Performance Dashboard
Athlete analytics & progression tracking
100m
310
Points
13.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2018 | Delta: Grant, Pleasant Grove @ Davis | 13.45 | 17 | 310 |
1500m
900
Points
3:56.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2025 | Whitworth Jeffrahn Classic | 3:56.24 | 14 | 900 |
| March 24, 2023 | Buc Scoring Invite | 3:57.00 | 13 | 891 |
1600m
822
Points
4:20.39
Personal Record
2mile_cc
297
Points
11:39.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | CIF Sac-Joaquin Section Meet Finals | 11:39.40 | 1 | 297 |
| Sept. 2, 2017 | Lagoon Valley Classic | 11:58.50 | 1 | 244 |
3000m
924
Points
8:23.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | Whitworth Invitational (Indoor) | 8:23.37 | 3 | 924 |
| March 16, 2024 | 18th Sam Adam Classic | 8:26.36 | 7 | 907 |
| Dec. 9, 2023 | Spokane Invitational | 8:27.16 | 11 | 903 |
| Jan. 18, 2025 | Spokane Indoor Challenge | 8:27.38 | 7 | 902 |
| Feb. 10, 2024 | 3rd Whitworth Indoor Invitational | 8:31.83 | 6 | 878 |
| Feb. 12, 2022 | Whitworth Invitational | 8:34.99 | 10 | 861 |
| Jan. 13, 2023 | Spokane Indoor Challenge | 8:39.15 | 13 | 839 |
| Feb. 4, 2022 | WSU Open | 8:41.23 | 18 | 828 |
| Jan. 13, 2024 | Spokane Indoor Challenge - College | 8:49.72 | 14 | 785 |
3200m
856
Points
9:12.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | Marauder Invitational | 9:12.33 | 2 | 856 |
| May 8, 2021 | Arcadia Invitational | 9:18.01 | 10 | 828 |
| Aug. 15, 2020 | Music City Distance Carnival | 9:21.66 | 8 | 811 |
| April 13, 2019 | The Halden Invitational | 9:50.63 | 4 | 678 |
| March 16, 2019 | Dublin Distance Fiesta | 9:52.32 | 59 | 670 |
| April 20, 2019 | Sacramento Meet of Champions | 9:56.13 | 36 | 654 |
| May 1, 2019 | Delta League Varsity and Frosh/Soph Champ | 10:06.88 | 14 | 608 |
| March 17, 2018 | Dublin Distance Fiesta | 10:10.99 | 89 | 591 |
| April 21, 2018 | The Halden Invitational | 10:13.85 | 11 | 579 |
| May 4, 2018 | Delta League Varsity & F/S Trials | 10:14.67 | 2 | 576 |
| April 14, 2018 | Woody Wilson Invitational | 10:16.46 | 20 | 569 |
| March 20, 2019 | Delta League Meet: Franklin, Elk Grove at Davis | 10:50.22 | 6 | 441 |
| April 3, 2019 | Delta: Davis, Pleasant Grove @ Sheldon | 11:09.67 | 7 | 375 |
| April 18, 2018 | Delta-Monterey Trail, at Davis Sr. | 11:16.67 | 5 | 352 |
| April 4, 2018 | Sheldon Quad | 11:31.63 | 2 | 307 |
| April 11, 2019 | Delta League, Elk Grove, Jesuit/St. Francis @ Davis Senior High | 11:44.19 | 11 | 271 |
5000m
909
Points
14:28.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2025 | Whitworth Peace Meet | 14:28.02 | 7 | 909 |
| April 1, 2023 | Stanford Invitational | 14:36.38 | 13 | 882 |
| April 5, 2024 | Whitworth Peace Meet | 14:36.58 | 6 | 882 |
| March 18, 2023 | 17th Sam Adams Classic | 14:40.06 | 4 | 871 |
| May 13, 2023 | Portland Distance Carnival | 14:40.60 | 13 | 869 |
| May 11, 2024 | L&C Portland Distance Carnival | 14:52.18 | 26 | 834 |
5000m_cc
677
Points
15:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Davis at Jesuit/St Francis | 15:46.50 | 6 | 677 |
