Performance Dashboard
Athlete analytics & progression tracking
1000m
758
Points
3:09.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 3:09.12 | 6 | 758 |
| Dec. 19, 2015 | Jack Morse Kickoff Meet AM Session | 3:11.77 | 1 | 730 |
| Jan. 29, 2016 | Utica Challenge Invitational | 3:11.80 | 6 | 730 |
| Dec. 10, 2016 | Ithaca College Bomber Invitational | 3:12.55 | 5 | 722 |
| Jan. 27, 2017 | Utica Challenge Invitational | 3:12.98 | 7 | 717 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 3:13.24 | 2 | 714 |
| Jan. 14, 2017 | John Arcaro Memorial Invite AM Session | 3:13.82 | 1 | 708 |
| Jan. 9, 2016 | George Constantino Memorial Invite PM Session | 3:15.33 | 2 | 693 |
| Dec. 12, 2015 | Ithaca College Bomber Invitational | 3:15.95 | 8 | 686 |
| Jan. 29, 2015 | Sec. 3 George Constantino Invite | 3:16.86 | 10 | 677 |
| Jan. 22, 2015 | Fred Kirschenheiter Relays | 3:16.90 | 7 | 677 |
| Jan. 6, 2017 | Mohawk Valley Meet #3 | 3:17.32 | 3 | 672 |
| Jan. 21, 2017 | Fred Kirschenheiter Memorial Invite PM Session | 3:17.79 | 5 | 668 |
| Dec. 31, 2014 | Oscar Jensen Relays | 3:19.05 | 5 | 655 |
| Jan. 17, 2015 | Molloy Stanner Games | 3:19.36 | 37 | 652 |
| Feb. 12, 2015 | Sec. 3 OHSL/CNYCL Champs | 3:20.91 | 4 | 637 |
| Jan. 15, 2015 | Sec. 3 John Arcaro Invite | 3:21.39 | 5 | 632 |
| Jan. 16, 2016 | Molloy Stanner Games | 3:22.94 | 38 | 617 |
| Dec. 19, 2014 | Jack Morse Relays | 3:23.98 | 10 | 607 |
1500m
812
Points
4:53.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 4:53.82 | 15 | 812 |
| May 19, 2016 | CNYCL Championships | 4:56.33 | 2 | 796 |
| May 25, 2016 | Section III Class AA Championships | 4:57.14 | 7 | 790 |
| Dec. 19, 2015 | Jack Morse Kickoff Meet AM Session | 5:00.51 | 2 | 769 |
| Jan. 6, 2017 | Mohawk Valley Meet #3 | 5:03.47 | 5 | 750 |
| May 8, 2015 | John Arcaro Invite | 5:03.53 | 5 | 749 |
| June 5, 2015 | Section 3 State Qualifier | 5:03.77 | 6 | 748 |
| Feb. 10, 2016 | Section 3 Class AA & A Championships | 5:04.12 | 9 | 746 |
| Feb. 24, 2016 | Section 3 State Qualifier | 5:04.37 | 8 | 744 |
| Feb. 3, 2016 | CNYCL & OHSL I Championships | 5:05.72 | 3 | 735 |
| Jan. 23, 2016 | Fred Kirschenheiter Memorial Invitational PM Session | 5:06.00 | 2 | 734 |
| Feb. 18, 2017 | Section III State Qualifier Meet | 5:10.03 | 8 | 709 |
| Jan. 29, 2016 | Utica Challenge Invitational | 5:10.11 | 13 | 708 |
| April 16, 2019 | Alfred State Invitational | 5:11.77 | 4 | 698 |
| Jan. 9, 2016 | George Constantino Memorial Invite PM Session | 5:12.23 | 4 | 695 |
| Dec. 16, 2017 | Jack Morse Kickoff Meet PM Session | 5:13.40 | 7 | 688 |
| April 14, 2018 | CNS Co-Ed Relays | 5:13.91 | 15 | 685 |
| April 10, 2015 | CNS Co-Ed Relays | 5:15.18 | 6 | 677 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays PM Session | 5:17.40 | 14 | 664 |
| May 6, 2017 | Rome Invitational | 5:17.63 | 8 | 663 |
| Jan. 23, 2014 | Fred Kirschenheiter Relays | 5:24.47 | 18 | 622 |
| Feb. 1, 2018 | SCAC League Championships | 5:30.49 | 12 | 588 |
1600m
651
Points
