Performance Dashboard
Athlete analytics & progression tracking
1000m
465
Points
2:53.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | New Balance Games | 2:53.14 | 97 | 465 |
1500m
677
Points
4:15.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Widener Invitational | 4:15.95 | 5 | 677 |
| April 12, 2014 | 8th Moorestown Invitational | 4:16.20 | 5 | 674 |
| March 25, 2017 | Penn Challenge | 4:18.85 | 8 | 647 |
| April 15, 2017 | Chester Quarry Classic | 4:20.10 | 6 | 634 |
| March 26, 2016 | Penn Challenge | 4:24.55 | 32 | 590 |
| April 22, 2017 | Widener Invitational | 4:25.31 | 14 | 582 |
| May 6, 2018 | MAAC Championships | 4:26.26 | 32 | 573 |
| April 17, 2016 | Chester Quarry Classic | 4:34.08 | 9 | 500 |
| March 31, 2018 | Rider Invitational | 4:35.68 | 10 | 486 |
| April 18, 2015 | Greyhound Invite | 4:48.19 | 59 | 381 |
1600m
695
Points
4:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2014 | Gloucester County Championships | 4:32.70 | 7 | 695 |
| Feb. 8, 2014 | NJSIAA Sectional Championships - South Gr. 3&4 | 4:34.92 | 9 | 673 |
| Feb. 16, 2013 | NJSIAA Group Championships | 4:35.37 | 15 | 668 |
| Feb. 10, 2013 | NJSIAA Sectional Championships - SJ Gr. 3&4 | 4:35.39 | 6 | 668 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 4:37.05 | 34 | 652 |
| Jan. 7, 2013 | SJTCA Meet Large Schools | 4:38.03 | 6 | 643 |
| Jan. 30, 2013 | SJTCA Meet #5 | 4:38.97 | 12 | 634 |
| May 2, 2014 | 9th Nike Henderson Track & Field Invitational | 4:40.61 | 30 | 618 |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 4:41.38 | 9 | 611 |
| Jan. 26, 2012 | Olympic Conference #1 | 4:47.99 | 6 | 551 |
| May 3, 2013 | 8th New Balance/Henderson Track & Field Invitational | 4:49.67 | 68 | 536 |
| Jan. 4, 2012 | SJTCA Meet #2 - Lg. Schools | 5:00.64 | 11 | 445 |
3000m
580
Points
9:33.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2017 | Gotham Cup | 9:33.27 | 4 | 580 |
| Feb. 3, 2017 | TCNJ/Rider Dual | 9:35.77 | 12 | 569 |
| March 24, 2018 | Penn Challenge | 9:36.26 | 13 | 567 |
| Jan. 5, 2018 | Wagner Invitational | 9:37.83 | 33 | 560 |
| Jan. 7, 2017 | Rutgers University Invitational | 9:44.92 | 14 | 530 |
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 9:55.94 | 3 | 485 |
| Jan. 22, 2016 | Gotham Cup | 9:59.28 | 18 | 472 |
| Jan. 19, 2018 | Gotham Cup | 10:11.83 | 15 | 424 |
3200m_cc
530
Points
10:26.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 10:26.23 | 27 | 530 |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 10:33.00 | 27 | 504 |
| Sept. 10, 2011 | The 16th Annual Cherokee Challenge | 12:11.43 | 99 | 200 |
| Sept. 11, 2010 | The 15th Cherokee Challenge | 13:13.00 | 105 | 80 |
| Oct. 18, 2010 | So. Jersey Frosh/Soph Championship | 15:37.00 | 40 | 1 |
3200m
530
Points
10:26.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Olympic / Tri County Conference Meet | 10:26.35 | 7 | 530 |
| Feb. 8, 2014 | NJSIAA Sectional Championships - South Gr. 3&4 | 10:33.95 | 15 | 501 |
400m
346
Points
1:00.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2013 | Cherokee Track and Field Invitational | 1:00.59 | 42 | 346 |
4000m_cc
419
Points
13:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:50.00 | 25 | 419 |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | Olympic Conference Championships | 16:11.00 | 7 | 611 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Boys | 16:35.90 | 33 | 548 |