| Oct. 2, 2020 | Desert Twilight XC Festival | 15:51.66 | 31 | 662 |
| Oct. 12, 2019 | Clovis Invitational | 16:00.90 | 66 | 638 |
| Sept. 29, 2018 | Stanford Invitational | 16:03.30 | 10 | 631 |
| Nov. 2, 2019 | Delta League Championship | 16:03.30 | 5 | 631 |
| Oct. 6, 2018 | Clovis Invitational | 16:03.90 | 10 | 630 |
| Feb. 12, 2021 | Davis @ Elk Grove | 16:08.18 | 3 | 618 |
| Sept. 28, 2019 | Capital Cross Challenge | 16:09.50 | 39 | 615 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 16:10.60 | 78 | 612 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 16:15.90 | 98 | 598 |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 16:18.80 | 68 | 591 |
| Nov. 17, 2018 | CIF Sac-Joaquin Section Finals (Rescheduled) | 16:36.30 | 10 | 547 |
| Sept. 14, 2019 | Josh Ruff Memorial Invitational | 16:53.35 | 5 | 506 |
| Nov. 16, 2019 | CIF Sac-Joaquin Section Finals | 17:00.10 | 18 | 490 |
| Oct. 7, 2017 | Clovis Invitational | 17:48.00 | 38 | 384 |
| Sept. 16, 2017 | Josh Ruff Memorial Invitational | 18:22.00 | 60 | 317 |
6000m_cc
783
Points
18:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Clash of the Inland Northwest | 18:41.50 | 18 | 783 |
| Sept. 1, 2023 | Clash of the Inland Northwest | 18:51.80 | 12 | 761 |
| Aug. 29, 2025 | Clash of the Inland Northwest | 19:11.80 | 18 | 718 |
800m
829
Points
1:57.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Riverfront Invitational & Multi's - College | 1:57.27 | 31 | 829 |
| May 27, 2021 | Davis vs. Elk Grove | 1:57.40 | 1 | 826 |
| March 24, 2023 | Buc Scoring Invite | 2:03.82 | 21 | 670 |
| April 3, 2019 | Delta: Davis, Pleasant Grove @ Sheldon | 2:08.19 | 7 | 573 |
| April 4, 2018 | Sheldon Quad | 2:14.84 | 3 | 440 |
8000m_cc
937
Points
23:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2022 | Gonzaga Duals | 23:51.20 | 9 | 937 |
| Sept. 13, 2024 | WSU Cougar Classic Invitational | 24:27.10 | 21 | 874 |
| Sept. 30, 2023 | Whitman College Invitational | 24:35.60 | 2 | 859 |
| Sept. 15, 2023 | Cougar Classic Invitational | 24:37.60 | 9 | 856 |
| Oct. 4, 2025 | Whitman Open | 24:48.56 | 9 | 837 |
| Oct. 26, 2022 | Sasquatch Open | 24:52.90 | 6 | 830 |
| Oct. 11, 2025 | LC State Invite | 24:58.00 | 25 | 822 |
| Sept. 12, 2025 | WSU Classic Invitational | 25:07.20 | 34 | 806 |
| Oct. 5, 2024 | Whitman Open | 25:07.30 | 11 | 806 |
| Oct. 24, 2025 | Sasquatch Invite | 25:23.00 | 5 | 781 |
| Oct. 14, 2022 | Nuttycombe Invitational | 25:42.70 | 107 | 749 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 25:45.60 | 253 | 744 |
| Oct. 28, 2023 | West Coast Conference XC | 26:12.90 | 30 | 702 |
| Oct. 28, 2023 | WCC Cross Country Championships | 26:12.90 | 30 | 702 |
mile
787
Points
4:25.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2024 | Riverfront Invitational & Multi's - College | 4:25.27 | 31 | 787 |
3mile_cc
627
Points
15:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2018 | Delta League #1 | 15:29.50 | 1 | 627 |
| March 6, 2021 | Sheldon at Davis | 15:33.00 | 2 | 618 |
