Performance Dashboard
Athlete analytics & progression tracking
100m
739
Points
11.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2003 | Lee-Davis Meet | 11.52 | 0 | 739 |
200m
902
Points
22.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2005 | Georgia Tech Invitational | 22.17 | 0 | 902 |
| April 1, 2006 | Terrapin Invitational | 22.21 | 7 | 897 |
| April 5, 2003 | Five Forks Track Classic | 22.22 | 0 | 895 |
| April 15, 2006 | Lou Onesty Invitational | 22.23 | 15 | 894 |
| April 2, 2003 | Hermitage Quad Meet | 22.34 | 0 | 879 |
| April 12, 2003 | Gus Lacy Track Classic | 22.52 | 0 | 855 |
| May 3, 2003 | Gar-Field Invitational | 22.59 | 0 | 846 |
| May 15, 2003 | Capital District Meet | 22.83 | 0 | 815 |
| Jan. 24, 2004 | CNU Captains Classic | 23.05 | 0 | 787 |
| April 23, 2003 | Lee-Davis Meet | 23.08 | 0 | 783 |
300m
904
Points
34.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | Virginia Tech Invitational | 34.97 | 1 | 904 |
| Dec. 21, 2002 | F.I.T. Relays | 36.34 | 0 | 796 |
| Feb. 15, 2003 | Capital District Meet | 37.06 | 0 | 742 |
| Dec. 27, 2002 | Green Dragon Clinic & Invite | 38.08 | 0 | 669 |
400m
956
Points
48.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Sea Ray Relays | 48.39 | 0 | 956 |
| May 9, 2003 | Southern Track Classic | 48.49 | 0 | 950 |
| May 31, 2003 | VHSL Group AAA State Meet | 48.54 | 4 | 947 |
| March 26, 2005 | Aggie Relays | 48.58 | 0 | 944 |
| May 22, 2003 | Central Region Meet | 48.68 | 0 | 938 |
| May 15, 2003 | Capital District Meet | 48.86 | 0 | 927 |
| May 31, 2003 | VHSL Group AAA State Meet | 48.90 | 5 | 925 |
| April 26, 2003 | Dogwood Track Classic | 49.11 | 0 | 912 |
| April 12, 2003 | Gus Lacy Track Classic | 49.15 | 0 | 909 |
| April 15, 2006 | Lou Onesty Invitational | 49.25 | 9 | 903 |
| May 3, 2003 | Gar-Field Invitational | 49.34 | 0 | 898 |
| May 14, 2005 | Georgia Tech Invitational | 49.45 | 0 | 891 |
| March 24, 2006 | Raleigh Relays | 49.46 | 23 | 891 |
| April 2, 2003 | Hermitage Quad Meet | 49.54 | 0 | 886 |
| April 23, 2003 | Lee-Davis Meet | 49.54 | 0 | 886 |
| Jan. 14, 2006 | Virginia Tech Invitational | 49.79 | 3 | 871 |
| March 18, 2006 | Ram Invitational | 49.79 | 2 | 871 |
| May 25, 2002 | Central Region Meet | 50.23 | 0 | 845 |
| Jan. 29, 2005 | CNU College Indoor Classic | 50.35 | 0 | 838 |
| May 10, 2002 | Southern Track Classic | 50.53 | 0 | 827 |
| May 16, 2002 | Capital District Meet | 50.56 | 0 | 826 |
| Jan. 28, 2006 | Liberty Fast Times | 50.62 | 10 | 822 |
| Jan. 22, 2005 | University of Maryland Invitational | 50.72 | 0 | 816 |
| April 20, 2002 | Gus Lacy Track Classic | 50.82 | 0 | 810 |
| June 1, 2002 | VHSL Group AAA State Meet | 51.45 | 20 | 775 |
| April 6, 2002 | Five Forks Track Classic | 51.48 | 0 | 773 |
| Dec. 7, 2003 | CNU College Lid-Lifter | 52.73 | 0 | 704 |
500m
919
Points
1:04.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2003 | VHSL Group AAA State Meet | 1:04.36 | 0 | 919 |
| March 1, 2003 | VHSL Group AAA State Meet | 1:04.36 | 2 | 919 |
| Jan. 15, 2005 | Virginia Tech Invitational | 1:05.97 | 0 | 846 |
| Feb. 1, 2003 | Microtel Invitational | 1:06.17 | 0 | 837 |
| Jan. 11, 2003 | CNU Showcase | 1:06.88 | 0 | 806 |
| March 2, 2002 | VHSL Group AAA State Meet | 1:07.73 | 8 | 769 |
