Performance Dashboard
Athlete analytics & progression tracking
1500m
672
Points
5:16.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2010 | The Great Southwest Classic | 5:16.09 | 13 | 672 |
1600m
812
Points
5:14.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2010 | Colorado Springs Metro League Meet | 5:14.06 | 1 | 812 |
| May 22, 2010 | Colorado State Track and Field Championships | 5:15.70 | 6 | 802 |
| May 16, 2009 | Colorado State Track and Field Meet | 5:16.21 | 11 | 799 |
| May 8, 2010 | Spartan-Indian Invitational | 5:19.36 | 1 | 780 |
| April 30, 2010 | Coronado Cougar Track & Field Classic | 5:23.18 | 3 | 757 |
| May 9, 2009 | Colorado Springs Metro League Championships | 5:24.87 | 2 | 747 |
| April 17, 2010 | Nike Valor Championships | 5:25.18 | 4 | 745 |
| April 11, 2009 | Palmer Terror Invitational | 5:26.91 | 2 | 735 |
| April 27, 2010 | Ray Campbell Invitational | 5:28.03 | 1 | 728 |
| April 19, 2008 | Colorado Springs Metro League Meet | 5:30.65 | 3 | 713 |
| April 25, 2009 | Dakota Ridge Invitational | 5:34.28 | 3 | 692 |
| March 21, 2009 | Harrison Panther Invitational | 5:35.17 | 5 | 687 |
| May 17, 2008 | Colorado 4A-5A State Track and Field Meet | 5:39.23 | 17 | 664 |
| May 10, 2008 | Colorado 5A Region 3 Track Meet | 5:41.60 | 3 | 651 |
| April 2, 2009 | Hornet Invitational | 5:48.80 | 3 | 612 |
| Feb. 9, 2009 | USATF-CO JO Indoor Championships | 6:05.00 | 5 | 528 |
3000m
794
Points
10:40.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2015 | Big West Double Dual | 10:40.78 | 9 | 794 |
3000msc
950
Points
11:02.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Big West Conference Championships | 11:02.75 | 5 | 950 |
| May 16, 2015 | Big West Conference Championships | 11:04.71 | 4 | 945 |
| May 2, 2015 | UC Santa Barbara vs Cal Poly Dual | 11:14.98 | 1 | 922 |
| April 4, 2015 | SF State Distance Carnival | 11:36.87 | 19 | 875 |
3200m
685
Points
12:08.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2009 | Pueblo East Coach's Tribute | 12:08.23 | 2 | 685 |
400m
686
Points
1:04.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Colorado Springs Metro League Meet | 1:04.75 | 11 | 686 |
| Feb. 6, 2010 | Colorado Indoor State Championships | 1:04.77 | 12 | 685 |
| Jan. 31, 2010 | Martin Luther King Jr. Mile-Hi Indoor Classic | 1:05.09 | 18 | 676 |
400h
1
Points
11:31.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Cal Poly/Shareslo.com Invitational | 11:31.97 | 2 | 1 |
5000m
746
Points
18:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Big West Conference Championships | 18:59.10 | 16 | 746 |
5000m_cc
745
Points
19:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2008 | Liberty Bell Cross Country Invitational | 19:00.00 | 17 | 745 |
| Oct. 25, 2008 | Colorado State Cross Country Championships | 19:27.70 | 19 | 702 |
| Sept. 18, 2008 | Coronado Cougar Classic | 19:37.00 | 9 | 688 |
| Oct. 9, 2008 | Colorado Springs Metro League XC Meet | 19:38.00 | 3 | 687 |
| Oct. 16, 2008 | Colorado 5A Region 5 Cross Country | 19:54.00 | 8 | 663 |
| Nov. 7, 2009 | Colorado State Cross Country Championships | 20:04.30 | 55 | 648 |
| Oct. 27, 2007 | Colorado State Cross Country Championships | 20:12.90 | 23 | 636 |
| Aug. 28, 2008 | Poudre SD Pre-State Cross Country Invitational | 20:13.60 | 15 | 635 |
| Sept. 5, 2009 | Poudre SD Pre-State Cross Country Invitational | 20:16.10 | 14 | 631 |
| Oct. 28, 2006 | Colorado State Cross Country Championships | 20:41.20 | 37 | 596 |
| Oct. 22, 2009 | Colorado 5A Region 5 Cross Country | 20:59.00 | 38 | 571 |
| Sept. 11, 2009 | Widefield Cross Country Invitational | 21:00.00 | 3 | 570 |
| Sept. 27, 2008 | 9100 Foot Invitational | 21:37.90 | 5 | 520 |
| Aug. 30, 2007 | Runners Roost Panther Invitational | 21:56.85 | 44 | 496 |
800m
888
Points
2:16.39
Personal Record
mile
621
Points
5:49.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2010 | Air Force Indoor Invitational (HS) | 5:49.18 | 5 | 621 |
Mile
Event Group
812
Points
5:14.06
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2010 | 1600m | Colorado Springs Metro League Meet | 5:14.06 | 1 | 812 |
| May 22, 2010 | 1600m | Colorado State Track and Field Championships | 5:15.70 | 6 | 802 |
| May 16, 2009 | 1600m | Colorado State Track and Field Meet | 5:16.21 | 11 | 799 |
| May 8, 2010 | 1600m | Spartan-Indian Invitational | 5:19.36 | 1 | 780 |
| April 30, 2010 | 1600m | Coronado Cougar Track & Field Classic | 5:23.18 | 3 | 757 |
Distance
Event Group
794
Points
10:40.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2015 | 3000m | Big West Double Dual | 10:40.78 | 9 | 794 |
| March 13, 2009 | 3200m | Pueblo East Coach's Tribute | 12:08.23 | 2 | 685 |
Steeple
Event Group
950
Points
11:02.75
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 3000mSC | Big West Conference Championships | 11:02.75 | 5 | 950 |
| May 16, 2015 | 3000mSC | Big West Conference Championships | 11:04.71 | 4 | 945 |
| May 2, 2015 | 3000mSC | UC Santa Barbara vs Cal Poly Dual | 11:14.98 | 1 | 922 |
| April 4, 2015 | 3000mSC | SF State Distance Carnival | 11:36.87 | 19 | 875 |
Long Sprints
Event Group
686
Points
1:04.75
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 400m | Colorado Springs Metro League Meet | 1:04.75 | 11 | 686 |
| Feb. 6, 2010 | 400m | Colorado Indoor State Championships | 1:04.77 | 12 | 685 |
| Jan. 31, 2010 | 400m | Martin Luther King Jr. Mile-Hi Indoor Classic | 1:05.09 | 18 | 676 |
Hurdles
Event Group
1
Points
11:31.97
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 400H | Cal Poly/Shareslo.com Invitational | 11:31.97 | 2 | 1 |
Long-Distance
Event Group
746
Points
18:59.10
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2014 | 5000m | Big West Conference Championships | 18:59.10 | 16 | 746 |
Cross Country
Event Group
745
Points
19:00.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 12, 2008 | 5K XC | Liberty Bell Cross Country Invitational | 19:00.00 | 17 | 745 |
| Oct. 25, 2008 | 5K XC | Colorado State Cross Country Championships | 19:27.70 | 19 | 702 |
| Sept. 18, 2008 | 5K XC | Coronado Cougar Classic | 19:37.00 | 9 | 688 |
| Oct. 9, 2008 | 5K XC | Colorado Springs Metro League XC Meet | 19:38.00 | 3 | 687 |
| Oct. 16, 2008 | 5K XC | Colorado 5A Region 5 Cross Country | 19:54.00 | 8 | 663 |
Mid-D
Event Group
888
Points
2:16.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 800m | Colorado State Track and Field Championships | 2:16.39 | 10 | 888 |
| May 15, 2010 | 800m | Colorado Springs Metro League Meet | 2:20.70 | 3 | 822 |
| May 16, 2009 | 800m | Colorado State Track and Field Meet | 2:21.54 | 10 | 809 |
| May 9, 2009 | 800m | Colorado Springs Metro League Championships | 2:21.96 | 2 | 803 |
| April 21, 2009 | 800m | Panther to Panther Invitational | 2:22.35 | 2 | 797 |
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