Performance Dashboard
Athlete analytics & progression tracking
10000m
1043
Points
33:51.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 33:51.65 | 4 | 1043 |
| May 25, 2024 | NCAA Division II Outdoor Championships | 34:18.07 | 2 | 1021 |
| April 16, 2022 | 62nd Mt. SAC Relays | 34:20.76 | 12 | 1019 |
| May 24, 2025 | NCAA Division II Outdoor Track & Field Championships | 35:32.53 | 7 | 960 |
1500m
954
Points
4:33.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2025 | GNAC Outdoor TF Championships | 4:33.24 | 3 | 954 |
| April 26, 2025 | 43rd Ralph Vernacchia Collegiate Invitational | 4:33.92 | 4 | 949 |
| April 27, 2024 | Ralph Vernacchia | 4:34.73 | 9 | 943 |
| March 30, 2025 | UBC Open | 4:35.05 | 3 | 941 |
| May 6, 2023 | Portland Twilight | 4:39.17 | 17 | 912 |
| May 11, 2024 | GNAC Championships | 4:41.77 | 3 | 894 |
| May 7, 2022 | Portland Twilight | 4:41.92 | 23 | 892 |
| March 29, 2023 | PLNU Invitational | 4:43.73 | 4 | 880 |
| March 24, 2023 | Mangrum Invitational | 4:44.75 | 12 | 873 |
| March 19, 2022 | SPU Doris Heritage Track Festival | 4:44.80 | 1 | 873 |
| March 4, 2023 | Ed Boitano Invitational | 4:45.73 | 1 | 866 |
| March 4, 2023 | UPS Invitational (Sat 3/4/23) | 4:45.73 | 1 | 866 |
| May 15, 2021 | 2021 GNAC Outdoor Championships | 4:47.19 | 7 | 856 |
| May 7, 2021 | Ken Shannon Invitational 2021 | 4:56.52 | 5 | 794 |
| April 24, 2021 | Peyton-Shotwell Invitational | 5:04.09 | 5 | 746 |
| March 20, 2021 | Doris Heritage Track Festival | 5:10.93 | 14 | 703 |
| April 9, 2021 | Seattle U. vs. Seattle Pacific | 5:15.72 | 7 | 674 |
1600m
827
Points
5:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 5:11.70 | 8 | 827 |
| May 17, 2019 | District 5/6/7 Regional Qualifier CWAC/GNL | 5:22.26 | 3 | 762 |
| April 24, 2019 | West Valley vs East Valley | 5:26.75 | 1 | 736 |
| May 10, 2019 | GNL District Qualifying Meet | 5:29.33 | 1 | 721 |
| April 21, 2018 | NIKE Eason Invitational | 5:29.61 | 12 | 719 |
| April 18, 2018 | West Valley vs East Valley | 5:31.22 | 1 | 710 |
| April 13, 2019 | Pasco Invitational | 5:31.78 | 29 | 706 |
| May 18, 2018 | DISTRICT 5/6/7 REGIONAL QUALIFIER | 5:37.74 | 6 | 672 |
| May 1, 2019 | Pullman Triangular | 5:37.84 | 3 | 672 |
| May 12, 2017 | GNL 2A District 7 Championship | 5:39.92 | 3 | 660 |
| April 11, 2018 | West Valley vs. Cheney | 5:40.65 | 1 | 656 |
| April 26, 2017 | WV vs. Clarkston | 5:41.00 | 2 | 654 |
| April 15, 2017 | Van Kuren Invitational | 5:41.96 | 3 | 649 |
| March 28, 2018 | Pullman vs West Valley | 5:42.08 | 1 | 648 |
| May 11, 2018 | GNL District 7 Championship | 5:42.39 | 1 | 646 |
| March 25, 2017 | Ray Cross Invitational | 5:50.88 | 12 | 600 |
| April 12, 2017 | Cheney V. West Valley (Spokane) | 5:53.06 | 1 | 589 |
| March 22, 2017 | WV-Spokane, Wenatchee, Eastmont | 5:56.91 | 3 | 569 |
| April 19, 2017 | East Valley @ West Valley | 5:57.40 | 2 | 566 |
| March 29, 2017 | Pullman @ West Valley | 6:01.37 | 4 | 546 |
| March 18, 2017 | Howard Dolphin/West Valley Invitational | 6:03.62 | 12 | 535 |
3000m
1024
Points
9:24.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | UW Invitational | 9:24.80 | 10 | 1024 |
| March 15, 2025 | NCAA Division II Indoor Track & Field Championships | 9:28.94 | 7 | 1011 |
| Jan. 18, 2025 | UW Preview | 9:33.10 | 22 | 998 |
| Feb. 12, 2022 | Whitworth Invitational | 9:38.43 | 1 | 981 |
| Feb. 18, 2025 | GNAC Indoor Track and Field Championships | 9:43.88 | 1 | 964 |
| Feb. 22, 2022 | 2022 GNAC Indoor Track & Field Championships | 9:50.84 | 1 | 942 |
| Jan. 15, 2022 | UW Preview | 9:51.80 | 18 | 939 |
| April 29, 2017 | 41st Annual Lake Washington Invitational | 10:52.84 | 23 | 760 |
3200m
850
Points
11:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | WIAA 2A, 3A, 4A State Championship Meet | 11:04.30 | 7 | 850 |
| April 20, 2019 | NIKE Eason Invitational | 11:31.30 | 9 | 778 |
| May 10, 2019 | GNL District Qualifying Meet | 11:34.07 | 1 | 771 |
| April 14, 2018 | Pasco Invitational | 11:38.17 | 10 | 760 |
| May 17, 2019 | District 5/6/7 Regional Qualifier CWAC/GNL | 11:47.31 | 3 | 737 |
| May 1, 2019 | Pullman Triangular | 11:48.05 | 2 | 735 |
| May 18, 2018 | DISTRICT 5/6/7 REGIONAL QUALIFIER | 11:52.68 | 3 | 723 |
| May 26, 2018 | WIAA 2A, 3A, 4A State Championship Meet | 11:53.51 | 13 | 721 |
| May 12, 2017 | GNL 2A District 7 Championship | 11:55.75 | 3 | 716 |
| March 17, 2018 | Howard Dolphin/West Valley Invitational | 11:56.11 | 3 | 715 |
| May 11, 2018 | GNL District 7 Championship | 12:02.67 | 1 | 699 |
| April 25, 2018 | WV vs. Clarkston | 12:15.58 | 1 | 667 |
| April 19, 2017 | East Valley @ West Valley | 12:16.42 | 1 | 665 |
| March 28, 2018 | Pullman vs West Valley | 12:25.69 | 1 | 643 |
| April 12, 2017 | Cheney V. West Valley (Spokane) | 12:25.86 | 1 | 642 |
| March 30, 2019 | Howard Dolphin/West Valley Invitational | 12:27.85 | 2 | 638 |
| March 29, 2017 | Pullman @ West Valley | 12:27.95 | 2 | 637 |
| March 18, 2017 | Howard Dolphin/West Valley Invitational | 13:03.54 | 5 | 556 |
4000m_cc
979
Points
13:08.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Gator Cross | 13:08.60 | 2 | 979 |
500m
1
Points
4:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2024 | The Doris Heritage Invitational | 4:35.50 | 1 | 1 |
5000m
1032
Points
16:09.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 16:09.93 | 55 | 1032 |
| March 15, 2025 | NCAA Division II Indoor Track & Field Championships | 16:20.55 | 7 | 1013 |
| March 9, 2024 | NCAA Division II Indoor Track and Field Championships | 16:29.98 | 10 | 996 |
| March 12, 2022 | NCAA DII Indoor Track and Field Championships | 16:31.12 | 8 | 994 |
| Jan. 29, 2022 | UW Invite 2022 | 16:31.74 | 2 | 992 |
| May 28, 2022 | NCAA Division II Outdoor Track & Field Championships | 16:40.70 | 10 | 976 |
| May 25, 2024 | NCAA Division II Outdoor Championships | 16:54.06 | 7 | 953 |
| Jan. 27, 2024 | UW Invitational & Mile City | 16:59.72 | 12 | 943 |
| May 24, 2025 | NCAA Division II Outdoor Track & Field Championships | 17:01.85 | 9 | 939 |
| May 11, 2024 | GNAC Championships | 17:06.73 | 1 | 931 |
| Feb. 22, 2022 | 2022 GNAC Indoor Track & Field Championships | 17:31.71 | 1 | 888 |
| May 13, 2023 | GNAC Outdoor Track and Field Championships | 18:28.11 | 3 | 795 |
5000m_cc
806
Points
18:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | 47th Charles Bowles Willamette XC | 18:21.40 | 9 | 806 |
| Oct. 2, 2019 | GNL East Valley at West Valley | 19:10.00 | 1 | 729 |
| Nov. 4, 2017 | WIAA State Championship | 19:26.60 | 14 | 704 |
| Nov. 9, 2019 | WIAA State Championship | 19:29.60 | 20 | 699 |
| Oct. 26, 2019 | District 7 GNL | 19:34.57 | 1 | 692 |
| Sept. 28, 2019 | Bellevue Invitational | 19:41.30 | 17 | 682 |
| Sept. 18, 2019 | GNL WV @ Cheney | 19:45.53 | 1 | 676 |
| Nov. 3, 2018 | WIAA State Championship | 20:08.50 | 23 | 642 |
| Sept. 19, 2018 | West Valley vs Pullman | 20:10.00 | 1 | 640 |
| Sept. 29, 2018 | Mountain West Classic | 20:14.20 | 45 | 634 |
| Sept. 20, 2017 | GNL West Valley vs East Valley | 20:22.00 | 1 | 623 |
| Oct. 11, 2017 | Cheney V WV-GNL Meet | 20:24.20 | 4 | 620 |
| Nov. 5, 2016 | WIAA State Championship | 20:27.30 | 49 | 615 |
| Sept. 25, 2019 | GNL League West Valley @ Pullman | 20:27.81 | 1 | 615 |
| Sept. 30, 2017 | Mountain West Classic | 20:27.90 | 63 | 615 |
| Nov. 11, 2017 | Nike Cross Nationals Northwest Regional | 20:28.30 | 91 | 614 |
| Nov. 10, 2018 | Nike Cross Nationals Northwest Regional | 20:40.20 | 114 | 597 |
| Sept. 12, 2018 | West Valley vs Cheney | 20:50.00 | 2 | 584 |
| Oct. 12, 2016 | West Valley vs. Cheney | 21:00.00 | 5 | 570 |
| Sept. 13, 2017 | GNL League West Valley @ Pullman | 21:16.00 | 1 | 549 |
| Sept. 13, 2016 | Pullman at West Valley | 23:49.00 | 9 | 364 |
| Oct. 4, 2017 | GNL West Valley vs. Clarkston | 20:51:00.00 | 1 | 1 |
6000m_cc
950
Points
20:47.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA DII West Regional | 20:47.80 | 6 | 950 |
| Nov. 9, 2024 | NCAA Division II West Region Cross Country Championships | 20:47.80 | 6 | 950 |
| Sept. 28, 2024 | WWU Bill Roe Classic | 20:56.90 | 7 | 937 |
| Oct. 26, 2024 | GNAC Cross Country Championships | 21:02.30 | 3 | 930 |
| Oct. 21, 2023 | GNAC Cross Country Championship | 21:04.50 | 3 | 927 |
| Oct. 12, 2024 | Lewis Crossover | 21:27.75 | 13 | 895 |
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 21:35.10 | 20 | 886 |
| Sept. 16, 2023 | PLU Invitational | 21:41.30 | 2 | 877 |
| Sept. 23, 2023 | WWU Bill Roe Classic | 22:04.90 | 9 | 846 |
| Oct. 23, 2021 | GNAC Cross Country Championships | 22:06.30 | 9 | 844 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 22:07.40 | 22 | 843 |
| Sept. 18, 2021 | 2021 PLU Invitational | 22:15.70 | 1 | 832 |
| Oct. 7, 2023 | Emerald City Open | 22:25.70 | 1 | 819 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 23:03.80 | 89 | 771 |
| Oct. 9, 2021 | Western Washington XC | 23:08.60 | 19 | 765 |
| Oct. 9, 2021 | WWU Bill Roe Classic | 23:08.60 | 19 | 765 |
800m
760
Points
2:24.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2021 | CWU Wildcat Invite | 2:24.87 | 2 | 760 |
| April 18, 2018 | West Valley vs East Valley | 2:30.41 | 1 | 682 |
| April 24, 2019 | West Valley vs East Valley | 2:31.16 | 1 | 672 |
| April 25, 2018 | WV vs. Clarkston | 2:33.33 | 1 | 643 |
| April 26, 2017 | WV vs. Clarkston | 2:36.00 | 1 | 608 |
mile
972
Points
4:51.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2025 | GNAC Indoor Track and Field Championships | 4:51.18 | 1 | 972 |
s
1
Points
16-2.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Doris Heritage Track Festival | 16-2.5 | 16 | 1 |
3mile_cc
750
Points
18:14.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | 51st Annual Max Jensen Richland Invitational | 18:14.93 | 9 | 750 |
| Nov. 2, 2019 | District 5/6 2A Championships/GNL Glue Meet | 18:22.00 | 4 | 739 |
| Oct. 20, 2018 | District 7 GNL | 19:09.88 | 3 | 664 |
| Oct. 28, 2017 | CWAC GNL Regional/CWAC District Championships | 19:21.70 | 10 | 646 |
| Oct. 6, 2018 | Richland Invitational | 19:27.17 | 24 | 638 |
| Oct. 27, 2018 | District 5/6 2A Championships/GNL Glue Meet | 19:35.00 | 15 | 626 |
| Oct. 7, 2017 | Richland Invitational | 19:36.53 | 49 | 624 |
| Oct. 10, 2018 | GNL West Valley @ Clarkston | 19:37.77 | 2 | 622 |
| Oct. 21, 2017 | District 7 2A Championships | 19:51.57 | 5 | 602 |
| Oct. 29, 2016 | CWAC GNL Regional/CWAC District Championships | 20:16.90 | 24 | 566 |
| Oct. 22, 2016 | GNL 2A District 7 Championship | 20:19.18 | 5 | 563 |
| Sept. 24, 2016 | Mountain West Classic | 20:51.21 | 134 | 519 |
| Sept. 26, 2018 | GNL League Meet- WV vs EV | 21:03.00 | 2 | 503 |
| Oct. 5, 2016 | GNL League-West Valley@ Clarkston | 21:16.79 | 2 | 485 |
| Sept. 20, 2016 | GNL League Meet- WV vs EV | 22:35.00 | 2 | 389 |
Long-Distance
Event Group
1043
Points
33:51.65
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | 10000m | NCAA Division II Outdoor Track & Field Championships | 33:51.65 | 4 | 1043 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 16:09.93 | 55 | 1032 |
| May 25, 2024 | 10000m | NCAA Division II Outdoor Championships | 34:18.07 | 2 | 1021 |
| April 16, 2022 | 10000m | 62nd Mt. SAC Relays | 34:20.76 | 12 | 1019 |
| March 15, 2025 | 5000m | NCAA Division II Indoor Track & Field Championships | 16:20.55 | 7 | 1013 |
Mile
Event Group
972
Points
4:51.18
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2025 | Mile | GNAC Indoor Track and Field Championships | 4:51.18 | 1 | 972 |
| May 9, 2025 | 1500m | GNAC Outdoor TF Championships | 4:33.24 | 3 | 954 |
| April 26, 2025 | 1500m | 43rd Ralph Vernacchia Collegiate Invitational | 4:33.92 | 4 | 949 |
| April 27, 2024 | 1500m | Ralph Vernacchia | 4:34.73 | 9 | 943 |
| March 30, 2025 | 1500m | UBC Open | 4:35.05 | 3 | 941 |
Distance
Event Group
1024
Points
9:24.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | UW Invitational | 9:24.80 | 10 | 1024 |
| March 15, 2025 | 3000m | NCAA Division II Indoor Track & Field Championships | 9:28.94 | 7 | 1011 |
| Jan. 18, 2025 | 3000m | UW Preview | 9:33.10 | 22 | 998 |
| Feb. 12, 2022 | 3000m | Whitworth Invitational | 9:38.43 | 1 | 981 |
| Feb. 18, 2025 | 3000m | GNAC Indoor Track and Field Championships | 9:43.88 | 1 | 964 |
Cross Country
Event Group
979
Points
13:08.60
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2024 | 4000mCC | Gator Cross | 13:08.60 | 2 | 979 |
| Nov. 9, 2024 | 6000mCC | NCAA DII West Regional | 20:47.80 | 6 | 950 |
| Nov. 9, 2024 | 6000mCC | NCAA Division II West Region Cross Country Championships | 20:47.80 | 6 | 950 |
| Sept. 28, 2024 | 6000mCC | WWU Bill Roe Classic | 20:56.90 | 7 | 937 |
| Oct. 26, 2024 | 6000mCC | GNAC Cross Country Championships | 21:02.30 | 3 | 930 |
Long Sprints
Event Group
1
Points
4:35.50
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2024 | 500m | The Doris Heritage Invitational | 4:35.50 | 1 | 1 |
Mid-D
Event Group
760
Points
2:24.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2021 | 800m | CWU Wildcat Invite | 2:24.87 | 2 | 760 |
| April 18, 2018 | 800m | West Valley vs East Valley | 2:30.41 | 1 | 682 |
| April 24, 2019 | 800m | West Valley vs East Valley | 2:31.16 | 1 | 672 |
| April 25, 2018 | 800m | WV vs. Clarkston | 2:33.33 | 1 | 643 |
| April 26, 2017 | 800m | WV vs. Clarkston | 2:36.00 | 1 | 608 |
Throws
Event Group
1
Points
16-2.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | S | Doris Heritage Track Festival | 16-2.5 | 16 | 1 |
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