Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
770
Points
32:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 32:17.80 | 107 | 770 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 36:06.50 | 248 | 507 |
1000m
948
Points
2:25.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:25.62 | 9 | 948 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:27.56 | 5 | 908 |
| Jan. 12, 2019 | Orange & Purple Classic | 2:28.17 | 2 | 896 |
| Feb. 1, 2018 | Cardinal Gibbons Last Chance | 2:30.90 | 2 | 842 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 2:37.67 | 9 | 716 |
| Feb. 4, 2017 | Wake County Last Chance | 2:37.70 | 4 | 715 |
| Dec. 10, 2016 | JDL Fast Track High School Kick-Off | 2:39.66 | 4 | 680 |
| Jan. 30, 2016 | Eastern High School Challenge | 2:48.87 | 25 | 529 |
| Jan. 26, 2016 | South Johnston Polar Bear | 2:50.00 | 4 | 512 |
| Dec. 16, 2015 | GNRC Polar Bear #4 | 2:50.63 | 3 | 502 |
| Dec. 9, 2015 | GNRC Polar Bear #3 | 2:57.41 | 4 | 405 |
1500m
1029
Points
3:45.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | Music City Distance Carnival | 3:45.93 | 14 | 1029 |
| March 30, 2019 | adidas Raleigh Relays | 3:50.35 | 26 | 972 |
| April 9, 2022 | Duke Invitational | 3:51.96 | 18 | 952 |
| April 19, 2019 | Virginia Challenge | 3:55.90 | 34 | 904 |
| April 19, 2019 | Virginia Challenge | 3:55.90 | 34 | 904 |
| July 23, 2017 | Russell E. Blunt East Coast Invitational | 4:04.52 | 2 | 802 |
| May 27, 2017 | 2017 Durham Striders Developmental Invitational | 4:07.41 | 1 | 770 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:09.04 | 6 | 752 |
| July 2, 2017 | AAU Region 25 Qualifier | 4:09.70 | 1 | 744 |
| June 11, 2017 | AAU District Qualifier - North Carolina | 4:09.80 | 1 | 743 |
| July 17, 2016 | Russell E. Blunt East Coast Invitational | 4:25.22 | 1 | 583 |
| June 5, 2016 | Powerade State Games | 4:26.79 | 1 | 568 |
1600m
854
Points
4:17.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2018 | TRI-6 Championships | 4:17.50 | 1 | 854 |
| March 31, 2018 | adidas Raleigh Relays | 4:17.86 | 5 | 850 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 4:19.49 | 5 | 832 |
| May 19, 2018 | NCHSAA 4A State Championship | 4:22.11 | 4 | 804 |
| March 18, 2017 | 2017 Marvin Ridge Invitational | 4:23.91 | 4 | 785 |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 4:24.34 | 1 | 780 |
| May 3, 2017 | SWAC Championships | 4:24.76 | 6 | 776 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:25.70 | 3 | 766 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 4:26.25 | 4 | 760 |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 4:26.27 | 5 | 760 |
| Jan. 12, 2018 | Wake County Invitational #2 | 4:26.43 | 2 | 758 |
| May 2, 2016 | Greater Neuse River Conference Championships | 4:28.13 | 2 | 741 |
| May 19, 2017 | NCHSAA 4A State Championship | 4:28.99 | 9 | 732 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 4:33.72 | 10 | 684 |
| Dec. 7, 2016 | GNRC Polar Bear #3 | 4:35.54 | 1 | 667 |
| April 20, 2016 | Clayton Home Meet | 4:39.00 | 2 | 633 |
| March 19, 2016 | Triangle Challenge Freshman/Sophomore Meet | 4:41.38 | 2 | 611 |
| April 6, 2016 | Rolesville High School Home Meet #1 | 4:41.41 | 1 | 611 |
| Nov. 21, 2016 | GNRC Polar Bear Meet #1 | 4:42.59 | 1 | 600 |
| April 13, 2016 | Garner Home Track Meet | 4:43.70 | 1 | 590 |
| Dec. 14, 2016 | GNRC Polar Bear #4 | 4:43.81 | 2 | 589 |
| Jan. 28, 2017 | 2017 Eastern High School Challenge | 4:44.53 | 18 | 582 |
| Dec. 19, 2015 | NCRunners Holiday Invitational | 4:47.30 | 27 | 557 |
| April 23, 2015 | Greater Neuse River Conference Championships | 4:47.79 | 5 | 553 |
| March 24, 2016 | Southeast Raleigh Home Meet | 4:48.44 | 2 | 547 |
| Dec. 9, 2015 | GNRC Polar Bear #3 | 5:00.79 | 5 | 444 |
3200m
753
Points
9:33.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Reagan Polar Bear | 9:33.85 | 15 | 753 |
| March 23, 2017 | Panther Creek vs. Green Hope | 9:48.50 | 2 | 687 |
| April 16, 2018 | Tri-Meet Apex/Fuquay Varina/Green Hope | 10:39.80 | 6 | 479 |
3200m_cc
753
Points
9:33.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:33.85 | 15 | 753 |
