Performance Dashboard
Athlete analytics & progression tracking
1000m
1021
Points
2:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 2:46.50 | 2 | 1021 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:49.95 | 6 | 978 |
| Feb. 26, 2023 | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:50.10 | 4 | 977 |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 2:52.68 | 1 | 945 |
| March 1, 2020 | Ivy League Heptagonal Championships | 2:53.83 | 11 | 932 |
| Jan. 22, 2022 | Yale, Dartmouth, Columbia | 2:54.87 | 2 | 919 |
| Jan. 22, 2022 | Yale, Dartmouth, Columbia | 2:54.87 | 2 | 919 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:55.77 | 21 | 909 |
1500m
1060
Points
4:18.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Yale Last Chance Meet | 4:18.75 | 3 | 1060 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 4:20.83 | 5 | 1044 |
| May 27, 2023 | NCAA Division I East Preliminary | 4:28.91 | 43 | 985 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 4:30.21 | 2 | 975 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 4:30.29 | 2 | 975 |
| April 30, 2022 | UMASS Invitational 3 | 4:32.03 | 5 | 962 |
| May 11, 2024 | BIG EAST Outdoor Championships | 4:34.35 | 13 | 946 |
| April 23, 2022 | Virginia Challenge | 4:35.78 | 51 | 935 |
| May 3, 2024 | Kehoe Twilight Meet | 4:35.84 | 6 | 935 |
| May 7, 2021 | 2021 Dartmouth Outdoor Invitational | 4:36.65 | 1 | 929 |
| April 24, 2021 | UNH Wildcat Pre-Conference | 4:37.86 | 4 | 921 |
1600m
919
Points
4:57.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2019 | Shoreline Invitational | 4:57.42 | 5 | 919 |
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 4:58.37 | 3 | 912 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 5:03.77 | 5 | 877 |
| May 17, 2019 | Sea-King Championships | 5:04.90 | 1 | 870 |
| April 13, 2019 | Pasco Invitational | 5:04.92 | 5 | 870 |
| May 12, 2017 | Metro Championships | 5:06.63 | 5 | 859 |
| May 16, 2018 | 3A/4A District 2 Championships | 5:08.16 | 2 | 849 |
| May 30, 2017 | 3A & 4A District II | 5:08.93 | 9 | 844 |
| April 22, 2017 | Bellevue Invitational | 5:10.47 | 2 | 835 |
| May 20, 2016 | Sea-King District II Championships | 5:11.62 | 8 | 828 |
| March 28, 2019 | Ingraham, Ballard, Cleveland | 5:12.89 | 1 | 820 |
| May 13, 2016 | Metro Championships | 5:13.11 | 7 | 818 |
| April 28, 2018 | 42nd Annual Lake Washington Invitational | 5:13.28 | 5 | 817 |
| April 20, 2017 | Ingraham, Roosevelt, Bainbridge | 5:13.90 | 1 | 813 |
| April 6, 2017 | Ingraham, West Seattle, Garfield, Eastside Catholic | 5:18.90 | 2 | 783 |
| March 16, 2019 | Seattle Academy Relays | 5:25.29 | 1 | 744 |
| April 9, 2016 | Davis Invatational | 5:32.19 | 6 | 704 |
| March 30, 2017 | Ingraham, Ballard, Cleveland @ NWAC | 5:32.30 | 1 | 703 |
| March 15, 2018 | Nathan Hale Jamboree | 5:38.85 | 1 | 666 |
200m
707
Points
27.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2017 | Ingraham, Ballard, Cleveland @ NWAC | 27.74 | 2 | 707 |
| March 29, 2018 | Ingraham, Ballard, Cleveland @ NWAC | 29.06 | 8 | 606 |
3200m
865
Points
10:58.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Birger Solberg Invitational | 10:58.78 | 1 | 865 |
| April 7, 2018 | Birger Solberg Invitational | 11:38.94 | 5 | 758 |
| April 17, 2019 | INGRAHAM, W.SEATTLE, GARFIELD | 11:43.50 | 2 | 747 |
| March 23, 2017 | Ingraham, O'Dea/Holy Names, Lakeside | 12:10.60 | 3 | 679 |
400m
863
Points
59.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2019 | Ingraham, S.Prep, W.Seattle | 59.24 | 1 | 863 |
| April 25, 2019 | Ingraham, Roosevelt, Bainbridge @ NEAC | 59.36 | 1 | 859 |
| April 7, 2016 | Ingraham Quad | 1:01.10 | 2 | 801 |
| April 28, 2016 | Ingraham, Blanchet, S.Prep, Franklin | 1:01.12 | 2 | 800 |
| May 3, 2018 | Ingraham, S.Prep, W.Seattle | 1:01.36 | 2 | 792 |
4000m_cc
860
Points
14:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Spider Alumni Open | 14:03.20 | 11 | 860 |
5000m_cc
823
Points
18:10.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Nike Hole in the Wall Invitational | 18:10.90 | 10 | 823 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 18:12.20 | 150 | 821 |
| Oct. 25, 2018 | Sea-King 3A District 2 Championships | 18:36.10 | 1 | 782 |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 18:37.00 | 11 | 781 |
| Nov. 3, 2018 | WIAA State Championship | 18:47.50 | 7 | 764 |
| Sept. 15, 2018 | Fort Steilacoom Invitational | 18:49.90 | 3 | 760 |
| Sept. 29, 2018 | Curtis Invitational | 18:53.60 | 2 | 755 |
| Oct. 28, 2017 | 3A SEAKING District Championship | 19:02.80 | 9 | 740 |
| Oct. 18, 2018 | Metro 3A Championship Meet | 19:03.40 | 2 | 739 |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 19:04.20 | 10 | 738 |
| Nov. 4, 2017 | WIAA State Championship | 19:05.00 | 31 | 737 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 19:09.90 | 81 | 729 |
| Nov. 17, 2018 | Border Clash | 19:11.40 | 30 | 727 |
| Oct. 19, 2017 | Metro League 3A XC Championships | 19:17.46 | 5 | 718 |
| Sept. 19, 2015 | Fort Steilacoom Invitational | 19:18.50 | 2 | 716 |
| Oct. 12, 2017 | Hale/Garfield/Franlklin/ING/Ballard/Roos/WS/CL/RB | 19:21.77 | 2 | 711 |
| Oct. 8, 2015 | Prep/WS/ING/Roos/Ballard/RB | 19:22.00 | 2 | 711 |
| Oct. 14, 2015 | Invitational @ Lower Woodland Park | 19:23.87 | 2 | 708 |
| Sept. 26, 2015 | Bellevue Invitational | 19:26.14 | 17 | 705 |
| Oct. 27, 2016 | Sea-King 3A District Championships | 19:36.90 | 20 | 689 |
| Oct. 20, 2016 | Metro League 3A XC Championships | 19:38.00 | 14 | 687 |
| Nov. 5, 2016 | WIAA State Championship | 19:40.60 | 31 | 683 |
| Sept. 16, 2017 | Fort Steilacoom Invitational | 19:43.50 | 20 | 679 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 19:55.80 | 170 | 661 |
| Sept. 26, 2018 | IMG, ROOS, CLEV, CS, RB, WS | 20:00.00 | 1 | 654 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 20:10.24 | 17 | 640 |
| Oct. 12, 2016 | NH/F/Ing/Ball/Garfield/Roos/WS/CS/Clev/RB | 20:11.00 | 4 | 639 |
| Oct. 22, 2015 | Metro League 3A XC Championships | 20:12.80 | 18 | 636 |
| Sept. 30, 2015 | Eastside Catholic / Ingraham / Seattle Prep / Lakeside | 20:24.60 | 2 | 619 |
| Nov. 7, 2015 | WIAA State Championship | 20:26.60 | 75 | 616 |
| Sept. 13, 2017 | Ingraham/Franklin/SeaPrep/NHale/Clev/WS | 20:32.79 | 2 | 608 |
| Sept. 16, 2015 | SP/Hale/Franklin/Ing/Bainbridge | 21:05.00 | 3 | 563 |
6000m_cc
871
Points
21:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | Big East Cross Country Championships | 21:45.90 | 29 | 871 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 21:56.80 | 188 | 857 |
| Nov. 1, 2019 | Ivy League Heptagonal Cross Country Championships | 23:27.00 | 73 | 742 |
| Sept. 11, 2021 | 2021 Maribel Sanchez-Souther X-C Invitational | 23:43.70 | 16 | 722 |
600m
802
Points
1:41.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2019 | Nathan Hale Jamboree | 1:41.17 | 1 | 802 |
800m
920
Points
2:14.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 2:14.34 | 2 | 920 |
| May 10, 2019 | Seattle Metro League Championships | 2:14.63 | 2 | 916 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 2:16.01 | 2 | 894 |
| Feb. 8, 2020 | 2020 Dartmouth Indoor Invitational | 2:16.04 | 2 | 893 |
| May 20, 2016 | Sea-King District II Championships | 2:16.42 | 5 | 887 |
| May 16, 2018 | 3A/4A District 2 Championships | 2:16.48 | 5 | 887 |
| May 28, 2016 | 2A, 3A, 4A Washington State Meet | 2:16.55 | 9 | 885 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 2:16.83 | 7 | 881 |
| May 12, 2017 | Metro Championships | 2:17.00 | 5 | 878 |
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 2:17.64 | 5 | 869 |
| May 30, 2017 | 3A & 4A District II | 2:17.69 | 7 | 868 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 2:18.24 | 9 | 859 |
| May 30, 2017 | 3A & 4A District II | 2:18.26 | 5 | 859 |
| April 27, 2019 | Shoreline Invitational | 2:18.73 | 1 | 852 |
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 2:19.07 | 4 | 847 |
| May 13, 2016 | Metro Championships | 2:19.30 | 5 | 843 |
| May 17, 2019 | Sea-King Championships | 2:19.31 | 2 | 843 |
| May 16, 2018 | 3A/4A District 2 Championships | 2:20.20 | 4 | 829 |
| May 20, 2016 | Sea-King District II Championships | 2:20.38 | 7 | 827 |
| March 28, 2019 | Ingraham, Ballard, Cleveland | 2:20.78 | 1 | 821 |
| May 12, 2017 | Metro Championships | 2:20.86 | 3 | 819 |
| March 29, 2018 | Ingraham, Ballard, Cleveland @ NWAC | 2:21.00 | 1 | 817 |
| April 16, 2016 | Pasco Invitational | 2:22.09 | 10 | 801 |
| April 28, 2018 | 42nd Annual Lake Washington Invitational | 2:22.22 | 4 | 799 |
| May 5, 2016 | Ingraham, S.Prep, W.Seattle | 2:22.30 | 2 | 798 |
| May 13, 2016 | Metro Championships | 2:22.43 | 5 | 796 |
| April 20, 2017 | Ingraham, Roosevelt, Bainbridge | 2:24.00 | 1 | 773 |
| April 8, 2017 | Davis Invatational | 2:24.51 | 1 | 766 |
| March 31, 2016 | Ingraham, Roosevelt, Bainbridge | 2:26.29 | 1 | 740 |
| April 28, 2016 | Ingraham, Blanchet, S.Prep, Franklin | 2:26.60 | 1 | 736 |
| March 30, 2017 | Ingraham, Ballard, Cleveland @ NWAC | 2:28.00 | 1 | 716 |
mile
1015
Points
4:44.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 4:44.82 | 53 | 1015 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 4:46.49 | 5 | 1004 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 4:48.66 | 78 | 989 |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 4:49.04 | 7 | 986 |
| Jan. 27, 2024 | Penn State National Open | 4:49.57 | 22 | 983 |
| Jan. 21, 2023 | Dartmouth vs. Columbia vs. Yale | 4:53.15 | 2 | 959 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:57.18 | 65 | 932 |
