Performance Dashboard
Athlete analytics & progression tracking
1000m
956
Points
2:25.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 2:25.21 | 3 | 956 |
| Feb. 27, 2022 | Ivy League Heptagonal Indoor Track & Field Championships | 2:26.26 | 10 | 935 |
| Dec. 10, 2021 | Seahawk Shootout | 2:27.23 | 2 | 915 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 2:28.03 | 3 | 899 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:29.88 | 3 | 862 |
| Feb. 9, 2019 | NCHSAA 4A Indoor State Championship Meet | 2:34.04 | 3 | 782 |
| Dec. 14, 2018 | Wake County Invitational #1 | 2:38.63 | 1 | 698 |
| Dec. 15, 2017 | Wake County Invitational #2 | 2:38.89 | 4 | 694 |
1500m
822
Points
4:02.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Penn Challenge | 4:02.81 | 7 | 822 |
1600m
911
Points
4:12.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:12.42 | 2 | 911 |
| March 30, 2019 | adidas Raleigh Relays | 4:14.42 | 1 | 888 |
| May 18, 2019 | NCHSAA 4A State Championship | 4:15.55 | 1 | 875 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:16.22 | 2 | 868 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:17.02 | 2 | 859 |
| May 2, 2018 | TRI-6 Championships | 4:17.84 | 2 | 850 |
| May 19, 2018 | NCHSAA 4A State Championship | 4:19.80 | 3 | 829 |
| April 21, 2018 | Apex Lions' Relays | 4:21.20 | 2 | 813 |
| May 1, 2019 | Tri-6 Conference Meet | 4:22.41 | 1 | 801 |
| Jan. 12, 2018 | Wake County Invitational #2 | 4:23.35 | 1 | 791 |
| Feb. 9, 2019 | NCHSAA 4A Indoor State Championship Meet | 4:23.80 | 1 | 786 |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 4:23.82 | 2 | 786 |
| Dec. 14, 2018 | Wake County Invitational #1 | 4:25.45 | 1 | 768 |
| Dec. 1, 2017 | Wake County Distance Classic | 4:25.48 | 1 | 768 |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 4:25.56 | 3 | 767 |
| May 3, 2017 | SWAC Championships | 4:27.12 | 9 | 751 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 4:30.35 | 6 | 718 |
| April 27, 2017 | Fuquay-Varina Vs. Cary | 4:30.80 | 1 | 714 |
| May 11, 2019 | NCHSAA 4A Mideast Regional | 4:31.40 | 3 | 708 |
| March 30, 2017 | Athens Drive vs. Cary | 4:35.90 | 2 | 663 |
| April 6, 2017 | Cary Tri Meet | 4:38.20 | 1 | 641 |
| Feb. 1, 2017 | SWAC Polar Bear | 4:38.20 | 2 | 641 |
| March 8, 2017 | Panther Creek Tri Meet | 4:40.00 | 1 | 624 |
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 4:43.33 | 14 | 593 |
| Dec. 14, 2016 | SWAC Polar Bear | 4:47.90 | 3 | 552 |
| April 23, 2016 | NCRunners Elite Invitational | 4:49.33 | 22 | 539 |
| April 21, 2016 | Cary Home Meet | 4:54.54 | 8 | 495 |
| April 14, 2016 | Green Hope Home Meet | 4:56.00 | 9 | 482 |
| March 17, 2016 | Apex Friendship vs. Cary | 4:59.10 | 2 | 457 |
| Feb. 2, 2016 | SWAC Polar Bear | 5:00.60 | 11 | 445 |
| March 10, 2016 | Middle Creek Home Meet | 5:07.10 | 4 | 395 |
| April 7, 2016 | Cary Home Meet | 5:10.10 | 4 | 373 |
3000m_cc
591
Points
9:30.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 22, 2018 | 8 way meet | 9:30.70 | 2 | 591 |
| Aug. 24, 2016 | Apex, Cary, East Chapel Hill, Jordan, and Middle Creek | 10:14.70 | 9 | 414 |
| Sept. 9, 2015 | Apex Home Meet | 11:20.00 | 4 | 209 |
| Aug. 26, 2015 | Apex Home Meet | 11:31.23 | 42 | 180 |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 12:33.91 | 141 | 60 |
3200m
844
Points
9:14.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Reagan Polar Bear | 9:14.71 | 5 | 844 |
| Nov. 18, 2017 | Reagan Polar Bear | 9:37.96 | 22 | 734 |
| May 3, 2017 | SWAC Championships | 9:48.09 | 7 | 689 |
| Feb. 4, 2017 | Wake County Last Chance | 9:48.30 | 2 | 688 |
| Jan. 28, 2017 | David Oliver Classic | 10:00.28 | 20 | 636 |
| April 1, 2017 | Wake County Championships | 10:04.65 | 7 | 617 |
| March 18, 2017 | Third Annual T. Sanders Memorial High School Invitational | 10:08.06 | 4 | 603 |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 10:17.11 | 16 | 566 |
| Nov. 19, 2016 | Reagan Polar Bear | 10:18.07 | 79 | 562 |
| Dec. 9, 2016 | Wake County Invitational #1 | 10:23.03 | 2 | 543 |
| May 4, 2016 | SWAC Championships | 10:25.03 | 13 | 535 |
3200m_cc
844
Points
9:14.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:14.71 | 5 | 844 |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:37.96 | 22 | 734 |
| Nov. 19, 2016 | Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up | 10:18.07 | 79 | 562 |
400m
747
Points
51.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2019 | Cary vs. Riverside | 51.94 | 2 | 747 |
500m
721
Points
1:08.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2018 | Cardinal Gibbons Last Chance | 1:08.90 | 11 | 721 |
5000m_cc
738
Points
15:24.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | NCHSAA 4A Mideast Regional | 15:24.61 | 3 | 738 |
| Nov. 3, 2018 | NCHSAA State Championship | 15:45.12 | 1 | 680 |
| Oct. 6, 2018 | Great American Cross Country Festival | 15:46.30 | 42 | 677 |
| Oct. 28, 2017 | NCHSAA 4A Mideast Regional | 15:51.36 | 10 | 663 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 15:58.40 | 42 | 644 |
| Oct. 18, 2017 | TRI-6 Conference Championship | 15:59.45 | 6 | 642 |
| Nov. 4, 2017 | NCHSAA State Championship | 16:12.43 | 15 | 607 |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 16:16.49 | 10 | 597 |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 16:17.25 | 8 | 595 |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 16:17.89 | 10 | 593 |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 16:20.95 | 19 | 585 |
| Oct. 7, 2017 | Wendy's Invitational | 16:26.21 | 6 | 572 |
| Sept. 16, 2017 | adidas XC Challenge | 16:29.70 | 40 | 563 |
| Sept. 17, 2016 | adidas XC Challenge | 16:59.00 | 103 | 492 |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 17:14.50 | 58 | 457 |
| Oct. 19, 2016 | SWAC Championship | 17:26.38 | 33 | 430 |
| Oct. 21, 2015 | SWAC Championship | 17:40.57 | 46 | 400 |
| Sept. 9, 2016 | Friday Night Lights | 17:41.36 | 38 | 398 |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 17:44.53 | 86 | 392 |
| Aug. 27, 2016 | Providence Invitational | 17:51.00 | 68 | 378 |
| Nov. 26, 2016 | Nike Cross Nationals Southeast Regional | 17:55.10 | 132 | 370 |
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 17:58.66 | 8 | 363 |
| Sept. 19, 2015 | adidas XC Challenge | 18:26.50 | 216 | 309 |
| Sept. 24, 2016 | SAUCONY-WE'VE GOT CLASS INVITATIONAL | 18:31.40 | 5 | 300 |
| Oct. 10, 2015 | SWAC Regular Season Meet | 18:44.80 | 14 | 276 |
| Sept. 14, 2016 | CAPSWAC Multi #2 | 19:06.67 | 20 | 239 |
| Sept. 11, 2015 | Friday Night Lights | 19:06.71 | 23 | 239 |
| Sept. 26, 2015 | Saucony-We've Got CLASS Invitational | 19:19.90 | 13 | 218 |
| Oct. 12, 2016 | SWAC#6 | 21:18.04 | 125 | 73 |
800m
992
Points
1:51.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 1:51.22 | 11 | 992 |
| Jan. 15, 2022 | Penn 10-Team Select | 1:52.81 | 6 | 948 |
| June 1, 2019 | NCRunners Elite Tune-Up/Border Clash | 1:52.82 | 2 | 947 |
| April 1, 2023 | Big Five Meet | 1:53.07 | 7 | 941 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 1:53.17 | 20 | 938 |
| May 2, 2018 | TRI-6 Championships | 1:53.93 | 1 | 917 |
| April 16, 2022 | Larry Ellis Invitational | 1:54.11 | 29 | 912 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 1:54.14 | 8 | 912 |
| May 1, 2019 | Tri-6 Conference Meet | 1:54.86 | 1 | 892 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 1:55.28 | 26 | 881 |
| March 1, 2020 | Ivy League Heptagonal Championships | 1:55.56 | 11 | 874 |
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 1:57.23 | 3 | 831 |
| March 16, 2018 | Patriot Invitational | 1:57.26 | 1 | 830 |
| May 11, 2019 | NCHSAA 4A Mideast Regional | 1:57.72 | 1 | 818 |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 1:57.85 | 4 | 815 |