400m
725
Points
52.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2017 | Green Hope - Apex - Middle Creek Tri-Meet | 52.34 | 2 | 725 |
| May 3, 2017 | SWAC Championships | 53.81 | 15 | 648 |
4000m_cc
463
Points
13:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:34.30 | 75 | 463 |
5000m_cc
693
Points
15:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2017 | NCHSAA 4A Mideast Regional | 15:40.50 | 4 | 693 |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 15:50.60 | 33 | 665 |
| Oct. 7, 2017 | Great American Cross Country Festival | 16:00.70 | 40 | 638 |
| Oct. 18, 2017 | TRI-6 Conference Championship | 16:13.40 | 12 | 605 |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 16:14.30 | 20 | 602 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 16:14.33 | 13 | 602 |
| Sept. 27, 2017 | Quad Meet at Wake Med | 16:21.00 | 4 | 585 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 16:22.11 | 12 | 582 |
| Nov. 5, 2016 | NCHSAA State Championship | 16:22.97 | 22 | 580 |
| Oct. 19, 2016 | Greater Neuse River | 16:25.74 | 1 | 573 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:32.80 | 30 | 556 |
| Sept. 17, 2016 | adidas XC Challenge | 16:58.20 | 22 | 494 |
| Dec. 2, 2017 | Nike Cross Nationals | 17:14.30 | 179 | 457 |
| Sept. 16, 2017 | Oatlands Invitational | 17:16.00 | 39 | 453 |
| Oct. 14, 2015 | Greater Neuse River Conference Championship | 17:18.12 | 6 | 449 |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 17:46.60 | 85 | 387 |
| Sept. 19, 2015 | adidas XC Challenge | 18:00.50 | 97 | 359 |
| Sept. 24, 2016 | SAUCONY-WE'VE GOT CLASS INVITATIONAL | 18:05.80 | 5 | 349 |
| Aug. 29, 2015 | Wendell Park Early Bird Invitational | 18:06.49 | 22 | 347 |
6000m_cc
834
Points
18:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | adidas XC Challenge | 18:19.00 | 12 | 834 |
800m
1015
Points
1:50.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 13, 2019 | Adrian Martinez Classic | 1:50.40 | 8 | 1015 |
| April 23, 2022 | Virginia Challenge | 1:50.94 | 18 | 1000 |
| May 11, 2019 | ACC Championship | 1:51.00 | 4 | 998 |
| March 30, 2019 | adidas Raleigh Relays | 1:51.13 | 5 | 994 |
| April 13, 2019 | Charlotte Invitational | 1:51.28 | 4 | 990 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 1:51.49 | 11 | 984 |
| Feb. 29, 2020 | ACC Indoor Championship | 1:51.60 | 9 | 981 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 1:51.93 | 14 | 972 |
| May 14, 2022 | ACC Outdoor Track & Field Championships | 1:52.00 | 31 | 970 |
| May 11, 2019 | ACC Championship | 1:52.21 | 5 | 964 |
| May 11, 2019 | ACC Championship | 1:52.21 | 5 | 964 |
| April 19, 2019 | Virginia Challenge | 1:52.29 | 17 | 962 |
| April 19, 2019 | Virginia Challenge | 1:52.29 | 17 | 962 |
| April 9, 2022 | Duke Invitational | 1:52.39 | 20 | 959 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 1:52.78 | 35 | 949 |
| Feb. 23, 2019 | ACC Indoor Championship | 1:52.81 | 15 | 948 |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 1:53.58 | 1 | 927 |
| Feb. 13, 2021 | Tiger Paw Invite | 1:53.86 | 17 | 919 |
| April 14, 2018 | Bojangles Track & Field Classic | 1:54.10 | 2 | 913 |
| Feb. 9, 2019 | Tiger Paw Invitational | 1:54.17 | 1 | 911 |
| Feb. 8, 2020 | Camel City Elite Invitational | 1:54.61 | 6 | 899 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 1:54.83 | 35 | 893 |
| June 11, 2017 | AAU District Qualifier - North Carolina | 1:56.55 | 2 | 848 |
| April 27, 2017 | Green Hope - Panther Creek - Athens Drive | 1:56.80 | 1 | 842 |
| Jan. 19, 2019 | Hokie Invitational (College) | 1:57.24 | 5 | 830 |
| July 23, 2017 | Russell E. Blunt East Coast Invitational | 1:57.46 | 1 | 825 |
| July 2, 2017 | AAU Region 25 Qualifier | 1:57.52 | 2 | 823 |
| March 16, 2018 | Patriot Invitational | 1:57.81 | 3 | 816 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 1:58.04 | 19 | 810 |
| May 27, 2017 | 2017 Durham Striders Developmental Invitational | 1:59.25 | 1 | 780 |
| March 2, 2017 | Apex Friendship vs. Green Hope | 2:00.50 | 3 | 749 |
| April 1, 2017 | Wake County Championships | 2:00.51 | 5 | 749 |
