Performance Dashboard
Athlete analytics & progression tracking
1500m
791
Points
4:57.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 4:57.03 | 7 | 791 |
| March 3, 2024 | AAU Indoor Nationals | 4:59.84 | 3 | 773 |
| Jan. 14, 2024 | The VA Showcase | 5:06.45 | 4 | 731 |
| March 5, 2023 | 2023 AAU Indoor Nationals | 5:21.02 | 10 | 643 |
| March 13, 2022 | AAU Indoor Nationals | 5:39.65 | 12 | 538 |
1600m
800
Points
5:16.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 5:16.03 | 8 | 800 |
| May 3, 2024 | NCRunners Middle School All-State | 5:18.13 | 10 | 787 |
| April 26, 2024 | Cary AC Elite Sprint & Distance | 5:19.08 | 4 | 782 |
| April 28, 2023 | Cary AC Elite Sprint & Distance | 5:21.59 | 3 | 766 |
| April 22, 2023 | Carolina Distance Carnival | 5:24.70 | 8 | 748 |
| April 5, 2024 | Cary AC Sunset Sprints / Moonlight Miles | 5:30.43 | 4 | 714 |
| March 27, 2024 | WOL Triangle Track Night #1 | 5:35.92 | 3 | 683 |
| April 29, 2022 | Carolina Distance Carnival | 5:44.26 | 12 | 636 |
| March 19, 2022 | Cary Academy Invitational | 5:50.68 | 16 | 601 |
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 6:00.35 | 2 | 551 |
| March 16, 2022 | Without Limits Triangle Time Trial | 6:04.51 | 4 | 530 |
2mile
801
Points
11:26.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 11:26.79 | 15 | 801 |
| June 18, 2023 | New Balance Nationals Outdoor | 11:32.54 | 7 | 786 |
2mile_cc
725
Points
11:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2023 | NCRunners Middle School XC Festival | 11:56.50 | 6 | 725 |
| Oct. 22, 2022 | NCRunners Middle School XC Festival | 12:18.33 | 6 | 672 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 12:26.50 | 3 | 652 |
2000m_cc
619
Points
7:27.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | adidas XC Challenge | 7:27.50 | 2 | 619 |
| Sept. 17, 2022 | adidas XC Challenge | 7:33.00 | 3 | 597 |
3000m
797
Points
10:39.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 10:39.82 | 12 | 797 |
| June 18, 2023 | New Balance Nationals Outdoor | 10:43.92 | 7 | 785 |
3000m_cc
719
Points
11:07.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 11:07.70 | 5 | 719 |
| Sept. 3, 2022 | 3rd Annual Liberty Kickoff | 11:13.20 | 3 | 705 |
| Aug. 26, 2023 | Carolinas Kickoff | 11:16.80 | 3 | 695 |
| Sept. 2, 2023 | 4th Annual Liberty Kickoff | 11:21.27 | 2 | 683 |
| Aug. 16, 2022 | Cary Christian Season Opener | 11:34.60 | 2 | 649 |
| Sept. 4, 2021 | The Carolina Liberty 5K/3K/2K Kickoff | 12:04.50 | 6 | 574 |
3200m
820
Points
11:15.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2024 | All American Track Classic | 11:15.66 | 12 | 820 |
| March 18, 2023 | Cary Academy Invitational | 11:28.47 | 4 | 786 |
| Nov. 19, 2022 | Charger Two Mile Tune-Up | 11:39.71 | 3 | 756 |
| March 27, 2024 | WOL Triangle Track Night #1 | 12:23.66 | 5 | 648 |
| March 16, 2022 | Without Limits Triangle Time Trial | 12:40.41 | 3 | 608 |
| Dec. 14, 2021 | Cary Academy Indoor Track Polar Bear #1 | 13:47.66 | 5 | 463 |
3200m_cc
688
Points
12:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2023 | Great American XC Festival | 12:07.00 | 1 | 688 |
400m
554
Points
1:09.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2024 | Triangle Distance Night #2 | 1:09.34 | 6 | 554 |
| April 11, 2022 | Without Limits Triangle Meet #1 | 1:12.10 | 2 | 481 |
4000m_cc
796
Points
14:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 14:34.00 | 2 | 796 |
| Nov. 9, 2023 | 2023 North Carolina AAU District Cross Country Championships | 15:04.89 | 3 | 735 |
| Dec. 2, 2023 | AAU National Cross-Country Championships | 15:05.42 | 7 | 734 |
| Dec. 3, 2022 | AAU National Championships | 16:06.82 | 19 | 619 |
| Nov. 5, 2023 | North Carolina Middle School and Age Group Championships | 16:18.07 | 5 | 599 |
5000m_cc
692
Points
19:34.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2023 | Foot Locker Championships South Region | 19:34.39 | 10 | 692 |
800m
702
Points
2:29.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2024 | NCRunners Middle School All-State | 2:29.01 | 8 | 702 |
| March 25, 2023 | The 3rd Annual Cape Fear Relays | 2:31.56 | 1 | 667 |
| June 16, 2024 | New Balance Nationals Outdoor | 2:33.55 | 62 | 640 |
| March 3, 2024 | AAU Indoor Nationals | 2:36.41 | 12 | 603 |
| Jan. 14, 2024 | The VA Showcase | 2:37.25 | 13 | 592 |
| April 11, 2022 | Without Limits Triangle Meet #1 | 2:46.97 | 1 | 474 |
mile
791
Points
5:19.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 10, 2024 | Nike Indoor Nationals | 5:19.42 | 9 | 791 |
| June 16, 2024 | New Balance Nationals Outdoor | 5:20.56 | 32 | 784 |
| June 1, 2024 | NCRunners Elite Tune Up | 5:21.67 | 15 | 777 |
| June 3, 2023 | NCRunners Elite Tune Up | 5:24.60 | 16 | 760 |
| Jan. 27, 2024 | Camel City Invitational | 5:27.28 | 5 | 744 |
| Feb. 4, 2023 | Camel City Invitational | 5:44.75 | 11 | 645 |
Mile
Event Group
800
Points
5:16.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 1600m | Carolina Distance Carnival | 5:16.03 | 8 | 800 |
| March 10, 2024 | 1500m | Nike Indoor Nationals | 4:57.03 | 7 | 791 |
| March 10, 2024 | Mile | Nike Indoor Nationals | 5:19.42 | 9 | 791 |
| May 3, 2024 | 1600m | NCRunners Middle School All-State | 5:18.13 | 10 | 787 |
| June 16, 2024 | Mile | New Balance Nationals Outdoor | 5:20.56 | 32 | 784 |
Distance
Event Group
820
Points
11:15.66
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2024 | 3200m | All American Track Classic | 11:15.66 | 12 | 820 |
| June 16, 2024 | 2Mile | New Balance Nationals Outdoor | 11:26.79 | 15 | 801 |
| June 16, 2024 | 3000m | New Balance Nationals Outdoor | 10:39.82 | 12 | 797 |
| June 18, 2023 | 2Mile | New Balance Nationals Outdoor | 11:32.54 | 7 | 786 |
| March 18, 2023 | 3200m | Cary Academy Invitational | 11:28.47 | 4 | 786 |
Cross Country
Event Group
796
Points
14:34.00
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 4000mCC | MileStat.com XC Invitational | 14:34.00 | 2 | 796 |
| Nov. 9, 2023 | 4000mCC | 2023 North Carolina AAU District Cross Country Championships | 15:04.89 | 3 | 735 |
| Dec. 2, 2023 | 4000mCC | AAU National Cross-Country Championships | 15:05.42 | 7 | 734 |
| Oct. 21, 2023 | 2MileCC | NCRunners Middle School XC Festival | 11:56.50 | 6 | 725 |
| Sept. 23, 2023 | 3000mCC | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 11:07.70 | 5 | 719 |
Long Sprints
Event Group
554
Points
1:09.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2024 | 400m | Triangle Distance Night #2 | 1:09.34 | 6 | 554 |
| April 11, 2022 | 400m | Without Limits Triangle Meet #1 | 1:12.10 | 2 | 481 |
Mid-D
Event Group
702
Points
2:29.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2024 | 800m | NCRunners Middle School All-State | 2:29.01 | 8 | 702 |
| March 25, 2023 | 800m | The 3rd Annual Cape Fear Relays | 2:31.56 | 1 | 667 |
| June 16, 2024 | 800m | New Balance Nationals Outdoor | 2:33.55 | 62 | 640 |
| March 3, 2024 | 800m | AAU Indoor Nationals | 2:36.41 | 12 | 603 |
| Jan. 14, 2024 | 800m | The VA Showcase | 2:37.25 | 13 | 592 |
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