| May 19, 2018 | NCHSAA 4A State Championship | 1:58.02 | 6 | 810 |
| April 27, 2017 | Fuquay-Varina Vs. Cary | 2:04.70 | 1 | 650 |
| April 6, 2017 | Cary Tri Meet | 2:04.70 | 4 | 650 |
| March 8, 2017 | Panther Creek Tri Meet | 2:07.00 | 2 | 599 |
| April 23, 2016 | NCRunners Elite Invitational | 2:16.37 | 43 | 412 |
| March 10, 2016 | Middle Creek Home Meet | 2:17.00 | 4 | 401 |
| April 21, 2016 | Cary Home Meet | 2:17.34 | 8 | 395 |
| April 14, 2016 | Green Hope Home Meet | 2:22.30 | 6 | 312 |
8000m_cc
810
Points
25:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:05.00 | 63 | 810 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:23.10 | 82 | 781 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 27:02.60 | 169 | 628 |
| Sept. 7, 2024 | Fordham Fiasco/Ed Joyce Memorial | 28:56.90 | 60 | 473 |
| Sept. 7, 2019 | Fordham Fiasco/Ed Joyce Memorial | 28:56.90 | 60 | 473 |
4mile_cc
726
Points
20:36.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Main Line Invitational | 20:36.84 | 24 | 726 |
| Sept. 20, 2019 | Main Line Invitational | 20:56.54 | 23 | 687 |
| Oct. 21, 2022 | Haverford Invitational | 21:36.44 | 24 | 613 |
mile
943
Points
4:11.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | Villanova Invitational | 4:11.06 | 2 | 943 |
| June 16, 2019 | adidas Boost Boston Games | 4:12.44 | 2 | 927 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:14.37 | 2 | 906 |
| March 30, 2019 | adidas Raleigh Relays | 4:15.90 | 1 | 888 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:17.71 | 2 | 868 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:18.05 | 4 | 865 |
| April 14, 2018 | Bojangles Track & Field Classic | 4:18.52 | 2 | 859 |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:21.62 | 1 | 826 |
Mid-D
Event Group
992
Points
1:51.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 29, 2022 | 800m | Sykes & Sabcock Invitational | 1:51.22 | 11 | 992 |
| Feb. 12, 2022 | 1000m | 2022 Darius Dixon Memorial Invitational | 2:25.21 | 3 | 956 |
| Jan. 15, 2022 | 800m | Penn 10-Team Select | 1:52.81 | 6 | 948 |
| June 1, 2019 | 800m | NCRunners Elite Tune-Up/Border Clash | 1:52.82 | 2 | 947 |
| April 1, 2023 | 800m | Big Five Meet | 1:53.07 | 7 | 941 |
Mile
Event Group
943
Points
4:11.06
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2022 | Mile | Villanova Invitational | 4:11.06 | 2 | 943 |
| June 16, 2019 | Mile | adidas Boost Boston Games | 4:12.44 | 2 | 927 |
| Jan. 20, 2019 | 1600m | The VA Showcase Presented By The US Air Force | 4:12.42 | 2 | 911 |
| Jan. 20, 2019 | Mile | The VA Showcase Presented By The US Air Force | 4:14.37 | 2 | 906 |
| March 30, 2019 | Mile | adidas Raleigh Relays | 4:15.90 | 1 | 888 |
Cross Country
Event Group
844
Points
9:14.71
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:14.71 | 5 | 844 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:05.00 | 63 | 810 |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:23.10 | 82 | 781 |
| Oct. 27, 2018 | 5K XC | NCHSAA 4A Mideast Regional | 15:24.61 | 3 | 738 |
| Nov. 18, 2017 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:37.96 | 22 | 734 |
Distance
Event Group
844
Points
9:14.71
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 9:14.71 | 5 | 844 |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 9:37.96 | 22 | 734 |
| May 3, 2017 | 3200m | SWAC Championships | 9:48.09 | 7 | 689 |
| Feb. 4, 2017 | 3200m | Wake County Last Chance | 9:48.30 | 2 | 688 |
| Jan. 28, 2017 | 3200m | David Oliver Classic | 10:00.28 | 20 | 636 |
Long Sprints
Event Group
747
Points
51.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2019 | 400m | Cary vs. Riverside | 51.94 | 2 | 747 |
| Feb. 1, 2018 | 500m | Cardinal Gibbons Last Chance | 1:08.90 | 11 | 721 |
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