5:41.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Molloy Stanner Games | 5:41.50 | 28 | 651 |
2000msc
837
Points
7:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2018 | John Arcaro Co-Ed Classic | 7:32.30 | 3 | 837 |
| May 13, 2016 | John Arcaro Invite | 7:35.87 | 2 | 824 |
| May 17, 2018 | SCAC Metro Championships | 7:36.09 | 5 | 824 |
| May 7, 2016 | Rome Invitational | 7:39.99 | 1 | 810 |
| May 11, 2018 | CNS Co-Ed Invitational | 7:42.30 | 3 | 802 |
| June 3, 2016 | Section 3 State Qualifier | 7:43.11 | 6 | 799 |
| May 19, 2016 | CNYCL Championships | 7:45.11 | 1 | 793 |
| April 29, 2016 | Chittenango Invitational | 7:45.50 | 2 | 791 |
| May 25, 2016 | Section III Class AA Championships | 7:45.96 | 3 | 790 |
| April 28, 2017 | Chittenango Invitational | 7:50.38 | 3 | 775 |
| May 6, 2017 | Rome Invitational | 7:57.89 | 6 | 750 |
3000m
760
Points
10:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2017 | Section III Class AA & A Championships | 10:52.90 | 5 | 760 |
| Jan. 31, 2020 | RIT Early Feb Invitational | 11:05.74 | 7 | 725 |
| April 29, 2016 | Chittenango Invitational | 11:05.83 | 4 | 724 |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 11:06.43 | 4 | 723 |
| Feb. 1, 2018 | SCAC League Championships | 11:11.74 | 4 | 709 |
| Jan. 14, 2017 | John Arcaro Memorial Invite AM Session | 11:14.95 | 1 | 700 |
| April 24, 2015 | Chittenango Invitational | 11:17.47 | 6 | 693 |
| May 29, 2015 | Section 3 Class Champs | 11:22.07 | 4 | 681 |
| Feb. 8, 2018 | Section III Class AA & C/D Championships | 11:26.89 | 8 | 668 |
| May 24, 2017 | Section III Class AA Championships | 11:27.74 | 10 | 666 |
| May 19, 2015 | Section 3 Leagues | 11:32.86 | 6 | 653 |
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite PM Session | 11:39.93 | 4 | 635 |
| Dec. 30, 2013 | Oscar Jensen Relays | 11:51.80 | 12 | 605 |
4000m_cc
647
Points
15:51.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 15:51.10 | 40 | 647 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:15.10 | 30 | 604 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:28.30 | 22 | 581 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:35.60 | 43 | 568 |
5000m_cc
740
Points
19:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | Canisius Alumni Classic | 19:02.90 | 17 | 740 |
| Oct. 26, 2016 | CNYCL XC Championship Meet | 19:11.00 | 15 | 728 |
| Sept. 3, 2022 | Little Three Cross country Meet | 19:27.60 | 8 | 702 |
| Aug. 30, 2019 | Little Three Championship | 19:35.50 | 2 | 691 |
| Sept. 3, 2021 | Little 3 XC Championships | 19:38.80 | 2 | 686 |
| Oct. 13, 2018 | Canisius College Alumni Classic | 19:43.60 | 23 | 679 |
| Oct. 18, 2017 | Salt City Athletic Conference XC Championships | 19:57.30 | 24 | 658 |
| Oct. 19, 2019 | Canisius Alumni Classic | 20:01.80 | 35 | 652 |
| Oct. 17, 2015 | Tully Invitational | 20:11.20 | 3 | 638 |
| Sept. 19, 2015 | New Hartford Invitational | 20:16.00 | 2 | 631 |
| Sept. 8, 2018 | Siena Invitational | 20:16.10 | 64 | 631 |
| Nov. 7, 2015 | Section 3 Championships | 20:22.80 | 17 | 622 |
| Sept. 10, 2016 | Chittenango Invitational | 20:26.50 | 10 | 616 |
| Oct. 22, 2016 | Marathon Invitational | 20:33.20 | 4 | 607 |
| Sept. 27, 2017 | Syracuse West vs. West Genesee vs. C-NS | 20:37.60 | 2 | 601 |
| Oct. 24, 2015 | Chittenango Invitational | 20:38.80 | 8 | 599 |
| Nov. 5, 2016 | Section 3 Championships | 20:45.20 | 21 | 590 |
| Sept. 30, 2017 | EJ Herrmann Invitational | 20:56.60 | 11 | 575 |
| Oct. 21, 2017 | Chittenango Invitational | 21:00.60 | 8 | 569 |
| Sept. 12, 2015 | V-V-S Invitational | 21:00.80 | 3 | 569 |
| Sept. 3, 2016 | South Jefferson Invitational | 21:04.40 | 3 | 564 |
| Nov. 1, 2014 | Section 3 Championships | 21:09.50 | 21 | 557 |
| Nov. 4, 2017 | Section 3 Championships | 21:19.40 | 32 | 544 |
| Oct. 18, 2014 | Chittenango Invitational | 21:20.20 | 12 | 543 |
| Sept. 26, 2015 | EJ Herrmann Invitational | 21:20.70 | 14 | 542 |
| Sept. 5, 2015 | South Jefferson Invitational | 21:28.70 | 4 | 532 |
| Sept. 20, 2014 | New Hartford Invitational | 21:34.00 | 11 | 525 |
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 21:36.10 | 40 | 522 |
| Sept. 13, 2014 | V-V-S Invitational | 22:11.20 | 17 | 478 |
| Sept. 6, 2014 | Central Square Invitational | 22:43.00 | 6 | 439 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 23:13.00 | 0 | 404 |
6000m_cc
801
Points
22:40.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 22:40.20 | 186 | 801 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 23:06.00 | 168 | 768 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 23:32.60 | 54 | 735 |
| Oct. 29, 2022 | MAAC XC Championships | 23:41.30 | 53 | 725 |
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 23:46.70 | 186 | 718 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 24:01.50 | 188 | 700 |
| Nov. 2, 2019 | MAAC Championship | 24:05.20 | 54 | 696 |
| Sept. 17, 2022 | 2022 Yellowjacket XC Invitational | 24:22.60 | 43 | 676 |
600m
689
Points
1:46.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 30, 2015 | Oscar B. Jensen Holiday Relays AM Session | 1:46.90 | 2 | 689 |
| Jan. 29, 2014 | CNYITA Last Chance | 1:53.44 | 21 | 571 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays AM Session | 1:53.45 | 8 | 571 |
800m
795
Points
2:22.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2018 | Section III Girls State Qualifier Meet | 2:22.47 | 4 | 795 |
| April 27, 2018 | Chittenango Invitational | 2:22.57 | 2 | 794 |
| May 21, 2016 | CNS Co-Ed Invitational | 2:23.57 | 4 | 779 |
| May 23, 2018 | Section III Class AA Championships | 2:23.65 | 5 | 778 |
| May 23, 2019 | MAAC Championships | 2:25.38 | 20 | 753 |
| May 20, 2017 | CNS Co-Ed Invitational | 2:27.85 | 6 | 718 |
| May 7, 2023 | Metro Atlantic Conference Outdoor Track & Field Championship | 2:28.62 | 28 | 707 |
| May 2, 2015 | Rome Invitational | 2:28.63 | 9 | 707 |
| April 27, 2019 | University at Buffalo Track & Field Invite | 2:29.79 | 9 | 691 |
| April 17, 2021 | University at Buffalo Invitational | 2:30.92 | 12 | 675 |
| May 25, 2016 | Section III Class AA Championships | 2:31.01 | 12 | 674 |
| Jan. 27, 2017 | Utica Challenge Invitational | 2:33.07 | 4 | 646 |
| Feb. 14, 2020 | RIT Feb Invitational | 2:33.95 | 13 | 635 |
mile
725
Points
5:30.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2020 | RIT Feb Invitational | 5:30.46 | 3 | 725 |
| Dec. 28, 2016 | Oscar B. Jensen Holiday Relays AM Session | 5:42.67 | 4 | 656 |
3mile_cc
761
Points
18:08.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2016 | Baldwinsville Invitational | 18:08.40 | 4 | 761 |
| Sept. 23, 2017 | Baldwinsville Invitational | 19:35.80 | 12 | 625 |
| Sept. 23, 2014 | CNYCL Championships | 20:16.30 | 29 | 567 |
| Oct. 4, 2014 | Tully Invitational | 20:55.60 | 0 | 513 |
Mid-D
Event Group
795
Points
2:22.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2018 | 800m | Section III Girls State Qualifier Meet | 2:22.47 | 4 | 795 |
| April 27, 2018 | 800m | Chittenango Invitational | 2:22.57 | 2 | 794 |
| May 21, 2016 | 800m | CNS Co-Ed Invitational | 2:23.57 | 4 | 779 |
| May 23, 2018 | 800m | Section III Class AA Championships | 2:23.65 | 5 | 778 |
| Feb. 10, 2016 | 1000m | Section 3 Class AA & A Championships | 3:09.12 | 6 | 758 |
Mile
Event Group
812
Points
4:53.82
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2023 | 1500m | Metro Atlantic Conference Outdoor Track & Field Championship | 4:53.82 | 15 | 812 |
| May 19, 2016 | 1500m | CNYCL Championships | 4:56.33 | 2 | 796 |
| May 25, 2016 | 1500m | Section III Class AA Championships | 4:57.14 | 7 | 790 |
| Dec. 19, 2015 | 1500m | Jack Morse Kickoff Meet AM Session | 5:00.51 | 2 | 769 |
| Jan. 6, 2017 | 1500m | Mohawk Valley Meet #3 | 5:03.47 | 5 | 750 |
Steeple
Event Group
837
Points
7:32.30
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2018 | 2000mSC | John Arcaro Co-Ed Classic | 7:32.30 | 3 | 837 |
| May 13, 2016 | 2000mSC | John Arcaro Invite | 7:35.87 | 2 | 824 |
| May 17, 2018 | 2000mSC | SCAC Metro Championships | 7:36.09 | 5 | 824 |
| May 7, 2016 | 2000mSC | Rome Invitational | 7:39.99 | 1 | 810 |
| May 11, 2018 | 2000mSC | CNS Co-Ed Invitational | 7:42.30 | 3 | 802 |
Distance
Event Group
760
Points
10:52.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2017 | 3000m | Section III Class AA & A Championships | 10:52.90 | 5 | 760 |
| Jan. 31, 2020 | 3000m | RIT Early Feb Invitational | 11:05.74 | 7 | 725 |
| April 29, 2016 | 3000m | Chittenango Invitational | 11:05.83 | 4 | 724 |
| Feb. 3, 2017 | 3000m | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 11:06.43 | 4 | 723 |
| Feb. 1, 2018 | 3000m | SCAC League Championships | 11:11.74 | 4 | 709 |
Cross Country
Event Group
801
Points
22:40.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 6000mCC | NCAA D1 Northeast Regional | 22:40.20 | 186 | 801 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 23:06.00 | 168 | 768 |
| Sept. 24, 2016 | 3 Mile XC | Baldwinsville Invitational | 18:08.40 | 4 | 761 |
| Oct. 15, 2022 | 5K XC | Canisius Alumni Classic | 19:02.90 | 17 | 740 |
| Oct. 30, 2021 | 6000mCC | MAAC Cross Country Championships | 23:32.60 | 54 | 735 |
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