Performance Dashboard
Athlete analytics & progression tracking
1600m
604
Points
5:50.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | PG County Championship | 5:50.25 | 1 | 604 |
| May 16, 2015 | MPSSAA 2A South Region Meet | 5:51.21 | 10 | 599 |
| Dec. 11, 2014 | Ed Bowie Invitational | 5:56.70 | 6 | 570 |
| Dec. 10, 2015 | Ed Bowie Invitational | 5:58.97 | 6 | 558 |
| April 11, 2015 | Waldorf Track & Field Classic | 6:09.46 | 11 | 506 |
200m
863
Points
25.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2018 | Largo Invitational | 25.88 | 3 | 863 |
| June 11, 2016 | DMV Meet Of The Elite | 26.33 | 12 | 823 |
| March 24, 2018 | Central Invitational | 26.89 | 6 | 776 |
300m
991
Points
39.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2019 | Penn State Blue-White Meet | 39.36 | 2 | 991 |
| Feb. 5, 2018 | MPSSAA 1A East Region Championships | 41.58 | 2 | 878 |
| Jan. 18, 2018 | Prince George's County Indoor Track & Field Championships | 41.71 | 4 | 872 |
| Feb. 4, 2017 | MPSSAA 2A West Region Championship | 41.93 | 2 | 861 |
| Feb. 20, 2017 | 2A Maryland Indoor State Championship | 41.96 | 5 | 859 |
| Dec. 16, 2017 | Howard County Winter Festival | 42.18 | 3 | 848 |
| Jan. 11, 2018 | Prince George's Invitational | 42.30 | 1 | 843 |
| Dec. 28, 2017 | Prince George's County Holiday Invitational | 42.53 | 3 | 831 |
| Jan. 5, 2017 | PG County Invitational | 42.73 | 4 | 822 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 42.74 | 15 | 821 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 42.80 | 22 | 819 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 43.36 | 19 | 792 |
400m
990
Points
55.62
Personal Record
400h
1097
Points
57.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 57.48 | 3 | 1097 |
| May 16, 2021 | Big Ten Outdoor Track and Field Championships | 59.01 | 3 | 1051 |
| May 29, 2021 | NCAA Preliminary East Round | 59.63 | 32 | 1033 |
| April 17, 2021 | Husker Big 10 Invite | 59.68 | 3 | 1031 |
| May 12, 2019 | Big Ten Conference Championship | 1:00.13 | 12 | 1018 |
| April 3, 2021 | 2021 B1G North Florida Invitational | 1:00.54 | 3 | 1006 |
| May 1, 2021 | Jesse Owens Track Classic | 1:00.67 | 1 | 1002 |
| April 23, 2021 | Fighting Illini Big Ten Relays | 1:00.77 | 8 | 999 |
| April 19, 2019 | Virginia Challenge | 1:00.79 | 1 | 999 |
| April 14, 2018 | Bullis Bulldog Invitational | 1:00.95 | 2 | 994 |
| March 23, 2019 | ASU Invite | 1:01.87 | 1 | 968 |
| June 17, 2018 | New Balance Nationals Outdoor | 1:03.25 | 17 | 929 |
| March 27, 2021 | Maryland B1G Invite | 1:03.31 | 2 | 927 |
| April 6, 2018 | Largo Invitational | 1:03.48 | 1 | 923 |
| April 27, 2019 | The Penn Relays Carnival | 1:03.56 | 35 | 921 |
| April 6, 2019 | LSU Battle on the Bayou | 1:04.27 | 4 | 901 |
| April 15, 2017 | Largo Lion Invitational | 1:05.56 | 1 | 866 |
| June 17, 2017 | Hershey USATF Youth Outdoor National Championships | 1:07.40 | 1 | 817 |
| June 9, 2019 | AAU District Qualifier - Potomac Valley | 1:09.56 | 3 | 762 |
500m
902
Points
1:16.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2018 | Montgomery Invitational | 1:16.17 | 3 | 902 |
| Feb. 20, 2017 | 2A Maryland Indoor State Championship | 1:17.13 | 1 | 877 |
| Jan. 18, 2018 | Prince George's County Indoor Track & Field Championships | 1:17.43 | 1 | 869 |
| Dec. 21, 2017 | Ed Bowie Classic | 1:18.56 | 2 | 841 |
| Jan. 12, 2017 | Prince George's County Indoor Track & Field Championships | 1:18.91 | 1 | 832 |
| Feb. 5, 2018 | MPSSAA 1A East Region Championships | 1:19.43 | 1 | 819 |
| Feb. 4, 2017 | MPSSAA 2A West Region Championship | 1:19.56 | 1 | 816 |
| Dec. 22, 2016 | Ed Bowie Classic | 1:19.70 | 3 | 812 |
| Jan. 16, 2016 | Prince George's County Invitational | 1:21.35 | 5 | 772 |
| Feb. 6, 2016 | MPSSAA 2A West Region Championship | 1:21.57 | 2 | 767 |
| Jan. 14, 2016 | Prince George's County Championships | 1:21.80 | 11 | 761 |
| Dec. 12, 2015 | Howard County Winter Festival | 1:24.53 | 13 | 697 |
| Feb. 7, 2015 | MPSSAA 2A West Region Championship | 1:26.08 | 12 | 662 |
| Jan. 15, 2015 | Prince George's County Championship | 1:27.44 | 18 | 632 |
| Feb. 22, 2016 | 2A Maryland Indoor State Championship | 1:28.67 | 9 | 606 |
5000m_cc
502
Points
21:51.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2017 | MPSSAA 1A South XC Regional | 21:51.50 | 1 | 502 |
| Oct. 18, 2017 | Prince George's County Championships | 21:53.73 | 2 | 500 |
| Oct. 19, 2016 | Prince George's County Championships | 23:54.93 | 6 | 357 |
| Nov. 5, 2015 | MPSSAA 2A South XC Regional | 24:40.92 | 25 | 310 |
| Nov. 3, 2016 | MPSSAA 2A South XC Regional | 25:44.28 | 24 | 250 |
| Sept. 16, 2017 | Prince George's County Invitational | 25:50.50 | 22 | 244 |
| Oct. 21, 2015 | Prince George's County Championship | 28:44.77 | 47 | 114 |
600m
1051
Points
1:29.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 1:29.75 | 3 | 1051 |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 1:30.70 | 6 | 1029 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 1:31.01 | 8 | 1021 |
| Jan. 22, 2022 | Penn State National Open | 1:31.40 | 2 | 1013 |
| Feb. 26, 2022 | Big Ten Indoor Track & Field Championships | 1:31.52 | 8 | 1010 |
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 1:31.74 | 1 | 1005 |
| Jan. 26, 2019 | Penn State National Open | 1:31.76 | 2 | 1004 |
| Feb. 1, 2020 | Penn State National Open | 1:32.03 | 1 | 998 |
| Feb. 6, 2021 | PSU Tri Meet | 1:32.27 | 3 | 993 |
| Jan. 25, 2020 | Rod McCravy Memorial | 1:32.56 | 6 | 986 |
| Jan. 19, 2019 | Simmons-Harvey BIG Invitational | 1:33.33 | 3 | 969 |
| Feb. 23, 2019 | Big 10 Indoor Championship | 1:34.92 | 23 | 934 |
| Feb. 2, 2019 | Sykes-Sabock Challenge Cup | 1:35.42 | 4 | 923 |
| Jan. 7, 2017 | Ocean Breeze Freedom Games | 1:36.68 | 2 | 895 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 1:39.28 | 5 | 840 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 1:40.05 | 5 | 824 |
800m
861
Points
2:18.13
Personal Record
hj
1
Points
4-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | MPSSAA 2A West Region Championship | 4-6 | 5 | 1 |
| April 18, 2018 | Wildcat Twilight | 4-6 | 3 | 1 |
| Dec. 29, 2016 | PG Holiday Invitational | 4-6 | 6 | 1 |
| Jan. 5, 2017 | PG County Invitational | 4-8 | 5 | -602 |
3mile_cc
272
Points
24:23.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | Maryland State Cross Country Championships | 24:23.73 | 55 | 272 |
