Performance Dashboard
Athlete analytics & progression tracking
1000m
977
Points
2:50.03
Personal Record
1500m
1043
Points
4:20.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 4:20.94 | 4 | 1043 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 4:21.44 | 3 | 1040 |
| April 15, 2018 | Bison Outdoor Classic | 4:22.90 | 7 | 1029 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 4:23.00 | 10 | 1028 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:24.76 | 4 | 1015 |
| May 5, 2019 | Ivy League Outdoor Championships | 4:26.89 | 3 | 999 |
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 4:28.44 | 2 | 988 |
| March 30, 2019 | Stanford Invitational | 4:30.80 | 11 | 971 |
| April 19, 2019 | Virginia Challenge | 4:30.92 | 24 | 970 |
| April 19, 2019 | Virginia Challenge | 4:30.92 | 24 | 970 |
| April 7, 2018 | Pomona-Pitzer Invitational | 4:31.81 | 11 | 964 |
| May 25, 2019 | NCAA Division I East Preliminary | 4:32.11 | 38 | 962 |
| April 10, 2021 | Big Ten Invite #2 | 4:36.07 | 35 | 933 |
| April 30, 2021 | Billy Hayes Invitational | 4:39.44 | 21 | 910 |
| May 1, 2021 | Big Ten Invite #4 | 4:39.44 | 21 | 910 |
| June 8, 2013 | MileStat.com Elite Track Gala | 4:49.57 | 2 | 840 |
1600m
894
Points
5:01.23
Personal Record
2mile
749
Points
11:46.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 11:46.86 | 36 | 749 |
| June 16, 2012 | New Balance Outdoor Nationals | 12:33.12 | 18 | 636 |
2mile_cc
684
Points
12:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2014 | Ragged Mountain Cup | 12:13.00 | 1 | 684 |
| Sept. 3, 2013 | Ragged Mountain Cup | 12:14.00 | 1 | 682 |
| Sept. 1, 2011 | Ragged Mountain Cup | 12:49.00 | 7 | 600 |
3000m
964
Points
9:43.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 9:43.73 | 1 | 964 |
| Dec. 1, 2018 | Greg Page Relays | 9:47.61 | 2 | 952 |
| Jan. 14, 2017 | Nittany Lion Challenge | 9:55.89 | 8 | 927 |
| April 5, 2014 | Stanford Invitational | 10:16.92 | 6 | 863 |
| Jan. 28, 2017 | Columbia East-West Challenge | 10:19.75 | 6 | 855 |
| Feb. 10, 2017 | Fastrack National Invite | 10:45.46 | 16 | 781 |
| Feb. 18, 2017 | Marc Deneualt Invitational | 10:49.82 | 7 | 769 |
3000msc
923
Points
11:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Larry Ellis Invitational | 11:14.90 | 16 | 923 |
| April 14, 2017 | Bison Outdoor Classic | 11:16.06 | 7 | 920 |
| April 30, 2017 | Big Red Invitational | 11:32.37 | 1 | 884 |
3200m
872
Points
10:56.20
Personal Record
400m
836
Points
1:00.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2014 | Albermarle, Western Albermarle Dual | 1:00.04 | 1 | 836 |
| May 21, 2015 | VHSL Group 3A Conference 29 Outdoor T&F Championship | 1:01.16 | 1 | 799 |
| May 15, 2015 | JJ Updike Last Chance Invitational | 1:01.48 | 1 | 788 |
| April 10, 2013 | Louisa County Quad Meet | 1:04.71 | 3 | 687 |
500m
772
Points
1:21.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2015 | VHSL Conference 29-Conference 36 Indoor Track Championships | 1:21.33 | 1 | 772 |
| Feb. 23, 2015 | VHSL Group 3A West Regional Indoor T&F Championships | 1:24.89 | 6 | 689 |
5000m_cc
828
Points
18:08.00
Personal Record
6000m_cc
877
Points
21:41.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Ivy League Championships | 21:41.20 | 38 | 877 |
| Oct. 12, 2018 | Penn State National Invitational | 21:57.20 | 116 | 856 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:00.00 | 9 | 853 |
| Oct. 13, 2017 | Penn State National Invitational | 22:08.40 | 93 | 842 |
| Oct. 14, 2016 | Penn State National Invitational | 22:12.50 | 126 | 836 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:19.00 | 231 | 828 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 22:19.50 | 18 | 827 |
| Oct. 27, 2017 | Ivy League Championship | 22:32.20 | 52 | 811 |
| Sept. 19, 2015 | University of Rochester Yellowjacket Invitational | 22:49.60 | 14 | 789 |
| Oct. 30, 2015 | Ivy League Championship | 22:51.00 | 60 | 787 |
| Sept. 10, 2016 | Harry Groves Spiked Shoe Invitational | 22:57.00 | 37 | 779 |
| Sept. 8, 2017 | Columbia XC Meet | 23:39.70 | 27 | 727 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:28.20 | 177 | 669 |
600m
993
Points
1:32.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2020 | Power Five Invitational | 1:32.26 | 3 | 993 |
| Feb. 16, 2019 | Marc Deneault Invitational | 1:33.96 | 1 | 955 |
800m
1040
Points
2:07.07
Personal Record
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2013 | Louisa County Quad Meet | 4-0 | 10 | 1 |
lj
1
Points
13-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | JJ Updike Last Chance Invitational | 13-1 | 18 | 1 |
mile
1013
Points
4:45.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | Vanderbilt's Music City Challenge | 4:45.10 | 6 | 1013 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:47.83 | 3 | 994 |
| Jan. 26, 2019 | Penn State National Open | 4:47.90 | 2 | 994 |
| Feb. 24, 2019 | IVY League Indoor Championship | 4:49.06 | 1 | 986 |
| Feb. 25, 2018 | Ivy League Heptagonal Championships | 4:50.83 | 1 | 974 |
| Jan. 18, 2020 | Simmons-Harvey Invitational | 4:52.55 | 5 | 963 |
| Jan. 19, 2019 | Upstate Challenge | 4:58.75 | 2 | 922 |
| Jan. 19, 2019 | Cornell Upstate Challenge | 4:58.75 | 2 | 922 |
| Jan. 20, 2018 | Upstate Challenge | 4:59.46 | 2 | 917 |
| Jan. 13, 2018 | Nittany Lion Challenge | 5:00.00 | 1 | 913 |
| Jan. 23, 2021 | Gladstein Invitational | 5:04.09 | 12 | 887 |
| June 15, 2014 | New Balance Outdoor Nationals | 5:04.58 | 14 | 884 |
| Jan. 21, 2017 | Upstate Challenge | 5:08.48 | 9 | 859 |
| Jan. 31, 2015 | Virginia Tech High School Invitational | 5:09.11 | 6 | 855 |
| May 8, 2015 | Southern Track Classic | 5:09.87 | 9 | 850 |
| Jan. 7, 2017 | Southern Tier Collegiate Open | 5:10.72 | 3 | 845 |
| April 5, 2014 | Stanford Invitational | 5:10.88 | 28 | 844 |
| Feb. 1, 2014 | Virginia Tech High School Invitational | 5:13.78 | 10 | 826 |
| March 11, 2012 | New Balance Indoor Nationals | 5:24.31 | 15 | 762 |
| June 16, 2012 | New Balance Outdoor Nationals | 5:39.48 | 14 | 674 |
3mile_cc
778
Points
17:57.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Fork Union Invitational | 17:57.65 | 2 | 778 |
| Sept. 7, 2013 | Fork Union Invitational | 18:49.60 | 9 | 695 |
| Sept. 8, 2012 | Fork Union Invitational | 19:34.23 | 9 | 627 |
| Sept. 10, 2011 | Fork Union Invitational | 19:47.25 | 10 | 608 |
Mid-D
Event Group
1040
Points
2:07.07
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 29, 2020 | 800m | Big Ten Indoor Track and Field Championships | 2:07.07 | 5 | 1040 |
| Feb. 22, 2020 | 800m | Alex Wilson Invitational | 2:08.06 | 7 | 1023 |
| Feb. 1, 2020 | 800m | Power Five Invitational | 2:08.34 | 8 | 1018 |
| Feb. 29, 2020 | 800m | Big Ten Indoor Track and Field Championships | 2:08.37 | 6 | 1018 |
| April 17, 2021 | 800m | Big Ten Invite #3 | 2:08.90 | 5 | 1009 |
Mile
Event Group
1043
Points
4:20.94
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Bison Outdoor Classic | 4:20.94 | 4 | 1043 |
| May 12, 2019 | 1500m | IC4A/ECAC Outdoor Championship | 4:21.44 | 3 | 1040 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:22.90 | 7 | 1029 |
| May 26, 2018 | 1500m | 2018 NCAA D1 East Prelims | 4:23.00 | 10 | 1028 |
| May 5, 2019 | 1500m | Ivy League Outdoor Championships | 4:24.76 | 4 | 1015 |
Distance
Event Group
964
Points
9:43.73
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2018 | 3000m | Sykes-Sabock Challenge Cup | 9:43.73 | 1 | 964 |
| Dec. 1, 2018 | 3000m | Greg Page Relays | 9:47.61 | 2 | 952 |
| Jan. 14, 2017 | 3000m | Nittany Lion Challenge | 9:55.89 | 8 | 927 |
| May 14, 2014 | 3200m | Western Albemarle Quad Meet | 10:56.20 | 1 | 872 |
| April 5, 2014 | 3000m | Stanford Invitational | 10:16.92 | 6 | 863 |
Cross Country
Event Group
877
Points
21:41.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2018 | 6000mCC | Ivy League Championships | 21:41.20 | 38 | 877 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 21:57.20 | 116 | 856 |
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:00.00 | 9 | 853 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 22:08.40 | 93 | 842 |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 22:12.50 | 126 | 836 |
Steeple
Event Group
923
Points
11:14.90
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 3000mSC | Larry Ellis Invitational | 11:14.90 | 16 | 923 |
| April 14, 2017 | 3000mSC | Bison Outdoor Classic | 11:16.06 | 7 | 920 |
| April 30, 2017 | 3000mSC | Big Red Invitational | 11:32.37 | 1 | 884 |
Long Sprints
Event Group
836
Points
1:00.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2014 | 400m | Albermarle, Western Albermarle Dual | 1:00.04 | 1 | 836 |
| May 21, 2015 | 400m | VHSL Group 3A Conference 29 Outdoor T&F Championship | 1:01.16 | 1 | 799 |
| May 15, 2015 | 400m | JJ Updike Last Chance Invitational | 1:01.48 | 1 | 788 |
| Feb. 7, 2015 | 500m | VHSL Conference 29-Conference 36 Indoor Track Championships | 1:21.33 | 1 | 772 |
| Feb. 23, 2015 | 500m | VHSL Group 3A West Regional Indoor T&F Championships | 1:24.89 | 6 | 689 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2013 | HJ | Louisa County Quad Meet | 4-0 | 10 | 1 |
| May 15, 2015 | LJ | JJ Updike Last Chance Invitational | 13-1 | 18 | 1 |
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