Performance Dashboard
Athlete analytics & progression tracking
1500m
628
Points
4:20.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Johnson C. Smith Invitational | 4:20.71 | 13 | 628 |
| March 24, 2012 | HPU VertKlasse Meeting | 4:21.11 | 11 | 624 |
1600m
660
Points
4:36.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2009 | Forsyth County Championships | 4:36.18 | 5 | 660 |
| May 5, 2009 | Metro 4A Conference Champs | 4:38.85 | 3 | 635 |
| Jan. 29, 2009 | Winsten Salem Polar Bear Meet | 4:40.00 | 1 | 624 |
| Jan. 17, 2009 | Eastern High School Challenge | 4:43.74 | 28 | 589 |
| April 8, 2009 | East Forsyth Tri Meet | 4:45.20 | 1 | 576 |
| March 17, 2009 | East Forsyth Dual Meet | 4:48.20 | 2 | 549 |
| April 25, 2009 | Eagle Track Classic-Regional Tune-Up Meet | 4:55.22 | 9 | 489 |
3000m
664
Points
9:14.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Dick Taylor Invitational | 9:14.51 | 12 | 664 |
| Feb. 5, 2011 | Niswonger Indoor Invitational | 9:18.75 | 14 | 645 |
| Feb. 18, 2012 | Gene Anderson Invitational | 9:32.31 | 16 | 584 |
| Jan. 31, 2009 | KTC Indoor High School Track Classic | 9:34.88 | 6 | 573 |
3200m
665
Points
9:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2009 | 3rd Annual Phoenix High School Classic | 9:53.40 | 7 | 665 |
| April 17, 2009 | Forsyth County Championships | 10:03.33 | 3 | 623 |
| Dec. 13, 2008 | Liberty Elite Invitational | 10:08.93 | 6 | 600 |
| Dec. 4, 2008 | Mount Tabor Polar Bear #1 | 10:10.80 | 1 | 592 |
| May 5, 2009 | Metro 4A Conference Champs | 10:12.87 | 5 | 583 |
| Dec. 12, 2007 | Winston Polar Bear 3 | 10:16.00 | 3 | 571 |
| Jan. 24, 2009 | Virginia Tech Invitational | 10:20.46 | 23 | 553 |
| May 16, 2009 | NCHSAA 4A Midwest Regional | 10:20.56 | 6 | 552 |
| Nov. 29, 2007 | Winston Polar Bear | 10:20.90 | 4 | 551 |
| April 22, 2008 | Metro Conference Championship | 10:21.37 | 4 | 549 |
| March 12, 2008 | Winston/Forsyth County Championships | 10:22.21 | 8 | 546 |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 10:38.13 | 23 | 485 |
| April 12, 2008 | Taco Bell Classic | 10:42.69 | 43 | 468 |
3200m_cc
652
Points
9:56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2008 | Reagan High School 3200m Tune-Up | 9:56.40 | 10 | 652 |
5000m
639
Points
16:00.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Liberty Collegiate Invitational | 16:00.37 | 1 | 639 |
| Jan. 21, 2012 | Captain's Invitational | 17:27.94 | 11 | 427 |
5000m_cc
606
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 16:13.00 | 0 | 606 |
| Nov. 1, 2008 | NCHSAA State Championships | 16:51.36 | 33 | 510 |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 17:03.00 | 35 | 483 |
| Oct. 25, 2008 | NCHSAA 4A Midwest Regional | 17:06.70 | 7 | 475 |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 17:09.50 | 0 | 468 |
| Aug. 23, 2008 | WNC Carnival | 17:10.96 | 21 | 465 |
| Nov. 25, 2006 | Foot Locker South Regional | 17:24.00 | 0 | 436 |
| Oct. 15, 2008 | Metro 4A Conf Championship | 17:24.30 | 0 | 435 |
| Nov. 24, 2007 | Foot Locker South Regional | 17:32.00 | 0 | 418 |
| Oct. 13, 2007 | 4 Runners Only Invitational | 17:32.88 | 30 | 416 |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 17:38.17 | 34 | 405 |