| Oct. 30, 2014 | MPSSAA 2A South XC Regional | 24:32:00.00 | 33 | 1 |
Mile
Event Group
604
Points
5:50.25
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2015 | 1600m | PG County Championship | 5:50.25 | 1 | 604 |
| May 16, 2015 | 1600m | MPSSAA 2A South Region Meet | 5:51.21 | 10 | 599 |
| Dec. 11, 2014 | 1600m | Ed Bowie Invitational | 5:56.70 | 6 | 570 |
| Dec. 10, 2015 | 1600m | Ed Bowie Invitational | 5:58.97 | 6 | 558 |
| April 11, 2015 | 1600m | Waldorf Track & Field Classic | 6:09.46 | 11 | 506 |
Short Sprints
Event Group
863
Points
25.88
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2018 | 200m | Largo Invitational | 25.88 | 3 | 863 |
| June 11, 2016 | 200m | DMV Meet Of The Elite | 26.33 | 12 | 823 |
| March 24, 2018 | 200m | Central Invitational | 26.89 | 6 | 776 |
Long Sprints
Event Group
991
Points
39.36
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 14, 2019 | 300m | Penn State Blue-White Meet | 39.36 | 2 | 991 |
| Feb. 15, 2020 | 400m | Tiger Paw Invitational | 55.62 | 32 | 990 |
| Feb. 9, 2019 | 400m | Tiger Paw Invitational | 55.97 | 4 | 978 |
| Jan. 11, 2020 | 400m | Nittany Lion Challenge | 56.05 | 1 | 975 |
| Feb. 5, 2022 | 400m | Dr. Sander Columbia Challenge | 56.35 | 9 | 964 |
Hurdles
Event Group
1097
Points
57.48
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 400H | Big Ten Outdoor Track and Field Championships | 57.48 | 3 | 1097 |
| May 16, 2021 | 400H | Big Ten Outdoor Track and Field Championships | 59.01 | 3 | 1051 |
| May 29, 2021 | 400H | NCAA Preliminary East Round | 59.63 | 32 | 1033 |
| April 17, 2021 | 400H | Husker Big 10 Invite | 59.68 | 3 | 1031 |
| May 12, 2019 | 400H | Big Ten Conference Championship | 1:00.13 | 12 | 1018 |
Cross Country
Event Group
502
Points
21:51.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2017 | 5K XC | MPSSAA 1A South XC Regional | 21:51.50 | 1 | 502 |
| Oct. 18, 2017 | 5K XC | Prince George's County Championships | 21:53.73 | 2 | 500 |
| Oct. 19, 2016 | 5K XC | Prince George's County Championships | 23:54.93 | 6 | 357 |
| Nov. 5, 2015 | 5K XC | MPSSAA 2A South XC Regional | 24:40.92 | 25 | 310 |
| Nov. 11, 2017 | 3 Mile XC | Maryland State Cross Country Championships | 24:23.73 | 55 | 272 |
Mid-D
Event Group
1051
Points
1:29.75
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 600m | Big Ten Indoor Track and Field Championships | 1:29.75 | 3 | 1051 |
| Feb. 29, 2020 | 600m | Big Ten Indoor Track and Field Championships | 1:30.70 | 6 | 1029 |
| Feb. 26, 2022 | 600m | Big Ten Indoor Track & Field Championships | 1:31.01 | 8 | 1021 |
| Jan. 22, 2022 | 600m | Penn State National Open | 1:31.40 | 2 | 1013 |
| Feb. 26, 2022 | 600m | Big Ten Indoor Track & Field Championships | 1:31.52 | 8 | 1010 |
Jump
Event Group
1
Points
4-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | HJ | MPSSAA 2A West Region Championship | 4-6 | 5 | 1 |
| April 18, 2018 | HJ | Wildcat Twilight | 4-6 | 3 | 1 |
| Dec. 29, 2016 | HJ | PG Holiday Invitational | 4-6 | 6 | 1 |
| Jan. 5, 2017 | HJ | PG County Invitational | 4-8 | 5 | -602 |
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