Performance Dashboard
Athlete analytics & progression tracking
1500m
691
Points
5:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Talley-Zimmerman Invitational | 5:12.90 | 4 | 691 |
1600m
838
Points
5:09.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | Maryland State Championship | 5:09.91 | 6 | 838 |
| May 23, 2009 | Maryland State Championship | 5:14.65 | 6 | 809 |
| April 30, 2011 | Howard County Spring Track Classic | 5:15.01 | 1 | 806 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 5:18.63 | 5 | 784 |
| May 12, 2011 | Frederick County Championship | 5:20.37 | 2 | 774 |
| Jan. 14, 2011 | Frederick County Championship | 5:22.40 | 2 | 762 |
| May 21, 2011 | 4A North Regional Championship | 5:23.01 | 3 | 758 |
| April 2, 2011 | Pikesville Invitational | 5:24.86 | 4 | 747 |
| April 4, 2009 | Pikesville Invitational | 5:25.09 | 4 | 746 |
| Feb. 10, 2011 | 4A West Regional Championship | 5:27.06 | 5 | 734 |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:28.40 | 11 | 726 |
| Dec. 17, 2010 | HCC High School Invitational | 5:28.46 | 4 | 726 |
| April 18, 2009 | Urbana Hawk Invitational | 5:30.21 | 4 | 715 |
| Dec. 27, 2010 | Frostbite Invitational | 5:32.11 | 4 | 704 |
| Feb. 11, 2009 | 4A West Regional Championship | 5:32.27 | 5 | 704 |
| Dec. 29, 2008 | Frostbite Invitational | 5:44.90 | 5 | 633 |
3000m
589
Points
11:58.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Talley-Zimmerman Invitational | 11:58.37 | 6 | 589 |
3200m
687
Points
12:07.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Urbana Hawk Invitational | 12:07.42 | 4 | 687 |
| Jan. 14, 2011 | Frederick County Championship | 12:11.66 | 2 | 677 |
| Feb. 11, 2009 | 4A West Regional Championship | 12:42.32 | 6 | 604 |
5000m_cc
694
Points
19:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Glory Days Grill Invitational | 19:33.00 | 20 | 694 |
| Nov. 4, 2010 | Maryland 4A North Regional | 19:45.40 | 3 | 676 |
| Sept. 11, 2010 | Barnhart Invitational | 19:48.00 | 4 | 672 |
| Sept. 5, 2009 | Interstate Classic | 19:49.50 | 6 | 670 |
| Sept. 12, 2009 | Richard Barnhart Invitational | 19:50.76 | 3 | 668 |
| Sept. 4, 2010 | Interstate Classic | 19:57.00 | 3 | 659 |
| Oct. 30, 2010 | Frederick County Championships | 19:57.51 | 3 | 658 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 20:09.20 | 88 | 641 |
| Oct. 31, 2009 | Frederick County Championships | 22:05.14 | 6 | 485 |
800m
806
Points
2:21.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2011 | Frederick County Championship | 2:21.73 | 2 | 806 |
| May 28, 2011 | Maryland State Championship | 2:22.01 | 9 | 802 |
| April 9, 2011 | Don Boyer Invitational | 2:23.70 | 2 | 777 |
| April 30, 2011 | Howard County Spring Track Classic | 2:23.91 | 1 | 774 |
| Feb. 10, 2011 | 4A West Regional Championship | 2:24.07 | 5 | 772 |
| Feb. 22, 2011 | 3A/4A Maryland Indoor State Championship | 2:24.37 | 5 | 768 |
| May 21, 2011 | 4A North Regional Championship | 2:25.80 | 2 | 747 |
| April 2, 2011 | Pikesville Invitational | 2:27.53 | 8 | 722 |
| March 27, 2010 | Patriot Invitational | 2:33.98 | 6 | 634 |
mile
742
Points
5:27.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Patriot Invitational | 5:27.61 | 3 | 742 |
| Jan. 31, 2009 | Last Track to Philly | 5:36.23 | 7 | 692 |
3mile_cc
673
Points
19:03.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2010 | Frank Keyser Invitational | 19:03.94 | 4 | 673 |
| Oct. 3, 2009 | Frank Keyser Invitational | 19:13.10 | 6 | 659 |
| Sept. 16, 2009 | Mountain Run Invitational | 20:19.08 | 6 | 563 |
| Sept. 17, 2010 | Mountain Run | 20:44.59 | 4 | 528 |
| Sept. 26, 2009 | Bull Run Invitational | 21:17.00 | 26 | 485 |
| Sept. 25, 2010 | Bull Run Invitational | 21:47.00 | 39 | 446 |
| Nov. 13, 2010 | Maryland State Championships | 21:49.00 | 47 | 444 |
| Nov. 14, 2009 | Maryland State Championships | 23:21.00 | 70 | 337 |
Mile
Event Group
838
Points
5:09.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 1600m | Maryland State Championship | 5:09.91 | 6 | 838 |
| May 23, 2009 | 1600m | Maryland State Championship | 5:14.65 | 6 | 809 |
| April 30, 2011 | 1600m | Howard County Spring Track Classic | 5:15.01 | 1 | 806 |
| Feb. 22, 2011 | 1600m | 3A/4A Maryland Indoor State Championship | 5:18.63 | 5 | 784 |
| May 12, 2011 | 1600m | Frederick County Championship | 5:20.37 | 2 | 774 |
Distance
Event Group
687
Points
12:07.42
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 3200m | Urbana Hawk Invitational | 12:07.42 | 4 | 687 |
| Jan. 14, 2011 | 3200m | Frederick County Championship | 12:11.66 | 2 | 677 |
| Feb. 11, 2009 | 3200m | 4A West Regional Championship | 12:42.32 | 6 | 604 |
| April 25, 2009 | 3000m | Talley-Zimmerman Invitational | 11:58.37 | 6 | 589 |
Cross Country
Event Group
694
Points
19:33.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 9, 2010 | 5K XC | Glory Days Grill Invitational | 19:33.00 | 20 | 694 |
| Nov. 4, 2010 | 5K XC | Maryland 4A North Regional | 19:45.40 | 3 | 676 |
| Oct. 2, 2010 | 3 Mile XC | Frank Keyser Invitational | 19:03.94 | 4 | 673 |
| Sept. 11, 2010 | 5K XC | Barnhart Invitational | 19:48.00 | 4 | 672 |
| Sept. 5, 2009 | 5K XC | Interstate Classic | 19:49.50 | 6 | 670 |
Mid-D
Event Group
806
Points
2:21.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2011 | 800m | Frederick County Championship | 2:21.73 | 2 | 806 |
| May 28, 2011 | 800m | Maryland State Championship | 2:22.01 | 9 | 802 |
| April 9, 2011 | 800m | Don Boyer Invitational | 2:23.70 | 2 | 777 |
| April 30, 2011 | 800m | Howard County Spring Track Classic | 2:23.91 | 1 | 774 |
| Feb. 10, 2011 | 800m | 4A West Regional Championship | 2:24.07 | 5 | 772 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava