Performance Dashboard
Athlete analytics & progression tracking
10000m
1052
Points
28:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 28:53.00 | 3 | 1052 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 30:19.24 | 3 | 928 |
10000m_cc
972
Points
29:48.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 29:48.30 | 15 | 972 |
| Nov. 11, 2022 | NCAA Division I Southeast Region Cross Country Championships | 29:58.20 | 5 | 958 |
| Nov. 19, 2022 | NCAA DI Cross Country Championships | 30:30.30 | 137 | 913 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 31:03.00 | 39 | 868 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 32:44.80 | 182 | 736 |
1000m
1052
Points
2:20.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2022 | Hokie Invitational | 2:20.73 | 2 | 1052 |
| Jan. 23, 2021 | Hokie Invitational | 2:23.61 | 6 | 990 |
| Dec. 17, 2016 | Hokie Holiday Festival (FULL) | 2:31.56 | 1 | 829 |
| Feb. 18, 2017 | VHSL Group 6A South Regional Indoor T&F Championships | 2:34.07 | 2 | 782 |
| Feb. 25, 2017 | VHSL Group 6A State Indoor T&F Championships | 2:34.35 | 4 | 776 |
| Jan. 21, 2017 | Winter Jacket Classic | 2:36.50 | 1 | 737 |
| Dec. 3, 2016 | Stafford Invite | 2:40.12 | 1 | 672 |
| Feb. 6, 2017 | VHSL Group 6A Conference 4 Indoor T&F Championships | 2:44.49 | 1 | 599 |
| Dec. 3, 2016 | Conference 4 Polar Bear Meet | 2:48.24 | 2 | 539 |
1500m
1108
Points
3:39.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 3:39.89 | 1 | 1108 |
| May 29, 2021 | NCAA Preliminary East Round | 3:46.76 | 31 | 1018 |
| May 5, 2021 | Liberty Twilight Qualifier 2021 | 3:48.62 | 10 | 994 |
| April 30, 2019 | Liberty Twilight Qualifier | 3:49.14 | 2 | 988 |
| April 20, 2019 | Duke Invitational | 3:51.19 | 4 | 962 |
| April 11, 2019 | Tennessee Relays | 3:52.16 | 23 | 950 |
| May 11, 2019 | ACC Championship | 3:55.73 | 27 | 906 |
| April 29, 2017 | Colgan Track Classic | 3:59.24 | 1 | 864 |
| March 12, 2017 | New Balance Nationals Indoor | 3:59.54 | 14 | 860 |
1600m
888
Points
4:14.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2017 | VHSL Group 6A State Indoor T&F Championships | 4:14.41 | 2 | 888 |
| May 18, 2017 | 6A Conference 4 Outdoor Track and Field Championship | 4:15.52 | 1 | 876 |
| Feb. 18, 2017 | VHSL Group 6A South Regional Indoor T&F Championships | 4:16.03 | 1 | 870 |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 4:16.74 | 3 | 862 |
| Dec. 3, 2016 | Conference 4 Polar Bear Meet | 4:23.24 | 1 | 792 |
| Feb. 6, 2017 | VHSL Group 6A Conference 4 Indoor T&F Championships | 4:38.73 | 1 | 636 |
2mile
829
Points
9:21.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 9:21.38 | 1 | 829 |
300m
570
Points
39.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2017 | Conference 4 Polar Bear 4 | 39.54 | 9 | 570 |
3000m
1122
Points
7:49.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Camel City Invitational | 7:49.03 | 3 | 1122 |
| March 13, 2021 | NCAA D1 Indoor Championships | 7:55.87 | 9 | 1081 |
| Feb. 13, 2021 | Tiger Paw Invite | 7:56.29 | 1 | 1078 |
| March 12, 2022 | NCAA D1 Indoor Championships | 8:00.70 | 6 | 1052 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 8:05.72 | 6 | 1023 |
| Feb. 8, 2020 | Camel City Elite Invitational | 8:09.24 | 1 | 1003 |
3200m
853
Points
9:13.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | VHSL 6A South Outdoor Regional Championship | 9:13.05 | 1 | 853 |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 9:15.38 | 1 | 841 |
| May 13, 2017 | Glen Allen Invitational | 9:15.95 | 1 | 838 |
| April 19, 2017 | Conference 4 - FAT Meet 1 | 9:30.31 | 1 | 770 |
| March 18, 2017 | Brian Watkins Invitational | 9:31.76 | 1 | 763 |
| Jan. 18, 2017 | Colgan Polar Bear Quad | 9:56.04 | 1 | 654 |
500m
682
Points
1:09.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2017 | Conference 4 Polar Bear 4 | 1:09.84 | 2 | 682 |
5000m
1068
Points
13:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | ACC Outdoor Track & Field Championships | 13:40.00 | 5 | 1068 |
| May 13, 2023 | ACC Outdoor Track & Field Championships | 13:49.02 | 1 | 1037 |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 13:49.86 | 1 | 1034 |
| May 15, 2021 | ACC Outdoor Track & Field Championships | 14:02.15 | 16 | 993 |
| May 27, 2023 | NCAA Division I East Preliminary | 14:05.28 | 10 | 983 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 14:27.70 | 18 | 910 |
| March 30, 2019 | adidas Raleigh Relays | 14:28.31 | 68 | 908 |
| May 11, 2019 | ACC Championship | 14:40.18 | 26 | 871 |
5000m_cc
711
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | MileStat.com XC Invitational | 15:34.00 | 12 | 711 |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 15:53.00 | 9 | 659 |