| Sept. 28, 2013 | Six Flags Wild Safari Invitational - Boys | 16:37.95 | 7 | 543 |
| Nov. 9, 2013 | NJSIAA Sectionals - South | 16:41.00 | 18 | 535 |
| Oct. 26, 2012 | Olympic Conference Championships | 16:44.10 | 15 | 528 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 16:54.00 | 24 | 504 |
| Oct. 17, 2013 | Gloucester County Championships | 16:59.00 | 9 | 492 |
| Oct. 13, 2012 | Camden / Gloucester County Championships | 16:59.10 | 13 | 492 |
| Sept. 3, 2016 | Blue Gold Classic Invite | 17:03.70 | 46 | 481 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 17:22.00 | 66 | 440 |
| Aug. 30, 2014 | Blue Gold Classic Invite | 17:26.00 | 38 | 431 |
| Sept. 11, 2012 | Olympic Conf. Week 1 (Tue) | 17:26.00 | 5 | 431 |
| Sept. 22, 2012 | 2012 South Jersey Shootout | 17:26.00 | 4 | 431 |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 17:30.00 | 11 | 423 |
| Sept. 5, 2015 | Blue Gold Classic Invite | 17:35.00 | 40 | 412 |
| Sept. 20, 2012 | Olympic Conf. - Week 2 (Thur) | 17:38.00 | 3 | 405 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 17:42.00 | 64 | 397 |
| Oct. 5, 2013 | Salesianum Invitational | 17:48.49 | 10 | 383 |
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 17:51.00 | 65 | 378 |
| Oct. 15, 2011 | Camden / Gloucester Co. Championships | 18:04.00 | 18 | 352 |
| Oct. 17, 2011 | SJTCA Frosh / Soph / MS Invite | 18:08.00 | 4 | 344 |
| Oct. 9, 2011 | South Jersey Open | 18:08.00 | 49 | 344 |
| Oct. 2, 2012 | Olympic Conf. - Week 3 (Tues) | 18:16.00 | 7 | 329 |
| Oct. 4, 2011 | Olympic Conf. Divisional Championships - Day 1 | 18:26.00 | 26 | 310 |
| Oct. 1, 2011 | Shore Coaches Invitational | 18:29.00 | 84 | 304 |
| Nov. 24, 2012 | Nike Cross Nationals Northeast Regional | 18:40.00 | 231 | 284 |
| Oct. 22, 2010 | Olympic Conference Championships | 20:09.00 | 73 | 148 |
| Oct. 16, 2010 | Camden Co. Championships | 20:24.00 | 17 | 130 |
| Oct. 9, 2010 | SJ Open | 20:37.00 | 119 | 114 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 21:45.00 | 216 | 51 |
5000m
569
Points
16:27.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Rider Invitational | 16:27.56 | 20 | 569 |
| April 23, 2016 | Widener Invitational | 16:38.29 | 7 | 542 |
| April 8, 2017 | Rider Invitational | 16:49.35 | 11 | 515 |
| April 29, 2017 | Lions' Invitational | 16:54.77 | 14 | 502 |
| April 28, 2018 | Lions' Invitational | 17:14.46 | 12 | 457 |
| Feb. 19, 2017 | MAAC Championships | 17:20.68 | 16 | 443 |
55m
325
Points
7.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2011 | Olympic Conference Meet | 7.97 | 7 | 325 |
800m
650
Points
2:04.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Gloucester County Championship | 2:04.72 | 7 | 650 |
| Jan. 15, 2013 | Olympic Conference Meet | 2:05.20 | 1 | 639 |
| Jan. 26, 2012 | Olympic Conference #1 | 2:10.44 | 7 | 526 |
| Jan. 11, 2014 | Olympic Conference / TriCounty Meet | 2:11.72 | 9 | 500 |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 2:13.87 | 27 | 459 |
| May 25, 2011 | Cherokee T&F Invitational | 2:14.41 | 11 | 448 |
| April 9, 2011 | 27th Annual Cougar Classic | 2:23.60 | 12 | 292 |
8000m_cc
568
Points
27:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 27:45.00 | 165 | 568 |
