.87 | 1 | 699 |
| Jan. 26, 2013 | Central Connecticut Conference Indoor T&F Championships | 9:51.75 | 1 | 673 |
| May 30, 2013 | CIAC Class LL championships | 9:53.26 | 8 | 666 |
| Jan. 12, 2013 | SCC Coaches Invitational | 9:54.92 | 10 | 659 |
| Jan. 12, 2013 | SCC Coaches Invitational | 9:54.92 | 10 | 659 |
| Jan. 24, 2015 | SCC Coaches Invitational | 9:55.00 | 4 | 658 |
| Feb. 6, 2014 | CIAC Class L Championships | 9:57.14 | 9 | 649 |
| May 30, 2012 | CIAC Class LL Championships | 10:11.63 | 31 | 588 |
| May 5, 2012 | Middletown Invitational | 10:42.25 | 23 | 470 |
5000m
1008
Points
13:57.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 13:57.63 | 6 | 1008 |
| Feb. 9, 2019 | Iowa State Classic | 14:03.31 | 11 | 989 |
| Feb. 29, 2020 | ACC Indoor Championship | 14:09.56 | 7 | 968 |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 14:10.93 | 3 | 964 |
| May 11, 2019 | ACC Championship | 14:12.59 | 8 | 959 |
| Feb. 24, 2018 | ACC Championships | 14:19.78 | 9 | 935 |
| Feb. 23, 2019 | ACC Indoor Championship | 14:31.00 | 16 | 899 |
| May 12, 2018 | ACC Championship | 14:48.17 | 18 | 846 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 15:07.20 | 23 | 789 |
| April 29, 2017 | Virginia Grand Prix | 15:09.96 | 8 | 780 |
5000m_cc
711
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | CIAC State Open Championships | 15:34.00 | 2 | 711 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 15:35.60 | 3 | 707 |
| Nov. 8, 2014 | New England XC Championship | 15:39.00 | 2 | 697 |
| Nov. 9, 2013 | New England XC Championship | 15:41.90 | 6 | 689 |
| Oct. 15, 2014 | CCC Championships | 15:44.39 | 1 | 682 |
| Oct. 25, 2014 | CIAC Divisional Championships | 15:48.00 | 1 | 672 |
| Dec. 12, 2014 | Foot Locker Nationals | 15:52.00 | 22 | 662 |
| Sept. 27, 2014 | Manchester Invitational | 15:53.80 | 2 | 657 |
| Oct. 12, 2013 | Wickham Park Invitational | 15:57.00 | 3 | 648 |
| Oct. 11, 2014 | Wickham Park Invitational | 15:58.00 | 1 | 645 |
| Sept. 20, 2014 | Stratton Brook Invitational | 16:06.69 | 1 | 622 |
| Sept. 28, 2013 | Manchester Invitational | 16:08.00 | 6 | 619 |
| Oct. 17, 2013 | Central Connecticut Conference XC Divisional Championships | 16:11.20 | 1 | 611 |
| Oct. 26, 2013 | CIAC Divisional Championships | 16:18.00 | 2 | 593 |
| Nov. 1, 2013 | CIAC Open Championships | 16:28.00 | 10 | 568 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:55.90 | 77 | 500 |
| Oct. 19, 2012 | Central Connecticut Conference XC Divisional Championships | 17:19.65 | 10 | 445 |
800m
479
Points
2:12.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2012 | CCC West Outdoor Track & Field Championship | 2:12.80 | 13 | 479 |
8000m_cc
896
Points
24:14.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 24:14.20 | 4 | 896 |
| Sept. 27, 2019 | Panorama Farms Invitational | 24:14.20 | 4 | 896 |
| Oct. 26, 2018 | ACC Championship | 24:15.10 | 20 | 895 |
| Oct. 27, 2017 | ACC Championship | 24:19.10 | 38 | 888 |
| Oct. 28, 2016 | ACC Championship | 24:29.50 | 51 | 870 |
| Sept. 14, 2019 | Virginia Cavalier Classic | 24:41.00 | 10 | 850 |
| Sept. 23, 2017 | Panorama Farm Invitational | 24:51.10 | 12 | 833 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 24:54.60 | 35 | 827 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:57.80 | 152 | 822 |
| Nov. 1, 2019 | ACC Championship | 25:01.90 | 25 | 815 |
| Oct. 12, 2018 | Penn State National Invitational | 25:07.60 | 7 | 806 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 25:52.90 | 211 | 733 |
mile
851
Points
4:19.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Danbury Dream Invitational | 4:19.25 | 10 | 851 |
| Jan. 15, 2016 | Virginia Tech Invitational | 4:19.46 | 4 | 849 |
| Jan. 19, 2013 | Yale Track Classic | 4:32.65 | 1 | 711 |
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 4:40.66 | 17 | 633 |
Long-Distance
Event Group
1008
Points
13:57.63
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 5000m | Virginia Challenge | 13:57.63 | 6 | 1008 |
| Feb. 9, 2019 | 5000m | Iowa State Classic | 14:03.31 | 11 | 989 |
| Feb. 29, 2020 | 5000m | ACC Indoor Championship | 14:09.56 | 7 | 968 |
| Feb. 2, 2018 | 5000m | Michigan Power 5 Invitational | 14:10.93 | 3 | 964 |
| May 11, 2019 | 5000m | ACC Championship | 14:12.59 | 8 | 959 |
Cross Country
Event Group
916
Points
30:27.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:27.80 | 15 | 916 |
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:31.60 | 19 | 911 |
| Sept. 27, 2019 | 8000mCC | Virginia-Panorama Farms Cross Country Invitational | 24:14.20 | 4 | 896 |
| Sept. 27, 2019 | 8000mCC | Panorama Farms Invitational | 24:14.20 | 4 | 896 |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 30:43.30 | 57 | 895 |
Mid-D
Event Group
767
Points
2:34.83
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2016 | 1000m | Virginia Tech Invitational | 2:34.83 | 3 | 767 |
| Jan. 26, 2013 | 1000m | Central Connecticut Conference Indoor T&F Championships | 2:43.27 | 2 | 619 |
| Jan. 12, 2013 | 1000m | SCC Coaches Invitational | 2:44.17 | 10 | 604 |
| Jan. 12, 2013 | 1000m | SCC Coaches Invitational | 2:44.17 | 10 | 604 |
| May 23, 2012 | 800m | CCC West Outdoor Track & Field Championship | 2:12.80 | 13 | 479 |
Mile
Event Group
891
Points
3:56.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2018 | 1500m | Virginia Quad | 3:56.94 | 1 | 891 |
| April 19, 2019 | 1500m | Virginia Challenge | 3:59.41 | 40 | 862 |
| April 19, 2019 | 1500m | Virginia Challenge | 3:59.41 | 40 | 862 |
| May 15, 2015 | Mile | Danbury Dream Invitational | 4:19.25 | 10 | 851 |
| Jan. 15, 2016 | Mile | Virginia Tech Invitational | 4:19.46 | 4 | 849 |
Distance
Event Group
1106
Points
7:51.57
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | David Hemery Valentine Invitational | 7:51.57 | 15 | 1106 |
| Feb. 23, 2019 | 3000m | ACC Indoor Championship | 8:03.22 | 4 | 1037 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:09.45 | 9 | 1001 |
| Jan. 20, 2018 | 3000m | Larry Wieczorek Invitational | 8:29.03 | 6 | 893 |
| Feb. 1, 2020 | 3000m | Navy Men's Invitational #2 | 8:30.16 | 3 | 887 |
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