| Oct. 27, 2016 | VHSL Group 6A Conference 4 XC Championships | 16:22.00 | 1 | 583 |
| Nov. 2, 2016 | VHSL Group 6A South Region XC Championships | 16:22.50 | 7 | 581 |
| Oct. 8, 2016 | Glory Days Grill Invitational | 16:23.00 | 1 | 580 |
| Sept. 17, 2016 | Oatlands Invitational | 17:34.00 | 1 | 414 |
6000m_cc
727
Points
19:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2021 | Virginia Tech Invitational | 19:07.70 | 2 | 727 |
800m
913
Points
1:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | VHSL 6A South Outdoor Regional Championship | 1:54.10 | 2 | 913 |
| May 3, 2017 | Conference 4 - FAT Meet 2 | 1:56.91 | 1 | 839 |
8000m_cc
1001
Points
23:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 23:15.50 | 3 | 1001 |
| Oct. 28, 2022 | ACC Championship | 23:19.00 | 11 | 995 |
| Oct. 30, 2020 | ACC XC Championships | 23:29.30 | 9 | 976 |
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 24:32.40 | 14 | 865 |
| Oct. 29, 2021 | ACC Cross Country Championships | 24:47.00 | 60 | 840 |
| Oct. 19, 2019 | Pre-National Invitational | 25:04.30 | 6 | 811 |
| Sept. 25, 2020 | Virginia Tech Invitational | 25:07.60 | 7 | 806 |
| Nov. 1, 2019 | ACC Championship | 25:09.50 | 30 | 803 |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 25:57.20 | 25 | 726 |
5mile_cc
988
Points
23:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Joe Piane Invitational | 23:30.80 | 5 | 988 |
mile
1115
Points
3:56.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 3:56.79 | 1 | 1115 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 3:58.59 | 36 | 1092 |
| Feb. 6, 2021 | Doc Hale Elite | 3:59.60 | 5 | 1080 |
| May 1, 2021 | Virginia Grand Prix | 4:01.26 | 7 | 1059 |
| Feb. 15, 2020 | Iowa State Classic | 4:03.07 | 7 | 1037 |
| Feb. 9, 2019 | Iowa State Classic | 4:07.23 | 3 | 988 |
| Feb. 23, 2019 | ACC Indoor Championship | 4:10.52 | 18 | 950 |
| March 12, 2017 | New Balance Nationals Indoor | 4:18.78 | 14 | 857 |
| Jan. 14, 2017 | Montgomery Invitational | 4:29.44 | 2 | 744 |
Long-Distance
Event Group
1068
Points
13:40.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 5000m | ACC Outdoor Track & Field Championships | 13:40.00 | 5 | 1068 |
| May 14, 2022 | 10000m | ACC Outdoor Track & Field Championships | 28:53.00 | 3 | 1052 |
| May 13, 2023 | 5000m | ACC Outdoor Track & Field Championships | 13:49.02 | 1 | 1037 |
| Feb. 27, 2021 | 5000m | ACC Indoor Track & Field Championships | 13:49.86 | 1 | 1034 |
| May 15, 2021 | 5000m | ACC Outdoor Track & Field Championships | 14:02.15 | 16 | 993 |
Cross Country
Event Group
1001
Points
23:15.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2022 | 8000mCC | Panorama Farms XC23 Invitational | 23:15.50 | 3 | 1001 |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 23:19.00 | 11 | 995 |
| Oct. 1, 2021 | 5MileCC | Joe Piane Invitational | 23:30.80 | 5 | 988 |
| Oct. 30, 2020 | 8000mCC | ACC XC Championships | 23:29.30 | 9 | 976 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 29:48.30 | 15 | 972 |
Mid-D
Event Group
1052
Points
2:20.73
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2022 | 1000m | Hokie Invitational | 2:20.73 | 2 | 1052 |
| Jan. 23, 2021 | 1000m | Hokie Invitational | 2:23.61 | 6 | 990 |
| May 27, 2017 | 800m | VHSL 6A South Outdoor Regional Championship | 1:54.10 | 2 | 913 |
| May 3, 2017 | 800m | Conference 4 - FAT Meet 2 | 1:56.91 | 1 | 839 |
| Dec. 17, 2016 | 1000m | Hokie Holiday Festival (FULL) | 2:31.56 | 1 | 829 |
Mile
Event Group
1115
Points
3:56.79
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Mile | 2022 Darius Dixon Memorial Invitational | 3:56.79 | 1 | 1115 |
| May 4, 2022 | 1500m | 2022 Liberty Twilight Qualifier | 3:39.89 | 1 | 1108 |
| Feb. 10, 2023 | Mile | 2023 Boston University David Hemery Valentine Invite | 3:58.59 | 36 | 1092 |
| Feb. 6, 2021 | Mile | Doc Hale Elite | 3:59.60 | 5 | 1080 |
| May 1, 2021 | Mile | Virginia Grand Prix | 4:01.26 | 7 | 1059 |
Distance
Event Group
1122
Points
7:49.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Camel City Invitational | 7:49.03 | 3 | 1122 |
| March 13, 2021 | 3000m | NCAA D1 Indoor Championships | 7:55.87 | 9 | 1081 |
| Feb. 13, 2021 | 3000m | Tiger Paw Invite | 7:56.29 | 1 | 1078 |
| March 12, 2022 | 3000m | NCAA D1 Indoor Championships | 8:00.70 | 6 | 1052 |
| Feb. 27, 2021 | 3000m | ACC Indoor Track & Field Championships | 8:05.72 | 6 | 1023 |
Long Sprints
Event Group
682
Points
1:09.84
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2017 | 500m | Conference 4 Polar Bear 4 | 1:09.84 | 2 | 682 |
| Jan. 12, 2017 | 300m | Conference 4 Polar Bear 4 | 39.54 | 9 | 570 |
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