| Feb. 22, 2003 | Central Region Meet | 1:07.82 | 0 | 766 |
| Jan. 26, 2002 | Microtel Invitational | 1:08.42 | 0 | 740 |
| Jan. 12, 2002 | CNU Showcase | 1:08.64 | 0 | 731 |
| Dec. 4, 2001 | Fork Union All-Comers Meet | 1:09.64 | 0 | 690 |
| Feb. 15, 2003 | Capital District Meet | 1:09.64 | 0 | 690 |
| Feb. 23, 2002 | Central Region Meet | 1:09.90 | 0 | 680 |
| Jan. 4, 2003 | East Coast Invitational | 1:09.93 | 0 | 679 |
| Dec. 10, 2002 | Fork Union All-Comers Meet | 1:09.94 | 0 | 678 |
| Feb. 16, 2002 | Capital District Meet | 1:10.41 | 0 | 660 |
| Dec. 27, 2002 | Green Dragon Clinic & Invite | 1:10.57 | 0 | 654 |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 1:11.51 | 0 | 617 |
5000m_cc
348
Points
18:06.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 18:06.26 | 0 | 348 |
800m
768
Points
1:59.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 19, 2005 | Ram Invitational | 1:59.70 | 0 | 768 |
| Dec. 4, 2005 | CNU College Lid-Lifter | 1:59.72 | 5 | 768 |
| Jan. 15, 2005 | Virginia Tech Invitational | 2:03.69 | 0 | 673 |
| Jan. 7, 2005 | Coach O Invitational | 2:03.99 | 0 | 666 |
8000m_cc
374
Points
30:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2005 | Norfolk State Invitiational | 30:20.00 | 0 | 374 |
| Sept. 10, 2005 | Lou Onesty Invitational | 31:13.89 | 107 | 316 |
| Sept. 18, 2004 | Lou Onesty Invitational | 32:16.90 | 0 | 254 |
| Oct. 1, 2005 | George Mason Invitational | 32:41.82 | 58 | 231 |
| Oct. 16, 2004 | Tribe Open | 33:20.00 | 0 | 199 |
Short Sprints
Event Group
902
Points
22.17
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2005 | 200m | Georgia Tech Invitational | 22.17 | 0 | 902 |
| April 1, 2006 | 200m | Terrapin Invitational | 22.21 | 7 | 897 |
| April 5, 2003 | 200m | Five Forks Track Classic | 22.22 | 0 | 895 |
| April 15, 2006 | 200m | Lou Onesty Invitational | 22.23 | 15 | 894 |
| April 2, 2003 | 200m | Hermitage Quad Meet | 22.34 | 0 | 879 |
Long Sprints
Event Group
956
Points
48.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 400m | Sea Ray Relays | 48.39 | 0 | 956 |
| May 9, 2003 | 400m | Southern Track Classic | 48.49 | 0 | 950 |
| May 31, 2003 | 400m | VHSL Group AAA State Meet | 48.54 | 4 | 947 |
| March 26, 2005 | 400m | Aggie Relays | 48.58 | 0 | 944 |
| May 22, 2003 | 400m | Central Region Meet | 48.68 | 0 | 938 |
Cross Country
Event Group
374
Points
30:20.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 8, 2005 | 8000mCC | Norfolk State Invitiational | 30:20.00 | 0 | 374 |
| Sept. 3, 2005 | 5K XC | Spider Alumni Open | 18:06.26 | 0 | 348 |
| Sept. 10, 2005 | 8000mCC | Lou Onesty Invitational | 31:13.89 | 107 | 316 |
| Sept. 18, 2004 | 8000mCC | Lou Onesty Invitational | 32:16.90 | 0 | 254 |
| Oct. 1, 2005 | 8000mCC | George Mason Invitational | 32:41.82 | 58 | 231 |
Mid-D
Event Group
768
Points
1:59.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 19, 2005 | 800m | Ram Invitational | 1:59.70 | 0 | 768 |
| Dec. 4, 2005 | 800m | CNU College Lid-Lifter | 1:59.72 | 5 | 768 |
| Jan. 15, 2005 | 800m | Virginia Tech Invitational | 2:03.69 | 0 | 673 |
| Jan. 7, 2005 | 800m | Coach O Invitational | 2:03.99 | 0 | 666 |
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