| Oct. 26, 2019 | Mt SAC Invitational | 15:48.00 | 45 | 577 |
| Oct. 20, 2018 | Mt SAC Invitational | 15:51.00 | 3 | 570 |
| Sept. 7, 2019 | Lagoon Valley Classic | 16:12.50 | 12 | 515 |
| Sept. 25, 2019 | Delta League #1 | 16:18.00 | 9 | 501 |
| Sept. 1, 2018 | Lagoon Valley Classic | 16:36.40 | 12 | 457 |
| Sept. 27, 2017 | Delta League Meet #1 | 16:36.70 | 19 | 457 |
| Nov. 3, 2018 | Sac Joaquin Sub-Sections | 17:11.90 | 28 | 378 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 17:18.00 | 22 | 365 |
| Nov. 9, 2019 | CIF Sac-Joaquin Subsectional | 17:21.00 | 33 | 359 |
Short Sprints
Event Group
310
Points
13.45
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2018 | 100m | Delta: Grant, Pleasant Grove @ Davis | 13.45 | 17 | 310 |
Mile
Event Group
900
Points
3:56.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2025 | 1500m | Whitworth Jeffrahn Classic | 3:56.24 | 14 | 900 |
| March 24, 2023 | 1500m | Buc Scoring Invite | 3:57.00 | 13 | 891 |
| April 28, 2021 | 1600m | Delta: Sheldon at Davis | 4:20.39 | 2 | 822 |
| May 22, 2021 | 1600m | Dublin Social Distance Fiesta #3 | 4:21.15 | 13 | 814 |
| June 5, 2021 | 1600m | Marauder Invitational | 4:22.76 | 3 | 797 |
Cross Country
Event Group
937
Points
23:51.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 9, 2022 | 8000mCC | Gonzaga Duals | 23:51.20 | 9 | 937 |
| Sept. 13, 2024 | 8000mCC | WSU Cougar Classic Invitational | 24:27.10 | 21 | 874 |
| Sept. 30, 2023 | 8000mCC | Whitman College Invitational | 24:35.60 | 2 | 859 |
| Sept. 15, 2023 | 8000mCC | Cougar Classic Invitational | 24:37.60 | 9 | 856 |
| Oct. 4, 2025 | 8000mCC | Whitman Open | 24:48.56 | 9 | 837 |
Distance
Event Group
924
Points
8:23.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2023 | 3000m | Whitworth Invitational (Indoor) | 8:23.37 | 3 | 924 |
| March 16, 2024 | 3000m | 18th Sam Adam Classic | 8:26.36 | 7 | 907 |
| Dec. 9, 2023 | 3000m | Spokane Invitational | 8:27.16 | 11 | 903 |
| Jan. 18, 2025 | 3000m | Spokane Indoor Challenge | 8:27.38 | 7 | 902 |
| Feb. 10, 2024 | 3000m | 3rd Whitworth Indoor Invitational | 8:31.83 | 6 | 878 |
Long-Distance
Event Group
909
Points
14:28.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2025 | 5000m | Whitworth Peace Meet | 14:28.02 | 7 | 909 |
| April 1, 2023 | 5000m | Stanford Invitational | 14:36.38 | 13 | 882 |
| April 5, 2024 | 5000m | Whitworth Peace Meet | 14:36.58 | 6 | 882 |
| March 18, 2023 | 5000m | 17th Sam Adams Classic | 14:40.06 | 4 | 871 |
| May 13, 2023 | 5000m | Portland Distance Carnival | 14:40.60 | 13 | 869 |
Mid-D
Event Group
829
Points
1:57.27
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 3, 2024 | 800m | Riverfront Invitational & Multi's - College | 1:57.27 | 31 | 829 |
| May 27, 2021 | 800m | Davis vs. Elk Grove | 1:57.40 | 1 | 826 |
| March 24, 2023 | 800m | Buc Scoring Invite | 2:03.82 | 21 | 670 |
| April 3, 2019 | 800m | Delta: Davis, Pleasant Grove @ Sheldon | 2:08.19 | 7 | 573 |
| April 4, 2018 | 800m | Sheldon Quad | 2:14.84 | 3 | 440 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava