Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
412
Points
37:43.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2019 | NCAA Division II Atlantic Region Cross Country Championships | 37:43.10 | 123 | 412 |
1500m
693
Points
4:14.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | CIAA Outdoor Track & Field Championships | 4:14.48 | 5 | 693 |
| April 20, 2019 | New Captain's Classic/Combined Events | 4:17.14 | 9 | 665 |
| March 30, 2018 | Fred Hardy Invitational | 4:22.94 | 24 | 606 |
| June 26, 2016 | AAU Region 3 Qualifier | 4:23.40 | 3 | 601 |
| April 12, 2019 | The Pickle Festival Relays | 4:24.19 | 17 | 593 |
| March 30, 2019 | Fred Hardy Invitational | 4:27.17 | 44 | 564 |
1600m
741
Points
4:28.11
Personal Record
3000m
445
Points
10:06.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Patriot Games | 10:06.27 | 9 | 445 |
| Jan. 26, 2019 | Captains Invitational | 10:09.24 | 11 | 434 |
3200m
569
Points
10:16.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Prince George's County Track & Field Championships | 10:16.54 | 2 | 569 |
| May 14, 2016 | Prince George's County Championships | 10:25.08 | 8 | 535 |
| May 18, 2017 | MPSSAA 3A South Region Meet | 10:31.73 | 5 | 509 |
| Jan. 12, 2017 | Prince George's County Indoor Track & Field Championships | 10:32.57 | 3 | 506 |
| Dec. 22, 2016 | Ed Bowie Classic | 10:34.15 | 9 | 500 |
| April 8, 2017 | Northern Virginia Invitational | 10:40.05 | 35 | 478 |
| Jan. 7, 2016 | PG County Varsity/Novice Meet | 10:45.87 | 2 | 457 |
| Jan. 14, 2016 | Prince George's County Championships | 10:50.30 | 11 | 441 |
5000m
405
Points
17:38.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | CIAA Outdoor Track & Field Championships | 17:38.07 | 7 | 405 |
| Feb. 12, 2019 | CIAA Indoor Championship | 18:12.29 | 10 | 336 |
5000m_cc
394
Points
17:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | UMW Opener | 17:43.30 | 35 | 394 |
| Oct. 19, 2016 | Prince George's County Championships | 18:01.72 | 7 | 357 |
| Nov. 3, 2016 | MPSSAA 3A South XC Regional | 19:23.96 | 30 | 212 |
600m
624
Points
1:29.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Captains Invitational | 1:29.26 | 4 | 624 |
800m
759
Points
2:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | New Captain's Classic/Combined Events | 2:00.10 | 10 | 759 |
| Jan. 27, 2018 | Patriot Games | 2:01.14 | 7 | 733 |
| April 15, 2017 | Largo Lion Invitational | 2:02.76 | 3 | 695 |
| May 28, 2016 | MPSSAA Outdoor State Championships | 2:03.54 | 13 | 677 |
| April 12, 2019 | The Pickle Festival Relays | 2:04.14 | 9 | 663 |
| May 19, 2016 | MPSSAA 3A South Region Meet | 2:04.50 | 4 | 655 |
| Jan. 12, 2018 | HBCU Battle 2018 | 2:04.54 | 12 | 654 |
| Jan. 6, 2018 | Father Diamond Invitational | 2:04.56 | 4 | 653 |
| May 7, 2016 | 34th T.C. Williams Invitational | 2:04.61 | 12 | 652 |
| March 30, 2019 | Fred Hardy Invitational | 2:04.68 | 30 | 650 |
| May 6, 2017 | Mullins Russell Invitational Track and Field Classic | 2:04.79 | 4 | 648 |
| March 30, 2018 | Fred Hardy Invitational | 2:05.03 | 39 | 643 |
| April 21, 2018 | VSU Trojan Invitational | 2:05.83 | 5 | 625 |
| April 21, 2018 | VSU Invite | 2:05.83 | 5 | 625 |
| May 13, 2017 | Prince George's County Track & Field Championships | 2:06.04 | 6 | 620 |
| April 16, 2016 | Jim Vollmer Invitational | 2:06.06 | 5 | 619 |
| June 26, 2016 | AAU Region 3 Qualifier | 2:06.89 | 8 | 601 |
| April 30, 2016 | Gator Invitational | 2:06.97 | 12 | 599 |
| May 18, 2017 | MPSSAA 3A South Region Meet | 2:07.22 | 10 | 594 |
| Feb. 12, 2019 | CIAA Indoor Championship | 2:08.05 | 8 | 576 |
| Jan. 2, 2016 | Southern Maryland Indoor Track Classic | 2:08.47 | 12 | 567 |
| Dec. 10, 2015 | Ed Bowie Invitational | 2:08.81 | 8 | 560 |
| Jan. 14, 2016 | Prince George's County Championships | 2:10.61 | 13 | 523 |
| Dec. 8, 2019 | CNU Holiday Open | 2:10.83 | 18 | 518 |
| May 6, 2018 | CIAA Outdoor Track & Field Championships | 2:18.32 | 6 | 378 |
8000m_cc
586
Points
27:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2018 | Trojan Invitational | 27:31.60 | 3 | 586 |
| Oct. 25, 2018 | CIAA XC Championships | 28:12.60 | 6 | 530 |
| Sept. 22, 2017 | VSU Trojan Invitational | 28:32.10 | 3 | 504 |
| Sept. 20, 2019 | Trojan Invitational | 29:04.00 | 5 | 464 |
| Oct. 24, 2019 | CIAA XC Championships | 29:21.60 | 14 | 442 |
| Oct. 27, 2017 | CIAA XC Championships | 29:59.30 | 13 | 397 |
| Oct. 6, 2018 | UMW Challenge | 31:44.60 | 10 | 285 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 33:13.70 | 393 | 204 |
mile
642
Points
4:39.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | Captains Invitational | 4:39.73 | 6 | 642 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 4:40.96 | 19 | 631 |
| Feb. 12, 2019 | CIAA Indoor Championship | 4:51.56 | 2 | 535 |
| Jan. 5, 2019 | Father Diamond Invitational | 4:52.67 | 11 | 525 |
| Dec. 9, 2017 | CNU Holiday Open | 4:53.31 | 10 | 520 |
Cross Country
Event Group
586
Points
27:31.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2018 | 8000mCC | Trojan Invitational | 27:31.60 | 3 | 586 |
| Oct. 25, 2018 | 8000mCC | CIAA XC Championships | 28:12.60 | 6 | 530 |
| Sept. 22, 2017 | 8000mCC | VSU Trojan Invitational | 28:32.10 | 3 | 504 |
| Sept. 20, 2019 | 8000mCC | Trojan Invitational | 29:04.00 | 5 | 464 |
| Oct. 24, 2019 | 8000mCC | CIAA XC Championships | 29:21.60 | 14 | 442 |
Mile
Event Group
741
Points
4:28.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2017 | 1600m | MPSSAA 3A South Region Meet | 4:28.11 | 2 | 741 |
| May 27, 2017 | 1600m | MPSSAA Outdoor State Championships | 4:32.35 | 11 | 698 |
| May 6, 2018 | 1500m | CIAA Outdoor Track & Field Championships | 4:14.48 | 5 | 693 |
| April 20, 2019 | 1500m | New Captain's Classic/Combined Events | 4:17.14 | 9 | 665 |
| May 19, 2016 | 1600m | MPSSAA 3A South Region Meet | 4:36.62 | 5 | 656 |
Distance
Event Group
569
Points
10:16.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 3200m | Prince George's County Track & Field Championships | 10:16.54 | 2 | 569 |
| May 14, 2016 | 3200m | Prince George's County Championships | 10:25.08 | 8 | 535 |
| May 18, 2017 | 3200m | MPSSAA 3A South Region Meet | 10:31.73 | 5 | 509 |
| Jan. 12, 2017 | 3200m | Prince George's County Indoor Track & Field Championships | 10:32.57 | 3 | 506 |
| Dec. 22, 2016 | 3200m | Ed Bowie Classic | 10:34.15 | 9 | 500 |
Long-Distance
Event Group
405
Points
17:38.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2018 | 5000m | CIAA Outdoor Track & Field Championships | 17:38.07 | 7 | 405 |
| Feb. 12, 2019 | 5000m | CIAA Indoor Championship | 18:12.29 | 10 | 336 |
Mid-D
Event Group
759
Points
2:00.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 800m | New Captain's Classic/Combined Events | 2:00.10 | 10 | 759 |
| Jan. 27, 2018 | 800m | Patriot Games | 2:01.14 | 7 | 733 |
| April 15, 2017 | 800m | Largo Lion Invitational | 2:02.76 | 3 | 695 |
| May 28, 2016 | 800m | MPSSAA Outdoor State Championships | 2:03.54 | 13 | 677 |
| April 12, 2019 | 800m | The Pickle Festival Relays | 2:04.14 | 9 | 663 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava