Performance Dashboard
Athlete analytics & progression tracking
10000m
968
Points
35:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 6, 2022 | TD Beach to Beacon 10K | 35:22.00 | 12 | 968 |
| May 3, 2015 | Northeast Conference Championships | 36:18.82 | 2 | 922 |
| May 4, 2014 | Northeast Conference Championships | 38:29.90 | 4 | 821 |
1000m
838
Points
3:01.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | SCC Coaches Invitational | 3:01.85 | 1 | 838 |
| Jan. 7, 2012 | Shoreline Conference Invitational | 3:02.16 | 0 | 835 |
| Feb. 7, 2015 | URI Coaches Tribute to Seniors T&F Meet | 3:03.24 | 6 | 823 |
| Feb. 12, 2010 | CIAC Class M Championships | 3:04.14 | 3 | 813 |
| Feb. 21, 2009 | CIAC State Open Indoor | 3:08.83 | 13 | 761 |
| Dec. 6, 2014 | Alden Invitational | 3:09.06 | 1 | 759 |
| Dec. 1, 2012 | Alden Invitational | 3:09.39 | 3 | 755 |
| Feb. 12, 2009 | CIAC Class M Championships | 3:09.46 | 4 | 754 |
| Jan. 17, 2009 | Haddam- Killingworth Invite | 3:12.92 | 2 | 718 |
1500m
895
Points
4:41.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 4:41.49 | 5 | 895 |
| June 19, 2010 | CT at NBON | 4:41.49 | 5 | 895 |
| April 12, 2014 | Providence College Friar Invitational | 4:47.43 | 6 | 855 |
| March 27, 2013 | Stony Brook University Invitational | 4:52.74 | 4 | 819 |
| June 20, 2009 | CT at NBON | 4:57.61 | 6 | 787 |
| March 28, 2015 | Stony Brook University Invitational | 5:19.50 | 10 | 651 |
1600m
875
Points
5:04.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | Berkshire League Championship | 5:04.09 | 1 | 875 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 5:04.83 | 6 | 870 |
| May 29, 2012 | CIAC Class M Championships | 5:07.40 | 2 | 854 |
| June 2, 2012 | CIAC Class M Championship | 5:07.40 | 2 | 854 |
| May 12, 2012 | Greater Hartford Invitational | 5:07.99 | 3 | 850 |
| May 21, 2011 | Berkshire League Championship | 5:10.31 | 2 | 836 |
| June 2, 2011 | CIAC Class M Championship | 5:10.95 | 3 | 832 |
| May 1, 2010 | Greater Hartford Invitational | 5:11.81 | 4 | 826 |
| Dec. 17, 2011 | New Haven Invitational | 5:13.67 | 2 | 815 |
| Dec. 16, 2011 | Hillhouse Invitational | 5:13.67 | 2 | 815 |
| June 2, 2010 | CIAC Class M Championship | 5:14.02 | 3 | 813 |
| May 2, 2009 | Greater Hartford Invitational | 5:15.01 | 2 | 806 |
| June 3, 2009 | CIAC Class M Championship | 5:17.16 | 3 | 793 |
| May 16, 2009 | Berkshire League Championship | 5:17.31 | 1 | 792 |
| Feb. 12, 2011 | CIAC Class M Championships | 5:17.62 | 3 | 790 |
| Feb. 19, 2011 | CIAC State Open Indoor | 5:19.26 | 10 | 780 |
| Feb. 14, 2012 | CIAC Class M Championships | 5:24.32 | 2 | 750 |
| Dec. 19, 2009 | New Haven Invitational | 5:25.30 | 4 | 744 |
| Dec. 18, 2009 | Hillhouse Invitational | 5:25.30 | 4 | 744 |
| Dec. 18, 2010 | New Haven Invitational | 5:35.61 | 10 | 684 |
| Dec. 18, 2010 | Hillhouse Invitational | 5:35.61 | 10 | 684 |
| Jan. 22, 2011 | Haddam- Killingworth Invite | 5:36.75 | 4 | 678 |
2mile
878
Points
10:58.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2010 | 23rd New England Indoor Track & Field Championships | 10:58.15 | 4 | 878 |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 11:40.60 | 15 | 765 |
2000msc
923
Points
7:08.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 7:08.06 | 10 | 923 |
| June 12, 2012 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:11.41 | 1 | 911 |
| May 8, 2010 | 39th Hartford Public Invite | 7:13.55 | 2 | 903 |
| June 17, 2009 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:15.78 | 3 | 895 |
| June 16, 2010 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:16.74 | 3 | 892 |
| May 7, 2011 | Lindy J. Remigino Invitational | 7:18.84 | 2 | 884 |
| April 28, 2012 | Irv Black Invitational | 7:22.74 | 1 | 870 |
| June 16, 2012 | New Balance Outdoor Nationals | 7:26.35 | 8 | 858 |
| June 20, 2009 | CT at NBON | 7:33.38 | 11 | 833 |
| May 9, 2009 | Hartford Public Invitational | 7:34.77 | 9 | 828 |
| June 15, 2011 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 7:34.99 | 5 | 827 |
3000m
928
Points
9:55.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Terrier Invitational | 9:55.31 | 19 | 928 |
| Feb. 22, 2015 | Northeast Conference Indoor Championship | 9:59.38 | 4 | 916 |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 10:00.91 | 19 | 911 |
| Jan. 12, 2013 | Yale Collegiate Invitational | 10:21.87 | 5 | 849 |
| Jan. 16, 2010 | Yale Track Classic | 10:22.63 | 16 | 846 |
| Dec. 28, 2011 | Rhode Island Classic | 11:01.76 | 0 | 736 |
3000m_cc
827
Points
10:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2014 | CCSU Mini Meet | 10:29.20 | 15 | 827 |
| Oct. 25, 2013 | CCSU Mini Meet | 10:40.22 | 34 | 796 |
| Oct. 19, 2012 | CCSU Mini-Meet | 10:44.26 | 18 | 784 |
3000msc
957
Points
10:59.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2015 | Northeast Conference Championships | 10:59.41 | 2 | 957 |
| May 9, 2015 | NEICAAA Outdoor Track Championship | 11:01.00 | 7 | 954 |
| May 4, 2014 | Northeast Conference Championships | 11:11.15 | 2 | 931 |
| April 10, 2015 | Friar Invitational | 11:15.35 | 3 | 922 |
| May 10, 2014 | NEICAAA Outdoor Track Championship | 11:15.40 | 12 | 922 |
| April 19, 2014 | Holy Cross Invitational | 11:34.27 | 5 | 880 |
3200m
874
Points
10:55.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2010 | CIAC State Open Outdoor Championships | 10:55.61 | 4 | 874 |
| June 4, 2012 | CIAC State Open Outdoor Championships | 11:07.45 | 5 | 842 |
| Feb. 20, 2010 | CIAC State Open Indoor | 11:08.51 | 5 | 839 |
| June 12, 2010 | New England Championship | 11:08.93 | 17 | 838 |
| May 29, 2012 | CIAC Class M Championships | 11:10.40 | 1 | 834 |
| June 2, 2012 | CIAC Class M Championship | 11:10.40 | 1 | 834 |
| Feb. 18, 2012 | CIAC State Open Indoor | 11:14.59 | 4 | 822 |
| June 2, 2010 | CIAC Class M Championship | 11:17.52 | 2 | 815 |
| May 12, 2012 | Greater Hartford Invitational | 11:19.20 | 2 | 810 |
| Jan. 7, 2012 | Shoreline Conference Invitational | 11:20.12 | 0 | 808 |
| Dec. 16, 2011 | Hillhouse Invitational | 11:20.69 | 1 | 806 |
| Dec. 17, 2011 | New Haven Invitational | 11:20.69 | 1 | 806 |
| May 22, 2010 | Berkshire League Championship | 11:21.12 | 1 | 805 |
| May 21, 2011 | Berkshire League Championship | 11:21.51 | 2 | 804 |
| June 3, 2009 | CIAC Class M Championship | 11:22.11 | 1 | 802 |
| May 1, 2010 | Greater Hartford Invitational | 11:25.32 | 2 | 794 |
| June 8, 2009 | CIAC State Open Outdoor Championships | 11:30.75 | 14 | 780 |
| Feb. 12, 2010 | CIAC Class M Championships | 11:34.17 | 1 | 771 |
| Feb. 12, 2011 | CIAC Class M Championships | 11:38.16 | 4 | 760 |
| Feb. 14, 2012 | CIAC Class M Championships | 11:39.81 | 3 | 756 |
| Feb. 19, 2011 | CIAC State Open Indoor | 11:41.07 | 14 | 753 |
| May 16, 2009 | Berkshire League Championship | 11:43.76 | 1 | 746 |
| Jan. 22, 2011 | Haddam- Killingworth Invite | 11:47.85 | 4 | 736 |
| Feb. 12, 2009 | CIAC Class M Championships | 12:23.31 | 12 | 648 |
4000m_cc
708
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2009 | Going to the Sun Invitational | 15:19.00 | 1 | 708 |
5000m
918
Points
17:14.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2015 | ECAC & IC4A Indoor Championships | 17:14.26 | 11 | 918 |
| April 18, 2015 | Holy Cross Invitational | 17:17.33 | 2 | 912 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 17:22.35 | 27 | 904 |
| Feb. 22, 2015 | Northeast Conference Indoor Championship | 17:35.60 | 4 | 881 |
| March 14, 2010 | Nike Indoor Nationals | 17:48.62 | 8 | 859 |
| Dec. 7, 2013 | Boston University Opener | 17:51.37 | 8 | 855 |
| Feb. 15, 2014 | Brown Invitational | 18:50.10 | 4 | 760 |
| Dec. 31, 1969 | Prince Tech Lawrence Stubb Track & Field Invitational | 18:59.95 | 1 | 745 |
5000m_cc
877
Points
17:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Shawn M. Nassaney Memorial | 17:38.40 | 6 | 877 |
| Sept. 27, 2014 | Ted Owens Invitational | 18:10.80 | 9 | 823 |
| Oct. 7, 2012 | Open New England XC Championships | 18:11.91 | 38 | 821 |
| Oct. 11, 2014 | New England Collegiate Championships | 18:27.02 | 42 | 797 |
| Oct. 27, 2012 | Northeast Conference Championships | 18:27.47 | 9 | 796 |
| Sept. 6, 2014 | Shawn M. Nassaney Memorial | 18:41.10 | 10 | 774 |
| Oct. 10, 2015 | New England Collegiate Championships | 18:41.86 | 45 | 773 |
| Nov. 8, 2011 | CIAC State Open Championship | 18:42.00 | 2 | 773 |
| Nov. 12, 2011 | New England XC Championship | 18:54.00 | 14 | 754 |
| Sept. 8, 2012 | Nassaney Invitational | 18:54.90 | 18 | 753 |
| Oct. 12, 2013 | New England Collegiate Championships | 18:56.00 | 83 | 751 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 19:03.00 | 1 | 740 |
| Oct. 30, 2011 | CIAC Divisional Championships | 19:04.00 | 1 | 738 |
| Nov. 6, 2009 | CIAC State Open Championships | 19:04.00 | 7 | 738 |
| Nov. 5, 2010 | CIAC State Open Championship | 19:10.00 | 4 | 729 |
| Oct. 22, 2010 | Berkshire League Championships | 19:18.70 | 2 | 716 |
| Sept. 24, 2011 | 31st Puma-Stratton Brook Invitational | 19:18.80 | 1 | 716 |
| Oct. 21, 2011 | Berkshire League Championships | 19:19.82 | 1 | 714 |
| Oct. 12, 2008 | Nonnewaug Invitational | 19:25.00 | 3 | 706 |
| Oct. 23, 2009 | Berkshire League Championships | 19:27.34 | 2 | 703 |
| Oct. 31, 2009 | CIAC Class Championships | 19:30.00 | 2 | 699 |
| Oct. 31, 2008 | CIAC State Open Championships | 19:31.00 | 11 | 697 |
| Oct. 30, 2010 | CIAC Divisional Championships | 19:32.00 | 3 | 696 |
| Oct. 8, 2011 | Wickham Park Invitational | 19:34.00 | 1 | 693 |
| Oct. 10, 2009 | Wickham Park Invitational | 19:36.00 | 2 | 690 |
| Nov. 8, 2008 | New England XC Championship | 19:53.70 | 58 | 664 |
| Sept. 28, 2013 | Father Bede Invitational | 19:55.00 | 124 | 662 |
| Oct. 11, 2008 | Wickham Park Invitational | 20:01.00 | 3 | 653 |
| Oct. 25, 2008 | CIAC State Championships | 20:06.00 | 2 | 646 |
| Sept. 13, 2008 | Windham Invite | 20:08.00 | 3 | 643 |
| Nov. 13, 2010 | New England XC Championship | 20:08.70 | 11 | 642 |
6000m_cc
829
Points
22:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 22:17.80 | 117 | 829 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 22:31.10 | 120 | 812 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 22:51.96 | 151 | 786 |
600m
501
Points
1:57.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Stony Brook University Invitational | 1:57.69 | 13 | 501 |
800m
852
Points
2:18.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | Berkshire League Championship | 2:18.71 | 1 | 852 |
| Jan. 24, 2015 | Sorlein Memorial Invitational | 2:22.63 | 4 | 793 |
| May 2, 2009 | Greater Hartford Invitational | 2:28.66 | 7 | 706 |
| March 29, 2014 | Stony Brook University Invitational | 2:29.27 | 5 | 698 |
mile
903
Points
5:01.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2010 | New Balance Outdoor Nationals | 5:01.61 | 5 | 903 |
| June 19, 2010 | CT at NBON | 5:01.61 | 5 | 903 |
| Feb. 23, 2013 | New England (NEICAAA) Championships | 5:05.39 | 18 | 879 |
| Jan. 24, 2015 | Sorlein Memorial Invitational | 5:08.13 | 4 | 861 |
| Feb. 2, 2013 | URI Coaches Tribute T&F Invitational | 5:08.82 | 4 | 857 |
| Jan. 19, 2013 | URI Sorlein Invitational | 5:10.56 | 3 | 846 |
| Dec. 7, 2012 | Harvard Open | 5:14.84 | 2 | 819 |
| June 20, 2009 | CT at NBON | 5:18.68 | 6 | 796 |
| Dec. 6, 2014 | Alden Invitational | 5:20.17 | 2 | 786 |
| Feb. 7, 2015 | URI Coaches Tribute to Seniors T&F Meet | 5:27.22 | 24 | 744 |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 5:38.44 | 8 | 680 |
3mile_cc
751
Points
18:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | 33rd Annual Haddad Windham Invitational | 18:14.00 | 1 | 751 |
| Sept. 19, 2009 | Windham Invite | 18:27.00 | 2 | 731 |
Long-Distance
Event Group
968
Points
35:22.00
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 6, 2022 | 10000m | TD Beach to Beacon 10K | 35:22.00 | 12 | 968 |
| May 3, 2015 | 10000m | Northeast Conference Championships | 36:18.82 | 2 | 922 |
| March 8, 2015 | 5000m | ECAC & IC4A Indoor Championships | 17:14.26 | 11 | 918 |
| April 18, 2015 | 5000m | Holy Cross Invitational | 17:17.33 | 2 | 912 |
| Jan. 31, 2015 | 5000m | John Thomas Terrier Invitational | 17:22.35 | 27 | 904 |
Mid-D
Event Group
852
Points
2:18.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | Berkshire League Championship | 2:18.71 | 1 | 852 |
| Jan. 23, 2010 | 1000m | SCC Coaches Invitational | 3:01.85 | 1 | 838 |
| Jan. 7, 2012 | 1000m | Shoreline Conference Invitational | 3:02.16 | 0 | 835 |
| Feb. 7, 2015 | 1000m | URI Coaches Tribute to Seniors T&F Meet | 3:03.24 | 6 | 823 |
| Feb. 12, 2010 | 1000m | CIAC Class M Championships | 3:04.14 | 3 | 813 |
Mile
Event Group
903
Points
5:01.61
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2010 | Mile | New Balance Outdoor Nationals | 5:01.61 | 5 | 903 |
| June 19, 2010 | Mile | CT at NBON | 5:01.61 | 5 | 903 |
| June 19, 2010 | 1500m | New Balance Outdoor Nationals | 4:41.49 | 5 | 895 |
| June 19, 2010 | 1500m | CT at NBON | 4:41.49 | 5 | 895 |
| Feb. 23, 2013 | Mile | New England (NEICAAA) Championships | 5:05.39 | 18 | 879 |
Distance
Event Group
928
Points
9:55.31
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Terrier Invitational | 9:55.31 | 19 | 928 |
| Feb. 22, 2015 | 3000m | Northeast Conference Indoor Championship | 9:59.38 | 4 | 916 |
| March 1, 2013 | 3000m | ECAC/IC4A Indoor Championship | 10:00.91 | 19 | 911 |
| March 5, 2010 | 2Mile | 23rd New England Indoor Track & Field Championships | 10:58.15 | 4 | 878 |
| June 7, 2010 | 3200m | CIAC State Open Outdoor Championships | 10:55.61 | 4 | 874 |
Steeple
Event Group
957
Points
10:59.41
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2015 | 3000mSC | Northeast Conference Championships | 10:59.41 | 2 | 957 |
| May 9, 2015 | 3000mSC | NEICAAA Outdoor Track Championship | 11:01.00 | 7 | 954 |
| May 4, 2014 | 3000mSC | Northeast Conference Championships | 11:11.15 | 2 | 931 |
| June 19, 2010 | 2000mSC | New Balance Outdoor Nationals | 7:08.06 | 10 | 923 |
| April 10, 2015 | 3000mSC | Friar Invitational | 11:15.35 | 3 | 922 |
Cross Country
Event Group
877
Points
17:38.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2015 | 5K XC | Shawn M. Nassaney Memorial | 17:38.40 | 6 | 877 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 22:17.80 | 117 | 829 |
| Oct. 24, 2014 | 3000mCC | CCSU Mini Meet | 10:29.20 | 15 | 827 |
| Sept. 27, 2014 | 5K XC | Ted Owens Invitational | 18:10.80 | 9 | 823 |
| Oct. 7, 2012 | 5K XC | Open New England XC Championships | 18:11.91 | 38 | 821 |
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