Performance Dashboard
Athlete analytics & progression tracking
10000m
857
Points
37:42.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | Phil Esten Challenge | 37:42.34 | 7 | 857 |
| April 21, 2018 | Phil Esten Challenge | 37:58.38 | 10 | 845 |
| May 5, 2018 | WIAC Outoor Track & Field Championships | 39:29.70 | 6 | 777 |
| May 6, 2017 | WIAC Outoor Track & Field Championships | 39:37.71 | 8 | 771 |
1600m
806
Points
5:15.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | True Team State | 5:15.15 | 7 | 806 |
| April 28, 2015 | South Suburban Conference Relays | 5:15.83 | 3 | 801 |
| May 8, 2012 | Section 1AAA True Team Meet | 5:20.96 | 3 | 770 |
| May 21, 2011 | MN State True Team T&F Championships | 5:21.17 | 13 | 769 |
| May 18, 2012 | True Team State Meet | 5:22.75 | 6 | 759 |
| May 25, 2011 | South Suburban Conference Championships | 5:23.04 | 9 | 758 |
| May 10, 2011 | Section 1AAA True Team Meet | 5:23.29 | 2 | 756 |
| May 5, 2015 | Section 1AAA True Team Meet | 5:24.10 | 5 | 751 |
| June 4, 2011 | MSHSL Section 1AA Finals | 5:25.19 | 3 | 745 |
| May 21, 2014 | South Suburban Conference Championships | 5:25.34 | 6 | 744 |
| March 30, 2013 | St. Thomas Select Meet | 5:28.61 | 5 | 725 |
| May 21, 2013 | South Suburban Conference Championships | 5:28.71 | 15 | 724 |
| March 21, 2015 | Mankato Varsity Showcase | 5:29.05 | 7 | 722 |
| April 30, 2013 | South Suburban Conference Relays | 5:42.35 | 15 | 647 |
2mile_cc
707
Points
12:03.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2011 | Dakota Classic | 12:03.70 | 5 | 707 |
| Sept. 3, 2010 | Dakota Classic | 12:22.40 | 1 | 662 |
| Sept. 4, 2009 | Dakota Classic | 13:16.90 | 1 | 538 |
3000m
805
Points
10:37.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Ted Nelson Classic | 10:37.02 | 8 | 805 |
| Feb. 17, 2017 | Wisconsin SHELL Shocker | 10:37.07 | 7 | 805 |
| Jan. 19, 2019 | UW-Stout Open | 10:39.17 | 1 | 799 |
| Feb. 23, 2019 | WIAC Indoor Championship | 10:40.71 | 14 | 794 |
| Feb. 6, 2016 | Wartburg Indoor Select | 10:43.04 | 6 | 788 |
| Feb. 19, 2016 | Wisconsin Open | 10:45.71 | 1 | 780 |
| Jan. 20, 2017 | NCC Quad | 10:50.12 | 5 | 768 |
3200m
811
Points
11:18.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2012 | MSHSL Section 1AA Finals | 11:18.82 | 3 | 811 |
| June 11, 2011 | Minnesota State Track and Field Meet | 11:18.97 | 10 | 811 |
| May 16, 2014 | True Team State | 11:23.83 | 4 | 798 |
| May 20, 2015 | South Suburban Conference Championships | 11:24.36 | 5 | 796 |
| May 18, 2012 | True Team State Meet | 11:24.84 | 4 | 795 |
| April 26, 2013 | Hamline Elite Meet | 11:27.98 | 13 | 787 |
| May 25, 2011 | South Suburban Conference Championships | 11:28.33 | 4 | 786 |
| May 8, 2012 | Section 1AAA True Team Meet | 11:32.03 | 2 | 776 |
| May 30, 2015 | MSHSL Section 1AA Finals | 11:32.39 | 5 | 775 |
| May 21, 2013 | South Suburban Conference Championships | 11:32.97 | 7 | 774 |
| May 21, 2014 | South Suburban Conference Championships | 11:35.46 | 2 | 767 |
| June 4, 2011 | MSHSL Section 1AA Finals | 11:35.60 | 2 | 767 |
| May 18, 2013 | True Team State Meet | 11:35.79 | 3 | 767 |
| May 6, 2014 | Section 1AAA True Team Meet | 11:37.72 | 3 | 762 |
| May 31, 2014 | MSHSL Section 1AA Finals | 11:39.32 | 3 | 757 |
| May 7, 2013 | Section 1AAA True Team Meet | 11:40.14 | 2 | 755 |
| April 25, 2014 | Hamline Elite Meet | 11:42.44 | 15 | 749 |
| June 5, 2010 | MSHSL Section 1AA Finals | 11:51.24 | 11 | 727 |
| June 1, 2013 | MSHSL Section 1AA Finals | 12:10.27 | 10 | 680 |
3200m_cc
698
Points
12:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Dakota Classic | 12:02.90 | 5 | 698 |
| Aug. 30, 2013 | Dakota Classic | 12:23.00 | 10 | 649 |
| Aug. 29, 2014 | Dakota Classic | 12:37.00 | 10 | 616 |
4000m_cc
802
Points
14:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2011 | MSHSL Section 1AA Championship | 14:31.20 | 3 | 802 |
| Sept. 16, 2011 | Lakeville Applejack Invitational | 14:47.70 | 5 | 769 |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 14:47.70 | 17 | 769 |
| Oct. 28, 2010 | MSHSL Section 1AA Championship | 14:47.90 | 2 | 768 |
| Oct. 4, 2011 | Victoria Lions Invitational | 14:51.60 | 2 | 761 |
| Sept. 30, 2014 | Victoria Lions Invitational | 14:51.80 | 12 | 761 |
| Sept. 14, 2012 | Lakeville Applejack Invitational | 14:55.40 | 9 | 753 |
| Oct. 23, 2014 | MSHSL Section 1AA Championship | 14:57.10 | 4 | 750 |
| Oct. 10, 2014 | South Suburban Conference Championship | 15:00.90 | 8 | 743 |
| Sept. 11, 2014 | Lakeville Applejack Invite | 15:01.00 | 12 | 742 |
| Sept. 6, 2012 | Bauman/Rovn | 15:02.90 | 6 | 739 |
| Oct. 14, 2011 | South Suburban Conference Championship | 15:06.70 | 5 | 731 |
| Oct. 1, 2013 | Victoria Lions Invitational | 15:08.30 | 12 | 728 |
| Sept. 13, 2013 | Lakeville Applejack Invitational | 15:08.30 | 18 | 728 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 15:09.80 | 25 | 725 |
| Oct. 25, 2012 | MSHSL Section 1AA Championship | 15:10.20 | 3 | 724 |
| Oct. 13, 2012 | South Suburban Conference Championship | 15:10.60 | 8 | 724 |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 15:11.00 | 51 | 723 |
| Sept. 24, 2011 | Apple Valley Eagle Invitational | 15:11.00 | 5 | 723 |
| Sept. 8, 2011 | Bauman/Rovn | 15:13.70 | 4 | 718 |
| Oct. 15, 2010 | South Suburban Conference Championship | 15:15.50 | 4 | 714 |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 15:15.70 | 69 | 714 |
| Oct. 5, 2010 | Victoria Lions Invitational | 15:16.10 | 12 | 713 |
| Oct. 24, 2013 | MSHSL Section 1AA Championship | 15:16.90 | 11 | 712 |
| Sept. 21, 2013 | Apple Valley Eagle Invitational | 15:22.70 | 12 | 700 |
| Sept. 10, 2010 | Bauman/Rovn | 15:24.91 | 11 | 696 |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:28.50 | 91 | 689 |
| Sept. 17, 2010 | Lakeville Applejack Invitational | 15:33.30 | 14 | 680 |
| Sept. 4, 2013 | Bauman/Rovn | 15:33.40 | 9 | 680 |
| Sept. 25, 2010 | Apple Valley Eagle Invitational | 15:34.80 | 8 | 678 |
| Sept. 20, 2014 | Apple Valley Eagle Invitational | 15:35.50 | 10 | 676 |
| Oct. 2, 2012 | Victoria Lions Invitational | 15:35.60 | 19 | 676 |
| Oct. 11, 2013 | South Suburban Conference Championship | 15:35.80 | 12 | 676 |
| Sept. 17, 2009 | Lakeville Applejack Invite | 15:44.30 | 45 | 660 |
| Oct. 20, 2009 | Lake Conference Championships | 15:58.90 | 27 | 633 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 15:59.50 | 65 | 632 |
| Oct. 29, 2009 | MSHSL Section 1AA Championship | 16:19.20 | 13 | 597 |
| Sept. 12, 2009 | Bauman-Rovn Invitational | 16:28.85 | 55 | 580 |
5000m
822
Points
18:11.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | UW-Platteville Invitational | 18:11.35 | 28 | 822 |
| Feb. 9, 2019 | Midwest Elite Invitational | 18:11.98 | 6 | 821 |
| April 12, 2017 | UW Platteville Invitational | 18:22.79 | 14 | 803 |
| Feb. 27, 2016 | WIAC Indoor Championships | 18:26.12 | 3 | 798 |
| Feb. 25, 2017 | WIAC Indoor Championships | 18:27.22 | 9 | 796 |
| April 7, 2018 | UW Platteville Open | 18:27.30 | 3 | 796 |
| Feb. 11, 2017 | UW Oshkosh Quad | 18:29.02 | 2 | 793 |
| Feb. 24, 2018 | WIAC Indoor Championships | 18:30.97 | 8 | 790 |
| Feb. 23, 2019 | WIAC Indoor Championship | 18:32.67 | 9 | 788 |
| Feb. 10, 2018 | Midwest Elite Invitational | 18:39.38 | 10 | 777 |
| Jan. 22, 2016 | North Central Cardinal Opener | 18:57.67 | 8 | 748 |
5000m_cc
740
Points
19:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Midwest Open | 19:03.30 | 7 | 740 |
| Sept. 29, 2018 | Loyola Lakefront XC Invitational | 19:06.22 | 151 | 735 |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 19:20.90 | 74 | 713 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 19:29.40 | 107 | 700 |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 19:39.66 | 57 | 684 |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 20:35.11 | 136 | 604 |
6000m_cc
824
Points
22:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2015 | NCAA DIII Midwest Regional | 22:22.20 | 34 | 824 |
| Oct. 29, 2016 | WIAC XC Championship | 22:28.20 | 10 | 816 |
| Oct. 17, 2015 | Jim Drews/Tori Neubauer Invitational | 22:35.10 | 11 | 807 |
| Nov. 10, 2018 | NCAA D3 Midwest Regional | 22:44.40 | 27 | 795 |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 22:44.60 | 127 | 795 |
| Nov. 12, 2016 | NCAA DIII Midwest Regional | 22:46.00 | 34 | 793 |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 22:51.10 | 220 | 787 |
| Oct. 13, 2018 | Jim Drews/Tori Neubauer Invitational | 23:01.20 | 19 | 774 |
| Sept. 29, 2017 | Blugold Invitational | 23:05.90 | 32 | 768 |
| Oct. 2, 2015 | Blugold Invitational | 23:07.20 | 19 | 767 |
| Oct. 15, 2016 | Jim Drews/Tori Neubauer Invitational | 23:07.20 | 13 | 767 |
| Oct. 14, 2017 | Jim Drews/Tori Neubauer Invitational | 23:11.90 | 30 | 761 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 23:23.70 | 247 | 746 |
| Oct. 27, 2018 | WIAC Conference Championships | 23:23.90 | 24 | 746 |
| Sept. 30, 2016 | Blugold Invitational | 23:24.70 | 16 | 745 |
| Oct. 31, 2015 | WIAC XC Championship | 23:24.80 | 18 | 745 |
| Sept. 17, 2016 | Tom Hoffman Invitational | 23:55.40 | 9 | 708 |
| Sept. 23, 2017 | Roy Griak Invitational | 24:30.80 | 92 | 666 |
| Sept. 15, 2018 | Augsburg Invite | 25:20.80 | 24 | 609 |
800m
789
Points
2:22.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2015 | True Team State | 2:22.92 | 11 | 789 |
| May 21, 2011 | MN State True Team T&F Championships | 2:25.51 | 14 | 751 |
| May 10, 2011 | Section 1AAA True Team Meet | 2:26.20 | 3 | 741 |
| May 5, 2015 | Section 1AAA True Team Meet | 2:26.48 | 4 | 737 |
| April 16, 2013 | Arctic Blast Meet | 2:26.82 | 1 | 732 |
| March 21, 2015 | Mankato Varsity Showcase | 2:31.90 | 5 | 662 |
Long-Distance
Event Group
857
Points
37:42.34
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2017 | 10000m | Phil Esten Challenge | 37:42.34 | 7 | 857 |
| April 21, 2018 | 10000m | Phil Esten Challenge | 37:58.38 | 10 | 845 |
| April 13, 2019 | 5000m | UW-Platteville Invitational | 18:11.35 | 28 | 822 |
| Feb. 9, 2019 | 5000m | Midwest Elite Invitational | 18:11.98 | 6 | 821 |
| April 12, 2017 | 5000m | UW Platteville Invitational | 18:22.79 | 14 | 803 |
Mile
Event Group
806
Points
5:15.15
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 1600m | True Team State | 5:15.15 | 7 | 806 |
| April 28, 2015 | 1600m | South Suburban Conference Relays | 5:15.83 | 3 | 801 |
| May 8, 2012 | 1600m | Section 1AAA True Team Meet | 5:20.96 | 3 | 770 |
| May 21, 2011 | 1600m | MN State True Team T&F Championships | 5:21.17 | 13 | 769 |
| May 18, 2012 | 1600m | True Team State Meet | 5:22.75 | 6 | 759 |
Cross Country
Event Group
824
Points
22:22.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2015 | 6000mCC | NCAA DIII Midwest Regional | 22:22.20 | 34 | 824 |
| Oct. 29, 2016 | 6000mCC | WIAC XC Championship | 22:28.20 | 10 | 816 |
| Oct. 17, 2015 | 6000mCC | Jim Drews/Tori Neubauer Invitational | 22:35.10 | 11 | 807 |
| Oct. 27, 2011 | 4000mCC | MSHSL Section 1AA Championship | 14:31.20 | 3 | 802 |
| Nov. 10, 2018 | 6000mCC | NCAA D3 Midwest Regional | 22:44.40 | 27 | 795 |
Distance
Event Group
811
Points
11:18.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 2, 2012 | 3200m | MSHSL Section 1AA Finals | 11:18.82 | 3 | 811 |
| June 11, 2011 | 3200m | Minnesota State Track and Field Meet | 11:18.97 | 10 | 811 |
| Feb. 2, 2019 | 3000m | Ted Nelson Classic | 10:37.02 | 8 | 805 |
| Feb. 17, 2017 | 3000m | Wisconsin SHELL Shocker | 10:37.07 | 7 | 805 |
| Jan. 19, 2019 | 3000m | UW-Stout Open | 10:39.17 | 1 | 799 |
Mid-D
Event Group
789
Points
2:22.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2015 | 800m | True Team State | 2:22.92 | 11 | 789 |
| May 21, 2011 | 800m | MN State True Team T&F Championships | 2:25.51 | 14 | 751 |
| May 10, 2011 | 800m | Section 1AAA True Team Meet | 2:26.20 | 3 | 741 |
| May 5, 2015 | 800m | Section 1AAA True Team Meet | 2:26.48 | 4 | 737 |
| April 16, 2013 | 800m | Arctic Blast Meet | 2:26.82 | 1 | 732 |
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