Performance Dashboard
Athlete analytics & progression tracking
10000m
941
Points
30:10.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 30:10.09 | 21 | 941 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 31:22.62 | 11 | 842 |
10000m_cc
827
Points
31:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:33.40 | 76 | 827 |
1500m
880
Points
3:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Danny Curran Invitational | 3:57.90 | 6 | 880 |
| April 20, 2024 | Paul Donahue Invitational | 3:59.17 | 20 | 865 |
| May 6, 2023 | Atlantic 10 Outdoor Championships | 4:02.67 | 30 | 824 |
| March 13, 2022 | Nike Indoor Nationals | 4:06.17 | 6 | 784 |
1600m
798
Points
4:22.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2022 | 44th Trojan Track Classic | 4:22.64 | 1 | 798 |
| April 22, 2022 | 12th Annual Jack Armstrong Invitational Track and Field Meet | 4:22.83 | 1 | 796 |
| May 8, 2021 | 16th Henderson Invitational | 4:31.11 | 13 | 710 |
| May 21, 2021 | PIAA District 12 AA Championships | 4:32.16 | 1 | 700 |
| May 29, 2021 | PIAA T&F State Championships | 4:33.14 | 15 | 690 |
| April 16, 2021 | Twin Valley Invitational | 4:35.05 | 3 | 671 |
| May 25, 2019 | PIAA T&F State Championships | 4:48.93 | 13 | 543 |
| May 16, 2019 | PIAA District 12 AA Championships | 4:50.60 | 2 | 528 |
| May 2, 2019 | Trojan Track Classic | 4:50.76 | 8 | 527 |
| April 12, 2019 | Upper Moreland Track Invitational | 4:52.66 | 10 | 510 |
| April 30, 2021 | Souderton Invite | 4:52.74 | 1 | 510 |
| April 5, 2019 | Bicentennial Invitational | 4:56.72 | 4 | 476 |
3000m
918
Points
8:24.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Penn Select | 8:24.33 | 7 | 918 |
| March 9, 2025 | IC4A/ECAC Indoor Championships | 8:28.28 | 8 | 897 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 8:29.96 | 9 | 888 |
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:40.65 | 85 | 831 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 9:09.91 | 12 | 686 |
| March 6, 2021 | Polar Bear Champs | 9:14.27 | 15 | 665 |
| Feb. 13, 2021 | PTFCA Indoor Track Carnival | 9:24.14 | 5 | 620 |
| Feb. 16, 2020 | PCL Indoor Championship | 9:27.01 | 8 | 607 |
| Feb. 1, 2020 | TFCAofGP Meet #7 | 9:28.35 | 4 | 601 |
| Feb. 10, 2019 | PCL Championship | 10:14.54 | 10 | 414 |
| Jan. 26, 2019 | TFCAofGP Meet #7 | 10:30.30 | 5 | 358 |
3200m
800
Points
9:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:23.90 | 11 | 800 |
| Feb. 7, 2022 | The Varsity Classic | 9:24.66 | 3 | 796 |
| May 29, 2021 | PIAA T&F State Championships | 9:31.85 | 6 | 763 |
| April 9, 2022 | The Coach Ron Livers Viking Invitational (Formerly Viking Invit | 9:34.25 | 1 | 751 |
| May 8, 2021 | 16th Henderson Invitational | 9:36.45 | 28 | 741 |
| May 28, 2022 | PIAA T&F State Championships | 9:49.33 | 15 | 683 |
| May 15, 2021 | Philadelphia Catholic League Outdoor Championships | 9:50.39 | 2 | 679 |
| May 21, 2021 | PIAA District 12 AA Championships | 9:52.48 | 1 | 669 |
| April 16, 2021 | Twin Valley Invitational | 9:52.76 | 1 | 668 |
| April 29, 2019 | PCL Boys Meet #5 - LaSalle | 10:49.80 | 4 | 443 |
| April 1, 2019 | PCL Boys Meet #1 - LaSalle | 11:27.80 | 16 | 318 |
5000m
922
Points
14:23.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2025 | Dr. Sander Scorcher | 14:23.89 | 5 | 922 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 14:40.08 | 4 | 871 |
| April 5, 2025 | Dalton eBanks | 14:40.08 | 4 | 871 |
| April 22, 2023 | Widener Invitational | 14:41.67 | 4 | 866 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 14:49.45 | 13 | 842 |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 15:00.81 | 16 | 808 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 15:28.90 | 13 | 726 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 15:50.46 | 17 | 666 |
| Nov. 21, 2020 | Boundary Battle | 16:10.82 | 34 | 612 |
5000m_cc
654
Points
15:54.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 15:54.80 | 6 | 654 |
| Sept. 4, 2021 | Northampton Cross Country Invitational | 16:03.20 | 3 | 632 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 16:08.40 | 19 | 618 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 16:32.50 | 17 | 556 |
| Oct. 23, 2021 | Philadelphia Catholic League Championships | 16:36.00 | 4 | 548 |
| Nov. 6, 2021 | PIAA State Championships | 16:42.40 | 9 | 532 |
| Oct. 28, 2021 | PIAA District 12 Championships | 16:44.20 | 2 | 528 |
| Sept. 21, 2019 | 67th Annual George School Invitational | 16:49.69 | 10 | 514 |
| Oct. 5, 2019 | Souderton XC Twilight Invitational | 16:50.76 | 5 | 512 |
| Oct. 24, 2019 | PIAA District 12 Championships | 17:05.30 | 2 | 478 |
| Oct. 19, 2019 | Philadelphia Catholic League Championships | 17:06.50 | 9 | 475 |
| Nov. 2, 2019 | PIAA State Championships | 17:33.00 | 71 | 416 |
| Nov. 7, 2020 | PIAA State Championships | 17:36.00 | 24 | 410 |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 17:40.70 | 19 | 400 |
| Oct. 29, 2020 | PIAA District 12 Championship | 18:02.00 | 2 | 356 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 18:02.40 | 57 | 355 |
| Oct. 25, 2018 | PIAA District 12 Championships | 18:51.40 | 15 | 265 |
| Sept. 1, 2018 | Northampton Invitational | 19:36.81 | 144 | 192 |
| Nov. 3, 2018 | PIAA State Championships | 19:37.00 | 192 | 192 |
| Oct. 20, 2018 | Philadelphia Catholic League Championships | 19:40.90 | 23 | 186 |
| Sept. 25, 2019 | PCL Regular Season Meet #4 | 20:38.10 | 54 | 113 |
| Sept. 15, 2021 | PCL Week 1 | 20:48.80 | 31 | 102 |
| Oct. 6, 2021 | PCL Week 3 | 21:07.30 | 60 | 83 |
| Oct. 3, 2018 | PCL Regular Season Meet #5 | 21:27.10 | 16 | 65 |
| Sept. 22, 2021 | PCL Week 2 | 21:51.50 | 70 | 46 |
| Sept. 18, 2019 | PCL Regular Season Meet #3 | 21:57.80 | 64 | 41 |
| Sept. 4, 2019 | PCL Regular Season Meet #1 | 22:19.00 | 24 | 28 |
| Oct. 2, 2019 | PCL Regular Season Meet #5 | 22:50.40 | 16 | 13 |
| Sept. 11, 2019 | PCL Regular Season Meet #2 | 24:28.90 | 58 | 1 |
6000m_cc
802
Points
18:33.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 18:33.10 | 12 | 802 |
| Aug. 30, 2024 | Lehigh Invitational | 18:44.60 | 7 | 777 |
| Aug. 29, 2025 | Lehigh Invitational | 19:33.20 | 49 | 674 |
800m
783
Points
1:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2022 | Garden State HS Invitational | 1:59.10 | 4 | 783 |
| Dec. 29, 2021 | Robert J Burdette Indoor Classic | 2:00.59 | 2 | 747 |
| April 22, 2022 | 12th Annual Jack Armstrong Invitational Track and Field Meet | 2:00.90 | 1 | 739 |
| April 22, 2021 | Distance Night at Dock | 2:06.83 | 3 | 603 |
| April 5, 2021 | PCL Meet #1 - LaSalle | 2:08.58 | 4 | 565 |
| March 12, 2021 | DVGTCA Meet #5 | 2:08.92 | 2 | 558 |
| April 17, 2019 | 33rd Father Judge Relays | 2:09.50 | 26 | 546 |
| April 25, 2022 | PCL Week #3 (LaSalle) | 2:12.85 | 9 | 478 |
8000m_cc
839
Points
24:47.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:47.50 | 140 | 839 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:58.20 | 60 | 821 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:08.20 | 69 | 805 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:21.70 | 151 | 783 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 25:22.70 | 54 | 781 |
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 25:29.60 | 69 | 770 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:35.10 | 69 | 761 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 26:16.50 | 96 | 696 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 27:03.70 | 52 | 626 |
5mile_cc
732
Points
26:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 26:02.60 | 16 | 732 |
mile
843
Points
