Performance Dashboard
Athlete analytics & progression tracking
110h
918
Points
14.83
Personal Record
200m
810
Points
22.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Larry Ellis Invitational | 22.87 | 31 | 810 |
300m
922
Points
34.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2018 | Harvard vs Penn | 34.75 | 4 | 922 |
| Dec. 9, 2017 | Princeton New Year's Invitational | 35.59 | 2 | 854 |
| Dec. 23, 2015 | Tony Passarelli Invitational | 38.37 | 6 | 649 |
400m
947
Points
48.54
Personal Record
400h
1076
Points
51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | NCAA Division I East Preliminary | 51.10 | 13 | 1076 |
| April 21, 2018 | Larry Ellis Invitational | 52.34 | 1 | 1017 |
| April 6, 2019 | Sam Howell Invite | 52.35 | 1 | 1016 |
| May 25, 2019 | NCAA Division I East Preliminary | 52.70 | 23 | 1000 |
| March 25, 2017 | Penn Challenge | 52.82 | 1 | 994 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 53.12 | 2 | 980 |
| May 6, 2018 | Ivy League/Heps Championships | 53.18 | 2 | 978 |
| April 15, 2017 | Oxford & Cambridge vs. Penn & Cornell | 53.34 | 2 | 970 |
| March 31, 2018 | Pepsi Florida Relays | 53.36 | 20 | 969 |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 3 & 4 | 53.48 | 2 | 964 |
| April 11, 2019 | Tennessee Relays | 53.66 | 4 | 956 |
| April 1, 2017 | Pepsi Florida Relays | 53.71 | 15 | 953 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 53.75 | 8 | 951 |
| May 20, 2016 | Union County Championships | 54.09 | 1 | 936 |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 54.12 | 3 | 935 |
| June 8, 2016 | NJSIAA State Meet Of Champions | 54.25 | 4 | 929 |
| May 30, 2015 | NJSIAA Groups - 1, 4 & NP B | 54.37 | 6 | 923 |
| June 3, 2015 | NJSIAA State Meet Of Champions | 54.38 | 5 | 923 |
| April 29, 2017 | The Penn Relays Carnival | 54.40 | 8 | 922 |
| May 1, 2015 | Union County Relays | 54.53 | 2 | 916 |
| May 7, 2017 | Ivy League/Heps Championships | 54.85 | 10 | 902 |
| April 30, 2016 | The Penn Relays Carnival | 54.85 | 12 | 902 |
| April 13, 2018 | Temple Relays HS Meet | 54.97 | 1 | 897 |
| May 9, 2015 | Union County Conf. Championships | 55.05 | 1 | 893 |
| March 24, 2018 | Penn Challenge | 55.06 | 1 | 893 |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 3 & 4 | 55.22 | 2 | 886 |
| May 14, 2016 | Union County Conference Championships | 55.34 | 1 | 880 |
| May 15, 2015 | Union County Championships | 56.17 | 2 | 844 |
| May 6, 2016 | Union County Championship Relays | 56.35 | 1 | 837 |
| June 20, 2015 | USATF - NJ Youth Championships | 57.08 | 1 | 806 |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 1 & 4 | 57.69 | 9 | 780 |
| May 10, 2014 | Union County Conf. Championships | 57.90 | 1 | 772 |
| May 16, 2014 | Union County Championships | 57.91 | 5 | 771 |
| April 18, 2015 | 27th Annual Blue Devil Classic | 58.00 | 6 | 768 |
| May 1, 2014 | Union County Relays | 59.07 | 7 | 724 |
| April 12, 2014 | 26th Annual Blue Devil Classic | 1:00.37 | 14 | 674 |
| April 19, 2014 | 9th Annual Raider Relays | 1:03.64 | 20 | 554 |
| April 20, 2013 | 25th Annual Blue Devil Classic | 1:06.82 | 44 | 449 |
| May 3, 2013 | Union County Relays | 1:07.21 | 32 | 437 |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 1 & 4 | 1:10.12 | 41 | 352 |
| April 9, 2016 | 33rd Annual Cougar Classic | 1:11.90 | 5 | 304 |
5150m_cc
286
Points
19:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2015 | Union County Championships | 19:53.00 | 91 | 286 |
| Oct. 24, 2014 | Union County Championships | 20:19.00 | 88 | 247 |
| Oct. 20, 2015 | Union County Conference Championships | 20:24.00 | 100 | 240 |
| Oct. 14, 2014 | Union County Conference Championships | 21:01.00 | 28 | 190 |
| Oct. 15, 2013 | Union County Conference Championships | 21:49.17 | 155 | 133 |
5350m_cc
99
Points
23:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | St. Dominic Academy 19th Annual XC Invitational | 23:19.00 | 106 | 99 |
5000m_cc
110
Points
20:41.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 19th Annual Roxbury Invitational | 20:41.30 | 44 | 110 |
| Nov. 7, 2015 | NJSIAA Sectionals - North II | 20:43.75 | 113 | 107 |
| Nov. 8, 2014 | NJSIAA Sectionals - North II | 20:44.00 | 97 | 107 |
| Sept. 19, 2014 | The Maroon Invitational | 20:51.00 | 107 | 99 |
| Sept. 18, 2015 | The Maroon Invitational | 21:16.00 | 73 | 75 |
| Sept. 20, 2013 | The Maroon Invitational | 23:27.00 | 102 | 3 |
55m
787
Points
6.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2016 | NJSIAA Sectional Championships - North II Gr. 1&4 | 6.84 | 6 | 787 |
| Feb. 13, 2016 | NJSIAA Sectional Championships - North II Gr. 1&4 | 6.96 | 8 | 729 |
| Dec. 30, 2013 | Passarelli Invitational | 7.33 | 37 | 562 |
55h
953
Points
7.72
Personal Record
60h
854
Points
8.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2016 | Lehigh Season Opener | 8.62 | 6 | 854 |
| Jan. 14, 2017 | Angry Birds Invitational | 8.65 | 4 | 846 |
| Jan. 14, 2017 | Angry Birds Invitational | 8.75 | 3 | 817 |
600m
655
Points
1:28.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2015 | Len Pietrewicz Invitational | 1:28.27 | 2 | 655 |
| Dec. 23, 2015 | Tony Passarelli Invitational | 1:33.98 | 17 | 486 |
800m
636
Points
2:05.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | NJSIAA Sectional Championships - North II Gr. 1&4 | 2:05.34 | 9 | 636 |
| Jan. 25, 2015 | Union County Championships | 2:06.90 | 9 | 601 |
| May 20, 2016 | Union County Championships | 2:12.75 | 37 | 480 |
Hurdles
Event Group
1076
Points
51.10
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 400H | NCAA Division I East Preliminary | 51.10 | 13 | 1076 |
| April 21, 2018 | 400H | Larry Ellis Invitational | 52.34 | 1 | 1017 |
| April 6, 2019 | 400H | Sam Howell Invite | 52.35 | 1 | 1016 |
| May 25, 2019 | 400H | NCAA Division I East Preliminary | 52.70 | 23 | 1000 |
| March 25, 2017 | 400H | Penn Challenge | 52.82 | 1 | 994 |
Short Sprints
Event Group
810
Points
22.87
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 200m | Larry Ellis Invitational | 22.87 | 31 | 810 |
| Feb. 13, 2016 | 55m | NJSIAA Sectional Championships - North II Gr. 1&4 | 6.84 | 6 | 787 |
| Feb. 13, 2016 | 55m | NJSIAA Sectional Championships - North II Gr. 1&4 | 6.96 | 8 | 729 |
| Dec. 30, 2013 | 55m | Passarelli Invitational | 7.33 | 37 | 562 |
Long Sprints
Event Group
947
Points
48.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2019 | 400m | IVY League Indoor Championship | 48.54 | 2 | 947 |
| Feb. 8, 2020 | 400m | Sykes-Sabock Challenge Cup | 48.59 | 3 | 944 |
| Feb. 15, 2020 | 400m | Tiger Paw Invitational | 48.62 | 45 | 942 |
| Jan. 18, 2020 | 400m | Penn 8-Team Select | 48.66 | 2 | 940 |
| May 20, 2016 | 400m | Union County Championships | 48.69 | 1 | 938 |
Cross Country
Event Group
286
Points
19:53.00
Personal Record
5150mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2015 | 5150mCC | Union County Championships | 19:53.00 | 91 | 286 |
| Oct. 24, 2014 | 5150mCC | Union County Championships | 20:19.00 | 88 | 247 |
| Oct. 20, 2015 | 5150mCC | Union County Conference Championships | 20:24.00 | 100 | 240 |
| Oct. 14, 2014 | 5150mCC | Union County Conference Championships | 21:01.00 | 28 | 190 |
| Oct. 15, 2013 | 5150mCC | Union County Conference Championships | 21:49.17 | 155 | 133 |
Mid-D
Event Group
655
Points
1:28.27
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 3, 2015 | 600m | Len Pietrewicz Invitational | 1:28.27 | 2 | 655 |
| Jan. 31, 2015 | 800m | NJSIAA Sectional Championships - North II Gr. 1&4 | 2:05.34 | 9 | 636 |
| Jan. 25, 2015 | 800m | Union County Championships | 2:06.90 | 9 | 601 |
| Dec. 23, 2015 | 600m | Tony Passarelli Invitational | 1:33.98 | 17 | 486 |
| May 20, 2016 | 800m | Union County Championships | 2:12.75 | 37 | 480 |
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