| April 6, 2017 | Cary Tri Meet | 2:00.90 | 1 | 739 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 2:01.49 | 9 | 725 |
| April 23, 2016 | NCRunners Elite Invitational | 2:02.16 | 16 | 709 |
| March 12, 2016 | NCRunners Eastern Tour #4 | 2:02.52 | 2 | 700 |
| May 2, 2016 | Greater Neuse River Conference Championships | 2:02.97 | 4 | 690 |
| July 17, 2016 | Russell E. Blunt East Coast Invitational | 2:03.54 | 2 | 677 |
| April 13, 2016 | Garner Home Track Meet | 2:03.70 | 3 | 673 |
| March 19, 2016 | Triangle Challenge Freshman/Sophomore Meet | 2:05.04 | 1 | 642 |
| June 5, 2016 | Powerade State Games | 2:05.19 | 6 | 639 |
| June 26, 2016 | NC USATF JO Championship | 2:05.68 | 11 | 628 |
| March 24, 2016 | Southeast Raleigh Home Meet | 2:07.18 | 1 | 595 |
| April 23, 2015 | Greater Neuse River Conference Championships | 2:07.88 | 5 | 580 |
| April 20, 2016 | Clayton Home Meet | 2:08.00 | 1 | 577 |
| March 2, 2016 | Clayton Tri-Meet | 2:09.00 | 1 | 556 |
8000m_cc
854
Points
24:38.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2020 | Wolfpack Invitational | 24:38.70 | 20 | 854 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 24:40.00 | 9 | 852 |
| Oct. 30, 2020 | ACC XC Championships | 24:41.60 | 82 | 849 |
| Oct. 12, 2018 | ECU Pirates Invitational | 25:29.73 | 21 | 770 |
| Nov. 1, 2019 | ACC Championship | 27:44.10 | 119 | 569 |
5mile_cc
766
Points
25:41.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 25:41.10 | 153 | 766 |
mile
944
Points
4:10.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:10.97 | 18 | 944 |
| Feb. 13, 2021 | Tiger Paw Invite | 4:14.55 | 10 | 904 |
| Feb. 2, 2019 | Camel City Elite Invitational | 4:14.63 | 2 | 903 |
| Feb. 26, 2022 | ACC Indoor Track & Field Championships | 4:15.69 | 28 | 891 |
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 4:16.83 | 1 | 878 |
| Feb. 5, 2022 | Camel City Invitational | 4:17.21 | 9 | 874 |
| March 31, 2018 | adidas Raleigh Relays | 4:19.36 | 5 | 850 |
| June 3, 2017 | NCRunners Elite Tune-Up & BORDER CLASH | 4:21.10 | 5 | 831 |
| Feb. 17, 2018 | UCS Invitational | 4:21.25 | 4 | 830 |
Cross Country
Event Group
854
Points
24:38.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 7, 2020 | 8000mCC | Wolfpack Invitational | 24:38.70 | 20 | 854 |
| Oct. 18, 2019 | 8000mCC | ECU Pirate XC Invitational | 24:40.00 | 9 | 852 |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 24:41.60 | 82 | 849 |
| Sept. 21, 2019 | 6000mCC | adidas XC Challenge | 18:19.00 | 12 | 834 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Southeast Regional Championship | 32:17.80 | 107 | 770 |
Mid-D
Event Group
1015
Points
1:50.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 13, 2019 | 800m | Adrian Martinez Classic | 1:50.40 | 8 | 1015 |
| April 23, 2022 | 800m | Virginia Challenge | 1:50.94 | 18 | 1000 |
| May 11, 2019 | 800m | ACC Championship | 1:51.00 | 4 | 998 |
| March 30, 2019 | 800m | adidas Raleigh Relays | 1:51.13 | 5 | 994 |
| April 13, 2019 | 800m | Charlotte Invitational | 1:51.28 | 4 | 990 |
Mile
Event Group
1029
Points
3:45.93
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2019 | 1500m | Music City Distance Carnival | 3:45.93 | 14 | 1029 |
| March 30, 2019 | 1500m | adidas Raleigh Relays | 3:50.35 | 26 | 972 |
| April 9, 2022 | 1500m | Duke Invitational | 3:51.96 | 18 | 952 |
| Feb. 27, 2021 | Mile | ACC Indoor Track & Field Championships | 4:10.97 | 18 | 944 |
| April 19, 2019 | 1500m | Virginia Challenge | 3:55.90 | 34 | 904 |
Distance
Event Group
753
Points
9:33.85
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 9:33.85 | 15 | 753 |
| March 23, 2017 | 3200m | Panther Creek vs. Green Hope | 9:48.50 | 2 | 687 |
| April 16, 2018 | 3200m | Tri-Meet Apex/Fuquay Varina/Green Hope | 10:39.80 | 6 | 479 |
Long Sprints
Event Group
725
Points
52.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2017 | 400m | Green Hope - Apex - Middle Creek Tri-Meet | 52.34 | 2 | 725 |
| May 3, 2017 | 400m | SWAC Championships | 53.81 | 15 | 648 |
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