| Sept. 17, 2016 | Rider Invitational | 27:46.40 | 105 | 566 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 27:53.50 | 179 | 556 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 28:33.50 | 119 | 502 |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 30:26.40 | 121 | 366 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 30:33.24 | 118 | 359 |
mile
630
Points
4:41.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | MAAC Championships | 4:41.03 | 24 | 630 |
| Feb. 11, 2017 | Monmouth Winter Collegiate Invitational | 4:41.43 | 10 | 626 |
| Jan. 29, 2014 | Poreda Invitational | 4:42.80 | 6 | 613 |
| Feb. 2, 2018 | TCNJ/Rider Dual | 4:46.83 | 4 | 577 |
Mid-D
Event Group
650
Points
2:04.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2012 | 800m | Gloucester County Championship | 2:04.72 | 7 | 650 |
| Jan. 15, 2013 | 800m | Olympic Conference Meet | 2:05.20 | 1 | 639 |
| Jan. 26, 2012 | 800m | Olympic Conference #1 | 2:10.44 | 7 | 526 |
| Jan. 11, 2014 | 800m | Olympic Conference / TriCounty Meet | 2:11.72 | 9 | 500 |
| Jan. 25, 2014 | 1000m | New Balance Games | 2:53.14 | 97 | 465 |
Mile
Event Group
695
Points
4:32.70
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2014 | 1600m | Gloucester County Championships | 4:32.70 | 7 | 695 |
| April 20, 2018 | 1500m | Widener Invitational | 4:15.95 | 5 | 677 |
| April 12, 2014 | 1500m | 8th Moorestown Invitational | 4:16.20 | 5 | 674 |
| Feb. 8, 2014 | 1600m | NJSIAA Sectional Championships - South Gr. 3&4 | 4:34.92 | 9 | 673 |
| Feb. 16, 2013 | 1600m | NJSIAA Group Championships | 4:35.37 | 15 | 668 |
Distance
Event Group
580
Points
9:33.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2017 | 3000m | Gotham Cup | 9:33.27 | 4 | 580 |
| Feb. 3, 2017 | 3000m | TCNJ/Rider Dual | 9:35.77 | 12 | 569 |
| March 24, 2018 | 3000m | Penn Challenge | 9:36.26 | 13 | 567 |
| Jan. 5, 2018 | 3000m | Wagner Invitational | 9:37.83 | 33 | 560 |
| Jan. 7, 2017 | 3000m | Rutgers University Invitational | 9:44.92 | 14 | 530 |
Cross Country
Event Group
611
Points
16:11.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2013 | 5K XC | Olympic Conference Championships | 16:11.00 | 7 | 611 |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 27:45.00 | 165 | 568 |
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 27:46.40 | 105 | 566 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 27:53.50 | 179 | 556 |
| Sept. 29, 2012 | 5K XC | Six Flags Wild Safari Invitational - Boys | 16:35.90 | 33 | 548 |
Long Sprints
Event Group
346
Points
1:00.59
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2013 | 400m | Cherokee Track and Field Invitational | 1:00.59 | 42 | 346 |
Long-Distance
Event Group
569
Points
16:27.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2016 | 5000m | Rider Invitational | 16:27.56 | 20 | 569 |
| April 23, 2016 | 5000m | Widener Invitational | 16:38.29 | 7 | 542 |
| April 8, 2017 | 5000m | Rider Invitational | 16:49.35 | 11 | 515 |
| April 29, 2017 | 5000m | Lions' Invitational | 16:54.77 | 14 | 502 |
| April 28, 2018 | 5000m | Lions' Invitational | 17:14.46 | 12 | 457 |
Short Sprints
Event Group
325
Points
7.97
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 22, 2011 | 55m | Olympic Conference Meet | 7.97 | 7 | 325 |
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