Performance Dashboard
Athlete analytics & progression tracking
10000m
870
Points
31:01.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Southern Conference Outdoor Championship | 31:01.14 | 5 | 870 |
| May 27, 2019 | Bolder Boulder | 32:50.30 | 1 | 729 |
| May 28, 2018 | Bolder Boulder | 33:47.20 | 28 | 661 |
10000m_cc
844
Points
31:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA DI West XC Regional | 31:20.80 | 99 | 844 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 31:54.70 | 82 | 800 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 32:26.20 | 158 | 759 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 32:47.10 | 196 | 733 |
1500m
873
Points
3:58.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Southern Conference Outdoor Championship | 3:58.50 | 7 | 873 |
| April 21, 2023 | Mustang Invitational | 4:02.47 | 12 | 826 |
| May 13, 2023 | Portland Distance Carnival | 4:08.01 | 36 | 763 |
1600m
806
Points
4:21.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Colorado State Track and Field Championships | 4:21.92 | 5 | 806 |
| May 4, 2019 | MileHigh/Northern/TriValley League Meets | 4:25.59 | 3 | 767 |
| April 27, 2018 | Stutler Twilight Invitational | 4:29.45 | 7 | 727 |
| May 5, 2018 | MileHigh/Northern/TriValley League Meets | 4:30.43 | 4 | 717 |
| May 4, 2017 | Canyon Crest Academy @ Carlsbad | 4:31.37 | 2 | 708 |
| May 11, 2019 | St. Vrain Invitational | 4:33.09 | 21 | 691 |
| March 28, 2019 | The Duels at Broomfield | 4:34.22 | 2 | 680 |
| March 22, 2018 | St. Vrain RE-1J Meet | 4:34.67 | 1 | 675 |
| April 20, 2019 | Boulder County Track Championships | 4:36.52 | 11 | 657 |
| May 11, 2018 | St. Vrain Invitational | 4:36.60 | 35 | 656 |
| April 20, 2018 | Boulder County Track Championships | 4:36.89 | 5 | 654 |
| March 17, 2018 | Windsor Invitational | 4:37.62 | 7 | 647 |
| April 20, 2017 | La Costa Canyon at Canyon Crest | 4:37.65 | 2 | 646 |
| March 30, 2017 | Sage Creek at Canyon Crest | 4:37.74 | 3 | 645 |
| April 13, 2019 | Pomona Invitational | 4:41.66 | 11 | 608 |
| March 9, 2017 | Canyon Crest @ Oceanside | 4:41.83 | 2 | 607 |
| April 13, 2016 | Torrey Pines @ Canyon Crest Academy | 4:52.94 | 3 | 508 |
| May 5, 2016 | Westview at Canyon Crest | 4:53.39 | 6 | 504 |
| March 10, 2016 | Oceanside vs. Canyon Crest Academy | 4:55.90 | 4 | 483 |
| March 5, 2016 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 5:04.52 | 19 | 414 |
2mile_cc
736
Points
9:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2018 | 2 Mile 4 REAL | 9:41.20 | 1 | 736 |
| Aug. 24, 2018 | Vista Nation XC 2-Mile Invitational | 10:12.00 | 4 | 603 |
| Aug. 25, 2017 | Vista Nation XC 2-Mile Invitational | 10:37.00 | 15 | 504 |
3000m
983
Points
8:12.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2021 | Samford January Invite | 8:12.69 | 1 | 983 |
| Feb. 15, 2020 | Samford Bulldog Invite | 8:20.81 | 4 | 938 |
| Jan. 14, 2023 | UW Preview | 8:23.72 | 34 | 922 |
| March 1, 2020 | Indoor Southern Conference Championship | 8:27.05 | 6 | 903 |
| Jan. 18, 2020 | Vanderbilt Indoor Invitational | 8:33.48 | 20 | 869 |
| Feb. 28, 2021 | Southern Conference Indoor Championship | 8:34.09 | 6 | 866 |
| Feb. 3, 2018 | UW High School Invitational | 8:50.82 | 9 | 779 |
3000msc
796
Points
9:50.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Brutus Hamilton Invitational | 9:50.41 | 3 | 796 |
3200m
846
Points
9:14.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2018 | Arcadia Invitational | 9:14.44 | 12 | 846 |
| March 31, 2018 | Texas Relays | 9:18.50 | 4 | 826 |
| April 6, 2019 | Arcadia Invitational | 9:28.06 | 21 | 780 |
| April 26, 2019 | Stutler Twilight Invitational | 9:35.58 | 3 | 745 |
| May 12, 2017 | Avocado West League Finals | 9:35.84 | 3 | 744 |
| March 24, 2018 | Broomfield Shootout | 9:39.15 | 8 | 729 |
| May 18, 2019 | Colorado State Track and Field Championships | 9:41.01 | 7 | 720 |
| March 17, 2018 | Windsor Invitational | 9:46.40 | 2 | 696 |
| April 29, 2017 | Dick Wilkins Frosh-Soph Invite | 9:48.70 | 5 | 686 |
| April 13, 2019 | Pomona Invitational | 9:48.91 | 6 | 685 |
| April 15, 2017 | Valley Center Jaguar Invitational | 9:49.65 | 5 | 682 |
| March 9, 2019 | CSU-Pueblo Early-Bird | 9:54.26 | 1 | 662 |
| April 30, 2016 | Dick Wilkins Frosh-Soph Invite | 9:55.40 | 5 | 657 |
| March 10, 2018 | Boulder Snow Invitational | 10:00.20 | 6 | 636 |
| May 20, 2017 | CIF-San Diego Section Trials | 10:00.97 | 17 | 633 |
| May 19, 2018 | Colorado State Track and Field Championships | 10:03.97 | 15 | 620 |
| May 13, 2016 | Palomar League Finals | 10:12.17 | 18 | 586 |
| March 31, 2016 | Rancho Bernardo at Canyon Crest | 10:32.08 | 5 | 508 |
400m
495
Points
56.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2018 | Stutler Twilight Invitational | 56.98 | 36 | 495 |
| March 21, 2019 | St. Vrain RE-1J Meet | 58.05 | 13 | 448 |
| Jan. 14, 2018 | Martin Luther King Mile High Classic | 58.60 | 31 | 425 |
5000m
981
Points
14:05.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2021 | Music City Invitational | 14:05.78 | 7 | 981 |
| Feb. 28, 2021 | Southern Conference Indoor Championship | 14:23.55 | 2 | 923 |
| April 17, 2021 | EKU Rick Erdmann Twilight | 14:29.64 | 21 | 904 |
| May 4, 2024 | Oxy Invitational (College/University) | 14:35.82 | 24 | 884 |
| Feb. 11, 2023 | 2023 Husky Classic | 14:39.01 | 67 | 874 |
| April 1, 2023 | Mike Fanelli Track Classic | 14:47.48 | 45 | 848 |
| March 1, 2020 | Indoor Southern Conference Championship | 14:53.44 | 4 | 830 |
| March 16, 2019 | Texas Distance Festival | 15:21.75 | 24 | 746 |
5000m_cc
943
Points
14:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Furman Invitational 5K | 14:17.50 | 5 | 943 |
| Sept. 28, 2018 | Nike Desert Twilight Festival | 14:52.90 | 6 | 831 |
| Nov. 17, 2018 | Nike Cross Regionals - Southwest | 15:01.06 | 7 | 807 |
| Dec. 1, 2018 | Nike Cross Nationals | 15:19.10 | 17 | 754 |
| Sept. 8, 2018 | Liberty Bell Cross Country Invitational | 15:30.60 | 2 | 721 |
| Aug. 30, 2019 | Charlotte Preview | 15:35.50 | 12 | 707 |
| Oct. 6, 2017 | Northern League Cross Country Meet | 15:46.00 | 8 | 678 |
| Sept. 29, 2017 | Desert Twilight XC Festival | 15:48.50 | 40 | 671 |
| Sept. 8, 2017 | Liberty Bell Cross Country Invitational | 15:49.00 | 1 | 670 |
| Nov. 18, 2017 | Nike Cross Regionals - Southwest | 15:57.00 | 75 | 648 |
| Oct. 27, 2018 | Colorado State Cross Country Championships | 15:58.40 | 2 | 644 |
| Dec. 8, 2018 | Foot Locker National Championship | 16:00.20 | 19 | 640 |
| Sept. 22, 2018 | Pat Patten | 16:05.00 | 2 | 627 |
| Oct. 8, 2016 | Asics Clovis Invitational | 16:10.20 | 26 | 613 |
| Nov. 24, 2018 | Foot Locker Midwest Regional | 16:14.70 | 5 | 601 |
| Oct. 28, 2017 | Colorado State Cross Country Championships | 16:14.90 | 11 | 601 |
| Oct. 18, 2018 | Colorado 4A Region 3 Cross Country | 16:16.00 | 2 | 598 |
| Oct. 19, 2017 | Colorado 4A Region 3 Cross Country | 16:20.00 | 2 | 588 |
| Nov. 26, 2016 | CIF State Cross Country Championships | 16:31.20 | 108 | 560 |
| Sept. 1, 2017 | Colorado State Frontier Academy Invitational | 16:33.00 | 4 | 555 |
| Nov. 12, 2016 | NCC Championships | 16:40.60 | 10 | 536 |
| Sept. 23, 2017 | Pat Patten Invitational | 16:45.00 | 20 | 526 |
| Oct. 10, 2015 | Asics Clovis Invitational | 18:52.60 | 170 | 262 |
800m
671
Points
2:03.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | St. Vrain Invitational | 2:03.77 | 28 | 671 |
| May 5, 2018 | MileHigh/Northern/TriValley League Meets | 2:06.46 | 12 | 611 |
| May 4, 2017 | Canyon Crest Academy @ Carlsbad | 2:08.64 | 4 | 564 |
| April 26, 2017 | San Dieguito Academy @ Canyon Crest Academy | 2:13.81 | 3 | 460 |
| April 2, 2016 | Willie Banks Invitational | 2:14.78 | 20 | 441 |
| March 9, 2017 | Canyon Crest @ Oceanside | 2:14.81 | 2 | 441 |
| April 20, 2018 | Boulder County Track Championships | 2:15.63 | 29 | 426 |
| March 17, 2016 | SDA, CCA at Cathedral Catholic | 2:17.91 | 4 | 385 |
| April 27, 2016 | Canyon Crest at Poway | 2:19.93 | 6 | 350 |
| April 13, 2016 | Torrey Pines @ Canyon Crest Academy | 2:23.23 | 7 | 298 |
8000m_cc
1020
Points
23:05.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | WCC Cross Country Championships | 23:05.40 | 24 | 1020 |
| Sept. 17, 2021 | FSU XC Open | 24:13.80 | 12 | 897 |
| Oct. 11, 2019 | Royals XC Challenge | 24:25.00 | 12 | 877 |
| Oct. 28, 2023 | West Coast Conference XC | 24:59.70 | 9 | 819 |
| Oct. 28, 2023 | WCC Cross Country Championships | 24:59.70 | 9 | 819 |
| Nov. 2, 2019 | Southern Conference XC Championships | 25:40.60 | 9 | 752 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 25:56.50 | 212 | 727 |
| Sept. 22, 2023 | Roy Griak Invitational | 26:00.00 | 96 | 722 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 26:09.40 | 132 | 707 |
| Sept. 14, 2019 | Eye Opener - part of the SCRunners XC Series | 26:15.50 | 9 | 698 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 26:22.80 | 225 | 687 |
| Oct. 30, 2021 | Southern Conference XC Championships | 26:33.40 | 19 | 671 |
5mile_cc
841
Points
24:55.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 24:55.10 | 89 | 841 |
mile
999
Points
4:06.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | South Carolina Invitational | 4:06.32 | 5 | 999 |
| Feb. 3, 2018 | UW High School Invitational | 4:34.52 | 19 | 693 |
| Jan. 14, 2018 | Martin Luther King Mile High Classic | 4:44.50 | 4 | 598 |
| Aug. 9, 2017 | Pearl Street Mile | 4:46.00 | 2 | 584 |
3mile_cc
604
Points
15:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Dana Hills Invitational | 15:37.90 | 60 | 604 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 15:51.00 | 2 | 570 |
| Oct. 28, 2016 | NCC Avocado West League Cluster 2 | 16:05.30 | 5 | 533 |
| Sept. 29, 2016 | Avocado East League Cluster #1 | 16:18.38 | 7 | 500 |
| Sept. 17, 2016 | Mt. Carmel/Movin Shoes XC Invitational | 16:26.27 | 7 | 481 |
| Nov. 19, 2016 | CIF San Diego Section Finals | 16:37.61 | 11 | 454 |
| Nov. 12, 2016 | North County Conference Finals (SD) | 16:40.60 | 10 | 447 |
| Oct. 24, 2015 | Mt SAC Invitational | 17:06.00 | 36 | 391 |
| Sept. 26, 2015 | Dana Hills Invitational | 17:25.20 | 406 | 350 |
| Oct. 1, 2015 | Palomar Cluster 1 | 17:41.80 | 26 | 317 |
| Nov. 21, 2015 | CIF San Diego Section Finals | 18:20.56 | 165 | 246 |
| Sept. 5, 2015 | Cool Breeze Evening Invitational | 18:32.89 | 124 | 225 |
Long-Distance
Event Group
981
Points
14:05.78
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2021 | 5000m | Music City Invitational | 14:05.78 | 7 | 981 |
| Feb. 28, 2021 | 5000m | Southern Conference Indoor Championship | 14:23.55 | 2 | 923 |
| April 17, 2021 | 5000m | EKU Rick Erdmann Twilight | 14:29.64 | 21 | 904 |
| May 4, 2024 | 5000m | Oxy Invitational (College/University) | 14:35.82 | 24 | 884 |
| Feb. 11, 2023 | 5000m | 2023 Husky Classic | 14:39.01 | 67 | 874 |
Cross Country
Event Group
1020
Points
23:05.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | WCC Cross Country Championships | 23:05.40 | 24 | 1020 |
| Sept. 11, 2021 | 5K XC | Furman Invitational 5K | 14:17.50 | 5 | 943 |
| Sept. 17, 2021 | 8000mCC | FSU XC Open | 24:13.80 | 12 | 897 |
| Oct. 11, 2019 | 8000mCC | Royals XC Challenge | 24:25.00 | 12 | 877 |
| Nov. 10, 2023 | 10000mCC | NCAA DI West XC Regional | 31:20.80 | 99 | 844 |
Mile
Event Group
999
Points
4:06.32
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2021 | Mile | South Carolina Invitational | 4:06.32 | 5 | 999 |
| May 2, 2021 | 1500m | Southern Conference Outdoor Championship | 3:58.50 | 7 | 873 |
| April 21, 2023 | 1500m | Mustang Invitational | 4:02.47 | 12 | 826 |
| May 18, 2019 | 1600m | Colorado State Track and Field Championships | 4:21.92 | 5 | 806 |
| May 4, 2019 | 1600m | MileHigh/Northern/TriValley League Meets | 4:25.59 | 3 | 767 |
Distance
Event Group
983
Points
8:12.69
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2021 | 3000m | Samford January Invite | 8:12.69 | 1 | 983 |
| Feb. 15, 2020 | 3000m | Samford Bulldog Invite | 8:20.81 | 4 | 938 |
| Jan. 14, 2023 | 3000m | UW Preview | 8:23.72 | 34 | 922 |
| March 1, 2020 | 3000m | Indoor Southern Conference Championship | 8:27.05 | 6 | 903 |
| Jan. 18, 2020 | 3000m | Vanderbilt Indoor Invitational | 8:33.48 | 20 | 869 |
Steeple
Event Group
796
Points
9:50.41
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2024 | 3000mSC | Brutus Hamilton Invitational | 9:50.41 | 3 | 796 |
Long Sprints
Event Group
495
Points
56.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2018 | 400m | Stutler Twilight Invitational | 56.98 | 36 | 495 |
| March 21, 2019 | 400m | St. Vrain RE-1J Meet | 58.05 | 13 | 448 |
| Jan. 14, 2018 | 400m | Martin Luther King Mile High Classic | 58.60 | 31 | 425 |
Mid-D
Event Group
671
Points
2:03.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 800m | St. Vrain Invitational | 2:03.77 | 28 | 671 |
| May 5, 2018 | 800m | MileHigh/Northern/TriValley League Meets | 2:06.46 | 12 | 611 |
| May 4, 2017 | 800m | Canyon Crest Academy @ Carlsbad | 2:08.64 | 4 | 564 |
| April 26, 2017 | 800m | San Dieguito Academy @ Canyon Crest Academy | 2:13.81 | 3 | 460 |
| April 2, 2016 | 800m | Willie Banks Invitational | 2:14.78 | 20 | 441 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava