Performance Dashboard
Athlete analytics & progression tracking
10000m
992
Points
34:53.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2014 | ACC Championship | 34:53.39 | 9 | 992 |
1000m
897
Points
2:56.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Virginia Tech High School Invitational | 2:56.79 | 1 | 897 |
| Jan. 21, 2012 | Hokie Invitational (College) | 2:56.92 | 7 | 895 |
| Dec. 18, 2010 | Liberty High School Elite Meet | 2:58.36 | 1 | 878 |
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 3:06.37 | 6 | 788 |
1500m
1098
Points
4:13.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Virginia Challenge | 4:13.76 | 6 | 1098 |
| May 16, 2015 | ACC Championship | 4:17.42 | 3 | 1070 |
| May 10, 2014 | Virginia Challenge | 4:21.03 | 5 | 1043 |
| May 11, 2013 | Virginia Challenge | 4:21.67 | 13 | 1038 |
| March 28, 2015 | adidas Raleigh Relays | 4:21.88 | 1 | 1036 |
| May 16, 2015 | ACC Championship | 4:23.01 | 2 | 1028 |
| April 20, 2013 | Atlantic Coast Conference Championship | 4:23.40 | 3 | 1025 |
| March 30, 2013 | adidas Raleigh Relays | 4:26.01 | 13 | 1006 |
| April 20, 2013 | Atlantic Coast Conference Championship | 4:26.86 | 1 | 1000 |
| April 6, 2013 | Duke Invitational | 4:28.73 | 3 | 986 |
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 4:31.13 | 7 | 969 |
| May 25, 2013 | NCAA Division I East Regional | 4:32.70 | 10 | 957 |
1600m
929
Points
4:55.84
Personal Record
200m
746
Points
27.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Colonel Classic | 27.26 | 1 | 746 |
3000m
1052
Points
9:16.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | ACC Championships | 9:16.37 | 3 | 1052 |
| Feb. 1, 2014 | Hilton Garden Invitational | 9:16.56 | 4 | 1051 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 9:19.79 | 4 | 1041 |
| March 1, 2014 | ACC Championships | 9:20.03 | 1 | 1040 |
| Feb. 9, 2013 | Mark Colligan Memorial Meet | 9:47.26 | 1 | 953 |
| Feb. 25, 2012 | ACC Indoor Championship | 9:52.61 | 14 | 937 |
| April 6, 2012 | Duke Invitational | 9:56.55 | 3 | 925 |
3200m
901
Points
10:45.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | VHSL Group AA State Outdoor T&F Championships | 10:45.90 | 3 | 901 |
| May 21, 2011 | River Ridge District Outdoor T&F Championships | 10:53.95 | 2 | 879 |
| May 7, 2011 | VMI High School Classic | 11:03.33 | 1 | 853 |
| April 29, 2009 | River Ridge Pre-District Meet | 11:47.55 | 2 | 736 |
| April 25, 2009 | Cosmopolitan Invitational | 12:23.14 | 5 | 649 |
400m
847
Points
59.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2011 | Southwest Last Chance Meet | 59.71 | 3 | 847 |
| April 9, 2011 | Colonel Classic | 1:00.02 | 1 | 837 |
| May 22, 2010 | River Ridge District Outdoor T&F Championships | 1:00.13 | 3 | 833 |
| May 28, 2011 | Region IV Outdoor T&F Championships | 1:01.23 | 4 | 797 |
| May 8, 2010 | Cosmopolitan Invitational | 1:01.96 | 2 | 773 |
| May 8, 2010 | Cosmopolitan Invitational | 1:05.10 | 4 | 675 |
500m
866
Points
1:17.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | VHSL Group AA State Indoor T&F Championships | 1:17.57 | 2 | 866 |
| Feb. 12, 2011 | Region IV Indoor T&F Championships | 1:17.73 | 1 | 861 |
| Jan. 31, 2011 | River Ridge District Indoor T&F Championship | 1:18.07 | 1 | 853 |
5000m
1064
Points
15:52.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 15:52.65 | 2 | 1064 |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 16:06.83 | 15 | 1038 |
| May 30, 2015 | NCAA Division I East Preliminary | 16:08.88 | 6 | 1034 |
| Feb. 14, 2015 | Husky Classic | 16:28.56 | 17 | 998 |
| Feb. 28, 2015 | ACC Championships | 16:28.89 | 7 | 998 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 16:30.18 | 20 | 995 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 16:32.35 | 18 | 991 |
| May 31, 2014 | NCAA Division I East Preliminary | 16:33.64 | 25 | 989 |
| April 21, 2012 | Atlantic Coast Conference Championship | 18:02.52 | 28 | 836 |
5000m_cc
917
Points
17:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Panorama Farm Invitational | 17:14.70 | 8 | 917 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 17:18.80 | 5 | 910 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 17:24.40 | 2 | 900 |
| Sept. 28, 2012 | Notre Dame Invitational | 17:26.00 | 46 | 898 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 17:34.00 | 1 | 884 |
| Oct. 9, 2010 | Nike South Invitational | 17:57.10 | 2 | 845 |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 17:58.17 | 7 | 844 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 18:09.90 | 9 | 824 |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 18:13.00 | 11 | 819 |
| Oct. 2, 2010 | Great American Cross Country Festival | 18:15.80 | 14 | 815 |
| Nov. 24, 2007 | Foot Locker South Regional | 18:17.00 | 34 | 813 |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 18:26.00 | 2 | 798 |
| Nov. 5, 2010 | Region IV XC Championships | 18:31.00 | 1 | 790 |
| Sept. 26, 2009 | Greensboro XC Invitational | 18:36.40 | 2 | 782 |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 18:36.69 | 7 | 781 |
| Dec. 5, 2009 | Nike Cross Nationals | 18:44.90 | 52 | 768 |
| Oct. 24, 2007 | River Ridge District Meet | 18:46.40 | 1 | 766 |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 18:48.00 | 3 | 763 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 18:52.90 | 6 | 756 |
| Oct. 30, 2008 | Region IV Championships | 18:58.16 | 2 | 748 |
| Oct. 27, 2010 | River Ridge District XC Championships | 19:05.00 | 1 | 737 |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 19:11.68 | 4 | 727 |
| Oct. 3, 2009 | Great American XC Festival | 19:13.00 | 35 | 725 |
| Oct. 23, 2008 | River Ridge District Championships | 19:14.36 | 2 | 723 |
| Nov. 2, 2007 | Region IV Championships | 19:23.00 | 1 | 709 |
| Dec. 4, 2010 | Nike Cross Nationals | 19:28.50 | 26 | 701 |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 19:32.00 | 1232 | 696 |
| Oct. 10, 2009 | Nike South Invitational | 19:32.90 | 5 | 694 |
| Oct. 3, 2007 | Metro XC Championship | 19:33.40 | 3 | 694 |
| Sept. 25, 2010 | Greensboro Cross Country Invitational | 19:42.40 | 13 | 680 |
| Oct. 11, 2008 | Runnin With The Wolves Invitational | 19:50.85 | 1 | 668 |
| Sept. 15, 2007 | Knights Crossing Invitational | 19:53.33 | 13 | 664 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 20:02.35 | 10 | 651 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 20:03.12 | 1 | 650 |
| Sept. 6, 2008 | Blue Demon Invitational | 20:15.65 | 5 | 632 |
| Oct. 6, 2007 | Staunton River Invitational | 20:24.37 | 1 | 620 |
| Aug. 30, 2008 | Clash With The Titans | 20:45.00 | 1 | 591 |
| Sept. 10, 2008 | Hidden Valley, Franklin County, Northside | 20:57.00 | 1 | 574 |
| Sept. 17, 2008 | William Byrd, Glenvar, Hidden Valley, Lord Botetourt | 21:04.00 | 3 | 565 |
6000m_cc
1004
Points
20:09.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | ACC Championship | 20:09.50 | 4 | 1004 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 20:13.40 | 1 | 998 |
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 20:19.70 | 7 | 989 |
| Nov. 1, 2013 | ACC Championship | 20:28.40 | 6 | 977 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 20:34.00 | 37 | 969 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 20:35.00 | 43 | 968 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 20:37.30 | 25 | 965 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 20:52.50 | 49 | 943 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 21:08.00 | 159 | 922 |
| Oct. 29, 2011 | ACC Championships | 21:13.80 | 30 | 914 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:24.20 | 38 | 900 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 21:32.69 | 35 | 889 |
| Sept. 27, 2014 | Roy Griak Invitational | 21:36.70 | 13 | 883 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:43.40 | 175 | 874 |
| Oct. 27, 2012 | ACC Championships | 21:44.20 | 38 | 873 |
800m
997
Points
2:09.59
Personal Record
mile
1058
Points
4:38.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | UCS Invitational | 4:38.67 | 2 | 1058 |
| Jan. 23, 2015 | Hokie Invitational | 4:46.74 | 2 | 1002 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:46.78 | 5 | 1002 |
| Feb. 23, 2013 | ACC Indoor Championship | 4:49.19 | 5 | 985 |
| Jan. 26, 2013 | Hokie Invitational (College) | 4:50.23 | 1 | 978 |
| Feb. 23, 2013 | ACC Indoor Championship | 4:52.25 | 2 | 965 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 4:55.51 | 13 | 943 |
| Jan. 19, 2013 | Dick Taylor Invitational | 4:58.72 | 1 | 922 |
| Feb. 4, 2012 | Kent Taylor Invitational | 5:00.03 | 1 | 913 |
| Jan. 24, 2014 | Dick Taylor Invitational | 5:01.35 | 1 | 905 |
| Feb. 25, 2012 | ACC Indoor Championship | 5:01.71 | 17 | 902 |
| March 15, 2014 | NCAA DI Indoor Track and Field Championships | 5:02.12 | 16 | 900 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 5:06.45 | 3 | 872 |
3mile_cc
755
Points
18:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2009 | Region IV XC Championships | 18:12.00 | 3 | 755 |
| Oct. 22, 2009 | Abingdon Open Invitational | 19:54.00 | 11 | 598 |
Long-Distance
Event Group
1064
Points
15:52.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 5000m | Stanford Invitational | 15:52.65 | 2 | 1064 |
| May 4, 2014 | 5000m | Payton Jordan Cardinal Invitational | 16:06.83 | 15 | 1038 |
| May 30, 2015 | 5000m | NCAA Division I East Preliminary | 16:08.88 | 6 | 1034 |
| Feb. 14, 2015 | 5000m | Husky Classic | 16:28.56 | 17 | 998 |
| Feb. 28, 2015 | 5000m | ACC Championships | 16:28.89 | 7 | 998 |
Mid-D
Event Group
997
Points
2:09.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2015 | 800m | Dennis Craddock Carolina Relays | 2:09.59 | 2 | 997 |
| March 23, 2013 | 800m | Kent Taylor Invitational | 2:13.44 | 1 | 935 |
| Jan. 17, 2014 | 800m | Gene Anderson Invitational | 2:14.91 | 1 | 911 |
| May 29, 2010 | 800m | Region IV Outdoor T&F Championships | 2:15.35 | 1 | 904 |
| Jan. 29, 2011 | 1000m | Virginia Tech High School Invitational | 2:56.79 | 1 | 897 |
Mile
Event Group
1098
Points
4:13.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2015 | 1500m | Virginia Challenge | 4:13.76 | 6 | 1098 |
| May 16, 2015 | 1500m | ACC Championship | 4:17.42 | 3 | 1070 |
| Feb. 15, 2014 | Mile | UCS Invitational | 4:38.67 | 2 | 1058 |
| May 10, 2014 | 1500m | Virginia Challenge | 4:21.03 | 5 | 1043 |
| May 11, 2013 | 1500m | Virginia Challenge | 4:21.67 | 13 | 1038 |
Short Sprints
Event Group
746
Points
27.26
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2011 | 200m | Colonel Classic | 27.26 | 1 | 746 |
Distance
Event Group
1052
Points
9:16.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2015 | 3000m | ACC Championships | 9:16.37 | 3 | 1052 |
| Feb. 1, 2014 | 3000m | Hilton Garden Invitational | 9:16.56 | 4 | 1051 |
| Jan. 31, 2015 | 3000m | Hilton Garden Innvitational | 9:19.79 | 4 | 1041 |
| March 1, 2014 | 3000m | ACC Championships | 9:20.03 | 1 | 1040 |
| Feb. 9, 2013 | 3000m | Mark Colligan Memorial Meet | 9:47.26 | 1 | 953 |
Long Sprints
Event Group
866
Points
1:17.57
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2011 | 500m | VHSL Group AA State Indoor T&F Championships | 1:17.57 | 2 | 866 |
| Feb. 12, 2011 | 500m | Region IV Indoor T&F Championships | 1:17.73 | 1 | 861 |
| Jan. 31, 2011 | 500m | River Ridge District Indoor T&F Championship | 1:18.07 | 1 | 853 |
| May 14, 2011 | 400m | Southwest Last Chance Meet | 59.71 | 3 | 847 |
| April 9, 2011 | 400m | Colonel Classic | 1:00.02 | 1 | 837 |
Cross Country
Event Group
1004
Points
20:09.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2014 | 6000mCC | ACC Championship | 20:09.50 | 4 | 1004 |
| Nov. 14, 2014 | 6000mCC | NCAA D1 Southeast Regional | 20:13.40 | 1 | 998 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 20:19.70 | 7 | 989 |
| Nov. 1, 2013 | 6000mCC | ACC Championship | 20:28.40 | 6 | 977 |
| Oct. 17, 2014 | 6000mCC | Wisconsin Adidas Invitational | 20:34.00 | 37 | 969 |
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