| Dec. 10, 2022 | Dartmouth Quad Indoor | 5:00.19 | 1 | 912 |
| June 10, 2018 | Portland Track Festival | 5:00.99 | 6 | 907 |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 5:01.20 | 12 | 906 |
| Jan. 8, 2022 | Beantown Challenge | 5:06.00 | 1 | 875 |
| Dec. 14, 2019 | Vermont vs Dartmouth vs Maine | 5:13.11 | 1 | 830 |
3mile_cc
613
Points
19:44.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Sunfair Invitational | 19:44.02 | 15 | 613 |
Mid-D
Event Group
1021
Points
2:46.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | 1000m | Boston University Scarlet and White Invite | 2:46.50 | 2 | 1021 |
| Feb. 26, 2023 | 1000m | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:49.95 | 6 | 978 |
| Feb. 26, 2023 | 1000m | Ivy League Heptagonal Indoor Track & FieldChampionships | 2:50.10 | 4 | 977 |
| Jan. 15, 2023 | 1000m | University of Massachusetts Flagship Indoor Invitational | 2:52.68 | 1 | 945 |
| March 1, 2020 | 1000m | Ivy League Heptagonal Championships | 2:53.83 | 11 | 932 |
Mile
Event Group
1060
Points
4:18.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 1500m | Yale Last Chance Meet | 4:18.75 | 3 | 1060 |
| May 7, 2023 | 1500m | Ivy League Outdoor Track & Field Championships | 4:20.83 | 5 | 1044 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 4:44.82 | 53 | 1015 |
| Feb. 24, 2024 | Mile | BIG EAST Indoor Track & Field Championships | 4:46.49 | 5 | 1004 |
| Feb. 10, 2024 | Mile | Boston University David Hemery Valentine Invitational | 4:48.66 | 78 | 989 |
Short Sprints
Event Group
707
Points
27.74
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2017 | 200m | Ingraham, Ballard, Cleveland @ NWAC | 27.74 | 2 | 707 |
| March 29, 2018 | 200m | Ingraham, Ballard, Cleveland @ NWAC | 29.06 | 8 | 606 |
Distance
Event Group
865
Points
10:58.78
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2019 | 3200m | Birger Solberg Invitational | 10:58.78 | 1 | 865 |
| April 7, 2018 | 3200m | Birger Solberg Invitational | 11:38.94 | 5 | 758 |
| April 17, 2019 | 3200m | INGRAHAM, W.SEATTLE, GARFIELD | 11:43.50 | 2 | 747 |
| March 23, 2017 | 3200m | Ingraham, O'Dea/Holy Names, Lakeside | 12:10.60 | 3 | 679 |
Long Sprints
Event Group
863
Points
59.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2019 | 400m | Ingraham, S.Prep, W.Seattle | 59.24 | 1 | 863 |
| April 25, 2019 | 400m | Ingraham, Roosevelt, Bainbridge @ NEAC | 59.36 | 1 | 859 |
| April 7, 2016 | 400m | Ingraham Quad | 1:01.10 | 2 | 801 |
| April 28, 2016 | 400m | Ingraham, Blanchet, S.Prep, Franklin | 1:01.12 | 2 | 800 |
| May 3, 2018 | 400m | Ingraham, S.Prep, W.Seattle | 1:01.36 | 2 | 792 |
Cross Country
Event Group
871
Points
21:45.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2023 | 6000mCC | Big East Cross Country Championships | 21:45.90 | 29 | 871 |
| Sept. 2, 2023 | 4000mCC | Spider Alumni Open | 14:03.20 | 11 | 860 |
| Oct. 13, 2023 | 6000mCC | Nuttycombe Wisconsin Invitational | 21:56.80 | 188 | 857 |
| Oct. 6, 2018 | 5K XC | Nike Hole in the Wall Invitational | 18:10.90 | 10 | 823 |
| Sept. 23, 2023 | 5K XC | Virginia College & Open Invitational | 18:12.20 | 150 | 821 |
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