| Oct. 27, 2007 | 4A NCHSAA Midwest XC Regional | 17:40.67 | 14 | 400 |
| Aug. 28, 2008 | Winston-Salem/Forsyth County Championship | 17:41.42 | 6 | 398 |
| Nov. 4, 2006 | NCHSAA State Championship | 17:48.95 | 82 | 382 |
| Nov. 3, 2007 | NCHSAA State Championships | 17:58.21 | 71 | 364 |
800m
544
Points
2:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2009 | East Forsyth Tri Meet | 2:09.60 | 2 | 544 |
| Jan. 31, 2009 | KTC Indoor High School Track Classic | 2:09.85 | 4 | 538 |
| March 17, 2009 | East Forsyth Dual Meet | 2:15.80 | 3 | 423 |
8000m_cc
587
Points
27:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | Coastal Carolina Invitational | 27:31.00 | 36 | 587 |
| Sept. 2, 2011 | Covered Bridge Run | 30:02.40 | 102 | 394 |
| Sept. 25, 2010 | Big South Preview | 30:43.09 | 52 | 348 |
4mile_cc
476
Points
22:57.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2010 | Covered Bridge Open | 22:57.22 | 109 | 476 |
mile
623
Points
4:41.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Kent Taylor UNC Run for the Kids | 4:41.79 | 13 | 623 |
| Jan. 31, 2009 | KTC Indoor High School Track Classic | 4:46.63 | 5 | 578 |
| April 11, 2009 | Taco Bell Classic | 4:47.48 | 43 | 571 |
Mile
Event Group
660
Points
4:36.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2009 | 1600m | Forsyth County Championships | 4:36.18 | 5 | 660 |
| May 5, 2009 | 1600m | Metro 4A Conference Champs | 4:38.85 | 3 | 635 |
| April 14, 2012 | 1500m | Johnson C. Smith Invitational | 4:20.71 | 13 | 628 |
| March 24, 2012 | 1500m | HPU VertKlasse Meeting | 4:21.11 | 11 | 624 |
| Jan. 29, 2009 | 1600m | Winsten Salem Polar Bear Meet | 4:40.00 | 1 | 624 |
Distance
Event Group
665
Points
9:53.40
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2009 | 3200m | 3rd Annual Phoenix High School Classic | 9:53.40 | 7 | 665 |
| Feb. 12, 2011 | 3000m | Dick Taylor Invitational | 9:14.51 | 12 | 664 |
| Feb. 5, 2011 | 3000m | Niswonger Indoor Invitational | 9:18.75 | 14 | 645 |
| April 17, 2009 | 3200m | Forsyth County Championships | 10:03.33 | 3 | 623 |
| Dec. 13, 2008 | 3200m | Liberty Elite Invitational | 10:08.93 | 6 | 600 |
Cross Country
Event Group
652
Points
9:56.40
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2008 | 3200mCC | Reagan High School 3200m Tune-Up | 9:56.40 | 10 | 652 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 16:13.00 | 0 | 606 |
| Sept. 17, 2011 | 8000mCC | Coastal Carolina Invitational | 27:31.00 | 36 | 587 |
| Nov. 1, 2008 | 5K XC | NCHSAA State Championships | 16:51.36 | 33 | 510 |
| Sept. 13, 2008 | 5K XC | Adidas Wolfpack Invitational | 17:03.00 | 35 | 483 |
Long-Distance
Event Group
639
Points
16:00.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 5000m | Liberty Collegiate Invitational | 16:00.37 | 1 | 639 |
| Jan. 21, 2012 | 5000m | Captain's Invitational | 17:27.94 | 11 | 427 |
Mid-D
Event Group
544
Points
2:09.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2009 | 800m | East Forsyth Tri Meet | 2:09.60 | 2 | 544 |
| Jan. 31, 2009 | 800m | KTC Indoor High School Track Classic | 2:09.85 | 4 | 538 |
| March 17, 2009 | 800m | East Forsyth Dual Meet | 2:15.80 | 3 | 423 |
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