4:20.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Atlantic 10 Indoor Track & Field Championships | 4:20.06 | 9 | 843 |
| May 14, 2022 | Philadelphia Catholic League Outdoor Championships | 4:20.60 | 3 | 837 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 4:21.13 | 12 | 831 |
| Jan. 16, 2022 | Stanner Games | 4:21.16 | 3 | 831 |
| May 15, 2021 | Philadelphia Catholic League Outdoor Championships | 4:23.38 | 2 | 807 |
| Jan. 14, 2023 | Nittany Lion Challenge | 4:24.01 | 14 | 800 |
| March 13, 2022 | Nike Indoor Nationals | 4:24.44 | 9 | 796 |
| Feb. 9, 2024 | FastTrack National Invitational | 4:27.29 | 49 | 766 |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 4:29.18 | 58 | 746 |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 4:32.32 | 22 | 715 |
| April 5, 2021 | PCL Meet #1 - LaSalle | 4:35.80 | 1 | 680 |
| March 6, 2021 | Polar Bear Champs | 4:36.89 | 14 | 669 |
| April 12, 2021 | PCL Meet #2 (LaSalle) | 4:37.85 | 1 | 660 |
| Feb. 26, 2021 | TFCAofGP Meet #4 | 4:44.91 | 6 | 594 |
| Feb. 8, 2020 | TFCAofGP Meet #8 | 4:45.23 | 8 | 591 |
| Jan. 17, 2020 | PCL Regular Season Meet | 4:51.69 | 4 | 534 |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 4:52.08 | 16 | 530 |
| Jan. 11, 2020 | TFCAofGP Meet #4 | 4:53.89 | 6 | 515 |
| April 22, 2019 | PCL Boys Meet #4 - LaSalle | 4:57.70 | 5 | 483 |
| Jan. 15, 2021 | TFCAofGP Meet #1 | 4:57.90 | 4 | 481 |
| Feb. 2, 2019 | TFCAofGP Meet #8 | 5:05.69 | 15 | 419 |
| April 1, 2019 | PCL Boys Meet #1 - LaSalle | 5:06.40 | 8 | 414 |
Long-Distance
Event Group
941
Points
30:10.09
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 30:10.09 | 21 | 941 |
| Jan. 25, 2025 | 5000m | Dr. Sander Scorcher | 14:23.89 | 5 | 922 |
| April 5, 2025 | 5000m | George Mason Dalton Ebanks Invitational | 14:40.08 | 4 | 871 |
| April 5, 2025 | 5000m | Dalton eBanks | 14:40.08 | 4 | 871 |
| April 22, 2023 | 5000m | Widener Invitational | 14:41.67 | 4 | 866 |
Cross Country
Event Group
839
Points
24:47.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:47.50 | 140 | 839 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:33.40 | 76 | 827 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 24:58.20 | 60 | 821 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:08.20 | 69 | 805 |
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 18:33.10 | 12 | 802 |
Mile
Event Group
880
Points
3:57.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Danny Curran Invitational | 3:57.90 | 6 | 880 |
| April 20, 2024 | 1500m | Paul Donahue Invitational | 3:59.17 | 20 | 865 |
| Feb. 26, 2023 | Mile | Atlantic 10 Indoor Track & Field Championships | 4:20.06 | 9 | 843 |
| May 14, 2022 | Mile | Philadelphia Catholic League Outdoor Championships | 4:20.60 | 3 | 837 |
| Feb. 27, 2022 | Mile | PTFCA Indoor State Championship | 4:21.13 | 12 | 831 |
Distance
Event Group
918
Points
8:24.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2025 | 3000m | Penn Select | 8:24.33 | 7 | 918 |
| March 9, 2025 | 3000m | IC4A/ECAC Indoor Championships | 8:28.28 | 8 | 897 |
| Feb. 10, 2023 | 3000m | Fastrack Indoor Collegiate Qualifier | 8:29.96 | 9 | 888 |
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:40.65 | 85 | 831 |
| May 6, 2022 | 3200m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:23.90 | 11 | 800 |
Mid-D
Event Group
783
Points
1:59.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2022 | 800m | Garden State HS Invitational | 1:59.10 | 4 | 783 |
| Dec. 29, 2021 | 800m | Robert J Burdette Indoor Classic | 2:00.59 | 2 | 747 |
| April 22, 2022 | 800m | 12th Annual Jack Armstrong Invitational Track and Field Meet | 2:00.90 | 1 | 739 |
| April 22, 2021 | 800m | Distance Night at Dock | 2:06.83 | 3 | 603 |
| April 5, 2021 | 800m | PCL Meet #1 - LaSalle | 2:08.58 | 4 | 565 |
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